Summer Challenge Day 2: 30-Minute Arm Workout (Chest and Triceps)

[@kaitlinanderson2160]

Proverbs 31! Bless you and your boldness in Christ. Thank you for reminding me why I build strong arms.❤

[@nourishmovelove]

Thank you for following along!! You are so awesome!!

[@Frenchblue8]

I support what you are saying and I trust that you also support religious freedom for all

[@rebekah5429]

I love the Proverbs call out! Strong women physically, mentally, and spiritually!!

[@melissaraskauskas4655]

yes!! Me too!

[@allysonfronk5112]

Same!! A great reminder when the workout was getting tough

[@nourishmovelove]

YES!! Thank you for choosing to sweat with us!!

[@Lovelife10934]

Amen Proverbs 31 woman!!❤️🙌🏻✝️🙏🏻 I’ll be back tomorrow!! Y’all are great and the warm up before and after are way better than workouts I have been doing!

[@nourishmovelove]

Thanks for choosing to sweat with us!

[@Lovelife10934]

@@nourishmovelove God Bless!❤️🙏🏻✝️🙌🏻

[@el4955]

❤🙏

[@jennywarren5735]

Just a reminder to all of you out there, women carry more things than "babies and groceries". You've got to be kidding me that this is the message you're sending in a workout video. We carry laptops, books, luggage, etc. as well as goals & pride.

[@el4955]

@@jennywarren5735 settle down there flicka

[@hannahgodoy5212]

Immediately regret making today a hair wash day!!!😂 loved the Proverbs 31 call out! 💪 what a beautiful reminder of WHY we are doing this! Thank you!

[@nourishmovelove]

Right!! Way to crush this workout!!

[@desthemess5403]

I agree. Totally loved that❤

[@heatherliedl2738]

LOVED the addition & application of Proverbs 31! Added fuel to the workout fire 🔥

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@Melissa.B.6]

Thanks for all your energy and positivity. There is no way I would have completed that very difficult workout without it. My arms are noodles 😅. My dog is typing this 😂.

[@angelazuspann286]

😂😂

[@nourishmovelove]

So glad you are loving this workout!! Way to get it done!!

[@Frenchblue8]

Typing?? Just plain old typing? Comment pro tip~ just tell your pup to hit the mic feature and then just tell him what it is you want to say.. or you can write it down for him and do it that way. 👍 speech-typing

[@Melissa.B.6]

@@Frenchblue8 🤣Will do

[@user-tq2sl2wh9t]

A dog would do that for you - a cat never would.

[@tarafletcher3]

That has got to be one of the hardest arm workouts I've ever done! Yay Proverbs 31:17!! There are tons of KZbinrs I could follow for workouts, but NO ONE does encouragement like NML! THANK YOU!

[@nourishmovelove]

You are so awesome! Thank YOU for choosing to sweat with us!

Love the Proverbs encouragement! Your pep talk definitely got me thought this TOUGH work out - SOOOOO SORE today but also sooooooo good!

[@nourishmovelove]

You are so awesome!! Thank you for choosing to sweat with us!

[@courtneysorenson6950]

Love love love the Proverbs 31 message! Us women have to be strong in every way! Thanks for the encouragement and the awesome workout! I am proud of myself and thankful to God for a body that I get to move!

[@nourishmovelove]

So glad you are loving this!! Keep up the great work!!

[@susannahbeaumont8058]

That. Was. Brutal. I was picking up the remote to turn it off once you explained what the burnout was. But then you said, "You can do anything for three minutes." And you're right! Wasn't perfect, but I gave my best effort for the last 3 minutes and I will definitely be feeling it tomorrow! Thanks for always pushing me to do a little extra!

[@nourishmovelove]

You are so awesome!! Way to crush this workout! You are so awesome!

[@oopsjenny]

Omg!!! Everytime Lindsey explained the workout Id be like "GIRRRL" LOL so happy I crushed this. My arms are burning and feeling so strong.

[@nourishmovelove]

Aww love it! Thank you for choosing to sweat with us!!

