Do you have Diastasis Recti?! Watch THIS to find out!

Diastasis Recti (or the separation of the abs) is common during and after pregnancy. 2/3 of women (including me!) have experienced it!
Find our BEST Diastasis Recti Exercises in this video (almost 2 MILLION watched + loved this video already!) 👉🏼 • 10 Minute Abs After Ba...
#diastasisrecti #postpartumfitness #fitmom #postpartumbody #abs

[@janaywhite4567]

Thank you somebody who actually has one that's visible. All these other videos I see their diastasis is practically almost healed so you don't even see the Dome shape

[@nourishmovelove]

So glad you found this useful! Here is more in-depth information about DR -- www.nourishmovelove.com/diastasis-recti-how-to-check-for-dr/

[@dthomas199021]

When I first saw mines I was so freaked out. It don't do that as much now but I still got a fat ass stomach

[@dthomas199021]

Thought a alien was inside me, Even though I just had gave birth. Lol

[@rockroll886]

@@nourishmovelove

[@LisafromNOLA]

@@nourishmovelovethank you so much ♥️

[@Mrs.Adrian]

After 5 years and 2 babies I finally know how to fix this. Thank you❤️

[@nourishmovelove]

So glad you found your way to DR strengthening! Here is the full program -- www.nourishmovelove.com/diastasis-recti-program/ Keep up the awesome work mama!

[@nandukrishjoshytrsherly5965]

@@nourishmoveloveh

[@mil3276]

Guys have it too and so do women that haven’t been pregnant. I like it when videos mention it’s not sex specific. More ppl can be helped with the videos.

[@nourishmovelove]

Thanks for the feedback

[@ArtMadeUnderground]

Thank you! You’re the first person to explain this in a way I understood.

[@nourishmovelove]

So glad this is helpful! Here is the full 28 day DR program -- www.nourishmovelove.com/diastasis-recti-program/

[@chinonsoblessing4258]

​@@nourishmoveloveits nor a link. I mean click on it and get to the page

[@ankitadubey3657]

OMG, this thing have a name. It's been 8 months of my delivery I am seeing this and worried about since then. Noone in my family was understanding what I was trying to convey.😢 Thank you so much for this video

[@nourishmovelove]

Hang in there mama! I would recommend this full DR program -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@Alessastarz]

Everyone I tried to explain mine to wasn't understanding what I was trying to convey either. So thankful for this video.

[@irumiqbal6410]

​@@nourishmovelovecan I get this link plz

[@Jjlavids]

Your OB should have told you to use a belly band after birth! And they should have checked to see if you had it at your 6 week appt

[@sumairasafdar3375]

Can YOU please make a video on Overcome Of Doming while doing Planks?

[@nourishmovelove]

I would recommend avoiding planks and working on healing your DR! You can do that by following along with our full 28 day DR program -- www.nourishmovelove.com/diastasis-recti-program/

[@kristinabryan8677]

That was actually helpful. Every other video just says what it is and not how to help in anyway! Thanks for that!

[@nourishmovelove]

So glad this is helpful! Here is the full program to follow along with - www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@jbug884]

Just noticed mine has finally completely corrected itself! Two years ago it definitely looked like in the video. So it goes back to normal eventually, without doing anything then. My kids are 12 and 14!

[@nourishmovelove]

I would recommend following along with our full DR program! www.nourishmovelove.com/diastasis-recti-program/

[@senrabi4805]

My children are 17 and 24 and I was just diagnosed with this. Unfortunately it does not just go away for all women 😢. I’m putting in the work now that I know what it is.

[@edwardfeliciano7658]

This happens in men also. So how do men adress this.

[@nourishmovelove]

Thanks for sharing

[@soggyfroggy9318]

I haven’t had any babies yet but my stomach domes and sticks out when I do crunches. I assumed it was just the layer of fat but I’m really not sure anymore.

[@nourishmovelove]

This is a great program to try - www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@LaurennR]

I just had a Tummy Tuck - 8 months ago I have coning and now small umbilical hernia ? Does this mean it failed

[@nourishmovelove]

I would have to defer to your doctor!

[@candisham1978]

Finally developed with during the 4th pregnancy and avoided it all the others. When I first saw that cone when trying to left myself up I was so upset😭

[@nourishmovelove]

I would recommend following along with my full DR program - www.nourishmovelove.com/diastasis-recti-program/

[@Nyyre]

Can you prevent this by training a strong core throughout pregnancy?

