Summer Challenge Day 1: 30-Minute Full Body Workout (Leg Focus, All Standing)

DAY 1 of our Summer Workout Challenge: 30-Minute Full Body Workout (Leg Focus)
We'll hit it all in this all standing full body workout, but we're putting an extra focus on the legs today!
► This is DAY 1 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist: • Summer Workout Challen...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 30-Minute Full Body Workout (Leg Focus)✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-25 lb dumbbells.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ Begin with Rep Challenge
✔️ 2 Giant Sets (4 exercises per set)
✔️Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔️Repeat Each Giant Set x3 Sets
✔️3 Minute Burnout Ladder To Finish
►Workout Outline:
🔥30 Reps: Squat to Alternating Overhead Press
1️⃣ GIANT SET ONE:
1️. Eccentric Squats
2. 2 Back Rows + Clean + 2 Split Lunges
3. Snatch Rack + Pivot Squat Thruster
4. Lateral Lunge + Front Raise
2️⃣ GIANT SET TWO:
1️. Squat to Alternating Clean + Alternating Thruster
2. 2 Bicep Curls + 2 Curtsy Lunges
3. Lunge Swing + Single Arm Shoulder Press R/L
4. Sumo Deadlift + Back Row + 2 Lateral Squats
🔥3-Minute Ladder
Power: Squat to Alternating Overhead Press
Isometric Hold: Low Squat Hold + Pulse
►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
06:50 30 Rep Big Move
09:00 Giant Set 1
18:50 Giant Set 2
29:05 Ladder Burnout
33:25 Cool Down + Stretch
❤️ Find This Workout on NML: www.nourishmovelove.com/leg-d...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- creatoriq.cc/3XNLyzQ
► lululemon Wunder Train Strappy Racer Bra -- creatoriq.cc/3vdadlx
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Swiftly Tech Cropped Short-Sleeve -- creatoriq.cc/3VtrBwR
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/build...
WEEK 1:
▪️Day 1: Full Body (Leg Focus) - 📍You are here!
▪️DAY 2: Chest + Triceps - • Summer Challenge Day 2...
▪️DAY 3: Core, Cardio + Mobility - • Summer Challenge Day 3...
▪️DAY 4: Glutes + Hamstrings - • Summer Challenge Day 4...
▪️DAY 5: Full Body + Abs - • Summer Challenge Day 5...
WEEK 2:
▪️DAY 6: Full Body (Arm Focus) - • Summer Challenge Day 6...
▪️DAY 7: Quads + Glutes - • Summer Challenge Day 7...
▪️DAY 8: Core Circuit - • Summer Challenge Day 8...
▪️DAY 9: Back + Shoulders - • Summer Challenge Day 9...
▪️DAY 10: Full Body - • Summer Challenge Day 1...
_________________________________________________________
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_________________________________________________________
#summerworkoutchallenge #fullbodyworkout #strengthtraining

[@sheilaalaniz1680]

Wow! Sweating!! 62 years young and finished it! Even with 10 & 15#

[@nourishmovelove]

You are so stinking awesome! Way to crush this workout!!

[@minoomayfield7817]

Best way to start out my 33rd birthday! And I did the ENTIRE workout (minus one set 😅) with my new 15lbs that I asked for my birthday (up from 10!). 33 is going to be my strongest year yet. 💪🏼 YES I CAN!!! Thank you, Team NML, for all the ways you’ve encouraged & strengthened me, mind & body, over the years! 💛

[@KaylaStocking-sf2zz]

Happy birthday! I just turned 33 last week! 33rd year is the BEST year (tribute to Rachel there)

[@shannonhammond9382]

Happy birthday 🎉

[@shawesome8]

33rd birthday club!!! Same here, feels so good to get this hard workout done!

[@LunarLynx2501]

Happy birthday!!

[@RR-fn6dm]

Happy birthday!! I just got 15lbs too from 10 😅 whew. I did the best I could with this workout. I hope you have an amazing birthday 🎉🎉

[@carolpoindexter1439]

I’m 76, there were a few times I had to go slower, but got through it all. Used 10, 12,15 weights, adjusted accordingly to my ability. I like the variety!

[@marthabrittain2442]

You are an inspiration!

[@nourishmovelove]

You are so stinking awesome!! You are so awesome!!