[@algardhome3901]

Loved how you pulled in the Word!!! Strong physically and mentally too! Thanks ladies, Im tired and blessed! You're the best!!!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@rinahuntwork396]

I’m so glad and honored to work out with you! Thank you! Amen to Proverbs 31!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@ChelseaNichole2911]

Death by NML! Holy cow my arms 😱😱😱 I just cannot fathom how you ladies film 3-4 of these at a time 🥵 so so good though! Loving this challenge!

[@nourishmovelove]

Way to get it done! So glad you are loving this challenge - keep up the great work!

[@user-tq2sl2wh9t]

Lindsey and Rachel, you are the living embodiment of the proverbs quote. Thank you for the inspiring words. Believe me, I need them. Life can be scary, and we need to be strong, to feel strong. Thank you so much for this arm workout. The last time I did it, I used 8 pound weights for everything. This time, I used 12 for most, then 10 for a couple. I really feel like I'm building muscle, thanks to you both.

[@nourishmovelove]

Thank you so much for choosing to sweat with us and put in the work! You are one amazing and strong lady!!

[@efit24]

ARE YOU STINKIN’ KIDDING ME?! Your arm workouts keep getting better & better!! Feeling the pump!!! Also.. did anyone else’s arms drop like jello on the first burpee/push-up?!?! LOL, I was not expecting to just drop my chest to the floor!! 😂😂

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!!

[@mossflower18]

I was just about to comment that, too, and then saw your comment. Lol 😂 I about face planted onto my mat going into that first push-up burpee because my arms were so fatigued! 🤪 I had to take the pushups to an incline. 😅 Great job pushing through! 💪🏻

[@efit24]

@@mossflower18 It was a complete shocker in the best way! 💪

[@ellepenner]

I pretty much face-planted 😂

[@mossflower18]

@@ellepenner I guess that’s a sign for us three that the workout was a success. 😂

[@christianajarrett5062]

Now I know I can do 30 push ups from my toes. Feeling strong today!!!

[@nourishmovelove]

That is AMAZING! Way to get it done!!

[@christianajarrett5062]

@@nourishmovelove thank you!!!😄

[@Frenchblue8]

Respect! 👍

[@meghanc5793]

I LOVED hearing you speak about Proverbs 31!! Just read it a couple days ago! Thank you so much for the workouts and encouragement! What a difference from the music I would hear first thing in the morning at 6 am at crossfit. 💛

[@nourishmovelove]

So happy you loved this today! Thank you for choosing to sweat with us!

[@lisaann9614]

I have been watching your videos for a few years but never did one of your challenges. I decided to try this one and really love the format. It keeps my attention and is very challenging but not so much so that I can't do it. Although I do curse you for the last 3 minutes, but the cursing comes from a place of love. Your constant "you can do" is helpful and really appreciate that you have Rachel there for modifications. Thanks so much for your commitment to helping us ladies get kick ass strong!

[@nourishmovelove]

So glad you are loving the challenge formats!! Thank YOU for choosing to sweat with us!!

[@cooktorialschannel5058]

I’ve never sweated the way I sweated from your build program. Love your workouts bless you girls for being so generous to your viewers!

[@nourishmovelove]

YEAH! Way to crush this program!

[@elisabricker5278]

Proverbs 31 is one of my favorite Bible Chapters! Thank you for always encouraging us in a positive way!❤

[@nourishmovelove]

Thank you so much for your support!!

[@onetallgirl1369]

Omg! Loved the quote from Proverbs 31! Didn’t feel like working out at all but dragged myself to the gym to do this workout and I’m so glad I did! See yall tomorrow!✌🏾

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@alexacarroll5668]

Loved the proverbs 31 shout out! It encouraged me to be stronger, especially after a neck surgery coming back has been very challenging, but your workouts have helped push through!! Thank you Lindsey

[@nourishmovelove]

So glad this was perfect for you!! Thank you for choosing to sweat with us!

[@Jru1122]

Woowee! Everything about today's workout was fire 🔥 🙌 The moves, the music, and all of your inspirational words & the Bible verse really kept me going. Ladies, from the bottom of my heart, thank you!

[@nourishmovelove]

So glad you are loving this workout!! Thank you for choosing to sweat with us!

[@peggyortiz4056]

Yes we can!! Proverbs 31 women! Love this format. Thank you for all you do for us!!❤❤❤

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@oaadventures2975]

I loved the Proverbs reminder! It was unexpected and I loved it! God is good all the time, and all the time God is good!