[@nourishmovelove]

Yes! www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@sumairasafdar3375]

Diastasis Recti's Assessing video please 🙏

[@nourishmovelove]

Here is the full plan -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@gabbymagyar]

Hi there, Although I’m not pregnant, am a male but I’ve got the same problem with this doming as I’ve recently lost 6 stones without abs exercise. So I’m happy to finally found your video, it helps me a lot! Thank you and wishing you all the best!

[@nourishmovelove]

Yes I would recommend following this plan here - www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@gabbymagyar]

@@nourishmovelove Thank you for your help!

[@woosheroes494]

Thank you for actually showing the doming. I am over 60, male, and suffer really bad with this. No training now getting rid of this.😢

[@nourishmovelove]

So glad this is helpful!

[@gigi1161998]

If you do diastasis-recti-safe exercises, you can minimize or get rid of it.

[@alexisdresen8857]

I don’t know how to make it stop doming :(

[@nourishmovelove]

I would recommend following this full plan here -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@meep2605]

My baby is 2 and I still look like that😢

[@nourishmovelove]

I would recommend following along with this plan here - www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@serious7179]

Thank you for posting this! Seeing the condition REALLY helped me to determine what i have going on ❤

[@nourishmovelove]

So glad this is helpful! I would recommend this full plan -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@orangesanchez]

I was looking for this ! Thank you so much. Now I know I have DR

[@nourishmovelove]

So glad this is helpful! Here is the full DR program -- www.nourishmovelove.com/diastasis-recti-program/

[@OmegaSeraphim]

why does it happen in men?

[@nourishmovelove]

Multiple things can cause it! It's more common than you would think!

[@twichmcvey6065]

I have extra skin a fat layer and my belly starting at my ribs still looks bowled out. My abs don't flex they way they should and I want to make my tummy "normal" again. I was 110 pounds when I got pregnant but then got so big I was SHINY!

[@nourishmovelove]

You can always work towards repairing your core -- www.nourishmovelove.com/diastasis-recti-program/

[@jenniferlangston7051]

Thanks so much for sharing this video. My youngest is going to be 5 soon and my core still domes some. I particularly notice it or could just be that loose skin when in the plank position. Do you know if after 4 pregnancies, is this normal or can it be healed still to have that firm and solid core?

[@nourishmovelove]

It is never too late to rebuild that foundational core strength! I'd recommend adding a workout like this to your routine 3-5 times a week! kzbin.info/www/bejne/q2XdaKZ4nqx5d5o

[@jenniferlangston7051]

Thanks so much! That's very encouraging! Will have to add that to my exercise routine.

[@Happynature143]

Hallo maam am from india....i have diastisis reti and also umbulical hernea..can i do this exersise and cycling ....plz letme know

[@nourishmovelove]

I would recommend follow along with this full program here -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@Supernova304]

I had coning while I was pregnant and currently 8 weeks postpartum and it closed I think a week or two after I had the baby. Should I be worried of it back tracking?

[@nourishmovelove]

You can start of DR program to help strengthening your core - www.nourishmovelove.com/diastasis-recti-program/

[@tanyailes2272]

I have given birth to 3 large babies. After my first I noticed the separation of my muscles but they seemed to improve, however after my last two children it's non existent and I just cannot get them anywhere near how they were.

[@nourishmovelove]

Every experience is different! I would recommend following this plan here -- www.nourishmovelove.com/diastasis-recti-program/ You got this mama!

[@purityandplants]

I find I tense my neck and sometimes hold my breath unintentionally when exercising for DR

[@nourishmovelove]

I would recommend keeping your neck on your mat and reducing your range of motion!

[@alexisgilbert6269]

And how do I end up using my deep pelvic floor muscles. Do you engage just your abs when healing it. And not squeeze my butt or legs

[@nourishmovelove]

Yes keep your core engaged!

[@KateTheMama]

THANK YOU. I had 4 babies in 5 years. My DR is BAAAAAD like 3.5 finger widths bad.

[@nourishmovelove]

Thank you for choosing to sweat with us!! Keep up the great work!!

[@yeg2023]

Do have videos that will help fixs it

[@nourishmovelove]

Yes! I would recommend following my full DR plan -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@PunsandPixels]

Something I did was hold a weight, 15 -20 on top of my mid section where it would cone to help ensure it wouldn’t happen. I began to feel how it felt when it coned and when it didn’t and it made it much easier to be intentional about maintaining it in. My third child will be three soon and I started training two years ago. Cone is now gone.

