Nutmeg Notebook Whole Food Plant Based Living - Live Q & A with Tami & Tom Kramer

[@Barbbbb324]

Im 66 and have owned a Pilates Reformer for well over two decades and do it almost every single day , I love it

[@laurasoftheart]

I have the reformer too. I have to get back to using it!

[@NutmegNotebook]

@@Barbbbb324 That’s wonderful!

[@NutmegNotebook]

@@laurasoftheart That’s so nice! Dust it off and have fun!

[@yvonneraley3050]

Thankyou for Dr Bs Colonoscopy prep diet. I had a failed Colonoscopy bcuz I was not cleaned out.

[@NutmegNotebook]

@@yvonneraley3050 I had great success following his protocol. I hope it works as well for you. It’s so disappointing to go through all of the keep and have it not work.

[@bettymaugeri7316]

Hi Tami - you look wonderful - love your haircut.

[@NutmegNotebook]

@@bettymaugeri7316 Thank you!

[@anniel482]

I’m on a 5- year schedule for colonoscopy. The first one I had 2, 5 years later had 1, and my past one I had zero! He still wanted to see me in 5 years so I’m due next year. I attribute the improvement to my vegan diet and he agrees.

[@anniel482]

Addendum. I’m talking about polyps, and they were benign.

[@NutmegNotebook]

@@anniel482 Thank you for sharing your journey. ❤️

[@stephko8312]

Congratulations, 5 yr. Is great. I had the same result in my last colonoscopy . The preparation was quite difficult.

[@taniaallan5702]

I’m on a 5 year schedule as well. I started younger, before 40, due to family history. I’ve been lucky so far.

[@stephko8312]

@@taniaallan5702 same here, i started the test at age 45.

[@mgzlsk]

I am watching a recording and enjoying it! Tami you are so informative. Thank you

[@NutmegNotebook]

@@mgzlsk Thsnk you so much for watching! I’m glad you found the information to be helpful.

[@RosieF-tq9du]

This was fantastic- thank you both for a great hour of updates, Q&A, and for creating these new recipes!!! They ALL sound amazing! I vote for the soup! :)

[@NutmegNotebook]

@@RosieF-tq9du Thank you for watching and commenting! Stay tuned for the new recipes!

[@SoYouCallThisComedy]

What helped me out of pain was a Chiropractor, hot pad and I went to the steam room at 24hr fitness,. Always try Chiropractor before surgery.

[@NutmegNotebook]

@@SoYouCallThisComedy I’m glad you found relief.

[@kristinj7173]

I do Pilates reformer classes also, and there are usually 1-2 guys in the class of 6. My location has a lot of people over 50. It helped me a lot after a whiplash injury, combined with Physical Therapy (not in place of it). Many PT clinics are incorporating Pilates to get people started on a routine, then have them transition to a community-based class or private sessions once symptoms are resolved or manageable.

[@NutmegNotebook]

@@kristinj7173 It’s such a wonderful way to exercise and increase abdominal strength, work on balance and to fine tune our bodies! I’m glad it helped with your whiplash.

[@amymartin5753]

Tami- you look FABULOUS!!

[@NutmegNotebook]

@@amymartin5753 Thank you!

[@antheaphillips5679]

I’ve found they tend to schedule colonoscopy appointments early because they think you can’t go that long without eating - but if that’s not an issue for you get it scheduled for early afternoon & you’ll get a better night’s sleep!

[@NutmegNotebook]

I didn't have a choice on this one as my doctor was really booked out so it took the first available appointment he had. It all worked out well. I was able to come home and take a nap!

[@laurasoftheart]

Hello from the Oregon coast.

[@NutmegNotebook]

@@laurasoftheart Hello!

[@paulastamper6225]

Hello from West Virginia

[@taniaallan5702]

I’ve had 3 colonoscopies now (I’m 48 but my family has a history of colon cancer on my dad’s side). I have been lucky so far and nothing found. Last one has been a while ago, I should follow up if I need another…feel like it was 2020. My gastroenterologist tells me to eat as per usual up to 24 hours before, and then I can only have clear fluids like broth…plus the prep.

[@NutmegNotebook]

I am glad that works well for you!

[@gailgrieco1781]

I attended my niece’s formal, black tie, wedding in NY this past weekend. Invitation said dietary needs can be accommodated. I called a week prior. Spoke to the manager. He assured me they would make me anything I want. Just let the server know. The morning of the wedding I went to the reception hall with my sister to leave her car there. Saw the manager. He again assured me no problem. Tell the server what I want. That evening, the server took orders. Said she would come back to talk to me. She never did. She brought me a plate of oil soaked onions, red and green peppers. I had to ask her to bring me a potato, pasta, rice. Anything. She brought me a small serving of rice that was salty. I have another wedding next month. This time I’m bringing my own food to the reception.

[@NutmegNotebook]

I am sorry it didn't work out for you. Taking your own food is a good idea.

[@TomprivatePotjunas]

Dang…I want the recipe for the granola!….I was looking for it in show notes when Tom burst my bubble. 😢😅

[@NutmegNotebook]

@@TomprivatePotjunas I need to make it again and adjust the baking time before sharing the recipe. Stay tuned it’s coming soon!

[@bettymaugeri7316]

I agree - I do better in a regular restaurant than I do in a vegan restaurant.

[@NutmegNotebook]

@@bettymaugeri7316 They usually have healthier options!

[@gailgrieco1781]

Oat groat risotto please

[@NutmegNotebook]

@@gailgrieco1781 I’m making it again today for another test run!

[@stephko8312]

I had the test on 9/11, still had to drink the liquid from the gallon jug. Aweful..

[@NutmegNotebook]

That stuff is awful!

[@laurasoftheart]

Broccoli cheese soup

[@sharonlitchfield1268]

oat groat risotto!!

[@NutmegNotebook]

The video and recipe have been published!

[@paulastamper6225]

But it has taken you years to get here