30-Minute Abs + Cardio MetCon (100 Bicycle Crunches)

DAY 9 of our New Year Workout Challenge: 30-Minute Abs + Cardio MetCon (Bicycle Crunches)
💪 You'll be challenged to complete 100 bicycle crunches throughout this workout.
Need a modification? No problem! Follow the modifier in the workout video for a standing ab challenge.
► This is DAY 9 of our New Year Workout Challenge: MetCon 100! Find all of our MetCon 100 Workouts in this playlist:
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZbinSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 30-Minute Abs + Cardio MetCon (Bicycle Crunches)✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells. And an optional box or bench.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits (one core strength exercise and one cardio exercise in each circuit)
✔️ Timed Intervals (30 seconds work, 15 seconds of rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Perform One Mobility Exercise (for 50 seconds between circuit)
✔️ You’ll Complete 100 Bicycle Crunches
►Workout Outline:
1️⃣ CIRCUIT ONE:
1. Core: Single Leg Squat to Box + Dumbbell Press Out (MOD: Staggered Squat to Box)
2. Cardio: Single Leg Runners
⭐ 20 Bicycle Crunches (MOD: Overhead Marches)
Mobility: Deep Squat to Forearm Tap + Seated Internal Hip Rotations
2️⃣ CIRCUIT TWO:
1. Core: Half Kneeling Windmills (MOD: Standing Windmills)
2. Cardio: Lateral Shuffle + Dumbbell Press
⭐ 20 Bicycle Crunches (MOD: Overhead Marches)
Mobility: Half Kneeling Spine Rotations, R
3️⃣ CIRCUIT THREE:
1. Core: Dumbbell Drag + Kick Sit (MOD: Standing Chop + Crunch)
2. Cardio: Towel Slam Jacks
⭐ 20 Bicycle Crunches (MOD: Overhead Marches)
Mobility: Half Kneeling Spine Rotations, L
4️⃣ CIRCUIT FOUR:
1. Core: Copenhagen Plank (MOD: Side Plank)
2. Cardio: Burpee + Alternating Toe Tap (MOD: Walking Burpee)
⭐ 40 Bicycle Crunches (MOD: Overhead Marches)
Mobility: Cossack Squat + Reach
►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
08:00 Circuit One
13:55 Circuit Two
19:30 Circuit Three
25:05 Circuit Four
30:40 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
❤️ Find This Workout on NML: www.nourishmovelove.com/metco...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Wunder Train Tank Top -- creatoriq.cc/47lOtRq
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Swiftly Tech Cropped Short-Sleeve -- creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/metco...
WEEK 1:
▪️Day 1: Full Body (Squat Thrusters) - • 30-Minute Full Body Me...
▪️DAY 2: Upper Body (Push Ups) - • 30-Minute Upper Body M...
▪️DAY 3: Lower Body (Squats) - • 30-Minute Lower Body M...
▪️DAY 4: Abs + Cardio (Burpees) - • 30-Minute Abs + Cardio...
▪️DAY 5: Full Body (Swings) - • 30-Minute Full Body Me...
WEEK 2:
▪️DAY 6: Full Body (Snatches) - • 30-Minute Full Body + ...
▪️DAY 7: Arms (Back Rows) - • 30-Minute Arm MetCon (...
▪️DAY 8: Legs (Lunges) - • 30-Minute Leg MetCon (...
▪️DAY 9: Core + Cardio (Crunches) - 📍You are here!
▪️DAY 10: Metabolic Conditioning - • 30-Minute Metabolic Co...
_________________________________________________________
►🤰Is this workout Pregnancy-Friendly? Follow the modifier and sub overhead marches for bicycle crunches.
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZbinSubscribe
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www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#newyearworkoutchallenge #cardioworkout #metabolicconditioning

[@katyoclare]

Rachel doing the famous Lindsay countdown cracked me up! Gave me a real boost in that last set 😂❤

[@nourishmovelove]

The best! Way to crush this workout!