[@nourishmovelove]

Thanks for sharing!

[@msshelley2707]

Thank you. I stopped doing situp because I have the huge coning.

[@nourishmovelove]

So glad this is helpful!

[@kaitlynlowery]

Can this go away on its own? I’ve given birth a week ago, I noticed it’s not as noticeable for me, but it’s still there 🤷‍♀️

[@nourishmovelove]

You have to work on strength your core back! Here is the program I would recommend following along with - www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@shannelchikumbu3385]

Does anyone else feel uncomfortable movements on their lower belly when doing tummy exercises??

[@nourishmovelove]

That is normal - you can always follow Rachel for modifications!

[@elanorapowell6811]

I have no idea how I avoided this and stretch marks. But I made up for it in heartburn and sciatica pain

[@nourishmovelove]

It's tough!

[@bles-fit]

What strength training exercises can you recommend after DR?

[@nourishmovelove]

I would recommend this workout plan and follow along with Rachel for modifications -- www.nourishmovelove.com/strong-20/

[@ashtonisaacs]

i have it and im just 19 years old with my first baby . i’ve heard belly piercings can cause it, i use to have mine pierced

[@nourishmovelove]

Congrats on your little one! Here is a full 28 day DR plan to follow -- www.nourishmovelove.com/diastasis-recti-program/

[@DuolingoOwl]

Congratulations! Do you know how piercings can cause it? Has your piercing caused it for you? Btw, I checked out your channel & subbed! Nice videos :)

[@ashtonisaacs]

@@DuolingoOwl i have no clue to either of your questions sorry haha but thank you!

[@maritzagallegos9295]

Okay I thought I had this but now seeing it I’m convinced I dot not have DR.

[@nourishmovelove]

You can check if you have DR using this here - www.nourishmovelove.com/diastasis-recti-how-to-check-for-dr/

[@MrsPierreIsabella]

I have 3 children. After my 3rd (currently 8 months) I am at a 4 finger gap. It’s causing me to have lots of back pain to the point I can’t even do these exercises…..

[@nourishmovelove]

I recommend reducing your range or motion and slow down when needed to feel it in your core rather than your back! Here is more information -- www.nourishmovelove.com/pregnancy-workout-plans/

[@Klevii_04]

Can we get rid of this permanently with exercises because I'm a 14 year old boy and it's a little noticeable when I do situps

[@Klevii_04]

Please reply back

[@nourishmovelove]

I would recommend seeing your doctor

[@renehay77]

It might be different for you because this results from pregnancy I think. So see a Dr. It might be a hernia

[@centillion1684]

Awesome drive. Wish i had the discpline. Thank you for uploading.

[@nourishmovelove]

Thanks

[@renehay77]

if we fix this, then stop the exercises sat when were 50yo, will it come back?

[@nourishmovelove]

It is important to continue working on your core!

[@Writingisms30]

Does it eventually go away? (Assuming you exercise appropriately). I worry that mine will never go away and I’m too scared to work my core for fear of making it worse.

[@nourishmovelove]

Consistency with the right exercises can help close the gap a ton! I'd recommend a workout like this one 3-5 times per week: kzbin.info/www/bejne/q2XdaKZ4nqx5d5o

[@branem.2254]

​@@nourishmovelove even if u are 40 and above? I was just diagnosed with diastasis recti ( 3.5 mm wide, above bellybutton, I am a 42 yo male)

[@Ayshakhan12345]

​@@nourishmovelove my baby turn 2 know I just found distis recti can is fix now

[@livefree1111]

DR exercise can help but for some, depending on the degree of separation, it doesn’t go away.

[@xXGreyageXx]

@@branem.2254yes don’t see why not it would take extra effort really being in tune with that part of the body though

[@beckyesther8669]

I use your videos often and this term always runs through my mind even when am not using the videos 😅

[@nourishmovelove]

So glad this is helpful!

[@sundrapritchard7485]

Hi my name is Sundra. I'm a mom of four had three c sections. I didn't know what that thing was when exercising. Thank you for letting me know what to do. I will subscribe

[@nourishmovelove]

So glad this is helpful for you! Here is more information about DR -- www.nourishmovelove.com/diastasis-recti-program/

[@rickcarrasco6716]

Can somebody show me how to fix it like what are some of the exercises you all done?

[@nourishmovelove]

I would recommend following along with this full program - www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@alexisgilbert6269]

How do I not end up coining

[@nourishmovelove]

I would recommend following this DR plan here - www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/workout

[@alexisgilbert6269]

I will do that. Mine seems to get worse After and during exercise.