[@nourishmovelove]

❤️❤️❤️

[@mariettasanders]

Arm day is my favorite and this didn’t disappoint…love the new format! I lifted heavier and truly went to fatigue 🔥 Goes by so fast too, thank you!

[@nourishmovelove]

Way to crush this workout! So happy to hear you are loving this workout format!

[@sarafarrar]

Feeling so strong! That was H-A-R-D and amazing!!!! Thank you for always working to make us stronger!!!!!

[@nourishmovelove]

You are so strong! Way to get it done!

[@tamiristam7387]

I Just startup crying when we finished it. It's so hard and your words are so real.... I didn't quit because of your voice that kept me motivated. Thank you for all you have done for me😢❤

[@nourishmovelove]

You should be so proud of YOU! Thank you for showing up and choosing to sweat with us!

[@jselken1978]

I'm back for round 2 of this program. I'm loving this channel. Thank you for such great content.

[@nourishmovelove]

So happy to hear you are loving this program! Keep up the amazing work!!

[@harperhouse2396]

I love the Proverbs shout-out! I strive to be the Proverbs woman every day and your workouts help put me in the mindset for the day!

[@nourishmovelove]

YES! Thank you for following along and sweating with us!

[@giuseppinasmith2022]

This workout made me cry. And not because it was too hard! But near the end, when you yell, "You are so strong!", the tears came. We *are* so much stronger than we think. Thank you for helping me to realize that.

[@nourishmovelove]

You should be so proud of YOU! Thank you for choosing to sweat with us!

[@courtneytautges4997]

I actually teared up in the triceps dips when you were talking about Proverbs. I feel so fortunate to be a wife and mother, and i have never found a workout channel that seeks to strengthen women to do this as well as possible. I’m continually blessed by your workouts, every stinkin time I’m glad I did it. Thank you for such excellent content.

[@nourishmovelove]

So glad this was perfect for you today - you are amazing! Thank you for choosing to sweat with us!

[@KalaSmith970]

I love the Proverbs 31 reference. I can’t believe how tough this was with pushups at the front! Made it through and feel great. Loving the new program.

[@nourishmovelove]

So glad you are loving this workout! Way to crush this push ups!

[@TiffanyJadeW]

Love this format and how it effectively fatigues each muscle group we are working on!

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@maggiemalcolm3606]

keep em coming!!!!Build 30 is HARD and I can FEEL the muscle building! thank you thank you!

[@nourishmovelove]

So happy to hear you are loving the build 30 program! You are so awesome!

[@melissaraskauskas4655]

Ive said it before & ill repeat it! THE BEST programs I have EVER done!

[@nourishmovelove]

So happy to hear you are loving the program! Keep up the great work!

[@chippychua]

On the repeat now!..Day 1 of Summer 2024 Build Program. It is a killeeeeeeer!!

[@nourishmovelove]

Yes love to hear you are repeating it! Keep up the great work!

[@catherinelove6142]

Love the Proverbs 31 reminder!! Loving the new format of this and yesterday's workout!

[@nourishmovelove]

YES! So glad you are loving this workout format! Thank you for choosing to sweat with us!

[@alleedietrich4612]

I’ve been doing these workouts for years & somehow Lindsey still finds a way to keep it challenging! Can already tell I will be sore tomorrow!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@savboo10]

Loved the shout out to Proverbs 31 :D!! I really love this new format!! I felt like I had time to finish reps and do them properly. Yesterday's full body leg I was struggling a little bit and proper form. It felt like a lot of stuff put into a short amount of time.

[@nourishmovelove]

So happy to hear you are loving this! Thank you for choosing to sweat with us!

[@tovameguira6381]

OUF! Crazy! I really didn’t even have one more bicep curl in me at the end😅thanks so much! Amazing format

[@nourishmovelove]

Way to get it done! You are so awesome!

[@trainingwithmb]

Hardest arm day ever! Wow so good! Love the cardio push at the end. 😅😅😅

[@nourishmovelove]

Way to get it done!!

