Nutrition to Support Brain Health & Offset Brain Injuries

[@drandygalpin]

Thank you for watching this final episode of Season One! If you enjoyed the episode, please click the "like" button and subscribe to our channel here on KZbin. If you have topic suggestions for future episodes, please put those below. Looking forward to seeing you in a few months for Season Two.

[@rommanar.r5333]

I'm wondering what's healthy skeletal muscle mass percentage for 40+ women and men ..please

[@mattcampbell2453]

I would love to see an episode like this in relation to joints and connective tissue injury prevention/recovery. It seems to plague everyone chronically. We'd benefit greatly from having the latest info on this topic from a trusted source.

[@delitahyral6221]

you are amazing dr galpin, i am a martial artist from mexico, i only know how to train correctly because of your appearances on youtube more than ten years ago, i am forever in debt to you and watch everything you do (at least the things i understand) its because of your free dissemination of information that i am able to coach and understand training to an acceptable level and just wanted to thank you for all the work youve done and and all the good you do with your free teaching. you are the best

[@mike619]

For anyone that doesn’t have close to 2 hours … Creatine, bcaas, alpha gpc, choline, fishoil, caffeine (in moderation), vitamin b2, magnesium, blueberries…. Done.

[@chrishanna3659]

Thank you

[@mike619]

@@chrishanna3659 your welcome.I then plug those into chat gpt and ask it when the best time to take them: - **Creatine**: Take in the morning or post-workout. - **BCAAs**: Pre-workout or during exercise. - **Fish Oil**: With a meal, preferably in the morning. - **Alpha GPC**: 30-45 minutes before cognitive tasks or workouts. - **Choline**: With a meal, ideally in the morning. - **Caffeine**: 30 minutes before you need a cognitive boost, avoid late in the day. - **Vitamin B2**: With breakfast or lunch. - **Blueberries**: Anytime, preferably in the morning for cognitive benefits.

[@mike619]

@@chrishanna3659 also works for foods with highest levels : Here are the top two foods highest in each of the nutrients: - **Creatine**: 1. Herring 2. Beef - **BCAAs** (Leucine, Isoleucine, Valine): 1. Chicken breast 2. Tuna - **Fish Oil** (Omega-3 Fatty Acids): 1. Mackerel 2. Salmon - **Alpha GPC**: - Note: Alpha GPC is typically a supplement, not found naturally in foods. However, foods high in choline can support the body's production of it. - **Choline**: 1. Beef liver 2. Eggs - **Caffeine**: 1. Coffee 2. Black tea - **Vitamin B2 (Riboflavin)**: 1. Beef liver 2. Almonds - **Blueberries**: 1. Wild blueberries 2. Cultivated blueberries (note: there isn’t a big difference, but wild types can have slightly higher antioxidants).

[@habeshasew5430]

No Caffeine.

[@chrissie.0864]

Thank you 🙏 😊

[@connorladds9130]

would be great to have a follow up episode about post concussion syndrome or post concussion exercise and rehab, both cognitive and physical exercises for recovery and how to implement it effectively.

[@Sinriel]

Andy Galpin is an endless source of quality information. My go-to guy for reliable data and dad jokes.

[@Therealmathilda]

The impact this podcast will have on us is mind-blowing.

[@kvk1]

Many thanks for an incredible first season of shows and knowledge imparted Andy.

[@puregreenelawncare4500]

Love the podcast! I do have one recommendation, I have some experience in the audio engineering world as a musician so my ears inherently pick up on certain things. So to that point I would highly recommend you get a microphone De-Esser, it’s a simple piece of hardware that goes over the microphone to cut out some of the hard P’s, K’s, C’s in ones voice. Along with that when editing podcasts go into the EQ and cut back the 150 Hz area. Should help create a better experience for your listeners

[@SteveMunguia]

There has been so much valuable information in these 10 episodes for Season 1. Thank you for sharing your knowledge, i hope there is a Season 2 in the future 🤞🏻🤞🏻

[@luismiguel69able]

whoever produces this and huberman, thank you! Is it possible to do a version that is more academic? e.g. something you would lecture undergrads/ grad students -- but done in this style so it is explained well like you do?

[@xzouix]

Great information, stellar recommendation from Andrew Huberman. I only wish I had it 2 months earlier... Thank you for the hard work that you do, and thanks for sharing this information with the world.

[@saifkhan-kj3jk]

Thankyou so much for insightful details on every tipic you covered, So blessed to found you on social media, Can't wait for the Nxt season 🙌🏾

[@Olavnummer1]

Thanks again for an awesome series. I have learned a ton from every episode. Looking forward to seeing more episodes in the future. Again - thank you for giving me the opportunity to learn so much!

[@johnpaulvillanueva-ju9xo]

You are one of gifts to us,thank Dr,andy

[@Ananas1-m7a]

Thank you so much! For giving tremendous amounts of knowledge and excitatório with each episode

[@adriennedaulnis5372]

Hey Andy, thank you so much! I recently suffered a medior concussion and was only now able to listen to your podcast. What, besides these nutritional & supplementation protocols, can I do in terms of Behavioural Approaches to remedy my concussion? Put differently, what should the days, weeks & month post-injury look like to recover as quickly as possible? In terms of sleep, rest, but also exercise. I find that my energy is low, but the inactivity is also starting to take it's toll. I would really appreciate any wisdom you can share on this end.