[@angelakhoury3358]

Ditto!!! lol, Rachel needs to do the countdown for the next 2 week program.

[@schmemily15]

I just came here to say the same! 😂

[@soapygirl83]

Rachel is an absolute gem! Thank you for being our modifier Queen

[@wendyreed680]

Imagine a word full of people like you, who motivate each other the way you do in these workouts! I strive to be this person to everyone I come in contact with! You are pure, positive energy!! ❤❤❤

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@nicolestork-hestad3874]

RACHEL CHANNELING HER INNER LINDSAY and keeping us all fired up during hanging obliques! Y'all make such a great team.

[@nourishmovelove]

Aw love it!!! Thanks for sweating with us!!

[@sarahshokri5317]

yesterday was intense i thought i want to skip today, but doing mobility exercise make my body feels better..can't wait for day 10!

[@nourishmovelove]

Way to crush this workout! Get ready for tomorrow!

[@amyw1222]

Loved all the new moves in day 9. Appreciated it being so called toned down to prepare us for day 10s fire!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@KristinDaavettila213]

Loved it! My 4 year old was in the other room saying ‘holy bananas’ 😂

[@nourishmovelove]

Aw love it! She has one strong mama!

[@tarafletcher3]

Love all the new moves in this workout! And combining mobility with the workout is my favorite! Thank you so much!

[@nourishmovelove]

So happy to hear you are loving the new moves! Keep up the amazing work!

[@yokomeusch1142]

Thank you for incorporating standing options throughout this series! Really appreciate you listening to our feedback!

[@nourishmovelove]

So glad that is helpful! Keep up the great work!

[@cindytorres304]

This is my second time doing Metcon! I used lighter weights to improve my form. Thanks for the encouragement! I am stronger than I think!!!

[@nourishmovelove]

Way to crush the MetCon program again! You are so awesome!!

[@leanonjesus11]

Rachel with the "yes, you can!"

[@nourishmovelove]

YES!!

[@lynngardner76]

This was awesome! I love the combo of core and cardio! Did over 100 bicycles and added in some overhead matches for good measure! Excited to close it out tomorrow! Thank you!

[@nourishmovelove]

So glad you are this core and cardio workout! Thank you for choosing to sweat with us!

[@ajborthwick7239]

Thank you Rachel- your Lyndsay countdown was just what I needed to take my mind off what I was doing and get me through to the end

[@nourishmovelove]

The best! Keep up the great work!

[@carmellawalling2595]

One of my all time new favorite formats is this cardio, core, and mobility! Loved it in week 1 and today! And loved the new moves, definitely want to see the burpee toe taps and bear crawl/kickstand again!

[@nourishmovelove]

So glad this is one of your favorites! You are so stinking awesome!

[@marlo7218]

Thanks again for this program- I like working out but you really make me look forward to the next one which I appreciate so much!

[@nourishmovelove]

So glad you are loving the MetCon program! You are so awesome!

[@jenibates5514]

LOVED the built in mobility in between sets! Would love to see more built in like this because you are so right, otherwise I don’t do it 😋. Great program NML! 💜

[@nourishmovelove]

So glad you are loving the built in mobility! Keep up the amazing work!

[@user-ol5cl3xn6f]

Awesome counting Rachel! Enjoyed that, absolutely out of breath after the cardio sections. Thank you!

[@nourishmovelove]

YEAH so glad you loved this one!!!

[@sylviawilson8503]

Rachel count down was the best!!! Great workout thank you!!!

[@nourishmovelove]

So awesome!!

[@barbcone4377]

I was able to do all the beast mode/bear craw twist thingy today! Round 4 is showing me that I keep getting stronger. Yeah baby!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@amymcmanus1488]

Wowzers! Loved this workout, Lindsey! It was like some serious eye/balance therapy for the vertigo I've been experiencing! I had to hit pause a few times but man, it felt great! Thank you so much, Lindsey, Rachel, & Caroline! ❤

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@MelissaCapriotti]

Abs and cardio is the best combo! Absolutely loved this one!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@lindsayclark1202]

Woah lots of new core moves in here and some of the mobility movements for me! I’ll have to do this one again to get better at the moves and be able to do more reps/better form.