[@cherylfenton5390]

Good morning ladies....this will be on for after work....I did yesterday's exercise when I got home....whew!! I was dead😃....my heart was pumping...I did sleep well after that 😊....enjoy the rest of your day.

[@nourishmovelove]

Way to get it done!! You are so awesome!!

[@CS-zw5im]

Loved the callout for the Proverbs 31 woman!🎉 This workout was so hard, but good. Feeling accomplished! Thank you for the workout! ❤

[@nourishmovelove]

So glad you are loving this! Thank you for choosing to sweat with us!

[@marilyncs7840]

Omg!!!😂😂😂 i couldnt even do the push ups at the end...i had flimsy arms....thank you!!!!

[@nourishmovelove]

Way to get it done!!

[@RODSQUADTVTheRealLife]

It’s was absolutely amazing! Thank you so much for providing this Build 30 program for free on KZbin. I’m a mom if 7 and time getting to a gym proves to be quite difficult! So my husband bought me a weight rack for our living room and this program gives me to instruction and motivation that I needed to put in the WORK! Y’all are amazing! Thanks again

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@MegKRobinson10]

Yay! Proverbs 31! Just hearing that gave me strength to finish this workout

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@stephaniehurt2368]

Love doing Build 30 again and grabbing heavier weights! Thank you!

[@nourishmovelove]

So glad you are loving the build program! You are so awesome!

[@ylime813]

The new format was incredibly spicy! It wasn’t fun during the workout but looking back I feel so strong for having done it!

[@nourishmovelove]

So glad you loved this format!

[@hollynoelle9196]

After some very distressing news today and a long while of being inactive and trying to start again, I tried this with my teen and we both really enjoyed it. And we're both feeljng better. Loved the Proverbs reference!. Thank you for this amazing workout!

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!!

[@lexipittman9496]

I was so proud of myself for doing all the push-ups on my toes and using my 15's for almost all the moves, but man was I regretting it those last 3 minutes as my entire body was shaking 😂 So so good, though! Love the Proverbs 31 shout out too 💛 Thanks for another amazing program!

[@nourishmovelove]

You should be so proud of YOU!! Way to crush those push ups! Thank you for choosing to sweat with us!

[@lauramc4708]

I was so encouraged by the Proverbs verses! Love that!!! This was so hard. I had every weight out by the end lol from 10-25!!! I used them all but wow! I kind of love/hate the format! I wish I was with a crew of folks doing this in person. You guys are giving so much with these workouts!!! I love it. Rachel- I’m with you. Not a hair washing day! Ouch

[@nourishmovelove]

So happy to hear this is encouraging today! Thank you for choosing to sweat with us!!

[@linzaylyleschatelain3909]

I am LOVING this build format! More, please. ❤

[@nourishmovelove]

So glad you are loving this format! You are so awesome!

[@julierogers960]

Proverbs 31 call out!!!! This is so hard & l love every second of it.

[@nourishmovelove]

Thank you for your support!!!

[@amys8094]

Wow 🔥 ☄️🔥 I’m so grateful each set was 2x I don’t think I’d have made it through a 3rd 😂

[@nourishmovelove]

Right!!! You are so awesome!

[@SrtaSpanish]

Love you taking a moment to share that verse! Thank you!

[@nourishmovelove]

So glad you loved this!!

[@Emily-KateStClair]

Took me a full week to recover from Day 1, but I finally made it back for Day 2! Building that muscle!!

[@nourishmovelove]

Way to get it done!!

[@bayleedymock6269]

I am so happy with your workouts! I've been diligently exercising since my first pregnancy in 2018. I've never been able to do pushups from the knees, side planks, use weights heavier than 5lbs, or lateral lunges. I started working out with you 6 months ago and today I can do 30 pushups from my toes, lift 15lb weights, hold a side plank for 1 minute, and do weighted lateral lunges! I love seeing my progress! Thank you.

[@nourishmovelove]

30 push ups!!!! That is AMAZING and incredible progress -- I hope you are SO PROUD of yourself!!!

[@mandygruber9275]

Recovering from a broken wrist and allllmost discharged from physio. Man oh man was I proud to be able to pull off 30 push ups. Thank you for all your energy and great videos. You have kept me going since I found your channel in 2020. 🎉❤

[@nourishmovelove]

So sorry to hear about your injury - prayers for a speedy recovery!