[@LinSteveTay1]

Yes Ma’am get it done!!!! 💪

[@christinecbw]

@@carolpoindexter1439 that is awesome! I thought I was the oldest one here 😉

[@alaynabrater531]

6 months postpartum, and just finished day one feeling GREAT.

[@onetallgirl1369]

You go girl! Yes mama!!!!🎉

[@nourishmovelove]

You are so awesome mama!!

[@ashleybrookek2385]

@@alaynabrater531 *so* awesome !!!

[@bethanydossantos7878]

Hero!

[@auorora79]

For the first time in my 45 years of life that i have been commited to workout this long! I did Metcon 100 challenge, Stronger 25 challenge just finished on saturday and today i'm starting Summer challenge!!! So happy for the new challenge!!! Thank you!!!

[@nourishmovelove]

YES!! So glad you are excited about this new challenge! Can't wait to share the full program with you!

[@LinSteveTay1]

Proud for you!!! Keep going!!!

[@brianasmith4738]

Holy stinkin bananas!!! Legs are jello, HR is high, and sweat is drippingggg!! NML- you about took me OUT with that 3 min burn out round!! Oof😅😅😅 I love the encouragement along the way and have always been a fan of the enthusiasm for us at home!! Build 30 is showing up in a BIG way already!!!

[@nourishmovelove]

Holy bananas is right!! Way to crush day one of the new program!!

[@LiviaPenn-mw1dj]

This is to celebrate for finishing my first year of working out 🥳

[@nourishmovelove]

YES!!! You are so awesome!!

[@jennprescott2757]

Well done!

[@saragretlein6918]

62 years young and feeling strong. Loved Day 1 using my 15 # weights.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@angelazuspann286]

I am impressed! 62 also, but just went to 8 lbs from 5.

[@mymakeupvalley853]

​@nourishmovelove you are so much rushing can't catch your speed please be little slow as I can't reach you while doing this workout plus difficult for beginners to learn snatches

[@KariManley-bb1hi]

That 3 minute ladder was a trauma release for me. I just started bawling after and every time you said, "I'm so proud of you!", I cried even more. I really needed this. 🥰 See ya for day 2!

[@nourishmovelove]

You should be so proud!! You are so awesome!!

[@morganweidemann4744]

My husband and I ate our frogs this morning. 😉 Loved all of the compound moves in the strength portion! Lunge, swing, press was probably my favorite. I’m 18 weeks pregnant with our 3rd baby and SO excited to have this new program to keep me coming back for more each day! Thanks for all of your hard work to put it together. ❤

[@nourishmovelove]

YES!! You both are so awesome! Thank you for choosing to sweat with us!

[@natalieallen9010]

@morganweidemann4744 yesss mama! 7 weeks here let's crush this! 💪

[@daniellehenry9207]

32 weeks pregnant and my legs are feeling it. But I'll be here tomorrow!!! Thanks you for making me feel so strong during this pregnancy.

[@nourishmovelove]

You are so awesome mama!!

[@kimstanley4860]

Bar none, the most rewarding, difficult challenge you’ve created. Not sure how you are gonna top this one! You’ve set the bar high. Thank youuuuuuuuuu!!!

[@itsrachelschultz_]

Phew 😮‍💨 I LOVED when Lindsey reminded us we were building strength AND athleticism. As a former college athlete, that’s one of the main reasons I love doing NML workouts. At the beginning of the year I was using 10s and sometimes 15s. Now I’m consistently using 15s and breaking out the 20s here and there 💪🏻 Definitely went down to 10s for “the big one” 😂

[@nourishmovelove]

YES!!! Way to crush this workout! Way to pick up the heavier weights!!

[@FairyOfFlowers22]

Oh this one was soo sweaty!! Loved it! I had a baby in november and i saw a note i had made in january about how proud i was for completing a whole workout with 7.5 lb dumbbells. Now I'm on 17.5s! Thank you lindsey and rachel ❤

[@nourishmovelove]

So glad you are loving this workout! You should be so stinking proud of YOU!

[@s.yirenkyi8805]

You know it’s going to be fire when the warmup has a dumbell in it!

[@nourishmovelove]

RIGHT! You are so awesome!

[@taylorbley6611]

You know it's a good workout when your whole body is shaking after it. Not complaining I'm down 17lbs from doing NML workouts! ❤💪

[@nourishmovelove]

You are so awesome!! Thank you for choosing to sweat with us!

