Nutrition and Training with Mike Dolce and Coach Zahabi

[@lilwhiteguy1493]

Basically eat anything that comes out the ground as fresh as possible and a small amount of grass feed meats. Seems like sound advice

[@PULAG]

Just expensive and requires self discipline.

[@scottyg5403]

I have to agree with another viewer that this is one of the best interviews I've listened to on training and nutrition. Ultimately you have to find what works for you but great information none the less.

[@rhooka_]

Best interview I’ve seen on this subject. Congrats

[@timothyfay5117]

Awesome! thank you so much for this vid. Started hs wrestling two weeks ago and this is great advice, and shows how little amateur trainers know about optimal exercise specs.

[@joshs4777]

2 geniuses in their own right! This is gold.

[@KABcontrols]

I discovered you because of Muhammad Hijab. Thanks for the inspirational words.

[@cakedog2608]

Thanks for doing this guys, and thanks for answering my question!

[@PULAG]

That blew my mind, makes so much sense about eating apples to donuts. How you can stuff donuts all day but eat one apple or two and you're good. Weird how that works..

[@TurboPersonalTraining]

This is probably the best video I’ve ever watched

[@FireFun63]

AjamalD indeed

[@campayne3338]

Amazing vid. Great info. All these keto and fasting guys can fuck off.

[@thebanaap]

I'd like to see Mike Dolce vs George Lockhart in a cage fight for the Ultimate Chef belt.

[@NoName-mn7yt]

Dolce wins hands down. He has a 100% success rate working with athletes!!! How many athletes have missed weight and been hospitalized with Lockhart??? At least 3 that I can think of but I'm sure there are many more.

[@UltimateHibz]

No Name Dont forget johonny Hendricks was a dolce guy

[@hawkhitter5365]

Lockhart sounds like he just watched a bunch a bunch of broscience keto KZbin videos.

[@juniorcigano1404]

@@henryg3313 he cuts too much coz fighters come overweight romero was 218 ain fight week w rockhold and lockhart needed to get him down to 185

[@PULAG]

Can't have a favorite Iron Chef, it depends completely on the ingredient. - Robert California

[@whoknows8223]

This video is still amazing in 2022. I'm grateful for the infos I got here

[@usingbothsidesofmybrain1690]

PLEASE DONT STOP DOING THESE VIDEOS I love this shit and have learned more from 3 videos than I have years of diet/nutrition videos on KZbin PLEASE.KEEP.THEM.COMING , respect

[@JasonMichaelBernardo]

Firas, Thank you for having Mike as a guest. As a mixed martial artist, and somebody who is always trying to find wisdom, I found this to be highly informative. Thank you for continuing to put out great content. J

[@solomonking328]

I agree about hitting micros first. But there is something to the FACT that 65 % of energy being used to digest... also the gut needs some rest and there are benefits to autophagy. I believe in a 8 to 12 hour window, resting the gut some which improves obsorption and also putting emphasis on anti infamatories is best. Especially if you over 29 years old.

[@kiaez9950]

GSP is on intermittent fasting, he said on JRE he is even more focused than before.

[@hawkhitter5365]

Placebo effect and GSP has intestinal problems are two things to consider.

[@volodiaarnaud599]

Firas, thank you for that! That would be amazing if you could bring someone else from the mma world to do the same kind of episode but on conditioning and recovery

[@jasonnasiry]

wow great information from mr.dolce and mr.zahabi.. Learn great stuff...

[@Tuhmeem]

If I remember correctly, on Joe’s podcast GSP said he suffered from some ulcerative colitis and intermittent fasting helped alleviate that.

[@MagniMark]

Intermittent fasting doesn't restrict calories. You can eat as many calories as needed in your feeding window. Doesn't have to be a calorie restriction.

[@humble_integrity]

according to the intermittent fasting theory, your body activates it's rest & digest mechanisms when you stop eating. your body also releases growth hormones and repairs your body while it's not eating. when you eat, it breaks the fasting cycle and that's what makes you fat. i dont agree that intermittent fasting is bad.

[@seantorres4787]

bruh if u think 12-16 hours is enough for ur glycogen stores to deplete, which is when tjay activation happens. ur inept

[@josephherrington7897]

Actually the small studies that have been done shows great promise with intermittent fasting.

