This video cleared up a lot of confusion that I have had about using supplements for athletic performance. It helped to hear about a lot of the legal and illegal substances contrasted in a single video by someone who definitely knows what he is talking about. It is hard to sift through the fake news that most of the products put out when selling their products.

I was interested in learning about growth hormone because I didn't realize how involved it is in adults, not just in the development of children.

It was cool to learn that even one lifting session a week can be enough to upregulate the receptors for testosterone. This is encouraging for people that are just getting into weight lifting and feel overwhelmed by the pressure of having to go every day once they start. It shows that it is ok to start small and something it better than nothing!

This was a great video explaining the primary anabolic hormones. I have always had a hard time remembering all of the hormones along with each of their effects, so I found this video very helpful. I also found it interesting to learn about the comparison of the effects of hormones among men and women.

This was a great video explaining hormones and how they interact with muscles. It's so interesting that the different levels of hormones change during exercise, and we can use this information to train even better.

This video did a great job at explaining the effects of aids and dietary supplements. I liked how you explained not only the legal substances, but illegal substances as well. It's definitely important to talk to a health care professional before using aids and dietary supplements.

I think this is crazy. It is impressive how much Chat can do. Obviously the interpersonal relationship you get with a trainer is invaluable though. Glad there's some job safety in that

I appreciate the importance of emphasis that these are intended to supplement the diet and not become the diet. The initial statement that good sleep, low stress, recovery and other controllable conditions will have more effect than supplements.

It was very interesting coming back to this video from structural kinesiology. With all of the other kinesiology classes I have completed, I now have a better understanding of the fundamentals of movements and how the muscles in our body support these movements.

I have heard before about the boost of serum testosterone concentration from complex movements as well as near max (when appropriate) lifts. I'm glad to hear that these things are true as well as what those things can help us to do as well as how to balance these things for ourselves and others.

It is so crazy to think about what AI is capable of. I'm curious while also nervous to see where it's going to be in another few years.

I'm glad that this had the application to resistance training for both male and female athletes and different training styles.

This was so helpful! It felt really applicable in ways that we can utilize the levels of hormones to maximize training potential.

I thought it was so cool that our hormones respond to the way that we are training as well as hearing more details about the effects of steroid hormones on the body. Additionally how it would be advantageous for male athletes to train in the morning due to the peak in testosterone as they wake up.

Really appreciated the breakdown of primary anabolic hormones, especially the insights on how they affect female physiology which I found super informative!

I really enjoyed this video! It is always helpful to hear it stated out this way to think through what things I or someone I train in the future may be highlighting or what may be staying in the shadows. By staying to the basics which it all stems from we can better program a more full strength and conditioning program with push pull (vertical & horizontal), hinge, lunge, squat, brace, and locomotion. So stoked to implement these things better!

Dr. Goodin, thank you for providing a clear explanation of how hormones influence muscle growth and making this complex concept easier to grasp!

This was so interesting to watch! It's both great and intimidating that there's so much that Chat can do.

This was a very simple way to explain some of these aids and supplements, which can be confusing sometimes!

I overlook the capabilities of AI so often! Next time I need variety in my meals or exercises I may just ask AI!

Hormones can be super complicated, especially when it comes to exercise and adaptations there. This video was very helpful in understanding them.

I was really interested to hear the effects of the different steroids. I liked how you talked about the illegal substances but also a ton of legal substances that can be can be taken in a healthy amount

I really like how hormones can work with that "lock and key" technique, how they can only bind when the receptors fit and can accommodate them. I just think it is so cool how our bodies were crafted so meticulously to have these hormones and receptors fit so perfectly.

I like how this video mentioned both the illegal and legal substances and their effects. Also, I'm not sure why I'm not taking creatine

I liked how you explained that none of these traits are "better" than others, they are just different ways of approaching life. I especially connected with what was said about introverts recharging through quiet time.

it is interesting to see how growth hormones are released during and after exercise for different reasons.

I love how this video entails information about hormones and how they affect the muscles when in exercise and how they change with different intesnities.

I love how technology and sport performance can be connected to help build the best workout and strength for a personalized body type and structure.

I have taken the Myers-Briggs test before and thought it was super accurate, so I am very excited to see if I get the same results as last time. I appreciate all the different combinations one can get.

this video holds so much information. I like how it explains how different types of performance can be altered by different types of supplements.

Rewatching this video after taking structural kinesiology, I definitely have a better idea now on how each of these fundamental movements stress different muscle groups. I am excited to expand on this concept with this course

Chat turly is a great invention that can give personal trainers ideas to help make a routine that fits different clients needs.

The way you break down super complex topics into a way that I can understand is greatly appreciated!

Awesome to learn about how hormones play a roll during exercise.

This video did a great job of clearly explaining the difference between banned substances and beneficial supplements.

I found it super helpful how Dr. Goodin broke down each personality category. The descriptions helped me understand their differences!

Wonderful video! It is super helpful that you explained how the test works and went over what the results look like. I am interested to take the test and find out what my personality type is going to be.

Well guys, I guess we're running 6x10 backsquat at 80% 1RM

It's crazy how different exercises may cause the secretion of different hormones. Our bodies are so uniquely designed, they are aware of what we are doing!

These videos are so helpful, especially when I am going through my own weight loss journey. Learning not just supplements, but about how our body responds to hormones and the like is a big time blessing

I had no idea that there were so many types of hormones. But I guess it makes sense because of how many things they need to do.

So crazy how in depth it can go now. But with these things in mind, as you stated, we need to remember and prioritize the value of having an actual coach working with an athlete since AI is only able to know what the individual is inputting, and that isn't always fully true especially when talking about keeping up with goals, training, size, weight, caloric intake etc. I will always value real people training over ai but it is also important to remember that it can be a tool to find information which we should double check, but is useful never the less.

I appreciate how clearly you describe each of the functions, and gave us tips for palpating each muscle. This lecture helped me connect what I read in the textbook.

This was one of the most informational videos I've seen. The applicability of it was also very apparent, especially the creatine and caffeine portions.

I found it insightful to learn about the intricacies of the performance enhancement world and the difference between the two categories, 1. hormones and 2. dietary supplements. Crazy to see the role testosterone and its synthetic derivatives (anabolic steroids) play in athletic performance and strength training. Also, love to know a whey protein can deliver BCAA's on top of other amino acids.

This was interesting but i'd be more interested in learning more about the female body and the hormones that benefit their resistance training and muscle building such as estrogen since there is not large research on this population

I appreciate you going through and reviewing the different areas that are addressed in the Myers Briggs assessment! This makes it easier to understand our individual results.

I thought it was interesting learning that amine hormones end up diffusing and metabolizing only once any external stimuli stops

I think it was most interesting to learn about caffeine intake. Watching the video and reading the chapter and seeing that a recommendation to receive benefits of caffeine is 3mg/kg -9 mg/kg within 60 minutes prior to workout shows benefit but for example, using someone that is 68 kgs, thats between 204 and 612 mg of caffeine in a 60 minute time period which seems widely dangerous considering max caffeine intake per day should really not exceed 400mg. How does this work with what the book is saying?

The idea of using AI to help people build programs for themselves is honestly pretty smart. With AI only growing smarter, it will be interesting to see how accurate it gets. Hopefully AI won't take my future career lol