[@user-kx2xp1hx4f]

So much to love in this. I love the connection to scripture. I love your encouragement and push. I love feeling like an athlete. I feel the strongest I ever have.

[@nourishmovelove]

Way to get it done! You are so awesome!!

[@amandahoward1584]

Wow that was pure fire! My arms are shaking and those plank holds my whole body was shaking!

[@nourishmovelove]

Keep up the great work!

[@annedenham7765]

So good!! You both lead these workouts so well, just by challenging yourself when you do them! My arms feel so shaky. Love it!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@sarahks]

I got here late but I’m here to stay. I just completed day 2 and am pumped to do day 3 tomorrow. All I can say is THANK YOU! This is the first time in years I’ve actually enjoyed working out. I have done your workouts throughout my pregnancies but I’ve never done anything so intense. I love the energy, I love the way you’ve set up these workouts. They are so challenging and I can feel my body changing everyday. I have 3 kids ages 4, 2, and 11 months. I’m doing this for them just as much as myself. Thank you for showing me it’s possible. Thank you for boosting my confidence. You are awesome! ❤

[@nourishmovelove]

You should be so stinking proud of YOU! You are so stinking awesome mama!! Keep up the great work!!

[@laurenriley8519]

oh my goodness! doing this for the second time through and forgot how hard this one was! what a workout!

[@nourishmovelove]

Way to get it done!!

[@TrishaOakley]

You are bringing the fire with this new program! Thanks for pushing me to stick with my heavy weights, I’m going to feel that tomorrow 😳

[@nourishmovelove]

So glad you are loving the new program! Thank you for choosing to sweat with us!

[@kimcumbo7092]

That. Was. Fire!🔥. I actually did 30 consecutive pushups from my toes. I’ve never tried and didn’t think I could! I feel awesome- thank you for the fabulous workout!! But I don’t think I can lift my arms now! 😂😂

[@nourishmovelove]

You are so awesome! Keep up the great work!

[@reginabanks3293]

HOLY BANANAS 🍌 that burn out was spicy!! Day 2 was no joke!!

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@SrtaSpanish]

Round 2 Crew! Who else is on the second time through this week?

[@nourishmovelove]

Yes love it!

[@leeannesitowski1953]

I was smarter this time and kept the lighter dumbbells close. This the hardest one of the whole series for me! 😅

[@LivinInTheGrey]

Me, I’m back!!

[@joesmamia]

Another great one and loving this format! Day 2 done and my arms are shaking! Thanks Lindsey & Rachel! 🥰

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@RNkim2010]

Been doing your workout videos exclusively since April, and this week I’ve finally used some of the same weights as Lindsey! It’s taken time to get there but feeling so much stronger than I did!

[@nourishmovelove]

So happy to hear you have been loving my workout programs! Thank YOU for choosing to sweat with us!

[@karaeyer6319]

For sure the hardest series you’ve created. Hated every second but love how strong I feel🥵 👏🏻

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@ellepenner]

Loved this - especially the biceps. Definitely one of the hardest arm workouts of yours that I can remember!🔥

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!

[@punkin3838]

Holy bananas! Not sure what I will accomplish with noodle arms today after that workout! 🤣

[@nourishmovelove]

Holy bananas is right! Way to get it done!

[@reginaleed3035]

Holy bananas! I spilled my after workout smoothie- my arms are so done. Love it!😊

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!

[@samantharich]

Wow that was killer! I love working upper body! Day 2✅ Love the Proverbs 31 reference ❤️

[@nourishmovelove]

Way to get it done!!

[@Meganhamilton93]

Wow. I’ve not shook that much on a plank in a long time. That burnout round was FIRE

[@nourishmovelove]

Right there with you!!

[@sherriharder7734]

Wow 62 and did it, covered in sweat but thanks so much!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@mykeltismith3189]

Planks after that arm workout??🔥🔥😅 Day 2✔️ Loved the Proverbs addition❤

[@nourishmovelove]

RIGHT!!

[@Carmen-jr9iz]

Your videos have helped me find confidence in my body in a way I never thought possible. From the bottom of my heart thank you.

[@nourishmovelove]

This makes me so happy to hear! Thank you for choosing to sweat with us!