[@whoknows8223]

Prolonged 72 hour only water and sea salt fasting is healing your body. Google up autophagy. I did it and a skin fungus I had for more than 10 years disappeared. People got the nobel prize for their research on autophagy. I will repeat it every 2-3 months. Best anti aging ever.

[@tonygareth221]

I think intermittent fasting would be good for me. Either way, I have problems with food so I really need to get this under control! I often over eat every day. I need to stick with a certain type of food for a while and lose my gut while I’m learning and getting more variety. Eggs, vegetables, a little bit of lean meat, small amount of fruit, etc. I like oatmeal with fruit/seeds/nuts in there with mct oil .

[@FusionOfPolygons]

That was amazing. Thank you. Very dens rich in knowledge youtube clip.

[@Crest28]

Thank you, so tired of people constantly creating random fad diets, the best diet for optimal performance and health is eating whole foods unaltered in there natural state

[@soledezruiz2860]

Thank you for sharing this with us. Very inspiring, very helpful info. Thank you very much.

[@InitiativePokemon]

so much free game appreciate yall good stuff

[@Badge01Kenobi]

Rarely addressed are the biggest two problems with dieting - 'tracking intake (accurately)', and 'staying on plan'. Eating is a drive. It is hard to control a drive. Eating, breathing, sleeping, elimination. You can try to control those but it's not like other 'habits'. So the thing people should look at is not "what" to eat, but how to stay on plan. The mechanics of dieting. The mechanics of tracking your intake.

[@JOURNEYLUKE]

I'm open minded about diets, I just go with what works. I've been on the ketogenic diet for about 7 months and I'm at 9% body fat. I've noticed a huge improvement on my health physically and mentally. I don't think this guy knows a lot about the keto diet the carb ratio is dependent on each person. Under 20 grams is the rule but some people can go up to 50. Also green leafy vegetable have a low glycemic index and won't spike insulin that's a weird point to make. People like to stay stuck in the past. I still hear people taking advice from Arnolds dieting methods which obviously have results for some people but their might be other methods that are more efficient. I would like to see a study done on the two diets on average people to see what yields the most results.

[@michaokarma7707]

great video! shared with my family

[@And-Or101]

Thanks for the answer regarding keto vs intermittent fasting!

[@marcelg423]

Man thanks for your channel.

[@mikehopkins5915]

What if you train later in the night, say 8:30 would carbs after the gym still be a good idea?

[@PULAG]

I would guess slow digestive carbs so it's processing during sleep after workout?

[@usingbothsidesofmybrain1690]

Remember, fruit n veggies have carbs . It's good carbs verses bad carbs

[@PULAG]

So, whey and rice before, chicken rice after workout

[@BigManDogg]

Jesus Christ... I’ve learned so much from this 😅😅😅

[@BT-ve5pv]

Im guessing coach zahabi is not using George Lockhart anymore

[@Houcnc]

B T he probably still does

[@Kampup]

No because Lockharts diet almost killed Khabib and Holloway, Holloway missed two title fights 3 million dollars, I think that's why McGregor fired George

[@youngkevinsmith]

@@Kampup did McGregor fire him?

[@Kampup]

@@youngkevinsmith Thats what i hear but cant substantiate , let me know if you find anything else? kzbin.info/www/bejne/i4G9ppaLjcl3etU

[@DonceBeats]

@@Kampup youve been writing bs everywhere bro lmao

[@gunfighterdrummer]

That look that Dolce gets when you talk healthy lifestyle :D

[@FifthAssassin]

Do Lockhart and Dolce have any major disagreements of philosophy regarding nutrition That's my question.

[@usingbothsidesofmybrain1690]

Yes, flockhart says no pizza n cake for cheat meals. Dolce says pizza cake and chips twice a week lol

[@hawkhitter5365]

Lockhart is pro fasting and keto. Dolce is not. Supposivly dolce has 100% weight cut sucsess rate, Lockhart supposivly has had kahbib, halloway and more end up in the hospital. Idk. My opinion keto just is good at reducing calories and lossing water weight fast.

[@panbuffman]

Dolce does things so that the basics are pretty much in place, which is why it works...Just his explanations of WHY he does them are flawed. For example, the cardio zone part. You're looking for caloric expenditure when it comes to fat loss, not which fuel source you're tapping into during the cardio method. If at the end of the day, you're not in a caloric deficit it doesn't matter if you were using fat as fuel during your fasted cardio in the morning.

