Summer Challenge Day 3: 30-Minute Cardio Abs and Mobility

[@hilbaril26]

Anyone else's legs still sore from day 1? 😅

[@Tiffanymsprinkle]

Yes!!

[@mjmc4me]

Yes I am so sore all over yesterday's got me too 😭😅

[@LaurenCarrell]

My arms are so sore!!!!

[@mjmc4me]

@@hilbaril26 I'm like how am I gonna work out today I'm so sore I need a day off to recouperate 😁

[@paulinedunn7464]

🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

[@lranieri1]

I think the least we can do for Lindsay and Rachel to thank them for all of this amazing free content and is to like and share every single video in this series!!! Seriously!! THANK YOU BOTH!!!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@JordanJaszczak]

As a part-time nurse, and full-time mama to one teething toddler, I did not want to do a work out this morning. But I knew I would feel better the rest of the day if I just “ate the frog” 🐸 so glad I did! Gaining physical strength also helps with my emotional and spiritual strength in the waiting season of trying for a second baby. Thanks NML!!

[@nourishmovelove]

So glad you are loving this workout program! You are so stinking awesome!

[@ylime813]

I loved having mobility built in during the workout!

[@nourishmovelove]

So glad you are loving the added mobility! Keep up the great work

[@evesouthwood7633]

Woke up this morning and wanted to crawl back to bed after days 1 and 2. So glad I did this instead. You guys lift us all up; thank you, thank you!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@angelicarafferty4490]

definately almost took today as a rest day. Bu t pushed through that feeling, and feeling really good!

[@Mc22034]

Day 3 done ✅ 💖 I can do all things through Christ who strengthens me.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@jean-mariesanchez667]

All I'm going to say is: THANK GOD FOR RACHEL😅 Thank you for offering modifications. I would love to jump like Lindsey but since I can't I follow Rachel.

[@nourishmovelove]

So happy to hear the modifications are helpful! Keep up the great work!

[@valeriefox8491]

So excited that I did the full challenge, even on 10 hour tough work days! I started again, but went on a family trip. Did some jogging there (ouch) and picking up where I left off with day 3 ! Tough to motivate, but I did it! With heavier weights than the first time!! 🎉❤❤ Love this community!!

[@nourishmovelove]

So glad you are loving the build 30 program! Keep up the great work!

[@Laura17646]

That last stretch with the windmill felt so good after yesterdays workout!

[@nourishmovelove]

YES!! You are so awesome!

[@bethaniecoleman3432]

Man, this series is no joke. Awesome and totally uses those 30 mins wisely!

[@nourishmovelove]

Way to get it done!!

[@user-ue4pq2hb4q]

I appreciate Rachel so much for all of the modifications! I feel like I can figure it all out with her while I aspire to get to Lindseys pace!

[@nourishmovelove]

So glad the modifications are helpful! Keep up the great work!

[@SrtaSpanish]

Round 2 Crew! Who's on the repeat?

[@nourishmovelove]

YES!!

[@Merrweekley]

All I’m saying is I LOVE THIS FORMAT AND SUMMER PROGRAM! I love the 30 reps in the beginning - and I love the challenging sets! That burn out though is 🥴🥴🥴 but it’s a great way to end the workout! ALSO yes for just core and cardio and mobility! More like this please

[@nourishmovelove]

So happy to hear you are loving this workout program!! Keep up the amazing work!!

[@taylorbley6611]

I almost skipped today. I'm SO glad I didn't. Absolutely LOVED this workout! And that funky stretch felt so good!

[@nourishmovelove]

Always so worth it when it is done! Keep up the great work!

[@firenzie4374]

AT THIS POINT MY WHOLE BODY IS JUST SORE 😂

[@nourishmovelove]

You are so awesome!!

[@user-me7vi7so8f]

Same😂😢

[@jayclarke2932]

I already love this 10 day challenge! I am sore but feeling stronger day by day. Thank you for your inspiration, quality and inspiring workouts, and for keeping this 56 year old body strong for every day forward!

[@nourishmovelove]

So happy to hear you are loving the challenge so far and feeling so strong! Thank you for sweating with us!

[@mckykins84]

Thank goodness for all the mobility... Opening all the sore muscles from Day 1 and 2!

[@efit24]

SO TRUE!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@jennifershoemaker1272]

Cardio and core and my favorite workouts! Loved all the new moves!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@paullettehoogerwerf5014]

Even better the second tine baby! 🎉

[@nourishmovelove]

YEAH! Way to get it done!

[@trevorgibbons267]

love, Love, LOVE that workout! I really enjoy 1) the incorporation of mobility, 2) how every workout has a focus, but still works EVERYTHING, and 3) how real and positive you are, Lindsey! Thank you!