[@alexisgilbert6269]

I've had mine for 9 years almost 10. Had it when i was first pregnant with NY twins 9 years ago. They are in 3rd grade now. And it just seems to be getting worse. And not better. I guess it's back to basics for me. Also I would love to be part of your team join you and be a part of your community. The only problem i have is i don't have a debit card just cash.

[@Bright_skie]

Im young and im coning idk why pls does it happen bye genes I need to know the symptoms.

[@nourishmovelove]

Here is a good resource to learn more and to see if you have have coning -- www.nourishmovelove.com/diastasis-recti-how-to-check-for-dr/ and I would recommend following along with this 28 day plan to strengthen your core -- www.nourishmovelove.com/diastasis-recti-program/

[@darussianping61]

Can you recommend abs workouts for women with diastatis recti???

[@nourishmovelove]

Yes here is a full program to follow along with -- www.nourishmovelove.com/diastasis-recti-program/

[@janetrowe186]

I just have big flabby belly..

[@nourishmovelove]

I would recommend starting with the ab challenge and focusing on nutrition! www.nourishmovelove.com/diastasis-recti-program/

[@rp9465]

I have two kids and also diastasis recti now i am get the solution thank you sissy❤

[@nourishmovelove]

You are so awesome mama!

[@danijelastrauss7069]

Omg that s how my belly looks 😢 And I got hernia on the top ! 😮😮😮😢😢

[@nourishmovelove]

Try the workout here! www.nourishmovelove.com/diastasis-recti-how-to-check-for-dr/

[@esraakhaled9102]

Have diastasis recti more than five fingers maybe 7 or 8 fingers after second giving birth by c section ، what i have to do 😔💔

[@nourishmovelove]

I would recommend following along with our 28 day DR workout plan! -- www.nourishmovelove.com/diastasis-recti-program/

[@Alessastarz]

Oh wow i think thats the issue im having during this pregnancy i thought it was a hernia....guess i will see what the doctor says at my appt on monday

[@nourishmovelove]

Highly recommend pelvic floor physical therapy if possible!

[@Alessastarz]

@@nourishmovelove thankyou so much for your helpful response, I really appreciate it. pregnancy is hard and confusing and anything I can adjust to help be more comfortable is a true godsend 🙌

[@NadarDahir]

I have like that can i go to gym😢

[@nourishmovelove]

I would recommend following along with our full 28-Day DR program -- www.nourishmovelove.com/diastasis-recti-program/

[@loisokoroma5105]

Wonderful presentation of what it actually looks like. I used to see the coning or doming. Not so much anymore 👍👏

[@nourishmovelove]

So glad this is helpful!

[@tequilabumbum4373]

Just from ab exercises or with time? Im 8weeks pp and my muscles are still weak!

[@CarlosLepe-z6c]

What are some good exercise for that kinda hurnia.i have a hurnia in the middle of my stomach i dont work it out cause of the heunia .i do lift heavenly i no im supposed to but tryin to get my size b4 surgery cause im no im going to lose a lot of gains .im trying to find a good stomach work out

[@nourishmovelove]

I would recommend our DR program -- www.nourishmovelove.com/diastasis-recti-program/

[@jinjinjuju-kb9cj]

Hernia ieruikkuravanga pannalama

[@twichmcvey6065]

What does one do if they have gone years with it and want to fix it free? I can't afford surgery

[@nourishmovelove]

It is never to late to heal your core! I would follow along with this 28 day DR program -- www.nourishmovelove.com/diastasis-recti-program/

[@mauriciocoria6884]

What if i have that but im a man?

[@nourishmovelove]

I would recommend working on strengthening your core! www.nourishmovelove.com/diastasis-recti-program/

[@katharine1285]

I've never seen that before, so maybe I don't have DR.

[@nourishmovelove]

Here is a great resource to check for DR -- www.nourishmovelove.com/diastasis-recti-how-to-check-for-dr/

[@saimakhawar8770]

Can Hypertonic Pelvic Floor & Diastasis Recti be done simultaneously?

[@nourishmovelove]

I would recommend following along with our 28 day DR program -- www.nourishmovelove.com/diastasis-recti-program/

[@Roguey84]

these are my exact issues. Thanks for asking

[@rabbitscantfly]

If I have very poor core strength but no doming, is it still DR?

[@rabbitscantfly]

I had a umbilical hernia repaired in December.

[@nourishmovelove]

I would recommend talking with you doctor!