[@angelaleisring1070]

I have really been looking forward to the start of the build 30. I love working out with Lindsay and Racheal. I first found Lindsay through GHUTV. I have always enjoyed working out with you Lindsay. As I’ve gotten older, obviously I’ve become a little slower. So I did find some of these moves a little hard to keep up with when I’m using heavier weights. But I have also learned how to modify on my own. So I’m still getting the benefit, but maybe not quite as fast as you guys. Just trying to stay mobile and strong through my 60s. Thank you again Lindsay I think you are amazing and such a great influence on your generation to be strong women!

[@Gina0703]

Same here!! Definitely slower but doing as many arepa as I can.

[@nourishmovelove]

So glad you are have been loving NML workouts for years!! You should be so proud of YOU for showing up! Way to crush day one of build 30!

[@sylviawilson8503]

You are an inspiration!! Way to get it done. 🎉🎉

[@lourdes1372]

OMG new here, this is my first workout w NML and dying. Couldn't finish but will get better 😄

[@christinecbw]

@@angelaleisring1070 what I learned from someone else… you can slow down the playback speed.

[@NickyHeskin-hc2uz]

Brilliant way to start the week, I love the fact that the bursts are short and you don't get bored, especially if it's a move that you don't like.... Looking forward to tomorrow morning....

[@nourishmovelove]

Way to start off your week strong!! Thank you for choosing to sweat with us!

[@karasybrant8451]

This workout was TOUGH but Lindsey knows how to push us! This feels like such an accomplishment! Thanks NML 💪🏻

[@nourishmovelove]

Way to get it done! Thank you for sweating with us!!

[@jewelsmith9739]

In my 2nd trimester with my 3rd pregnancy, (have a 1 and 2 year old). Completed this workout with 15 and 20Ibs dumbbells. All of my pregnancies and postpartums have been very easy and I attribute NML to keeping me physically and mentally strong!

[@nourishmovelove]

You are so awesome mama!!! Keep up the great work!!

[@ab91922]

My legs are D.O.N.E 🥵 This was very challenging but also so motivating to make it through. I cannot imagine if it would've been a 5 minute burnout at the end. Favorite move was the Snatch Rack + Pivot Squat Thruster. So excited for the rest of this program! Thank you for what you both do for all of us. ❤

[@nourishmovelove]

PURE FIRE!! So glad you are loving this challenging workout! Get ready for the rest of the week!!

[@momma4k361]

Sweaty mess! Loved the format and lifting heavy! Held the 20 pound weights the whole time! Excited to see maybe 25s by the end of the program! Thanks for the challenge!

[@nourishmovelove]

So glad you are loving this workout format! Thank you for choosing to sweat with us!

[@zinebhajji6791]

Loved this workout ❤ I am 3 months postpartum and I am so glad I found your channel when I was pregnant ! Thank you a million times

[@nourishmovelove]

So happy to hear you are loving this workout! You are one strong mama! Keep up the great work!

[@AllieMM]

3 months of doing your workouts and I have moved up from 10 and 15 lb dumbbells to 15s and 20s! 💪🏼💪🏼 as a stay at home, homeschooling mom of 3, this has been INCREDIBLE for my mental health! 🙌🏼 Can’t wait to do day 2!

[@nourishmovelove]

Way to get it done and pick up the heavy weights! Can't wait to share the full program with you!!

[@bethanydossantos7878]

Same, girl! At home workouts save us homeschooling moms!

[@amymcmanus1488]

Same here - homeschooling mama for 9 yrs of 3 kiddos. Love working out with Lindsey & Rachel! ​@@bethanydossantos7878

[@ee5620]

Started today due to the massive power outages in Texas, completed it with 20s, I don’t think my HR was below 180 all the way through the workout. It went so fast I loved this format! I will be back ladies! ❤🎉

[@nourishmovelove]

That is amazing!! You should be so proud! Keep up the great work!

[@tristasikes2206]

I'm so excited and ready for some digging in on me vs me!! I need to get my mental strength topped up. Stress always needs a release... and times right now got all of us out here stressing majorly. Let's get it 💪 "forever strong"

[@justinekelly3514]

Loved how the format went by so quickly. There was no time to think about how much more was coming!

[@nourishmovelove]

So happy to hear you are loving the workout format! You are so awesome!