[@nourishmovelove]

So happy to hear you are loving this workout and the built in mobility! Keep up the great work!

[@LynneCollier-IGTC]

I LOVED ALL OF THIS!!! All the best core moves, the mobility felt amazing, my shoulders are pumped. Best new move - the halo chops!! So creative. This is going on my repeat list!! I love you ladies!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@SpaceCaroline]

You do the best workout when we need strenght and high intensity ;) Thank you so much

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@Lovelife10934]

Let go yall! We did it!!!

[@nourishmovelove]

Way to get it done!

[@mountainadventuresmama]

Love that you built in the cardio and mobility all with a nice strength focused workout!!!! LOVE THIS PROGRAM!!!!! NML IS THE BEST!!!!! Each day I wake up so excited to do the next day of this program! Seriously you guys are making my week!!!!! Bring it on!!!!

[@nourishmovelove]

So happy to hear you are loving this new program and variety of workouts! Keep up the great work!!!

[@meredithwillis9497]

You guys are amazing. Seriously, thank you so much for producing all this AMAZING free content. So inspiring watching you strong women...normally I can follow Lindsey, but I was definitely with Rach today. Doing those athletic cardio moves with weights is no joke!

[@nourishmovelove]

Thank you for choosing to sweat with us and for putting in the work! You are so awesome!

[@maecave8614]

I love this program! These core and mobility moves I’ll definitely build into my weight lifting routine, they’re such great exercises! Thank you!

[@nourishmovelove]

So happy to hear you are loving this workout program! Thank YOU for choosing to sweat with us!

[@Tameshiabraaf4989]

This program is AMAZING!!! Thank you so much. I was stuck and needed something to push me back into structure and routine. It's winter here in South-Africa. I just really love this program. Its challenging and fun and im Amazed by your talent and creativity. Im so grateful for this program and for you creating these for Free. Its a true blessing - Thank you. God bless ❤❤❤

[@nourishmovelove]

SO happy to hear you are loving the new build program!! Thank you for choosing to sweat with us! Keep up the great work!

[@tarafletcher3]

LOVE all this weighted standing core! And the mobility add ins are the BEST!!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@kjoseeger]

Thank goodness for today! Loved the halo/woodchop!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@shawesome8]

I skipped this one in the first week because i was so sore from day one, but i showed up today for week three! So good!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@The_Aussie_Housewife]

Awesome workout 2nd time through. My core has definitely gotten stronger since the 1st time which is awesome!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@franciscareuben6719]

Jeeezzzz!!! I made it to Day3, Well Done to me😅 thank you very much NML for this opportunity ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@nattywho]

I just did this workout last night, after I got home from work and I LOVED IT!!! ❤❤❤. I loved all the new moves and that it was weighted or not, according to how you feel! Very fun and creative!!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@brookeforry9789]

I loved this! Loved day 1&2 as well. Loved the halo move and the mobility built in. Love the figure 4 move and the last one felt so good! Felt so strong following Lindsey thru the core moves from the floor! Mom of 5 and almost 7 months PP.

[@nourishmovelove]

So glad you are loving this workout!! Thank you for sweating with us!!

[@TrulyBornAgain]

This is the best workout program I've ever done. I am already feeling so strong after 3 days :O Thank you for such amazing content! 5 stars! Only feedback I would say is more reminders to keep core tight throughout, I often forget. God bless you!

[@nourishmovelove]

So happy to hear you are loving this workout program! Thank YOU for choosing to sweat with us!

[@regginyendor4216]

Loving this challenge so far! Thank you for putting so much thought into this, it’s just what we need!

[@nourishmovelove]

So glad you loving this challenge! You are so awesome!

[@joesmamia]

These workouts are checking all the boxes for me! Love the build format with mobility. Thank you so much - day 3 was super!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@brookearkills9839]

Thank you! Your workouts are ideal for my season of life and current fitness goals.

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@jennydawson4945]

The moves in this one were so fun I rewound each circuit and did it a second time :-)

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@erinbijas318]

Ended up taking a rest day on Wednesday and did this today. Great workout!! Thanks for keeping us so engaged and pushing throughout the full 30 Minutes. Excited to keep going 💪🏻💪🏻🔥🔥

[@nourishmovelove]

Way to get it done! You are so awesome!

[@ejgp27]

Thank you both!

[@nourishmovelove]

Thank you for sweating with us!

[@trusttheeffingprocess]

Day 3! We rocked it!! Thank you

[@nourishmovelove]

Thank you for sweating with us!

[@kellybriggs7971]

This one kept my brain working! Lots of new stuff to try

[@nourishmovelove]

Way to get it done! You are so awesome!

