Ergogenic Aids & Dietary Supplements for Sport Performance | CSCS Chapter 11

CSCS Chapter Study Guides & More: / drjacobgoodin
Which supplements are actually effective according to the research? In this lecture we'll define what an ergogenic aid is, and then give an overview of the most common anabolic hormones and dietary supplements used to enhance sport performance. All information comes from ch. 11 of Essentials of Strength Training and Conditioning.
Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and ever-growing video series covering topics related to strength training and conditioning: bit.ly/3tOJp5s
TIME-STAMPS
coming soon
RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
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Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or
endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
#CSCS #NSCA #DrGoodin
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Fellow strength specialists, thanks for checking out this video-it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: bit.ly/3tOJp5s
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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[@ryanharris8481]

A good resource I use to search for supplements is the Australian Institute of Sport. It provides in-depth descriptions of the supplement as well as placing them in a Class system based on research and efficacy

[@coopertodd28]

I’ll make sure to read chapter 11 in my book today! Reading makes so much more sense when I read after you introduce it! Thank you DR!

[@lexireynish5892]

This video was so helpful in understanding the differences in all the different types of ergogenic aids and dietary supplements. I didn't know just how many different variations there were.

[@rajatshrma3]

Thank you for all the videos you are doing of CSCS Chapters for us. 🙏

[@melanieweirich8482]

I liked being able to tie in what we learned in nutrition for exercise into this lecture

[@macynunez4455]

I loved the way this video clearly stated the differences between each supplement, their specific uses, and their effectiveness! There is a lot of info out there that is misleading and confusing, so this really helped to bring it all home for me!

[@celinegriffin3244]

I remember learning a couple of the Dietary supplements you pointed out in nutrition for exercise and sports science, and it was great to review them again!

[@evakoutelieris9550]

This video was very interesting to learn about all of the effects of all the variety of options of ergogenic aids

[@hayleesaurette1798]

It is so interesting to see which drugs and supplements are allowed and why given their effects on the body. I have heard about the impact of creatine but I did not realize the major impact that caffeine could have on performance.

[@dereklinck2672]

Great breakdown of some of the common supplementation athletes and people who are trying to improve their performance. The lists of effects and benefits were really helpful.

[@kelli-lynroche8446]

This was a super helpful video! I appreciate the recommendations that give the most benefits.

[@brysonhashimoto2878]

This is a great video and totally agree on starting with nutrition first before seeking ergogenic aids. These aids are meant to be a supplement instead of replacing a whole macro or micro nutrient.

[@avajgallo]

Very cool to learn about some supplements I never heard of. I like watching these as a good background before reading!

[@DevanneyBoyd]

It is really interesting to learn about different ergogenic aids and dietary supplements, some of which I have never heard of.

[@julianasum8481]

This was a great video outlining the effects of both illegal and legal ergogenic aids and dietary supplements. I learned a lot about what each supplement does, as well as the potential side effects one may experience after intake.

[@audreyoates3242]

This was a great refresher. I loved learning about ergogenic aids and dietary supplements in nutrition for exercise and sports performance. When used correctly, they can significantly impact performance!

[@BrianaReynoso]

This video was not only very entertaining but a very organized breakdown of these ergogenic aids! It was super easy to absorb all the information because of how interesting the topic is.

[@wyattcarlson7504]

I found this video so helpful as it was a review of the some of the many different hormones and supplements that we have learned about it other classes as well. I kind of forgot just how many there were.

[@__luciavaldez]

This video was such a great breakdown of each of the common supplement use despicably with athletes and people who want to improve their performance. its also super intresting to hear of all the supplements that are allowed and this that are banned.

[@makennakaczmarczyk7563]

This video was so educational! I feel like I have a much better understanding on ergogenic aids and knowing which supplements are safe to take or not.

[@torilucht5871]

This was a great video and explained the clear difference between banned substances and helpful supplements. Everyone wants an edge in their sport and often resorts to using substances to get that, so it is helpful to understand how they work in the body. I am also shocked to hear which supplements are banned because often it's not the ones I think.

[@MatthewDuPrey325]

This video was very interesting and I especially enjoyed learning more about creatine.