[@codycavestany5457]

my sweat cant stop dripping! this leg day workout is even tougher than metcon leg day. Wow! I did this right after metcon and boy, I felt super strong. Thanks Lindsey and Rachel

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!

[@ashleybain8583]

I legit cried a little at the end - actually made it through the burner!!!!!

[@nourishmovelove]

You should be so proud!

[@rionbunyan8766]

I can’t wait for this either. 🥳 I love all of your workouts 🥰🥰🥰

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@gracehinton3493]

6 months postpartum and did this workout today! Felt so good to sweat again and workout 🔥 little man watched me and giggled while I did this workout - I looked at him during those BRUTAL pulses at the end, helped me through! Thank you! X

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@sarinagrebler1697]

I did this workout the day before my birthday brunch I’m turning 31 and I feel fantastic after this workout and I love the way it tones my body thanks

[@nourishmovelove]

Happy birthday to you!! You are so awesome!!

[@nicoleplumtree9362]

Those supersets were SO hard! But man, finishing this I feel SO strong and empowered to start my day!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@anushkacalder6870]

Thank you! Single mum here struggling after losing my fysical and mental health. I love your motivation

[@nourishmovelove]

You are one amazing and strong mama! Keep up the great work!

[@anushkacalder6870]

@@nourishmovelove❤

[@tnette29]

New mom of 2, 8 months post, and this workout was EVERYTHING! I am READY to follow this series! Thank You🤟🏿💯

[@nourishmovelove]

You are one amazing mama!! Keep up the great work!!

[@vanessaculy473]

Okay, that may be my new favorite workout and I can't wait to do the rest of the program. Go team NML!

[@nourishmovelove]

Thank you for your support!! You are so awesome!!

[@katethomas9687]

Thank you. I fell out of habits due to travel and being home with the kids more this summer and this was the perfect welcome back. Truly appreciate all you and your team do to help a tired mom feel like she can kick butt.

[@nourishmovelove]

You've got this! Keep up the great work!

[@mamarachelanne]

Every ounce of my body is dripping sweat and you know what? I LOVE it!

[@nourishmovelove]

Pure fire!

[@brittanyporterfield6007]

I can't believe i just completed that workout with mostly 15 and then10 pound dumbbells at the end!!! I started doing your workouts post-partum with 5 pound dumbbells a year and a half ago and can't believe how much stronger I am now

[@nourishmovelove]

So happy to hear you are loving this workout! Thank YOU for choosing to sweat with us!!

[@spurps2]

At 56, I’d completed 3 rounds of Stronger 25, and was ready to move up, but wow, this was crazy - in the best way!! Thank you for constant reminders that we can do it - I really needed that motivation today!! I finished with mostly 10s, but went up to 15s for a few.

[@nourishmovelove]

You are so awesome!!! Thank you for choosing to sweat with us!!

[@JordanJaszczak]

Just finished my 4th time doing Strong 20, and felt so proud of myself for keeping up with Lindsey the whole time (usually I have to follow Rachel most of the time). Saw this new program and was excited to try it…. Phew! It felt like I had never worked out in my life 😅 such a good challenge to keep me building towards my “strong mom goals” ❤ thanks NML!!

[@nourishmovelove]

You should be so proud of YOU!! Thank you for sweating with us! Keep up the great work mama!

[@estieveldman]

I had to take week off due to an injury, so I started week one today. What a start to the week. This was awesome. Love you guys!

[@nourishmovelove]

Way to get it done and start your week strong! You are so awesome!

[@user-uc7je5xc5z]

Finally jumping in post-hurricane and getting power restored. Felt so good to move big and with heavy weights. Loved the format--tough, challenging but fun and fast! I felt so confident after.

[@nourishmovelove]

You are so awesome! So glad you are loving this workout format!

[@blakeleycarter7110]

Absolutely LOVED this!!! I’ve been having a hard time staying motivated with an infant waking up too many times to count at night, and having all of my kids home for summer- but this was SO much fun and made me feel so accomplished! Can’t wait for tomorrow!! Thank you!!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@Stacylh]

Love this format. There was so much variety in the moves. It felt so good to work that hard - reminds me that my body is still strong and capable!

[@nourishmovelove]

So happy to hear you are loving this workout format! Thank you for choosing to sweat with us!