[@adrianatorres9749]

I love this format

[@nourishmovelove]

So glad you are loving this format! You are so awesome!

[@angelicarafferty4490]

everything hurts but in the best way possible. This program is really helping me get back into the groove after a few weeks of just walking. I loved todays incorporation of mobility work into the workout

[@nourishmovelove]

You should be so proud of you! Keep up the amazing work!

[@christinecbw]

I am loving this format !! Thank you so much!

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@kellyketterer1005]

Thank you for a great workout! This was a nice change of pace from days 1 and 2. I was still working hard and tired, but I loved the mobility segments.

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@SrtaSpanish]

Loving this program! thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@CS-zw5im]

This was great! My legs were still sore from day 1, so I needed this movement! Thanks!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@marthabrittain2442]

Tough one, my arms/shoulders are feeling it from yesterday. Loved all the new moves! However, I wasn't totally motivated this morning, so will be on repeat later today to focus better on the moves. Loved the mobility as well

[@nourishmovelove]

Way to get it done! You are so awesome!!

[@ChelseaNichole2911]

This one wasn’t too bad! I’m so sore from days 1&2 . Loved it!

[@nourishmovelove]

So glad you are loving this workout! You are so aweosme!

[@rinahuntwork396]

Loved this core workout!

[@nourishmovelove]

So glad you are loving the core workout! Keep up the great work!

[@ClaireHelm-k4u]

Loving this series! Legs were still sore this morning from day 1! Loved the mobility within the workout!

[@nourishmovelove]

So glad you are loving the new summer challenge! You are so awesome!

[@trisharamsey1385]

Loved the skater and halo chops!!

[@nourishmovelove]

Pure fire! You are so awesome!

[@jenniferciarletta8037]

Love this workout program. So motivating!!!

[@nourishmovelove]

So glad you are loving this program! Keep up the great work!

[@thriftymamaroo549]

So intense!! Love the new moves!!

[@nourishmovelove]

So glad you are loving the new moves! Keep up the great work!

[@saragretlein6918]

Another great workout! Chest is sore from yesterday. Looking forward to more legs tomorrow. Thank you!!

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@daniellehenry9207]

I did not want to show up today. My body is feeling it. But I am so glad I did. I really enjoyed the new moves. Looking forward to more sweat sessions together!!!

[@nourishmovelove]

Always feels so good afterwards! Way to get it done!

[@abhinitadas9474]

Day three done and wow what a session this was. Loved this so much. This is definitely going to my NML favourites playlist. Loved the mobility included within the workout.

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@meganchristinadunn]

SAME 🤩

[@Doppa77]

This was a great workout after Day 1 and 2! I was a bit worried since feeling so sore, but it really was perfect. Thanks!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@carriehatch73]

Loved this one

[@nourishmovelove]

So glad you are loving this workout!

[@KalaSmith970]

LOVE the halo chop and all the added mobility! Just what I needed today. My chest is so sore from day 2.

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!!

[@oliviaoneill31]

Absolutely love the mobility built into day 3. After day 1 and 2 my body was really resistant to pressing play but all the mobility today made it possible! Loving this format. Thank you NML for these workouts. You can tell that you put your heart and soul into each move, each rep, and each workout! Thank you so much!!!! ❤

[@nourishmovelove]

So glad you loved this workout and the added mobility! Thank you for choosing to sweat with us!!

[@annmariedunn1508]

Day 3 was great! Thank you for another great workout.

[@nourishmovelove]

Way to crush this workout!!

[@kriss_lynn]

Loved this workout❤️🙌🏻

[@nourishmovelove]

YEAH! Way to get it done!

[@kellycunninghamcoaching1591]

Thank you for adding mobility in- it felt great and I need to do more. having in the workout is so perfect!!! Thank you ladies!!

[@nourishmovelove]

So happy to hear you are loving the added in mobility! Thank you for choosing to sweat with us!!

[@AmyMorby-o5r]

This was awesome! Been loving these workouts 🔥

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@erinstenger434]

I was going to take today as a rest day, so glad I didn’t though! This was a perfect day 3!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@gabrielamanavella8064]

Hii! I started this late but today’s my day 3! Love these workouts!! Thank you ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@amyw1222]

Loved day 3 and all the new, non-traditional core moves. Loved this format with mobility included! 🎉

[@nourishmovelove]

So glad you are loving this workout format! Thank you for sweating with us!

[@jessel4156]

Did day 2&3 today! 😅 I absolutely love the built in mobility.

[@nourishmovelove]

Way to get it done! You are so awesome!

[@MLPE2009]

This workout was just what I needed after those 2 previous intense workouts. I was very sore but felt good and very accomplished once I completed day 3. 2 days to go to finish week 1!!!!

