Nutrition 24; Fuel Jacks

Ingredients
- 400g peanut butter
- 250ml maple syrup
- 400g oats
- 150g sultanas
- 150g mixed seeds (pumpkin, chia, sunflower)
- 100g coconut shavings
Directions
- Pre-heat the oven to 160*
- Combine all the ingredients together thoroughly but add the maple syrup in stages
- Line a baking tray with grease proof paper and spread the mixture across the baking tray
- Press down firmly
- Bake in the oven for 25-30 mins
- Leave set for 1-2 hours in the fridge
- Cut into bars
Serves 12 bars