Nutrition Factors for Health | CSCS Chapter 9

[@Moniiiqueee824]

It's so true that many people assume athletes automatically know everything about nutrition, but in reality, that's not the case. This video really highlighted that importance of educating them properly.

[@charmenatchison854]

I had no idea we needed more red and orange veggies than the dark green leafy. I had assumed that the dark green leafy was at the top. Now I have a new focus for improvements in my diet.

[@aribhalla9820]

It's interesting learning about sport nutrition in this class versus my Nutrition for Exercise and Sport Performance class. We've covered the majority of this information, but this video was still a good refresher on the material!

[@bensonmutuvi8429]

The way nutrient delivery works and the vast amount that can be found in certain foods that is needed for the body to function at a higher degree is so cool.

[@moirabryson5042]

I really like how in depth you went for each section and over the standard nutrition guidelines with their terminology. Thank you!

[@ameliabrock]

This is a great explanation of sports nutrition. I like especially how you explained not to assume that athletes or others know the basics of nutrition or hydration but instead to work with them to formulate a plan that supports their health that they can participate in and continue themselves!

[@kelli-lynroche8446]

I appreciate how detailed you went into the nutritional factors for health of athletes. I feel like people talk much less about nutrition in comparison to exercise.

[@NoelleDarquea]

Going over the basic roles of each macronutrient and the recommended intake of them was super helpful, especially since I am learning this in nutrition class.

[@sarahcox-barden]

A good review of what we are learning in nutrition class! thanks for the video!

[@thomaskinzler]

I unfortunately never had the space in my schedule at Loma to squeeze in a Nutrition class, so I'm grateful for such a great overview! It was also very interesting to hear about fluid loss and how we can measure bodyweight to see how many ounces need to be replenished.

[@wyattcarlson7504]

I found it super interesting seeing the explanation behind some responsibilities of a sports nutrition professional. Having someone that can interpret the new research data and give it to us in a way that we can understand for out daily diet is very helpful.

[@tianguyen3897]

I really like the saying that sports dietitians help athletes make the connection between "plate and performance". I think that is a great way to put it!

[@thelmasepulveda4481]

The tables provide great examples of foods to meet the nutrition guidelines recommended. They were very helpful to provide different foods that contain specific vitamins/nutrients that we need.

[@dereklinck2672]

Nutrition is often a very underutilized tool to achieve the gains in whatever someone is looking for. knowing the breakdown of the main three: protein, carbs and fat will go a long way to understanding how macronutrients fir into their respective program, great lecture video!

[@jadenrea1109]

I really appreciated you talking about the macronutrients as this is something that is relatable and applicable to every athlete serious about performance and nutrition. Many different aspects of these macronutrients can be overlooked and this can hinder training and sport performance.

[@hannahb872]

Great refresher on the importance of nutrition when training. I’ve always found it super cool how our body is able to break down protein, carbs, & fats and use it to keep us going!

[@mollytucker567]

I thought it was super helpful of this video to go over each macronutrient and break down just how much of each that athletes need each day!

[@miadenava585]

This video was super helpful in focusing on essential nutritional components like macronutrients, micronutrients and hydration and their overall roles in maintaining health and supporting athletic performance.

[@joyshang5670]

I really liked how you tied nutrition to athletes and how it is dependent on what the goal of each athlete is

[@rajatshrma3]

Great video, thanks a lot. Please don't stop, please keep providing content on CSCS chapters study and other S&C knowledge as well.

[@jupshaw]

I like how you put emphasis on how essential amino acids are when trying to recover and rebuild after exercise.

[@kylesands9693]

Paying attention to my nutrition has made a huge difference for me!

[@IvyBartlett]

It's fascinating how nutrient delivery operates and how certain foods contain substantial amounts of essential nutrients needed for the body to function at an optimal level.

[@audreyoates3242]

Sports nutrition is so vital for optimal athletic performance and this video was very informative! This video was a great refresher for one of my favorite courses, nutrition for exercise and sports performance!

[@isabellecousineau302]

I liked how you broke down specific macronutrient needs for all types of athletes.

[@alannabergherm8046]

This was a great review of my sport nutrition class! I appreciated how the video touched on all the required amounts of macronutrients, minerals, and fluids!

[@christianmorris8275]

Love this!! Keep providing chapter in CSCS! It’s helping my studying

[@celinegriffin3244]

This video was a great recap from nutrition class, as well as going over each macronutrient and how much fat, carbohydrate and protein should be consumed.

[@AylethLizarraga]

This video was great! Breaking down the chapter like this was so helpful in understanding the nutrition factors for health in athletes

[@lexireynish5892]

I appreciate the way you looked at all of these factors for different types of diets. This was very helpful information!

[@madelinejewelnebril2871]

This video was a great refresher of concepts from nutrition courses I have taken in the past.

[@torilucht5871]

This was a great lecture and I appreciated the reminder on what I should be consuming and how that is variable depending on the athlete and the type of athletic activity they participate in.

[@karatemplin]

We were just talking today in the Athletic Training clinic that I work in about the instances of stress fractures in athletes who do not eat meat. It is crazy how a different diet really does affect so much in the body. Eat your meat!