[@HkFinn83]

Intermittent fasting (somewhat flexible) and monitoring carbs closely (not strictly keto), are the only things that have worked for me. Everything else just boils down to willpower in my experience.

[@HkFinn83]

Btw a lot of these diet gurus who are against fasting and tell clients they can eat anything in moderation etc, come from a bodybuilding background. When you’re coaching somebody who’s 280lbs of muscles and chemicals, the normal rules don’t apply. They don’t worry about overeating. They’re more likely to worry about underrating. When you’re a walking chemistry set the basic physiology changes. I think that’s why these guys think that this kinda folksy common sense (iifym) is good advice for normal people when it clearly isn’t. They have limited experience with normal people.

[@timv1.082]

Out of curiosity, what is MD's educational background? I remember him from the ultimate fighter show. Did he get a degree or degrees in nutrition before that? After? Or did he simply dedicate himself to doing as much research as possible on his own?

[@pas8124]

Yeah i dont really think you should trust him to much ... rather listen to the likes of dr rhonda patrik and so on

[@usingbothsidesofmybrain1690]

@@pas8124 this guy is hired by professional fighters and athletes ,for nutrition, and you say dont trust him ?! Lmfao okkkkkkkkay

[@pas8124]

@@usingbothsidesofmybrain1690 thats right i rather get my Informations from somebody whos job it is to do studies about these subjekts

[@seantorres4787]

@@pas8124 that’s pretty stupid, please go take a nutrition class at a college & then come back to me. what they teach is nonsense. she also advocates a ketogenic diet, again, utter nonsensw

[@george.giannop]

Great video Firas. What's his opinion on juice fasting?

[@sychophantt]

How come we only know about the nutritionists from MMA and no other sports?

[@jaytorr6701]

How is intermittent fasting exclusion diet?

[@youngkevinsmith]

What is his 800 calories breakfast? Oats? How much 1 cup of dried?

[@xbluedreamx]

good stuff. thanks coach

[@td4yd154]

Isn’t getting sore for beginners?

[@chadspro]

Great video

[@BamOn742]

your a freaking beast dolce n zhiabis a machine

[@karringjavelfofaan]

When he said 170 he was thinking about Rory/GSP bet

[@yzodelgado6735]

But GSP said to JRE that he do IF Or is it something he did during his hiatus?

[@nickthegreek5124]

This guy is great!

[@Ash-ku2rz]

Totally loved it

[@H4wks123]

I am confused.. they are speaking about consuming whole foods but they give the athletes Jasmine white rice? And they don't have complex carbs ? Can anyone clear this up for me ?

[@whoknows8223]

That rice thing is still a miracle for me. Its the complete opposite of complex carbs. Maybe because you need to restore glycogen for the muscles. I also found out you WANT to raise insulin right after weightlifting as insulin has anabolic properties.

[@mikecarlson6083]

Why room temp water?

[@Macktube]

I hope Brendan Schaub was listening to what you said about the ketogenic diet

[@jamesallenyz431]

Macktube X he's not in keto anymore. He's taking a break from dieting because he was having stomach issues

[@Chris-MusicTheoryAndFretboard]

lol... that's keto for ya

[@ston3dhomosapi3n]

cp elevated lol, like if he was a vegan he wouldn’t have those issues anymore lmfao

[@dotsfrazer]

Try thai red rice best of all of the rices

[@petrusdesiderius7077]

Thanks Firas .Very interesting

[@FireFun63]

All the keto people hating and calling this 'bro science'. How can you not eat carbs when they grow naturally and our muscles use glucose...?

[@stephanpeterthree]

How ironic that dolce means sweets in Italian ... ^^

[@tylerlegare2668]

What about creatine?

[@BT-ve5pv]

Nothing wrong with intermittent fasting

[@boywonder4509]

Intermittent Fasting raises stress hormones. When your fasting for long periods of time your cortisol and adrenaline will spike to help accelerate the breakdown of protein into glucose. It's a survival backup mechanism. Your body will revert to getting glucose from your muscle, bones, brain, etc. Which is obviously not a good thing. Doing so can have so many adverse effects that they're too long to list. It drastically slow downs your Metabolic Rate to adapt to low/no caloric intake. Everything from reproductive health to brain health is slowed down and put on the back burner by the body to focus on essentially on trying to survive.