[@tannazpourzand8697]

Hi. I'm tannaz from Iran and I'm a huge fan of you and your work I've done all your workout and now I'm starting this challenge. Thanke you for making my day better and stronger. I'm a mom and I love listening to your challenges while doing the work ❤

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!!

[@sinagobel6003]

Vielen vielen lieben Dank für deine Mühe. Ich kann es kaum abwarten. Bin so gespannt. Tausend Dank.

[@nourishmovelove]

Thanks!

[@user-pv6qm6jl2p]

This was an awesome workout! I love the format-and 20 minutes is just the right length on strength before the burnout. My favorite move was the double dumbbell squat rack, squat rack, squat press, squat press. Thanks for your team's hard work on this!

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@valeriafiallos-soliman2399]

Just starting to get back to training, lost motivation the last couple of years and making a committment to look after myself again, so starting this 2 week plan with you, just did day 1, and WOW!!! thank you!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@taylorpukallus8141]

Did not disappoint indeed!! 🔥 I can already tell this will be my favourite NML program yet.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@errcarv]

Oh my gosh, how did I feel strong but weak at the same time during this workout?! Quick intermission for me after the first giant set because my toddler woke up and wouldn't settle for dad. Proud I actually finished the workout once I got her to back to sleep!

[@danahelmling1681]

Always grateful for your encouragement and accountability challenges. I wanted to call it quits early but you said something like, "Do what you said you were going to do. You pushed play, finish it!" So, I did! So pumped for this new program.

[@nourishmovelove]

Thank you for choosing to sweat with us!! You should be so proud of YOU!

[@jenniec12]

I'm starting 11 days late but just finished Day 1 and it was AWESOME. Best workout I've done in awhile. LOVE the giant sets format!!! Keeps it interesting and not too long we get bored. Love it, looking forward to the rest of the program!! 🙏

[@sfrederixon1]

I’m a week behind (was on vacation when the program started) and whew😅 I am still sore two days later. This was definitely a welcome back to reality in the best way

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@ElaineGottesman]

You always bring exactly what my body needs. Thank you! My favorite thing about NML continues to be the fact that you include the warm up and cool down in the count down. Otherwise, I’d stop the video before the stretch at the end. You’ve saved me from injury!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@eowyn237]

SAME!

[@cpol6183]

I’m in love with this program after completing the fist day. Wow! Thank you for always pushing me virtually to be better and get stronger

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@patsie08]

Sweat dripping and now I gotta do part two of the workout… to mop it up! It was fabulous, heart pumping and face flushed. Thank you team NML for yet another awesome workout!!!🎉

[@nourishmovelove]

You are so stinking awesome!! Keep up the great work!!

[@Jennifer-5678]

ABSOLUTE FIRE!! Went up in weights and this was THE workout I have been waiting for - so good! Thank you both for all you do! 46, mom, post shoulder and bicep surgery (2 years) and finally hitting my goals thanks to NML - slow and steady, consistencey is key!

[@nourishmovelove]

So glad you are loving this workout! You should be so proud!

[@caitlinjoy13]

I loved this exercise! I've been following NML for 2-3 months ago, and I've been consistent so far! Really excited for this challenge. Thank you for motivating us and offering these exercises to all of us ❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@novasmotion]

I had a really hard week…I had to file a police report and go no contact with my husband of almost 10 years. We have 3 young sons. So after being an emotional mess yesterday, I woke up early today and knocked this out. If I can make it through a Lindsey and Rachel strength workout, I can make it through the big life changes ahead of me. You two have truly helped me believe that I’m worth showing up for, not just in the exercise sense. Thank you from the bottom of heart ❤️ also, my body is jello 😂

[@RenaePlave]

I started doing NML workouts 8 months postpartum, I’m now 18 months postpartum and realized I need to buy heavier weights!! Going to the store today because I’m giddy that I’ve gotten stronger. Thank you NML!! By the way, loved the burnout move - so tough but I felt so accomplished afterwards.

[@nourishmovelove]

So glad you are loving this workout! You are one amazing mama! Keep up the great work!

[@bridgetklofft4506]

Oh my! LOVED it! Using my 15s for the first time, and HOLY BANANAS! So psyched! Feeling strong. Thank you NML.

[@nourishmovelove]

So happy to hear you are loving this workout and way to pick up the heavy weights! You are so awesome!