[@nourishmovelove]

So glad you are loving this workout! Keep up the amazing work!

[@malkablowy2106]

This was amazing!! So grateful for the modifications at 17 weeks pregnant:) Looking forward to tomorrow's fire!!!

[@gator_momma_30]

Great job! I'm 8 weeks pregnant and hoping to keep up with these workouts!!

[@nourishmovelove]

So glad you are loving this amazing workout! You are so awesome!

[@Hannah-Rangel-1989]

That kneeling spinal mobility!! So good!! Need that one on the daily. Wowza! Also, need more Rachel countdowns!! Loved it!

[@nourishmovelove]

Such a fun new move! Keep up the great work!

[@emilya574]

Haha yes! The plank with Rachel’s countdown somehow went by faster 🤣

[@lauramiller3160]

I love the mobility imbedded into the workout!

[@nourishmovelove]

YEAH I'm so glad you love that mobility!!

[@mariettasanders]

This is exactly what I needed to workout the soreness from yesterday, yet still a tough workout so I am feeling accomplished! Thanks team NML!!!

[@nourishmovelove]

You are so stinking awesome! Thank YOU for choosing to sweat with us!

[@emilya574]

Absolutely loved this one! The built in mobility is perfect at day 4 each week in the program. Loved all the new moves too! Thanks ladies!

[@nourishmovelove]

So glad you are loving this program! You are so stinking awesome!

[@MrsRight1122]

I really love how you train the deep core and you don’t just do typical ab moves.

[@nourishmovelove]

So glad you love the functional core moves! Keep up the great work!

[@lillianhernandezpaz6410]

Day 9 down✔, this was an excellent workout!!! really liked that spinal rotation, felt really good...🙌💪💯

[@nourishmovelove]

Way to crush this program! You are so stinking awesome!

[@MsBorntowander]

I love your workouts but the structure of this one is by far my favourite!!! Thank you 💜

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@lindaamstutz9857]

Just got this one in - and LOVED IT!!! THANK YOU ladies. Rachel you did an amazing job in that count down with that pep talk!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@ZemelFamily]

This program is tough! I've been doing the programs with you for several years, and this week, I am sore! I love the new mobility moves, especially the hip and shoulder ones. Thanks for bringing us this great new content and for continuing to challenge us!

[@nourishmovelove]

So happy to hear you are loving this program! You are so stinking awesome!

[@elizabethbatie5374]

I love the added mobility, it really helped with my sore glutes from yesterday’s workout. Thanks again!

[@nourishmovelove]

So glad you are loving this mobility added into your routine!

[@angelmayerle706]

loved this, and the new stretches were amazing! thank you so much! ❤

[@nourishmovelove]

Way to get it done!!

[@raquelramirez5958]

Such a great workout! Love love love the 50 seconds of mobility!! Can’t wait for tomorrow’s workout ☺️☺️

[@nourishmovelove]

So happy to hear you are loving the extra mobility! Keep up the great work!

[@kose0019]

I LOVE your workouts!! The metcon program has been so fun and challenging in a new way! Thank you for creating it!

[@nourishmovelove]

So glad you are loving this workout!

[@carriehatch73]

This is the perfect day 9 workout! Thank you for being so thoughtful with these programs.❤

[@nourishmovelove]

You are so awesome!!

[@jennycampbell7155]

I took a metcon break today and subbed for a run as had a busy day so going to do this tomorrow and end Saturday looks like a great one!

[@nourishmovelove]

So important to listen to your body! Thank YOU for choosing to sweat with us!

[@teresapapanikolas5725]

Love the built in mobility! TY NML!

[@nourishmovelove]

SO glad you loving the mobility!!

[@courtneyshanahan8908]

That was amazing! Loved the built in mobility!

[@nourishmovelove]

So glad you loved the added mobility!!

[@stephaniehurt2368]

Each day is so creative with old and new moves as well as the stretching and mobility. Thank you!