[@BT-ve5pv]

Fernando Antonio Alot of great results all over social media from intermittent fasting to retaining your muscle, metabolism increasing frim flight or fight, creating insulin resistance to slowing down aging process.. ALOT of studies out there. I guess it depends on the person

[@boywonder4509]

B Taylor kbox champ I can't speak to any of those results. I don't know what those people were doing nutrition/supplement wise and what their previous state of health was. I will say that I too was doing intermittent fasting. Initially I got what I thought were great benefits. Weight loss and digestive improvements were the big ones. Slowly I started to deteriorate. Hair loss, dark circles, low libido, digestive issues, dry skin, sleep problems. I went for lab work and noticed all my important health markers like thyroid, testosterone, dhea were in the tank and cortisol was high, estrogen was high, prolactin was high. I did a deep dive into biochemistry and human physiology and it was a big wake up call. I personally think fasting and low/no carb are terrible ideas, especially if your an athlete or someone who is very active. But don't take my word for it, monitor your temp and pulse and get lab work done. P.S. I liked to see these so called studies. Especially the ones on fasting delaying the aging process.

[@BT-ve5pv]

Fernando Antonio Dam that sucks. They say your testosterone increases big time when your fasting but who knows. I'll definitely take what u said into consideration especially since I'm in the gym alot with kickboxing and MMA training

[@boywonder4509]

B Taylor kbox champ I bought into all the hype about fasting, keto, low carb. It messed me up pretty bad. Not sure how old you are but if your doing activities like MMA you should definitely not be fasting. Make sure your eating before, after, and sometimes even during intense bouts of training preferable with easy to digest carbs like fruit and replenishing electrolytes for starters. Training on a quote unquote empty stomach causes the increase of cortisol, adrenaline, lactic acid among other things. I won't go into the pathology of consistently raising stress hormones but it's no bueno. If your interested in learning more about nutrition, human physiology, biochemistry google Ray Peat. His work will blow your mind. It's contrary to all the nonsense you hear being pushed today. He isn't selling anything or proselytizing any specific diet just using science to explain Human Physiology and it's relation to nutrition, metabolism, disease, etc...

[@Djent7779]

ive been on low carb for over a year

[@hallucinogen22]

Celery juice for electrolytes!

[@paddygreen3266]

Lol so did thiago alves loose focus the same time hendrix

[@DPER4]

this is Gold

[@bbqseitan7106]

This dude is a walking Bodybuilding.com article. Nothing but Bro Science.

[@whoknows8223]

Well he got damn far with his "bro science". Nutritionist for Kevin Gastelum, Thiago Silva, Johny Hendricks. MMA Trainer of the year awards etc.

[@Finger_Lock_]

🖒❤👊 Thank you!

[@michaelfibonacci9589]

Only part he was wrong about was his statements against eating meat. Claiming meat causes “heart disease” and other health issues. The Masai tribe in Africa have been living on a strict carnivore diet for decades and there’s no issue with heart disease. The issue in the west is from over consumption of calories.

[@RS-mj3pm]

Hugely informative, thank you for sharing

[@TylerH2055]

So much broscience in this video. Love the channel but there are much better people to talk about nutrition out there.

[@Cooter69]

He is wrong about intermittent fasting only being successful due to calorie restriction. The main reason people have success is due to the body not producing insulin while you’re fasting, giving it more time to burn fat.

[@whoknows8223]

Yes Dolce says "do Liss on in a fasted state in the absence of insulin as it burns more fat" But in the same breath he says intermittent fasting, which decreases the time your body produces insulin is bogus. Dolces info is amazing but as any source I would trust 90% of them and also use different sources.

[@cordschwarzenegger]

Dolce vs Rogan vs Big C?

[@backfru]

this entire video was bro science to the max. being a "nutrition expert" doesn't mean you're correct. Seriously, who the hell is going to eat every 90 minutes?

[@FireFun63]

presjo the video is tailored towards mma/combat sport athletes who are likely training 2-3 hours a day with sparring, strength, conditioning, cardio, drills. So you cant use evidence for intermittent fasting as MMA athletes need a more constant fuel source to recover without over training.

[@DizGuys]

Too much substansiated evidence in favour of the positive effects of intermittent fasting. I've been doing a 16/8 routine for 3 months, working out 5 days a week (hard) and feel the best I ever have!

[@alex-poeppel]

Bro Science alert...

