Nutrition 101 For Students: Carbohydrates

[@DocOssareh]

(Part 2 of Answer) Some non-animal sources of B12 include "some fortified (not enriched) breakfast cereals, fortified soy beverages, some brands of nutritional (brewer's) yeast and other foods (check the labels), as well as vitamin supplements" (3). Key to being a vegan/vegetarian is paying attention to your intake of some essential vitamins and nutrients that you may be lacking due to your dietary restriction.

[@DocOssareh]

(Part 3 of Answer) There is a lot that goes into having a healthy diet, so please refer to the websites below for more information, and I encourage you once again to speak to your doctor about your diet and fatigue.

[@DocOssareh]

(Part 1 of Answer) It is very important for vegans (and vegetarians) to get adequate B12 in their diet. B12 is generally found in animal products, so vegans (and vegetarians) can be at risk for B12 deficiency which can lead to anemia. It is very important to talk to your doctor about your diet and bring up your problems with fatigue and concentration.

[@PrawalFoShizzle]

Nice, very helpful.

[@DocOssareh]

(Part 4 of Answer) Here are links to websites that you may find helpful 1. pcrm. org/ health/diets/vegdiets/dont-vegetarians-have-trouble-getting-enough 2. mayoclinic. com/ health/vegetarian-diet/hq01596/nsectiongroup=2 3. heart. org/ HEARTORG/GettingHealthy/NutritionCenter/Vegetarian-Diets_UCM_306032_Article.jsp

[@xMartyLol]

Ever heard of alkaline and acidic diet? You should probably look it up

[@Ansemguy]

I like getting a bar of chocolate (I know dark is "better" for you, but I enjoy the yummy childlike bars with m&ms in them ^^) and just take a bite or two of that with my snack or after dinner to curb any chocolate cravings

[@JoseYuri]

Love the sleeping cat in the background

[@jllb8188]

:O im in love with lauren! and she likes nutrition, double love!

[@TheBeccaanne]

That is one happy cat in the background :P

[@Short1180]

Great video thanks!, As a bodybuilder , carbs are very important to know about......The girl is pretty cute (;

[@cipher2]

being white I like...