[@soapygirl83]

So proud of myself for finishing this one and doing everything! Two things: One of the best ways to build forearm strength is to build grip strength and to do mobility work on your forearm and wrists. I would look at gymnastics, aerialists or climbers for ideas And keep with the pull-Ups Rachael: I cannot agree with you more about how I would rather do squat thrusters then squat holds.

[@nourishmovelove]

You should be so stinking proud of YOU!!! Thank you for choosing to sweat with us!! Keep up the amazing work!!

[@shylahatch109]

Awesome! Loved the format! So thankful for doing your programs I feel strong doing this coming back from being down sick for 2 weeks! Definitely slower than my normal self but did great! Thanks for all of your positive energy!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@moniquebergeron2960]

At almost 60 years old, I persevered through this one! Used my 15s most of the way. Holy banana, the sweat! Of course, it's 90 here today.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@AngelicBeautie]

Loved this !! Can’t wait for Day 2! This is pressure - I was dripping sweat! Haven’t felt this great in a while after a workout!!!! Thank you Lindsey and Rachel for helping me push through!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us! Keep up the great work!

[@sarahguglielmo5322]

This was BRUTAL in the BEST WAY. I had to keep pausing it to let my heart rate recover 😅

[@nourishmovelove]

Way to get it done! You are so awesome!

[@jessicarosemarie4421]

This was so fun! Thank you for this!!! I’m a mom of 4 and it was so nice to zone out and get to work 💪 Stuck with those 20s all the way through🎉

[@nourishmovelove]

Thank you for choosing to sweat with us! You are one amazing and strong mama!

[@kendahlweikel3968]

Love it!! 4 months postpartum and have been using your postpartum plan to prep me for these kinds of workouts! I was dripping with sweat..even my shins 😂😂 best way to start the day

[@nourishmovelove]

You are so awesome mama!! Way to get it done!!

[@bhavnitkaur8077]

Love love love it, I am 5 months postpartum could not resist myself in starting this workout.🥰

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work mama!

[@soccergirl5lt]

6 months postpartum with baby #2 and wow. I feel like this is something I can keep coming back too. I loved those sets. Made it go by so quick. Can't wait for the rest of this program.

[@nourishmovelove]

You are one amazing mama!! Thank you for choosing to sweat with us!!

[@sydneykaiserman215]

Thank you SO MUCH, Lindsey and Rachel! Loving this program! These workouts are the best

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@jeffrichmond3810]

Loved it! 5 months past partum and ready to build back my strength and energy!

[@nourishmovelove]

Keep up the great work!

[@savannahhair6687]

Thanks for always pushing me to go farther than I think I can! So sweaty and so satisfied. Loved the snatch, rack, step back and press. Love compound moves!! Used a 25 lb weight on the one dumbbell exercises for the first time! 💪🏼

[@nourishmovelove]

Way to pick up the heavier weights!! You should be so proud!!

[@KelliMarshall-ft7sz]

Kicked. My. Butt!! Sore for days, but LOVED it!! Love your workouts because they push me & I feel myself getting stronger. This one will be on repeat!!!! ❤️🔥

[@nourishmovelove]

Way to crush this workout! Thank YOU for choosing to sweat with us!

[@Ashkat2011]

This is my fourth week of consistent workouts with different programs from your channel! I could tell a difference by week 2 in how I was feeling and even looking different. I just finished this workout( minus the burnout due to physical reasons) and holy bananas that was a different mountain to climb with y'all but we made it!! I'm so thankful that I found you guys(via Kara&Nate's youtube channel) and I'm excited for the journey to continue!!

[@nourishmovelove]

That is AMAZING! So happy to hear you are loving NML workouts - keep up the great work!

[@AmyBrownlee-c5x]

Awesome as always!!!! Thank you so much for helping us stay strong and confident! Love the giant set format and looking forward to the rest of the Build30!

[@nourishmovelove]

You are so awesome!! So happy to hear you are loving the build30 program!

[@kellys1940]

I did this with 15lbs! Huge accomplishment. I love all the new moves! Thank you so much ladies

[@nourishmovelove]

NICE WORK!!

[@LynneCollier-IGTC]

Yes! Coming out of the gate STRONG!! What a great way to kick off this new program!!!

[@nourishmovelove]

You are so awesome!!

[@brittanybaker7348]

WOOF. That was a DOOZY. 6 months postpartum and getting it done!! Thank you!!

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!!