[@ashwinchidambaram4100]

Alex Poeppel how is it bro science if all his fighters have made weight

[@justbreathe8835]

Alex Poeppel fuck outta here these to are legit professionals,we supposed to believe this weak ass comment over their 40 + min conversation.

[@TheAtrocitus]

@@ashwinchidambaram4100 Johny Hendricks has missed weight like 4 times lmfaoo

[@ashwinchidambaram4100]

TheAtrocitus stupid fuck the only time Hendrix didn’t miss weight was when he was with him just proves how good he is

[@phillipperez846]

Lol The real keto crowd eats blueberries and vegetables. Lol that’s where they get their good carbs from. I’ve been doing keto for three years and I checked my Keytone levels and I am in ketosis for the most part. And I eat blueberries broccoli strawberries and a bunch of other veggies .... and I don’t mess around with those chemicals and in CT oil’s that they sell. Don’t take me wrong I’m sure there’s plenty of people that do keto wrong and dirty keto but if you do it the right way it is very good and clean and healthy

[@darkmikerises]

My issue with Keto is sustainability. Have you sustained keto these last 2 years? Or have you gone off and on?

[@kevcontrol6563]

white rice isn't food .. brown rice is

[@antonstoyanov9665]

GSP is doing intermittent fasting

[@bryanfrombuffalo7685]

Hi gly carbs for after ....fast acting

[@boywonder4509]

4. Best Carbs? Easy to digest Fruits are the best carbs. Veggies like cruciferous vegetables (excluding fruit veggies like tomatoes) should be well cooked. Well cooked starches like white potatoes and white rice should be secondary to fruit depending on your digestion. I personally suggest avoiding starches like quinoa, oats, breads, beans because they’re a lot harder to digest but experiment on your own.

[@methodtraining]

Fernando Antonio I agree people need experiment on their own… I find it to be the exact opposite. Starches give me a nice sustainable energy while filling my glycogen stores whereas the fructose in fruit spikes me and drops me like a brick.

[@thebarbermitch]

Forgetting weight loss. The only diet that has been proven to prevent and reverse heart disease is the vegan diet. If you look at blue zones(places where the life span is far longer than everywhere else) they eat a predominantly plant based diet with no more than 2.5-3 ounces of animal protein a day. I am not a vegan and I do not eat a plant based diet. But the evidence is there. Keto diets may very well be better for fat loss and they may be better at fighting cancer due to the fact that cancer feeds off of glucose. Only a very small percent of the population is cutting weight. But for a purely lifelong healthy diet there's no debate in my opinion that dolce's way of eating is more sustainable and at the end of the day that's what is important.

[@boywonder4509]

5. Sugar (Carbs) and calcium rich foods at night are protective to the body from stress and help with sleep. They fill glycogen stores to help you sleep longer. If your waking up in the middle of the night eat some ice cream, or milk, or fruits with gelatin before bed and it should help with middle of the night insomnia.

[@boywonder4509]

3. I personally don't know Johnny but as a student of Human Physiology I can tell you the man shows all the signs of being in a stress state= drastic hair loss, Edema throughout the body to name a few. Fluctuations in weight like Hendricks has had in his career are highly stressful and inflammatory to the body. Anthony Pettis is another example. After cutting to featherweight he showed clear signs of stress. His face ballooned (edema) an inflammatory stress response likely to cutting all that weight.

[@automaticmonkey]

I wouldnt call honey a 'whole food'

[@thaixtreme]

#brolce

[@petersullivan3056]

This is all biochem talk here: It’s a bit misleading to say a Keto diet is a calorie restrictive diet, Mike. Sure you are restricting a type of calorie, so you are technically correct. Ketogenic is carb restricted, but carbs offer fewer calories anyways, so if anything your calories go up. You’re just starving your body of glucose, and forcing it to metabolize fatty acids. Once you establish ketosis you will have tons more energy, more sharp/focused/alert. U generate way more atp from fatty acid metabolism than from glucose (160+ vs 32). Your brain can't metabolize fatty acids, so ketones are formed and that’s what fuels your brain. If u wanna know more about the biological perspective, read this www.ncbi.nlm.nih.gov/pmc/articles/PMC1217938/pdf/8973539.pdf

[@LiamAnthonyofficial]

Boom

[@thebusinesschannel3270]