[@nourishmovelove]

So glad you loved this workout format! Thank you for choosing to sweat with us!

[@mayaparmar486]

Loved that pull through kick sit !!!!

[@nourishmovelove]

You are so awesome!!

[@alicmschons]

Metcon has been going well so far please do more deep core workout! Love training the core!

[@nourishmovelove]

So happy to hear you are loving the new MetCon program!

[@jenniferbartelink5565]

Love all the moves! Thank you for adding the mobility!💪🏼❣️

[@nourishmovelove]

So glad you are loving the mobility add ons! Keep up the great work!

[@AkeHarrington]

That was hard but fun and the mobility felt really luxurious. All the feels!

[@nourishmovelove]

I just LOVE building mobility in!! Thanks so much for giving this one a try!

[@Melissacoleman07]

I smashed the kicksies today, I love the added mobility.

[@nourishmovelove]

YEAH that's awesome! Thanks for giving this one a try!

[@chadzturtledove]

Loved it! Such a fun pseudo-“rest day”. 😜 Simultaneously scared and excited for tomorrow!

[@nourishmovelove]

Way to get it done!

[@angelaballen6269]

love u, girls!

[@nourishmovelove]

we love you!!!

[@taliahauser3439]

This may be one of my new faves! Love the mobility move against the wall, really feel that one!

[@nourishmovelove]

So glad this is one of your favorites! keep up the great work!

[@katarzynawarias3203]

Wow! Love the mobility in the workout!

[@nourishmovelove]

So glad you are loving the mobility add on! You are so awesome!

[@kelsimalacon]

My favorite metcon so far!

[@nourishmovelove]

Way to crush this workout!!

[@fitnessgal1979]

I don't always feel motivated but you both are a big help. I still need more practice on some of these but I remember I've come along way and I'm stronger 💪 Thanks again for a great new Years workout

[@nourishmovelove]

Way to get it done! You should be so proud of YOU!

[@yogabelly]

Fantastic. Thank you. 😊

[@nourishmovelove]

Thank you for sweating with us!

[@LinSteveTay1]

I really liked the rainbow wall mobility move!! Day 9 is ✅ Team NML IS SO AWESOME!!

[@nourishmovelove]

So glad you are loving the mobility! Keep up the great work!

[@sarita9202]

one day to go!!!!

[@nourishmovelove]

YES!!

[@susanareid310]

Thx. Lindsey, great workout! 👍👍👍🌟🌹

[@nourishmovelove]

Thank YOU for sweating with us!

[@lauramc4708]

Oh yea I loved Rachel’s leading and countdown! ❤️

[@nourishmovelove]

Yes the best!

[@AwesomicaBorobia]

Very interesting workouts.

[@nourishmovelove]

Thanks!

[@rebekah5429]

Loved the moves in this one!

[@nourishmovelove]

So glad you are loving the new moves! You are so awesome!

[@Heather-MJ]

Love mobility added in. Great day 9!

[@nourishmovelove]

So glad you are loving the added mobility! Keep up the great work!

[@cindytorres304]

Great Cardio workout! I love the new workout routine!

[@nourishmovelove]

YEAH way to get it done!

[@karinbortle8425]

This was a fabulous workout,and the mobility is a great addition.Maybe in future longer workouts with mobility included? Thank You ❤

[@nourishmovelove]

Something to add to the list - thanks for sharing!

[@meliB32]

Home from a unsuccessful root Canal, and I really didn't want to do this but I am because consistency is key! I'm listening I'm hearing and practicing ✊️ Day 9 ✔️ (I also suffer from SPD and havent meant anyone else who has I dont feel so weird now) one more day, ONE MORE DAY GUYS!

[@LinSteveTay1]

Oh man, I'm so sorry!! You get ALL THE POINTS for showing up after a day like that!! ❤️‍🔥💪

[@meliB32]

@@LinSteveTay1 thank u so much! I am trying not to fall off with any excuses this year. This community is helping SO much with that. People like you 🥰 thank you again

[@nourishmovelove]

Oh no!! I hope you are doing okay - hang in there!! Thank you for choosing to sweat with us and for your support!