[@keonihughes4242]

Yoooo totally unrelated but I just noticed I’m in the new intro! Kinda famous now I guess haha. Cheers Dr. G!

[@DrJacobGoodin]

I figured if you were in the intro, my views would skyrocket. So far it's working!

[@everoche3754]

I find this chapter so intriguing! It is really important to know which supplements are banned and which aren't even if you aren't the athlete yourself. As the professional, we must know what is best for our clients and which supplements will be best for specific activities!

[@ChynnaKifer]

The fact that creatine can help with concussions is amazing! Thanks for the overview!

[@alannabergherm8046]

This was a really good review from my exercise nutrition class! but the funny stories definitely helped :)

[@madelinehernandez8838]

Going over all of these ergogenic aids and supplements brings me back to nutrition. It is so interesting to learn about how oral pills or steroids can play a role in sports performance/strength.

[@aribhalla9820]

It's great to compare and contrast the information about ergogenic aids and dietary supplements we learn in KIN3070 and KIN3030.

[@markbisnauth3369]

Thanks Coach!

[@caleighgarcia7792]

I remember learning about a few of these substances in exercise nutrition. This topic is fascinating and it is cool to see the literature as the years pass showing that new substances are being banned and some unbanned.

[@thelmasepulveda4481]

It was really interesting learning about both the positive and negative effects of performance enhancing substances and dietary supplements. I was happy to know that caffeine could be beneficial for my performance since I'm a big coffee drinker!

[@emilywalker9462]

I like how you noted supplement the diet not replace something in ones diet. I think it is wild that supplements are not regulated by the FDA. I never new that creatine played an important role in concussion response and prevention. I loved the passion for caffeine!

[@willhopkins4197]

Very interesting to see how helpful caffeine can be when working out. I thought it was just giving me the energy to get through my workout!

[@shiva-un1sm]

Thank you so much doc.

[@matthewwadley4348]

Learning about Creatine was pretty interesting and how it is considered quite safe compared to its contemporaries

[@jadenrea1109]

I thought the section regarding anabolic steroids was super interesting. It is eye-opening to see how many different types of steroids there are and how some are orally active and how some are injectable.

[@Adam.gates_]

Besides the serious health concerns with PEDs, I'm sure there is a strong addictive component when performance increases rapidly, and the decreases in size and strength when coming off the drugs.

[@cameransherwood5157]

It truly is crazy to see the effects of creatine and then see exactly why it works explained to me on such a scientific level. I always just thought, oh if you take this powder you will just become massive and shredded but there's so much more to it!

[@emmasanchez5975]

It's interesting to see how supplements affect the body in different ways. I also learned in my nutrition class that some supplements are banned in other countries, but not banned here which is really interesting to me.

[@ameliabrock]

Wow, there is a lot more to supplements than I thought! I figured most of that stuff was just marketing claims, but I guess theres a lot to look into and learn :)

[@kennyvogan5673]

This was a great review from KIN3030, and then some. So many aids/supplements to think about!

[@joyshang5670]

I liked how you mention that some of these supplements can help athletes but it can also be detrimental if not used correctly.

[@dimitricarrion6145]

Hey professor Goodin! I liked that you mentioned creatine being falsely "blamed" for certain side effects. I have been taking it for quite some time now and have not noticed any side effects but I will see things on the internet on how it causes all sorts of kidney issues and it just leaves me confused.

[@coreycollier2063]

The story about your friends and the results of taking sodium bicarbonate was amazing!

[@kieranmccarty4050]

Thank you Dr Goodin! It is interesting to known what supplements are banned for certain leagues such as NCAA.

[@clairemasterson6031]

I used to work in OBGYN and very familiar with HCG in that realm, but I had no idea it was something some athletes use.

[@wyntonbrown9439]

Was really interesting to learn about HGH (human growth hormone). I have heard about some cases where professional athletes got caught using them but never really understood exactly what it was and what it did

[@bradenfears6380]

come back!!! we need more videos

[@jamarmack9626]

It was really interesting to learn how some of these supplements can help increase performance, but at the same time can possibly have some very negative effects on the body.