*ALL MYTHS MY FRIEND. DONT NEED CINSUME SHIT AFTER WIRKOUT*

[@willieleehendersonlll]

A herbivore diet is the healthiest diet

[@AliHassan-vd6zj]

"Hold the door for strangers, smile and say hello" thats just creepy and will most likely give you more stress from rude people lol

[@RJYounglingTricking]

Ali Hassan What is wrong with you? Who hurt you? 🤣

[@christinescopas1441]

Sorry this guy needs to come with subtitles like when you go to the Dr and he explains what you have but you have no idea wtf there saying as its that complex

[@unplugyourself7335]

Maybe Mike wants to read up on scientific material that is newer than from the 90s

[@boywonder4509]

Or maybe not. It's so difficult to know what scientific literature is trustworthy. Much of the medical related literature is funded by big industry (pharma, agra). Unless you have a solid understanding of not only biochemistry/biology/chemistry but statistics and meta analysis it's hard to know what's what.

[@drexzz23]

ty

[@danielwall5914]

HAHA! Was thinking the exact same thing. Bro is just parroting stuff that have been statistically proven to be marginally effective (at BEST!)

[@joshw7974]

I love how he talked about keto making you skinny fat. There's no basis for this at all. Maybe he should check out this study: www.ncbi.nlm.nih.gov/pmc/articles/PMC1373635/

[@krtkosilva9288]

Fernando Antonio Boa!

[@theomen49]

So. Many. Nutrition technical words. I honestly can't follow along, call me an idiot, but just say if I don't eat complex carbs before going to sleep I'll build muscle or something instead of all this micro nutrient density and all that shit lol

[@barryirlandi4217]

theomen49 me too the more I "learn" the less I know?!? Must be me

[@LordKing]

I have huge respect for you Firas, but this broscience in mma is highly annoying. A lot of this information is either highly outdated, anecdotal or lacking evidence to support it. The most common thing we see with fighters is them following what has worked for one person before and not something that is subject to intensive studies. You sir are a wizard, but nonetheless more education needs to be brought into MMA.

[@Chris-MusicTheoryAndFretboard]

For high intensity sports like MMA, carbs are a better source of energy. SCIENCE: www.ncbi.nlm.nih.gov/pmc/articles/PMC5794245/

[@tonygareth221]

Aren’t they getting high results?

[@kforce2011]

I wish i was smart enough to call him out on his bullshit.

[@jsama2014]

@Firas : je te suggère de te pencher sur les travaux d'André Gernez à propos du jeûne et de la guérison de cancers et maladies dégénératives. C'était le médecin le plus décoré de France. Il a notamment traité le lien entre la croyance en Dieu en bas âge qui pourrait aider à prévenir la maladie d'alzheimer. Très intéressant. J'ai pleins de références de la sorte si jamais cela t'intéresse. Que dieu te bénisse. سلام عليكم

[@benholland1331]

I think he doesn’t like keto,because he trains athletes, it’s a different story for us average joes, we can do keto and have enough good energy, even Kevin lee ufc fighter does keto and el cucuy I think 💪😎💪😎

[@AliHassan-vd6zj]

It would be awesome if you could just slow down to be taken a bit more seriously

[@Kane6676]

Understand that dolce works with top level athletes that have outstanding genetics. They are not genetically fat people. So of course his people don’t need KETO or fasting

[@RJYounglingTricking]

Kane6676 no such thing as genetically fat people. Just look at the habits of fit vs fat ppl. The people who look great work harder and eat better than fat people. I don’t need train 7x a week and follow a meal plan yet I do. Fat ppl don’t train that often and have a bad diet and cheat meals.. if anyone could afford to have cheat meals and train less it’s me. To those who have everything more shall be given. If you’re fat and out of shape you should be training twice as hard and eat twice as “good” as a person that’s in shape. But you see the opposite.. out of shape people having terrible habits and justifying it with nonsense reasons. And in shape ppl who’re incredibly diligent even though they’re the ones who could afford to be less strict

[@JL-el1uh]

Man nutrition can be complicated sheesh

[@gmd1417]

Mike Dolce is so hyper and loud that he's hard to listen to. Would be much better if he'd relax and dial it down a bit

[@FireFun63]

Gerard Williams i disagree he speaks with great enthusiasm its not boring.

[@usingbothsidesofmybrain1690]

Ummm cut the fuckin volume down then pussy