Nutmeg Notebook Whole Food Plant Based Living - Live Q & A with Tami & Tom Kramer

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Nutmeg Notebook

Күн бұрын

Пікірлер: 49

@Barbbbb324 2 ай бұрын

Im 66 and have owned a Pilates Reformer for well over two decades and do it almost every single day , I love it

@laurasoftheart 2 ай бұрын

I have the reformer too. I have to get back to using it!

@NutmegNotebook 2 ай бұрын

@@Barbbbb324 That’s wonderful!

@NutmegNotebook 2 ай бұрын

@@laurasoftheart That’s so nice! Dust it off and have fun!

@RosieF-tq9du 2 ай бұрын

This was fantastic- thank you both for a great hour of updates, Q&A, and for creating these new recipes!!! They ALL sound amazing! I vote for the soup! :)

@NutmegNotebook 2 ай бұрын

@@RosieF-tq9du Thank you for watching and commenting! Stay tuned for the new recipes!

@mgzlsk 2 ай бұрын

I am watching a recording and enjoying it! Tami you are so informative. Thank you

@NutmegNotebook 2 ай бұрын

@@mgzlsk Thsnk you so much for watching! I’m glad you found the information to be helpful.

@anniel482 2 ай бұрын

I’m on a 5- year schedule for colonoscopy. The first one I had 2, 5 years later had 1, and my past one I had zero! He still wanted to see me in 5 years so I’m due next year. I attribute the improvement to my vegan diet and he agrees.

@anniel482 2 ай бұрын

Addendum. I’m talking about polyps, and they were benign.

@NutmegNotebook 2 ай бұрын

@@anniel482 Thank you for sharing your journey. ❤️

@stephko8312 2 ай бұрын

Congratulations, 5 yr. Is great. I had the same result in my last colonoscopy . The preparation was quite difficult.

@taniaallan5702 2 ай бұрын

I’m on a 5 year schedule as well. I started younger, before 40, due to family history. I’ve been lucky so far.

@stephko8312 2 ай бұрын

@@taniaallan5702 same here, i started the test at age 45.

@amymartin5753 2 ай бұрын

Tami- you look FABULOUS!!

@NutmegNotebook 2 ай бұрын

@@amymartin5753 Thank you!

@SoYouCallThisComedy 2 ай бұрын

What helped me out of pain was a Chiropractor, hot pad and I went to the steam room at 24hr fitness,. Always try Chiropractor before surgery.

@NutmegNotebook 2 ай бұрын

@@SoYouCallThisComedy I’m glad you found relief.

@yvonneraley3050 2 ай бұрын

Thankyou for Dr Bs Colonoscopy prep diet. I had a failed Colonoscopy bcuz I was not cleaned out.

@NutmegNotebook 2 ай бұрын

@@yvonneraley3050 I had great success following his protocol. I hope it works as well for you. It’s so disappointing to go through all of the keep and have it not work.

@kristinj7173 2 ай бұрын

I do Pilates reformer classes also, and there are usually 1-2 guys in the class of 6. My location has a lot of people over 50. It helped me a lot after a whiplash injury, combined with Physical Therapy (not in place of it). Many PT clinics are incorporating Pilates to get people started on a routine, then have them transition to a community-based class or private sessions once symptoms are resolved or manageable.

@NutmegNotebook 2 ай бұрын

@@kristinj7173 It’s such a wonderful way to exercise and increase abdominal strength, work on balance and to fine tune our bodies! I’m glad it helped with your whiplash.

@antheaphillips5679 2 ай бұрын

I’ve found they tend to schedule colonoscopy appointments early because they think you can’t go that long without eating - but if that’s not an issue for you get it scheduled for early afternoon & you’ll get a better night’s sleep!

@NutmegNotebook 2 ай бұрын

I didn't have a choice on this one as my doctor was really booked out so it took the first available appointment he had. It all worked out well. I was able to come home and take a nap!

@bettymaugeri7316 2 ай бұрын

Hi Tami - you look wonderful - love your haircut.

@NutmegNotebook 2 ай бұрын

@@bettymaugeri7316 Thank you!

@gailgrieco1781 2 ай бұрын

I attended my niece’s formal, black tie, wedding in NY this past weekend. Invitation said dietary needs can be accommodated. I called a week prior. Spoke to the manager. He assured me they would make me anything I want. Just let the server know. The morning of the wedding I went to the reception hall with my sister to leave her car there. Saw the manager. He again assured me no problem. Tell the server what I want. That evening, the server took orders. Said she would come back to talk to me. She never did. She brought me a plate of oil soaked onions, red and green peppers. I had to ask her to bring me a potato, pasta, rice. Anything. She brought me a small serving of rice that was salty. I have another wedding next month. This time I’m bringing my own food to the reception.

@NutmegNotebook 2 ай бұрын

I am sorry it didn't work out for you. Taking your own food is a good idea.

@paulastamper6225 2 ай бұрын

Hello from West Virginia

@taniaallan5702 2 ай бұрын

I’ve had 3 colonoscopies now (I’m 48 but my family has a history of colon cancer on my dad’s side). I have been lucky so far and nothing found. Last one has been a while ago, I should follow up if I need another…feel like it was 2020. My gastroenterologist tells me to eat as per usual up to 24 hours before, and then I can only have clear fluids like broth…plus the prep.

@NutmegNotebook 2 ай бұрын

I am glad that works well for you!