[@joshcombs123]

I was surprised that caffeine has an affect on phyiscal activity as well. I have only known it as a "wake up" supplement, I didn't know it had an affect on physical exercise as well.

[@moirabryson5042]

This was a long video, but to take away anything, creatine is the safest supplement to take out of all of them with the least adverse effects. Thank you!

[@saeternj]

I thought the overview on the supplements were great! I didn’t know about creatine’s effects on concussions nor about the increase in FFM

[@jakegonzales1367]

Over the summer, I drank energy drinks often and frequently and I definitely felt some adverse effects.

[@madelinejewelnebril2871]

While I've been aware of the benefits caffeine can provide from previous classes, I do think I need to limit my intake to avoid the adverse effects, especially restlessness since I have experienced that a few times.

[@evaozimec]

It's interesting to see how the literature has changed over the years for certain supplements being banned or not for athletic performance.

[@tianguyen3897]

It was interesting to learn that some athletes "stack" their steroids to increase its effectiveness and potency. I never knew that!

[@kylesands9693]

The beta-alanine tingle is awesome during a workout. Makes me ready to run through a wall!

[@lucamarin8565]

I always wondered why I heard many instances of liver failure from the use of steroids. I know now that its because ingestible, orally active, steroids like Oxandralone exist and are one of the primary causes

[@bensonmutuvi8429]

The downsides of illegal substances seem to definitely outweigh the benefits it could gain. Short life for a short lived moment of glory. It is awesome though that research is finding more natural ways to boost muscle building properties

[@hannahb872]

The story about your classmates taking sodium bicarbonate as nutritional muscle buffers was funny and also crazy to know how well it worked.

[@zoiezantua7002]

I searched up Gynaecomastia and I was indeed shook.

[@jupshaw]

Can't believe that there have been cases of high school kids taking anabolic steroids, true extreme case.

[@Neveragain188]

❤

[@braedenmoore3743]

I thought it was interesting how when taking anabolic steroids, injecting them is actually safer for you than taking them orally.

[@isabellecousineau302]

I feel bad for the guys who took the sodium bicarbonate and had to deal with the messy gastrointestinal effects during a RUN. yikes.

[@Neveragain188]

Agree creatine and caffeine only ones with real world benefit anything else just lines the gyms(and mine) pockets

[@chrismangram8463]

seems like the fitness industry doesn't shed enough light on the downsides of some of these supplements

[@kaloyankirilov4977]

Моята история със сода бикарбонат....!!! Подържам теорията за мощна диария. За първи(надявам се и последен) път в живота си видях вода, бистра и чиста вода да излиза от там където обикновенно излизат други неща....😂😂😂

[@DonPernia]

Time staps coming soon... 2022, and still waiting bro. Where is the accountability?

[@DrJacobGoodin]

lol, feel free to contribute by writing them down as you listen and leave them in a comment! ;)

[@DonPernia]

@@DrJacobGoodin I don’t do free work my guy, appreciate your content but that mentality won’t get you far in this platform.

[@DrJacobGoodin]

@@DonPernia I believe in helping others down the path I walk, and paying things forward along the way. Lending a hand versus nickel-and-diming people has gotten me far, and I've found that when you give freely, more comes back your way. Last I checked, my videos are still free for you to watch and learn what you can. But I get that some people find it hard to escape a transactional mindset. Best of luck as you continue to use these free resources to level up your coaching 💪

[@DonPernia]

@@DrJacobGoodin I think you misunderstood the comment. It’s not about a transaction or giving free work, it’s about accountability, you said you were going to do something and you didn’t, that doesn’t look good. Then you replied that I should do the work for you… You shouldn’t even wast time replying to me and get back producing content to shut up my mouth.

[@jasonpena3556]

we only advocate for natural performance, no links for steroids will be provided!

[@cjbuenviaje]

Why do we see professional athletes like Fernando Tatis Jr. take illegal PEDs? Do you think these type of athletes would have professional advisors that would help them understand what is/isn’t acceptable?

[@Neveragain188]

There is too much stigma and secrecy around steroids have the conversation with kids only a MD should be recommending anything.