[@lapatroncitasuper]

Omg

[@nourishmovelove]

Yes!

[@danijelastrauss7069]

And i am 6 years after delivery 😢

[@nourishmovelove]

Try the workout here! www.nourishmovelove.com/diastasis-recti-how-to-check-for-dr/

[@janetrowe186]

My gut is just flabby but big

[@nourishmovelove]

Here is the full 28 day DR program -- www.nourishmovelove.com/diastasis-recti-program/

[@Klevii_04]

Can we get rid of this permanently with exercises because I'm a 14 year old boy and it's a little noticeable when I do situps please reply

[@nourishmovelove]

I would recommend seeing a doctor!

[@MusicByJC]

I just started doing sit ups at the gym and I freaked out when I saw this bulge in the middle of my abdomen. I am 60 and I was doing stomach crunches on a machine and it works the stomach muscles differently. I don't like the new gym machines so I was trying to do regular setup on a slightly angled bench. Scared the hell out of me.

[@nourishmovelove]

It's really common! We have a whole diastasis recti program if you're interested! www.nourishmovelove.com/diastasis-recti-program/

[@nattywho]

You are soooo informational! I have never actually seen this before, but I’ve seen you vids with exercises for it, as well as someone else I follow! I never really knew what it was…thanks for the visuals and the explanation! You look fabulous, by the way!!!

[@nourishmovelove]

I'm so glad you found this helpful!! It can be really hard to explain with words so I thought the video would be a nice addition!

[@nattywho]

@@nourishmovelove ❤️

[@rosamoreno4794]

Question: what if one had lipo in the stomach and now have the coning?

[@nourishmovelove]

I would recommend talking with your doctor! Learn more about DR here -- www.nourishmovelove.com/diastasis-recti-program/

[@Blue_Skies]

🙏

[@nourishmovelove]

You are so awesome!

[@HandyFactshome]

Hello dear, thank you for such helpful video first of all. I have this dome shaped over my belly and my naval is also protruding out.

[@nourishmovelove]

So glad this is helpful!

[@HandyFactshome]

Hello dear, thank you for such helpful video first of all. I have this dome shaped over my belly and my naval is also protruding out.

[@nourishmovelove]

Thanks for following along!

[@nourishmovelove]

Hi! I hope you found this helpful! If you want more diastasis recti exercises, check out this guided workout (it's one of our most popular, with almost 2 MILLION views so far!) 👉🏼👉🏼 kzbin.info/www/bejne/q2XdaKZ4nqx5d5o

[@Samarajoii]

Thank you this is exactly what I needed to see

[@nourishmovelove]

Thank YOU for sweating with us!

[@kellykelly5564]

Such a cute aesthetic perf ✨

[@nourishmovelove]

Hope this is helpful!

[@Ssanihal]

I used KT tape for my first and now my second baby to help the muscles close back up while I heal

[@nourishmovelove]

Love it!

[@sunitrakahu5214]

What is KT tape?

[@Ssanihal]

@@sunitrakahu5214 kinesiology tape It’s used to pull muscle fibers together for faster recovery. It’s commonly used by athletes.

[@alethaprohaska6653]

😻

[@nourishmovelove]

Hope this is helpful for you!

[@carlottaklee5794]

This is so helpful, thank you!

[@nourishmovelove]

I am so glad!

[@Roguey84]

Mines occurs more in the lower abs. I need to work on this.

[@nourishmovelove]

I would recommend trying our full 28 day DR plan -- www.nourishmovelove.com/diastasis-recti-program/

[@ilovehome98]

Thank you!!

[@nourishmovelove]

I am glad this is helpful!

[@sopuluchiegbo7065]

What are the alternative exercises to avoid the doming and cloning

[@nourishmovelove]

I would recommend slowing down and reducing your range of motion! Here is the full DR program to follow -- www.nourishmovelove.com/diastasis-recti-program/

[@rooftopcat1785]

Yes, very good question, i have a shark fin , im wondering if my bad knee caused this as well, si pain plantar, and now this shark fin shit all i have to do is lift my neck on my back wth

[@juliequates9529]

I wish you'd mention this more in your workouts. Its definitely easy to see it when doing crunch style moves but I've also seen & felt it with planks and plenty of other moves. I'm not saying this negatively! I've been loving your workouts! But I'm definitely not paying enough attention to this when I'm trying to keep up with yall. :)

[@nourishmovelove]

You are so awesome! SO happy you are loving NML workouts!