[@arianarice4911]

I didn’t know I could do 30 push-ups in a row! Feelin pretty good about that 😎

[@nourishmovelove]

Way to get it done!!

[@kalyncooper2631]

Loved this workout! Used 8lb weights and my arms were shaking at the end! Thank you!!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@alicedaniels2879]

Amazing! Thanks for pushing me. I really wanted to quit a few times but stuck in there. 💪

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@rachelmcguire9037]

Amen to Proverbs 31 woman!!!! Thank you for saying that, Lindsey!! 🙌🏼❤️

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@ashleyhoward1546]

I did this workout yesterday and my arms are sore today!💕💪 Thank you for a great workout 🙏

[@nourishmovelove]

Way to get it done!

[@JessicaGunjak-rz7vv]

This new program is amazing!! Love the extra challenge and new format ❤🎉

[@nourishmovelove]

So glad you're loving Build 30!

[@chrisbruno1086]

Arm day ✔ taking out of order to my preferred schedule this week. Thank you!

[@nourishmovelove]

Way to get it done! Thank YOU for choosing to sweat with us!

[@samirabeckham6338]

Thank you ladies, day 2 and I’m here for it. 🎉🎉🎉🎉

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@racheldenhof22]

I just found your channel on KZbin and jumped into this build 30 program! It is so hard but sooo good! And just when I was struggling you mentioned that Proverbs 31 verse and it was perfect motivation. Thank you! I’ll be doing this program as then following with more 😊

[@nourishmovelove]

So glad you found your way to NML and have been loving the new build program! Keep up the great work!

[@ab91922]

Day 2 complete. 💪 I have not pushed my biceps this hard in a long time. Thanks for the awesome workouts. Loving the Proverbs 31:17 reference. 💜

[@nourishmovelove]

Way to crush day one! Thank you for choosing to sweat with us!

[@grayceowens8673]

Holy bananas! Today was fire! Thanks for the encouragement as we press on to become that Proverbs 31 woman in the gym and in all aspects of life!

[@nourishmovelove]

Holy bananas is right!! Way to crush workout!!

[@himynameisamy]

Didn’t think I would like the increased time intervals, but I really did! Gonna feel this one tomorrow 😅 thanks for another great workout, team NML! You guys are the best 💪

[@nourishmovelove]

Way to crush this workout! Thank YOU for choosing to sweat with us!

[@barbaraschallick6584]

Wow I am shaking such a Great Arm Day Thank you so much!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@michellenieman9903]

Really enjoyed the scripture quote!

[@nourishmovelove]

Way to get it done!

[@abbyjaeger]

This was by far one of the most challenging upper body workouts I’ve done in a while! But I loved it 😅 💪🏼

[@nourishmovelove]

Way to get it done!

[@paigellaa]

Holy arms. this was SO HARD in the BEST way. Thank God for Rachel doing single arm bicep curls during that standing fly...I wasn't going to make it! This is amazing!

[@nourishmovelove]

Holy bananas is right! Way to crush this arm day!!

[@abbieaprile5543]

As if I couldn’t love you anymore!!! You quote proverbs ❤ I had real chills and motivation after that. Your killer workouts have transformed my body after having three kids and they’re SO efficient not a minute wasted. I’ve recommended you to every mom I know. Keep it up please!!!

[@nourishmovelove]

So glad you are loving this workout and sweating with us! Thank you for choosing to sweat with us!

[@KellyLS]

This was so INTENSE! This had to be the most challenging arm workout yet! I loved that the pushups were first and following them with flyes and chest presses 😅so tough! I went super heavy with my chest presses today (35lbs/arm) because I knew I was strong enough for it and the format totally took me to failure. What an amazing feat to take on this workout and have it be in the rear view mirror! I am striving each day to be that woman of noble character! Thanks Lindsay and Rachel!

[@nourishmovelove]

So glad you are loving this workout!! Way to pick up the heavy weights - you are so awesome!!

[@jessel4156]

Use to hate arm day but I finally see my arms getting stronger and more toned!

[@nourishmovelove]

Way to get it done!

[@user-sb9hu6ul3i]

One of my favorite upper body workouts from you! 🎉🎉🎉

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!