[@emilywalker9462]

What an interesting and in depth video! It was a great blend of both my kinesiology classes and my nutrition minor classes. I liked how you discussed quality of protein as well as GI index, thank you!

[@BrianaReynoso]

I really enjoyed watching the video after reading the text because it simplified the sections for me.

[@jakegonzales1367]

This was a great video for an athlete that wants the basics for their diet!

[@jamarmack9626]

It was very beneficial for me to relearn the different types of proteins that our bodies can or cannot make because I had forgotten this information before this video.

[@DevanneyBoyd]

I remember learning about these key concepts in Sports Nutrition. This was a great review!

[@laurenwahl9715]

I think this was a really good review of things I have learned in my nutrition class freshman year and also a really good refresher!

[@caleighgarcia7792]

The story about broccoli gave me a good laugh while studying. I also was caught off guard by some of the editing and zoom-ins which made me laugh. thanks for relaying all this information and making it so easily accessible for us!

[@pleasantlynobody8863]

Awesome! Thank you so much for continuing this series!

[@chynnakifer1218]

It was a great review about what is being lost in sweat and how to properly replenish! Thank you!

[@julianasum8481]

This video was a great comprehensive study on the nutrient needs for athletes.

[@kieranmccarty4050]

Great video! It was helpful to have a refresher on this since I took nutrition for athletes a few years ago.

[@matthewwadley4348]

Really good overview and recap on nutrition in general as I haven’t been in that class in a couple years now.

[@macynunez4455]

So cool to connect all of these concepts with what we learned in Sports Nutrition!

[@lucamarin8565]

Great review from Sports Nutrition with Professor Lynch.

[@cameransherwood5157]

I am always interested when I learn about ketosis and this idea of a low carb high fat diet that overtime trains the body to use fat as our main fuel source instead of carbs. Its interesting seeing which high level athletes are keto and seeing how they can still perform the same even though there bodies are functioning totally differently

[@christophertucker2041]

Glad to see you're back!

[@ryanharris8481]

A lot of my buddies who are gym bros tend to eat about 3g of protein /kg and try to eat as much as they can. I need to show them this video !

[@dannicazambrano]

This is great guideline for how to create a balanced diet!

[@clairemasterson6031]

This was a great refresher from Sports Nutrition!

[@cutetwinkie47]

I have always loved learning more about nutrition so this video was super enjoyable! Food is fuel

[@emmasanchez5975]

This was a nice review of what we are going over in my current nutrition class. Thank you!

[@dimitricarrion6145]

Very helpful video. Also I loved the broccoli story that you told about your friend the night before a race.

[@neumannjosh]

Ayeeeee he’s back!!!!

[@evaozimec]

I enjoyed the story you told about your friend and eating broccoli before the race!

[@gymfreak659]

Huge respect for ur hard work sir❤

[@AirspecAirsoft]

Love the videos Dr. Goodin! It really helps with studying. I take my test December 1st. When might we see that video over chapter 10?

[@DrJacobGoodin]

Soon! Most likely in time for you to study up before the test.

[@abartsch0022]

I like how you summed it up in one video and I feel sorry for your friend who had all that broccoli and had to run to the bathroom. And this really overlapped with the nutrition class that I am taking.

[@getsomeexperience3362]

U are doing great work

[@makennakaczmarczyk7563]

It's interesting to me how different kinds of athletes need different amounts of each of the macronutrients in their diet!

[@emilydonahue8216]

your poor buddy probably never ate broccoli ever again

[@Adam.gates_]

It’s very interesting to see how low the recommended intake of protein is. Im sure many people would benefit from an increase in protein.

[@morganrolleri9198]

Thank you for this video! I have alway been interested in nutrition so this video was very helpful to learn more about it.

[@markbisnauth3369]

Thank you very much!

[@braedenmoore3743]

Based on the chart you showed about glycemic index, I found it interesting that oranges are harder to digest than watermelon.

[@rozalynnlarson8835]

I think it's really cool that the body can adapt to carb intake. It will burn more fats when someone is on a low-carb diet

[@Neveragain188]

Q: GI isn’t so much about speed in but more about speed out. Correct?

[@MatthewDuPrey325]

I really found this to be a very interesting lecture and section since nutrition for me is not really a strong suit.

[@ClaireStone-jq4wg]

I had no idea that alcohol was considered a macronutrient!

[@willhopkins4197]

Poor Matt. The combo of those pre race nerves and the broccoli really got the better of him.

[@bushmaster6894]

31:42 You assume much, sir.

[@DrJacobGoodin]

haha

[@Neveragain188]

❤

[@avajgallo]

I'm glad they got rid of the pyramid. My Plate seems much better and more up to date.

[@zoiezantua7002]

that broccoli story was pretty funny (in a bad way)

[@BeesFitness]

I bet your friend ran that race faster. Good laugh

[@Neveragain188]

Pronounced “ saccharides “. 💬 Sack-er-rides

[@cjbuenviaje]

I thought the story about your friend and broccoli was really funny. Sucks that he had a race the next day. Might have been better if you pranked him another day.