Weights training for NRL | Pre-season Rugby League workout with Josh Mansour

Josh Mansour takes us through an NRL pre-season gym session and explains the importance of the modern training regime
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[@jacobwaddell4350]

Mansour is so under rated, his knowledge and communication skills is so strong. I hope to either see him in a coaching role or a TV role for sure. Maybe get him doing his own breakdown of play and training vids 😅

[@fueledgti]

Perfect video! Would be great if he could also do one for Fitness drills for Pre season (Malcolms, Broncos, interval sprints etc)

[@bryaname6644]

Broncos? Those sprints did them no favours in the GF 😂😂😂😂

[@fueledgti]

@@bryaname6644 You clearly dont know what broncos are, or youve never played any sort of rugby in your life. 🤡🤡 Im not referring to the team, im referring to the fitness drill which every single NRL and rugby union team uses for training🤣🤣🤦‍♂

[@Jahamedali]

@@bryaname6644do u know what broncos are?

[@jnic2165]

Would love to see a video on what NRL players do to achieve and maintain thier insane cardio.

[@forddriver8827]

All the best for 2024 for you & your family Josh. Your humility shines in your social media which those in the know understand is true power.

[@user-es5zu3xd2r]

Mansour is an absolute unit.

[@PongLenis1]

Cheers for this one, always wondered what the nrl workouts are like.

[@timking2931]

We still love u at Penrith brother💜 I wish u all the best in life💪

[@littlerubster]

Fantastic vid Josh. You're a natural.

[@Idkidk55957]

More of these please!

[@joshuataylor6087]

Great video 👍 More please!

[@otwkeaon.]

CANT WAIT FOR 2024 (who else cant wait)

[@Andrew-oc4jw]

More of this please!!!

[@damonmlinaric9254]

Was my favourite player at Penrith for years.Good onya sauce

[@user-zd8pv8bi5j]

@nrl bring more stuff out about gym training nothing for the youth to lookup or basic programming or diet

[@PongLenis1]

Yeah we need this. A lot of other sports do post workouts but I feel like that doesn’t happen in rugby league

[@nipsono7315]

Nice work for me to do this

[@giacbejo9920]

can you make a video about an NRL diet? (what an nrl player eats in a normal day)

[@benedictkennedy-cox6299]

Sauce is a great presenter hey! Even when he was getting puffed haha

[@giacbejo9920]

can you make a video about how nrl players build muslce? Most of them are pretty jacked yet still lot atheltic

[@user-jz7rd7bc6q]

Would also be interesting in your nutrition

[@giacbejo9920]

What about an nrl gym sesh in season?

[@garthjohnson88]

Surely the man must squat

[@ashleyphillipson527]

So if I do that I’ll look like him? That’s how it works right?

[@Uknown341]

yes ashley good luck !

[@tamstrainstoday]

Gym Lower day? 🥺

[@jtekchannel1262]

Rejoin Panthers before it too late..

[@Dvo-cy8sc]

first comment! subscirbe!!!

[@otwkeaon.]

I was first haha 😂

[@Dvo-cy8sc]

@@otwkeaon. oh lol since u go for rabbits ill give it to ya!!🤣😂

[@Dvo-cy8sc]

ur edits and vids are cleeeean@@otwkeaon.

[@otwkeaon.]

@@Dvo-cy8sc thanks

[@otwkeaon.]

@@Dvo-cy8sc have u subbed

[@carolinesilva9392]

What a liar, the RPE on 80kg was 5,. No way he could bench 170, and claims best 3r max is 145... if best 1rpm was 170, 145x10