[@shheetaldoshi8636]

I love your partnership with Racheal. Both of you just rock together❤

[@nourishmovelove]

Thank you so much for following along with us! You are so awesome!

[@peytonlbeyer]

Live the mobility! But through this I found out I definitely need to go back through your Diastasis Recti series. I was severely compensating!

[@nourishmovelove]

So happy to hear you are loving the mobility! I recommend adding on our DR program to your daily workouts -- www.nourishmovelove.com/diastasis-recti-program/

[@shannonmcavoy5342]

Love the signature lindsey count!! I think it in my head too.

[@nourishmovelove]

The best!!

[@erinharris2504]

Day 9 was pretty challenging because my legs were crazy sore. But I did it.

[@nourishmovelove]

Yes you did!!

[@barbcone4377]

Day 9 in the books!!

[@nourishmovelove]

Way to knock out day 9! Keep up the great work!

[@angelakhoury3358]

Loved the new mobility

[@nourishmovelove]

So glad you are loving the mobility! Keep up the great work!

[@amandahoward1584]

Nothing quite like NML Day 8 and 9 of Metcon 100 back to back on a Saturday arvo! That was pure fire but boy do I feel good and accomplished! 1 to go and I know what I'm in for!

[@nourishmovelove]

Such a spicy week of workouts! You should be so stinking proud!

[@lisaheady8690]

Go Rachael! Great count down!

[@nourishmovelove]

RIGHT!!

[@LSteffen8]

Loving rach’s countdowns!!!

[@nourishmovelove]

The best!!

[@himynameisamy]

To be honest, I was avoiding doing this program because I thought it looked too intense… but I finally started with this one since the title sounded more approachable with bicycle crunches for the 100 reps, and I LOVED it! I have to go try the others now that I know I can do it 💪🤩🍌

[@nourishmovelove]

Way to get it done! You are so awesome!

[@christinesuhesky9219]

I had to take a test day yesterday after leg day and questioned if I needed another one but so glad I didn’t and did the cardio and mobility! Lindsey that was genius after those last 3 days especially leg and knowing what’s coming on day 10! Oh and I also took everyone’s advice and slowed it down to .75 and I had to laugh listening to Lindsey on a slower mode!!! ❤️ thank you Lindsey and Rachel you are both rockstars!!!

[@nourishmovelove]

Way to get it done! keep up the amazing work and get ready for day 10!

[@kaitlinanderson2160]

This was sneaky hard. Abs were on 🔥

[@nourishmovelove]

Pure fire! Way to knock out this workout!

[@valerieshannon3225]

NML = New Move ‘Lert! 😂

[@nourishmovelove]

Haha love it!!

[@gator_momma_30]

That was the PERFECT day 9...im gonna stretch and foam roll the HECK outta my legs to be prepared for tomorrow...im so sore!!!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@brittanyjt884]

I'm so curious about Day 10!! It's ended up being my favorite in some of your other challenges. Tik Tok abs bringing forearm to the floor was my favorite move today!

[@nourishmovelove]

Such a spicy workout! You got this!

[@dabrahamsen1]

Appreciated the lower intensity of today's workout, but rest assured that single leg box squat + box knee drive combo was fire

[@nourishmovelove]

Way to crush this workout!

[@barbcone4377]

Round 2 Day 9 completed. One day soon I'll start seeing abs. I know they are there!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@lauramc4708]

My legs are sooooorrreee from yesterday. This was challenging in ways I’ve never challenged myself before different but very good! Makes me a little nervous for tomorrow!! 🧐😩🙌

[@nourishmovelove]

You are so awesome! Thank YOU for choosing to sweat with us!

[@neelyneely4985]

I loved Rachel's Lindsey impression!

[@nourishmovelove]

Haha the best!!

[@NormaFong-vz8co]

It was really hard today - body is slightly sore from Day 7 and 8 - but I pulled from within to finish. I can't wait for tomorrow, but slightly nervous! Maybe all 10 moves to make 100????????

