Can you give me some advice. I will highly appreciate your feedback Sir

Awesome 👌 Love this Sir

So, I put this on mute when I realized I would be FORCED to listen to an advertisement for almost thirteen minutes! No option to opt out. I thought the presentation from this KZbinR was good, but decided not to subscribe or return to the channel because of the annoyance of having a 12+minute ad forced on me.

THANK YOU!

You have gloriously flexible feet! I have had osteotomies on my 2nd metatarsal. I love Pilates, but I can't plank. This gives me a goal to work on making my feet, especially my toes, more flexible. I have often wondered if I am just too scared to move my toes like that. Perhaps it's not that I can't but that I just need to work on doing it without fear.

Fractures are awful. 2 femur fractures since 2016, I'm stumped, I hope you have an answer for me.

Another great video that will help me - thank you. The bottoms of my feet have been stiff and feel swollen much of the time. Fortunately, they don't usually hurt. I haven't used toe separators for many years. I'll have to do that again. And, I now make it a point to walk barefoot daily, usually indoors. I love your detailed descriptions and demonstrations of these recommendations. I always "get it" and can simply follow your steps. I will pass on this info (and your channel) to anyone I know who complains of foot problems. Many thanks. Namaste

I have obvious more space between the second largest toe and the third. How is this possible? And how to avoid it? And my little toes are more bent or curved to the floor

Hello has anyone heard of the gospel 😊 God bless you

I use a Gua sha tool all over my body and feet before I get out of bed. I also have a massage gun which helps with sore aching muscles and joints. Recently discovered that oxalate foods were causing issues and gave them up. Its a process...Lol..

My understanding is that expansion makes sister cells that can possible die and become not accepted by the body? also when they expand they risk mutation and cytokine storms from rejection of the body?

I wear toe separators to sleep! It somehow works on my whole body. My back isn't as stiff when I awake. Good job, Doc. I discovered this a few weeks ago.

Check out Fitville - I own Golf, PickleBall, Running and walking shoes 4E

Please we need the next level exercises

I like doing these "exercises" using the opposite foot to manipulate the other foot while relaxing in bed. I am more apt to do the exercises this way!

Thanks for this Dr. Whitten. I've had to deal with cellulitis after effects. A brush would be hard on my feet/ankle skin, but I'm sure something that something like a smooth wooden massage tool would help too. Can you do a video on what one can do about edema/lymphedema in the lower legs? Docs always want to give diuretics but that often is not the solution and there are after effects such as too low BP. I was wondering what you thoughts were on the subject.

Some great ideas here to try - thanks

thanks Sir!

I have PTTD on my left foot along with nerve damage from lumbar surgery. I also severed my posterior tibial tendon on my right side a year ago. I have been wearing braces on both feet for 9 months to try to avoid surgery on the right foot. I have seen very slow improvement (enough to avoid surgery), but not enough to stop wearing braces most all of the day. The problem with the braces is that I feel nuropathy as the day goes on and my feet get really sore by the evening. Would these exercises plus some barefoot walking continue to help with my healing?

Is there a difference between walking barefoot indoors or wearing socks only indoors?

❤️💖🙏❤️💖

Great tips

I'm 52 I've been in pain for months really messed up my fitness routine, I did this just once, I mean literally the first one just one set and I'm relieved instantly, could hardly lift my arm up when I woke up this morning, I can't wait for total relief from this..........thank you!!

What happens when you lose the fat pads under your feet? I can't walk barefoot because it feels like I am walking on bone. My foot Dr. said that's why I need super supportive foot wear and orthotics. I also suffer from metaltarsalgia.

Your feet are your foundation - Take care of them and they will take care of you. Thanks for watching!

The power plate is ridiculously high priced. That makes your info obsolete for most people

HOW do You get your arms beHind You??

I am here because I woke up with a Charlie 🐎 this am now I can touch my toes but I can't get my Charlie horse right leg more them 75 and left leg closer to.90

Hi Dr Whitten, why did you choose Dream Body? My L4 and L5 look similar and I have pain everyday and looking at stem cell. I spoke to the physicians at Eterna that do treatments in Cabo. Trying to navigate which clinics are the best option for me.

Stop staring at our phones is the best cure!!!

Way too expensive for a 50/50 change

I had expensive stem cell therapy in my back due to arthritis in shoulder inDenver and DID Not Work!😢

I have Osteopenia and I take a pretty high dose of Levothyroxin for Hypothyroid and it can cause bone loss I recently read as side effect. I will be getting a DEXA Scan again soon and hope it is not worse. I'm close to 82. My sister-in-law who will soon be 87 has Osteoporosis and will be getting a second operation on her spine, which is separating, they will implant cadaver bone, which I never knew was somthing they do. She is so bent over she is looking at the floor when she stands. Right now she has pneumonia which they can't seem seem to to overcome and she had covid. Now back in hospital for blood clots.Old age is no fun for most.

Question: Does the "Total training time" (10-15 mins max per day) include the rest period in the time limit?

I recall a few times when I was having sex and I would yell out oh fuck my hammy and would jump up and have to walk around as she would like at me like I was a crazy person. How do I deal with that. ????

My machine goes up to 25 hz. I do these 4 exercises but I also want to do other things on it the same day, will that negatively affect my bones?

Dr. Whitten you definitely the best! Thanks a lot

White Matthew Williams Sandra Hall Betty

Wow!!! Simply amazing! Thank you for this wonderful video I didn’t realize how inflexible my hips were Dealing with frequent back pain Could my daily bike commute have something to do with it? Roughly 20 km 6 times a week Also very tight quads on my left leg Love your videos

What kind of bands are required for this? Can you please share a link? Thank you.

I been dealing with shoulder pain for years although I'm only 35 .I tried everything chiropractors ,Injections, meds nothing worked for me.I found this great channel for this amazing doctor and I started doing some of his exercises and already noticed some improvement with the shoulder pain .THANK YOU from the bottom of my heart.

Thanks couch🙏💪💪

I cannot do toe touch without bend knees, is there exercises I can do?

What is a good resistance band to buy. There ae too many choices

Great talk Yoni! Just had an interview with Joshua Ketner on the Evolution Show, I´m heading to the Dream Body Clinic in a bit too! :) I´ve been to Panama before for stem cell treatment. Feel free to check out my talk with Josh :) Cheers, Johan kzbin.info/www/bejne/noW5kHuOrs2kjdk

Well, I'm thinking you've never had rotator cuff injury. There is absolutely no way a person can lift their arms up and back over their head. Excruciating pain. This exercise is useless to me

I would love to see some peer-reviewed, level 1 evidence with long term data for this procedure. The placebo effect is very real. Injecting stem cells intra muscular for minor herniated discs is doesn't make any sense. What is the mechanism to actually address the herniations? What is the mechanism to actually get these cells into the disc where the degeneration is occuring? Spoiler alert: there isn't any mechanism to do either. This is junk science and a scam.

Would love to see a video on the specifics. This looks like something that might help me

Not related to this video but what’s the difference between the joint pain relief and the other powder joint supplement? For people suffering from upper body muscular irritation (tightness and pain), would you recommend one over the other?

I think oscillations are a great way of working out the shoulder. The equipment has been around for some time though