[@nourishmovelove]

Way to get it done!! You are so awesome!!

[@ayoolascott]

I liked the 30 seconds on … I needed that today after yesterday’s workout 🤭

[@nourishmovelove]

Pure fire! Way to get it done!

[@chelseawhite7228]

I’m a day behind so just completed day 3 today! So good! I modified a bit bc I’m being very careful to properly engage my core during my pregnancy but I still used my 15# weights… and the mobility was a perfect add on! Excited for tomorrow 💪🏼

[@nourishmovelove]

Way to get it done and pick up the heavy weights!

[@sylviasauseda5933]

Loved the class.

[@nourishmovelove]

You are so awesome!

[@spoogoo7562]

I am loving the summer challenge! And I love that you built in mobility ❤

[@nourishmovelove]

So happy to hear you are loving the summer challenge! Thank you for choosing to sweat with us!

[@lauriehuewe9846]

Love the non-traditional core work AND the built-in mobility so much!

[@nourishmovelove]

So glad you loved this functional core workout! Keep up the great work!

[@thriftymamaroo549]

Day 3 (repeat) and my core is feeling so much stronger than 2 weeks ago!!

[@nourishmovelove]

YEAH! Way to get it done!

[@angelaleisring1070]

Day 3 complete! Feeling committed to NML's Build 30 Challenge!

[@nourishmovelove]

NICE WORK!

[@SandraTaylor-jd1zr]

Loved this workout. Your energy always encourages me to keep going! Thank you Lindsey, Rachel and team NML.❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@jenniferbartelink5565]

🔥Awesome workout! I am loving build 30! Thank you Lindsey and Rachel!🥰This workout plan will definitely be on repeat for me!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@SA-ho2nw]

Thank you! Finally a workout with real results. You are a God send.❤

[@nourishmovelove]

Thank you for sweating with us!!

[@RODSQUADTVTheRealLife]

Still here for day 3 and do t plan on stopping! Excited to day 4 tomorrow!!!! Thanks for such an excellent program. I absolutely LOVE the mobility added in!!!!

[@nourishmovelove]

YES! You are so awesome! Keep up the great work!

[@melindadowney4087]

Loved it! Just what I needed. ❤️💪🏻

[@nourishmovelove]

Way to start it done!!

[@asalundbergbosk]

Love the format. Quick and dirty, the sweat is pouring but im feeling so strong

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@ChelseaNichole2911]

Round 2..day 3 done! I was drenched in sweat after doing a 2 mile interval run then this workout right after

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@paulaford3874]

Another great one!

[@nourishmovelove]

Way to get it done!!

[@lillianhernandezpaz6410]

the mobility added to the workout is amazing, especially the seated 4 stretch mobility this felt really good. 🙌💪💯✔

[@nourishmovelove]

So glad you are loving the mobility! Keep up the great work!!

[@kaitlinanderson2160]

My favorite workout of the week so far and I dread cardio and core. Really liked the weighted skaters at the end. I could really feel my core working. 🎉

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@morgan9277]

Thank you!!!

[@nourishmovelove]

Thank you for sweating with us!!

[@mykeltismith3189]

That was one of my favorite core/cardio you’ve done!! Shocked how much my heart is pumping

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@brittanyjt884]

Love having the extra mobility added in! Much needed after days 1 & 2. Non traditional core is so challenging to my balance, which is a good thing for sure!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@stephaniehurt2368]

Outstanding workout! Each NML workout over the years is amazing! Thank youTeam NML!!

[@nourishmovelove]

Thank you for the years of support! Keep up the great work!

[@yogabelly]

Thank you.

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@teresacarroll8908]

Loved incorporating the mobility segments with this !

[@nourishmovelove]

So glad you are loving the mobility! Keep up the great work!

[@JulieCartier-di6jh]

Love the mobility sections as well as the combination of core and cardio!!

[@nourishmovelove]

So happy to hear you are loving the mobility!

[@dawnrobin29]

The mobility added at the end of each circuit was 👍 - thanks for adding that 💪

[@nourishmovelove]

Way to get it done!!

[@amymcmanus1488]

I'm sore all over from Build 30 days 1&2 so far 🤩 Loved today's workout, especially the built-in mobility. Thank you team NML!

[@nourishmovelove]

Way to get it done!!

[@absfairabbyfouts7099]

What a sneaky way to get me to do arm day part 2 after yesterday 🥵

[@nourishmovelove]

Right!! You are so awesome!

[@stephaniewagner6565]

Love love this format--mobility strength and cardio--more of this please!

[@nourishmovelove]

So glad you are loving this format! You are so awesome!