[@beccabeccabeccaaaa]

That was great! Got behind this week and getting this one in on Saturday! Completed the workout with 20lb dumbbells and feel great! Thank you, Lindsay!

[@nourishmovelove]

Way to pick up the heavy weights! Thank you for sweating with us!!

[@AlexLucas71]

I'm so excited for the rest of this program! Today's workout was so good! Thank you !! ❤

[@nourishmovelove]

Way to get it done! Can't wait to share the rest of the program with you!

[@user-xq1gs5vs4z]

THANK YOU FOR THE FREE WORKOUTS! You are amazing

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@LaineDaniels-p3o]

LOVED this workout! Can't wait for this summer challenge. Did it with my kids and I can tell they love watching their mom be strong. Thank you for the solid workouts, modest outfit choices, and uplifting speech. So happy my friend shared NML with me! :)

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!

[@erussell1962]

WOWZA, what a workout! I, too, am 62 years young and "ate the frog" this morning. Sweating bullets! Thank you!!!!

[@nourishmovelove]

Way to get it done!

[@ayoolascott]

Day 1 in the books! Soooo good! ❤

[@nourishmovelove]

YEAH! Way to get it done!

[@KalaSmith970]

Great way to start a Monday! Stuck with my 20s until the last round of giant set 2. Can’t wait to try again and stick with them through the whole thing! Love everything about this workout!

[@nourishmovelove]

Way to start off the week strong! Way to put in the work and get it done!

[@murielbenayoun7871]

DID NOT DISAPPOINT! YES! Loved the format 👍💪🏻

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@nellieknox7740]

Love love love this ! Can’t wait for day 2! Way to go team !! ❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@KristenBolen]

Loved the challenge of this, I’ve been craving more reps of exercises so I loved the 3 set format. Thank you!

[@nourishmovelove]

So glad you are loving this challenge! Thank you for choosing to sweat with us!

[@yoliebieber8791]

Cannot wait for it!! Yay!!!🎉❤

[@alexandramillan7165]

Love this❤ 32 yrs old after my knee surgery and never felt stronger 💪🏽

[@nourishmovelove]

You are so awesome!! Prayers for a speedy recovery knee surgery!

[@alexandramillan7165]

It’s been rough but I’m even back to playing soccer ⚽️

[@thriftymamaroo549]

So intense! I recently started your workouts. Completely new to strength training but am starting to feel much stronger and more confident! I have a ways to go but am thankful I discovered your channel. Thank you so much! I love the energy you both bring!

[@nourishmovelove]

So glad you are loving this challenge! Thank you for choosing to sweat with us!

[@MirandaSchmitz-j4v]

I was going to redo stronger 25 today, this new challenge was such a nice surprise! I am so excited to follow along the next two weeks even if the burnout had me close to tears!

[@nourishmovelove]

You are so awesome! So glad you loved day one! Keep up the great work!

[@JenniferAlvarez-id6zt]

Awesome workout! We just returned from vacation and I started with day 1 today. So so good! I worked out on vacation, but unweighted and lots of hill walking. Amazing to get back at it! Thank you! Can’t wait for tomorrow!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@dinar2105]

Wow!!! I feel so good after doing this workout! Absolutely love this format😍 I used to like "no repeat " workouts, but now I see how important the repeating ones are, always better and more confident in the last rep 💪

[@nourishmovelove]

So glad you are loving this workout format!! You are so awesome!!

[@emilyhylant1044]

Love the workout! NML always takes it up a notch! Looking forward to the rest of this series.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@kristint3032]

Nice job ladies! I don’t usually sweat much but I sure did today! I’m up to 12 pound weights from 8. Strength and cardio in one session are my favorite! Looking forward to the rest of this program!

[@nourishmovelove]

You are so stinking awesome! Way to pick up the heavy weights!

[@samanthasmith4306]

Every time a new program comes out, it becomes my new favorite. I absolutely loved this workout! My heart rate was high the entire time and I loved all the compound moves! Thank you for making working out fun!

[@nourishmovelove]

This makes me so happy to hear! Thank you for choosing to sweat with us!

[@alicialunsford2948]

I LOVE the giant set format! Thank you NML team for this new and exciting program. I’ve been feeling unmotivated lately, but finished this workout and am committed to do the program. Looking forward to what’s in store.

[@nourishmovelove]

So happy to hear you are loving the workout program! Thank you for choosing to sweat with us!