nSuns 5/3/1 In-Depth Program Review | Jim Wendler + Sheiko | Progressional Powerlifter Reviews

[@bluegorillacookies]

Super informative, AND I can watch it i front of the kids without turning the volume way down. I'm tired of all the cussing and dirty talk on other channels, so this is refreshing. Not to mention you're a great teacher.

[@wazzup105]

I like 5/3/1 because of the single AMRAP set I like Sheiko because of the sub-max volume But this... Maybe if I was a teen, but at 58 .. no way.

[@gjmjblevins]

Amen, too old for this stuff lol. Blessings

[@tatwing098]

It works pretty good short term. If you get overwhelmed, you can also modified to your own needs

[@SpidermansSymbiote]

It's pretty much one guys mash up of 5/3/1 spinal tap and sheiko that people just ran with. It works because anything works for novices

[@kato2048]

This was the first program I ran. I managed to add on about 145kg total on my sbd in 8 weeks (I would PR almost every week). I'd say it's definitely good program, but only while you're able to handle the volume. The nice thing I found about the program, is that it really hammered away at my weaknesses. I knew my legs were naturally strong when I started, but i was limited by my posterior chain, my adductors and hip mobility. The high volume hit those areas really hard. So I don't really attribute my gains to nSuns, rather it was from correcting my imbalances. Nevertheless, I found it is a very good program for those who want to build a strong base as fast as possible.

[@caleb_browny]

Would love to see a video on sheiko style of programs

[@gjmjblevins]

Might be something I do - just takes a lot to explain his system as it is largely misunderstood and somewhat complex and artistic :) Blessings

[@navjeetkhokhar4414]

Intro and music is awesome!

[@gjmjblevins]

Thank my editor Josh Matos for that :) Blessings

[@TheAIStorytellingChannel]

Going to run this to build up my base

[@gjmjblevins]

It will build a massive base if you can handle it - if not maybe look into GZCLP. Blessings

[@JoshuaHMatos]

Really interesting blend of programs

[@gjmjblevins]

For sure - really creative and lots of people like how it is not the same old thing over and over. Blessings

[@benjaminwetscher9614]

Awesome stuff again 🔥

[@gjmjblevins]

Thans for the support! Blessings

[@WillianMates]

Good series man, one more about 5/3/1? Maybe the Forever version.

[@gjmjblevins]

Maybe - there are a lot to look into and I will probably take a crack at some of the variations in the future. Blessings

[@OP-ig1fj]

do candito next (and how you would imprve the bench progression)?

[@turinho]

+1 Especially the improving bench part

[@gjmjblevins]

It is on the list :) Blessings

[@OP-ig1fj]

nice@@gjmjblevins

[@ajithsidhu7183]

U should do a rocket science degree or advance physics

[@gjmjblevins]

Is that not what I was doing here??? :) Blessings

[@philipmeisterl]

Coulldd you do one episode on sheiko (doesnt have to be a numbered programm but just sheiko in general) also norwegian national team training and candio would be interesting

[@gjmjblevins]

I am thinking about how I might do that - it is a tough one to do a short video on as his system is complex and I would want to clarify what makes his training work instead of further confuse the masses :) Blessings

[@philipmeisterl]

@@gjmjblevins would be also interesting to just hear your history and your training with him

[@LukasZ92.]

I'm thinking about doing my power phase with mostly doubles and tribles, sometimes singles but at rpe 8. But I need kind of volume especially at bench, otherwise I won't progress that long. So instead of doing the single, I would build in 531 but 1 still as rpe 8 only 1 set instead amrap, and based on that new 1rm, adding the Sheiko work behind. So what do that every 3 weeks what do you mean? Same for squat, but not for dl, this will kill me and I'm far better in dl anyways

[@aichaelbanna6332]

good video thank you so much, should you limit the number of accesory exercices tho as the main lifts already are on high intensity?

[@bonc100]

I usually just do the workouts that the movement uses (ex. Deadlift - Hip thrust, RDL, etc.) and just throw in some back and bicep for fun

[@taiwanesestandardtime3388]

Been on nSuns 6 day DL for a week and a half now, it's just so much fun. Just pure enjoyment to me

[@jaidengunning3402]

Thinking of starting the 6 day DL as my first powerlifting type program, how have you been handling the volume? How are you incorporating your accessories?

[@fungishroom9241]

Yeah I do the 5 day a week nSuns program and it is so fun.

[@resulted_yt2382]

Seems like a program you might run for 4 weeks, see really good progress in 4 weeks, deload, then never touch again and do a more “sensible” program instead

[@Mahmoud12324]

Can DC training and tbJP training methods work effectively for powerlifting

[@gjmjblevins]

Got to be honest I am not too familiar with those abbreviations - can you direct me to them as I love learning about new programs. Blessings

[@Mahmoud12324]

​@@gjmjblevins youtube.com/@tbjpjordanpeters5178?si=HnQ_U3sx9tFX6Cvy

[@Mahmoud12324]

That's JP channel DC training created by Dante traudel

[@Mahmoud12324]

​@@gjmjblevins Thank you for replying sir ❤

[@lorcan8484]

Not sustainable . We are humans not a robot

[@lorcan8484]

Nonsense program . Just know your weight n keep it under 5 sets . Stop being a db in gym .let others use . stop being ego