Nutrition | पोषण | Carbohydrates | Protein | Fat| Part-1

Hello everyone
Welcome to sports and physical education
This video is about nutrition - Carbohydrates, Protein and fat
Topic covered-
1. What is Nutrition
3.Macro Nutrition
4.Micro Nutrition
5.Carbohydrates
6.Type of carbohydrates
7.Simple carbohydrates-
Monosaccharides
Disaccharides
8.complex Carbohydrates
Polysaccharides
9. Function of carbohydrates
10. source of carbohydrates
11. Protein
12. Amino Acid
13. Essential amino acid
14. Non-Essential amino acid
15. Vegetable Protein
16. Animal Protein
17. protein function
18.source of protein
19.Protein Deficiency
20.Kwashiorkor
21.Marasmus
22. Fat or lipid
23.Saturated fat
24.Unsaturated fat
25.Trans fat
26.Source of Fat
27.Function of fat
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