[@nourishmovelove]

Tomorrow is gonna be pure fire!! But you can do it!!

[@elianarothstein7979]

😂 my husband said that Rachel for got the 4 you got it 321

[@nourishmovelove]

That is so awesome!!

[@Adidagoat]

holy BANANAS!🍌 that was a fun but hard work out!!!!!!!!!!! ★

[@nourishmovelove]

Such a spicy workout! Keep up the great work!

[@millieforbidussi4188]

This one just wasn’t as great for me. Still appreciate and am thankful for NML!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@alejandramarialara1049]

Love this new series!! QUICK QUESTION I just found out yesterday I’m 4 weeks pregnant is it safe to keep doing this series? 😅

[@nourishmovelove]

Congrats!! Yes I recommend following along with Rachel for modifications throughout the program!

[@alejandramarialara1049]

@@nourishmovelove thank you so much!! Will do those then!! 😊😊🫶🏼🫶🏼

[@andreahorn525]

I absolutely love your workouts, thank you so much!! I was wondering - do you have a video for combatting SPD? Only 7 weeks pregnant with my 7th and already feeling 😬

[@nourishmovelove]

Ugh the worst!! Yes check this out! kzbin.info/www/bejne/o4DRen5ort-lrLcsi=zFvKfHKBSR7q9QXl

[@andreahorn525]

Thank you!!

[@vnett3]

❤❤

[@nourishmovelove]

Way to go!!

[@sarahburns3412]

This was so good after an intense leg day! I’m terrified tomorrow might be 100 woman makers…. 😂

[@nourishmovelove]

Way to crush this workout!!

[@LindsayDroke]

after we do day 10 do you suggest going back to day 1 or what workout would you say to do next? I am enjoying following you.

[@nourishmovelove]

YES!! I highly recommend repeating the program x2 -- progressive overload is key for building strength! And then I recommend hopping on my email list - we'll be sending out new 7-day workout plans every sunday! www.nourishmovelove.com/subscribe

[@andresretan9759]

👌🏻👍🏼

[@nourishmovelove]

NICE WORK!

[@gator_momma_30]

Also i feel like its been a while since yall have filmed in black full leggings 🤣 it almost looked strange lol

[@nourishmovelove]

Haha! Right!

[@kyliemolen8514]

I was able to do the single squats on my left leg without putting my right leg down to help! My left leg is my weaker leg and I've never been able to do that before!!

[@nourishmovelove]

That's amazing!! Awesome work!!

[@sarahallermann5721]

Phew that single leg squat after all those lunges yesterday! 😅

[@Hannah-Rangel-1989]

I agree! That was fire!

[@nourishmovelove]

Such a spicy workout!!

[@nourishmovelove]

Right! Way to get it done!

[@SoccerRoxMyWrld9]

Whenever I do bicycle crunches my hips always pop like im cracking a knuckle. Do you know why that could be? This was a good, hard exercise, but a nice break from yesterday!

[@nourishmovelove]

I would recommend following along with Rachel for modifications!

[@LinAbel886]

On the kneeling windmill, I find I feel it in my hips more than obliques…But not when I do the standing windmill. Is this typical or am I doing something wrong? Love the exercises, but want to make sure I’m doing them correctly.

[@nourishmovelove]

Yes that is normal! I would recommend starting with lighter weights

[@batesbeach]

Is anyone actually able to do the one legged sit down squat? It’s impossible! Can’t get up on one leg for the life of me.

[@nourishmovelove]

It is spicy!! I would recommend starting without a weight and building up to adding a weight!

[@jenniferh1830]

If you don' t mind sharing, where did you get the small blue pad? Thanks!

[@nourishmovelove]

Here is the link! amzn.to/3HhJpCS

[@jenniferh1830]

Yall are awesome! Thank you!

[@irenearaya6062]

listo! lo hice yo si puedo😅

[@nourishmovelove]

Nice work!

[@lillianhernandezpaz6410]

✔✔