USMLE Step 1: What to Eat Before and During the Exam

[@joedirter]

I'm watching this instead of studying.

[@alixalix191]

Me too 6 years after you lol

[@tz6706]

Nacer Canmed fuck life honestly. I want to blow my brains out

[@ahmedmasir7278]

Me too after 4 years after you lol ​@@alixalix191

[@bulken5976]

@@alixalix191 me to, Im trying so hard to justify not studiyng

[@jocelynpatterson2906]

That cat in the background was so cute! Lol

[@ps7010]

Thanks for your videos! Can you consider making a video on how you studied for step 1?

[@FurkanKhan100]

these videos are so helpful! thank you for taking out time for this. ps: what specialty are you planning on choosing? cough cardio surg cough cough

[@23Smartie]

Thanks for the video. Love it! :)

[@shellzhussain]

can you do a video on how to prepare for USMLE step 1

[@martasophiestega1968]

Do you guys recommend protein bars?

[@SupraDRFT]

Contrary to what the video said, bagels are actually a very good idea, especially whole wheat. Plenty of complex carbs

[@bestoOofriends]

what's a step 1 exam ?!!

[@thelifeyoulive410]

united state medical lenience exam step-1

[@johnstanley4695]

Nice video.

[@arnaud769]

Mmmm... How does a whole orange contain less sugar than a glass of orange juice? They have the same monosaccharide content. Just look for juices that are "never made from concentrate", such as tropicana.

[@iamthebesfromyou]

What about a ton of green smoothies? Best of both worlds?

[@ManuelGutierrez-zb5xm]

You lost me at oatmeal, because if I have to hold farts then I won't be able to concentrate. I am carb loading, biochem shall be my friend.

[@tz6706]

Nasty

[@AlisaMiroyan]

I like the cat on the background :)

[@olenafox8814]

Guys - you admire yourself on this video.This is what it all about. WHO HAS TIME FOR ALL THESE BLAH BLAH BLAH!? To the point! Besides- THOSE ARE WELL KNOWN FACTS! Med student should know it - this is basics!

[@Ninoskat]

I wish I could see the cat a little more, LOL!!!

[@lisav8797]

Caffeine is not a diuretic. There have been several newer studies disproving that.

[@161uptowngirl]

I am likely to puke before the exam dues to stress :((

[@trancepsyde]

what to eat lol ..how about what to breathe

[@arnaud769]

Btw, love the vids

[@johnstanley4695]

I eat my favorite meal.

[@julietvalencia5275]

I KEEP ON GETTING DISTRACTED BECAUSE OF TE CAT T_T

[@161uptowngirl]

I am

[@Carramoz]

Proteins for long lasting fuel really? I'm sure you won't even start degrading the proteins that day, it is best to consume complex carbs, like pasta or bread, those will last longer, simple carbs like a banana or an apple will run out soon, and in case you might run out of your carb fuel then you'll start using the fats, and lastly the proteins, but I don't really think you are getting completely deplated as to start using proteins as fuel, stick to carbs and fat, depending on your weight you might not even need the extra fat XD

[@SupraDRFT]

balance your macros, bro. Don't just maximize carbs. And no, you aren't going to start going into ketogenesis during your step 1 when you're constantly snacking, so don't place proteins so low on your list

[@Carramoz]

I'm talking about that specific day, my advice was not meant for a daily diet, that would be slow suicide, you're right haha.

[@MotuSethGopangamDas]

Are you serious?!

[@AsadButtCleveland]

Good info but Mo can u plz stop saying "whats up KZbin" at the beginning of every video? And damn that girl is fine, I wish she had her own series!!