Amazing video

Hi, Dr. JACOB GOODIN, please I can I have some PDF for Biomechanics, Physiology and Anatomy for sport ? I will be very grateful DR.❤❤❤🎉🎉🎉🎉

Love your videos, I listen to many science based youtubers and I learn so much better listening to yours.

This video was great in outlining the techniques for administering tests. It is important for ensuring accurate results while also minimizing fatigue and maximizing performance.

I appreciate all of the visuals in this video! It's super helpful to see how various assessments can be used to evaluate athletic capabilities.

It is so important to know safety factors, including proper warm-ups, participant readiness, and test environment considerations!

This video was great! It is important to know the validity and reliability when assessing athletic performance so that the tests can accurately measure desired outcomes.

I appreciate all of the visuals and graphs in this video! It was super helpful in understanding how these concepts guide training adaptation!

It is important to know how macrocycles, mesocycles, and microcycles play a role in optimizing performance and managing athlete recovery. This video was super helpful!

Thank you for highlighting essential techniques and considerations. These are important for optimizing sprint mechanics, agility drills, and periodization strategies, especially to enhance performance. Thanks for this video Dr. Goodin!

This video was super helpful in understanding the key concepts like rate of force development and emphasizing how their role enhances athletic performance and improves speed and agility. Great video!

That is some insane running. Nice job Lisa!

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This vidwo was very helpful to understand the difference between endurance and hybrid athletes and the transition that can take place!

The way you explained agility was very helpful!

I liked the way you explained the sequence of testing!

I liked the way you explained how validity is one of the most important characteristics of testing! Thank you!

Way to much information covered and therefore too basic to be of much use. Also a few errors - when your arm goes up forward above your head ( shoulder press) this is flexion not extension. You call these movement patterns functional but actually they are more anatomical than functional. Take the shoulder joint it's a ball and socket joint allowing a great freedom of movement - combined movement of flexion rotation and abduction. The brain works on patterns of movement of this variety much more than anatomical and individual muscle movement. Sorry but I did not like this video, not sure you really understand how the body functions and how best to train it with strength work!

This video helped emphasize the importance of having a proper testing sequence for the optimal performance and safety of the athlete!

I thought this video was super interesting as it was very cool to learn about all the different types of testing agents.

Environmental factors such as high temperature and high humidity are such important things to consider when it comes to the safety and validity of the performance testing for athletes.

Validity and reality are such important aspects of performance testing and this video truly helped me understand that!! Thanks Dr. Goodin!!

As a distance runner, I found the Valid test to be cool. I have never taken the valid, and/or tested someone using it but it seems like a cool way to record data.

Thank you Dr. Goodin for these videos all semester! They truly have helped me so much.

Thank you! I fractured my foot boxing last week. I regularly strength train and didn’t know how I would continue while wearing a mid-calf boot. This was the answer!

give me such a topic for thesis, anyone?

Maintaining consistent potentiation between pre- and post-season testing is an excellent way to control a variable that could significantly impact results. Great video as always, Dr. Goodin!

Great lecture on the various types of testing agents and how they can provide sport-specific benefits to athletes. It highlighted the wide range of tests available to address virtually any area of improvement.

It's so important to promote proper hydration and stay mindful of signs and symptoms when testing or exercising in the heat! I also appreciated the section on test sequencing and the reasoning behind organizing them in that specific order.

I find it fascinating how precise we can be in choosing the exact test to assess such specific qualities in an athlete!

For concentric upward movement of lunge, why does it state hip flexion and knee flexion? Identical to the eccentric downward movement?

The whole concept of periodization is actually super interesting!! I think it is cool that these periodization periods can help to reduce the potential for overtraining while optimizing performance capacities.

The diagrams throughout this video were super, super helpful!

I’ve been in an orthopaedic boot for the past 7 weeks having snapped my Achilles - this video has been an immense help in my recovery. Thank you very much!

Thanks for making this video. I will be returning to the gym after a 5 year break and I really appreciated this refresher on movement. Very informative and just what I needed to make a workout plan! 😊

Awesome video! Think about how much better the footage would’ve been if your bike didn’t keep breaking. You should fire that bike mechanic 😂

The test sequence was really helpful! I also found the testing conditions to make the tests more accurate very helpful.

So many different things to test for and so many different types of test for each category, thank you for breaking this all down and giving example sin this video!

Environmental factors have a huge influence on athlete performance, I liked that you focused on some symptoms to watch for heat exhaustion/stroke.

I like how in this video you explained the WHY applied this to real life instead of just going over the content, i.e., in the beginning when you explained why we test athletes instead of using the competition as the test.

What app did you use to edit the 2 videos ?

The way you laid out the first transition period was very helpful, the strength power phase. Thank you!

I thought the way you explained periodization was very helpful, as well as the ways you laid out and explained stress adaption!

It is so interesting to see how many different variations of aerobic endurance training there are. Thanks for this video!

I really appreciate all of the examples you give in these videos. It helps me better understand the material. Thanks so much Dr. Goodin!

I had no idea what calisthenics were until watching this video. It was interesting to learn about the unconventional resistance training methods. Thanks for this great video!

This is such an important video! I appreciate how you discussed the signs and symptoms of eating disorders and also emphasizing their impact on health and athletic performance.

I appreciate how you focused on strategies for modifying body composition, emphasizing the roles of nutrition, exercise and lifestyle factors.

Thank you for outlining the effective nutritional approaches for athletes before, during, and after competitions to optimize performance and recovery. Thanks for this video Dr. Goodin!

This video was super helpful in focusing on essential nutritional components like macronutrients, micronutrients and hydration and their overall roles in maintaining health and supporting athletic performance.