Nutrient Deficiency CAUSES Chronic Pain?

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🤸‍♂️In this episode, I'm examining whether or not a deficiency in specific nutrients can cause or contribute to chronic pain.
#fibromyalgia #chronicbackpain #headaches #headacherelief #migraine
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CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
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Reference:
Tarleton EK, Kennedy AG, Rose GL, Littenberg B. Relationship between Magnesium Intake and Chronic Pain in U.S. Adults. Nutrients. 2020 Jul 16;12(7):2104. doi: 10.3390/nu12072104. PMID: 32708577; PMCID: PMC7400867.
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@painfixprotocol]

Learn more about the role of nutrient deficiency and chronic pain in my new webinar - Strategic Eating to Resolve Chronic Pain: da790.isrefer.com/go/PFNutritionWebinar/PFP/

[@deborahonenow]

I can attest that Magnesium supplements are very helpful. In the West most people are deficient in many nutrients. Our diets pretty much stink. As a health researcher and nutrition coach, I determined that I also needed Magnesium, especially for body cramps. It has helped enormously. I daily take 1 GRAM of Magnesium. The RDAs are always way too low, meaning we actually need much more. Thanks for this video. You're helping so many people figure out how to help themselves. Namaste

[@painfixprotocol]

Cheers, Deborah! Thank you for sharing and for your kind words!

[@JennaBeach-d7k]

Liquid vitamin! Has to be Source of Life Natures plus GOLD! The Liquid kind!

[@painfixprotocol]

Cheers Jenna!

[@gardenialeeman4932]

Thank you very much Dr Whitten. Blessings!

[@painfixprotocol]

You are most welcome, Gardenia!

[@Keeneon...]

Thank you for sharing this, Yoni! Which type of Magnesium is helpful?

[@meowmix1569]

levels are 90% of the benefit. I like magnesium breakthrough because there is like 7 forms in one

[@painfixprotocol]

Thanks for sharing, Meowmix!

[@painfixprotocol]

My preferred way to increase intake is to eat more whole foods rich in magnesium: organic pumpkin seeds, almonds, cashews, avocado and of course, dark green leafy vegetables (like spinach).

[@Keeneon...]

Thank you both for answering! I do both (with nutrition + a similar Magnesium product) and must say that even that didn't seem to be enough. Still had restless leg and other symptoms. But then again, those of us with chronic pain or digestive issues probably need much more until our nervous system and digestion are more balanced.

[@danacheong9966]

Vit. D is great for pain and inflammation. It works well with magnesium and k2.

[@painfixprotocol]

Absolutely, Dana! Great point!

[@oldbat4383]

maybe also progesterone. bioidentical cream only. 50mg per pump. made fromm mexican yam.

[@painfixprotocol]

Thanks for sharing! A conversation about bioidentical hormones and pain would be very interesting I think.

[@sandilobianco6734]

Does cortisol play a role in chronic pain? What test is used to measure cortisol levels?

[@painfixprotocol]

Cortisol and pain can be related, but not directly. Cortisol is secreted during times of stress and pain is often highly stressful - so elevated cortisol levels are often seen with pain. Cortisol can be measured using blood, urine or saliva testing.

[@loisr3970]

Hello Doc. I follow a man who suffers from Adhesive Arachnoiditis. The wheelchair Dad. Suffering so reaching out for help. If possible you could reach out to him, I'd appreciate it. Thanks

[@painfixprotocol]

Thank you, Lois! I'd be happy to help in any way that I can. Please have him reach out.

[@emcrone4101]

Hi Yoni! Do you have a recommended daily amount for taking a supplement? Or does it depend on body weight or other factors? Also, does taking an Epson salt bath once or twice a week for a good hour count as ingesting magnesium and getting it into the body or is that different than taking a supplement?

[@painfixprotocol]

Hi Em, While it seems that some magnesium can be absorbed directly through the skin, it's definitely not the most efficient way to up your levels. My favorite way to increase intake is just to consume more whole foods rich in magnesium: organic pumpkin seeds, almonds, cashews, avocado and of course, dark green leafy vegetables (like spinach).

[@TheBanks-h8p]

Guess I'll turn into a pumpkin as I can't consume the others listed😅😅😅, especially leafy greens 😔😔😔 I love them ...until they hit my gut

[@dinosemr8141]

💖❤️🙏💖❤️

[@painfixprotocol]

Much appreciated!

[@theblueyedhat]

💯💬...

[@painfixprotocol]

Thanks!