[@unrealvibe98]

Thank you so much , this is very well timed . I was recently in a hit and run accident resulting in multiple injuries including a TBI.

[@OrlandoVargas79]

Sorry to hear that. Please look into HBOT. I have used it for years with awesome results.

[@unrealvibe98]

I will , thank you ! Funny enough I’m a Vargas as well 🙏🏻 blessings to you brother

[@aeiouaeiou4994]

What about fish oil and afib risk or choline and tmao/stroke risk?

[@wyndell300]

This content is amazing 🔥🔥🔥 I wish I knew about this stuff wayback when I competed in the Olympic games😅 Wyndell Dickinson.

[@MOTIONCLUBHOUSE]

Loved everything in season 1 and can't wait for next season. I"ll be at the gym until then... 💪

[@konnor9577]

How about Exercise types (MICT, LICT, HIIT, SIT, Resistance training etc) and everyday interventions, like full head cold water immersion, sauna, walking outside in nature...etc?

[@tyrone2dabone7]

When should you start taking creatine and fish oil? Is it healthy for younger individuals to take these supplements? If so, when and how much?

[@lisinbondi1240]

Super interesting about creatine as there is apparently research being done on people with long covid brain fog that is looking promising too. I now take it for muscle maintenance now and have seen fitness benefits for sure.

[@jessicasday]

You should have Chris Masterjohn on your podcast, this is his specialty! Good stuff

[@mirapilates]

No mention of NAC? My neurologist at USC told me to take it.

[@dancorolevschi5244]

thanks a lot for the season;)

[@cp05_zh98]

Could you please do a video on specific lung training (also: asthma, etc.) ?

[@adamwest1138]

Dr Galpin, during the podcast you mentioned that the pressure wave created during a blow to the head can damage the inner tissue of the brain as it travels through. You also mentioned the brain has two primary tissue types-grey and white. Is there a difference in density between the two tissue types? If so, is there a higher rate of damage to the area closest to the interface between these two tissue types than in areas say, in the middle of either of the tissue types? I only ask ask out of curiosity, as I studied force protection engineering, and a primary cause of damage and fragmentation during an explosion was actually due to the reflection of the pressure wave when travelling from a denser material, to a less dense material. For example, a concrete T wall is great for stopping projectiles, but will fragment on the side furthest from the point of detonation, creating far more shrapnel. I would be curious to see if this effect happens at a cellular level during a head knock.

[@miloslavskiy873]

Andy Thank you very much, i learn allot from your videos!❤

[@PianoSkillBoy]

Could someone refer me to where Dr. Galpin describes programming speed, strength, and power into a training regiment?

[@myrtoashe]

Have you seen any good evidence concerning using creatine *hydrochoride* vs. monohydrate? Would you recommend it? It's supposed to be better absorbed, so people could take a capsule instead of the powder which is sort of gritty and offputting.

[@DrBoombay86]

Creatine monohydrate has been known to have adverse effects (metabolic acidosis) for people who are on metformin, and I believe majority of the people specially as one ages have been prescribed metformin. Would you be able shed some light on that information/ research. Thank you

[@undeadsatan3317]

The Performance G is back!

[@olgazavilohhina6854]

Thank You

[@josephrudys2615]

My Mag supplement label says: Magnesium (as Dimagnesium Malate) 500mg & Malic Acid (as Digagnesium Malate) 1,436mg, what does this mean ? How much Mag am I getting?

[@MaximGolban-x7x]

I read that Normotim helps to stay on diet, improves mood, and boosts weight loss. Can I start taking supplements without going to the doctor?

[@JuanaLove6931]

I am so on board with both creatine and omega supplements. Question is; if I eat salmon, is it detrimental to take the supplement that same day??? Plenty of brain injury and getting older... Mostly concerned about the affect on cholesterol. Creatine seems to help a lot but still conservative on how many grams to take. As a compromise I take between 5-7 grams/day. Would really like to take more. Stomach distress is something I never have with anything, even magnesium. No problemo. Creatine I'm willing to increase but omegas concern me with cholesterol.. Thoughts on the effects on cholesterol?? Just your personal opinion pls.❤

[@moontrack4625]

As a clinical person who deals with brain injuries, your categorization is quite different. Even using ICD10 coding for LOC times, very different.

[@amiensarabellis8391]

Any value in caviar?

[@cynch1578]

Progress Report: 13 LB DB Curl x 4 Reps with no elbow pain, thanks to your suggestions, Dr. Galpin, You’ve empowered me, at 66, to keep training.

[@annalovato5771]

Are the same recommendations relevant to acquired brain injuries like brain tumors, brain surgery, and/or chronic migraines?

[@JuanaLove6931]

1 more? I have egg whites daily. Now my understanding is choline is only in the yoke. Love momentous products and very concerned about brain health and multiple injuries. Is it true that it is not in egg whites? Apparently b vitamins as well aren't found in just egg whites so I've started b vitamins. In your opinion, am I getting getting any choline in just egg whites? Ty so much! So sad this sounds like your last video in this series 😢

[@LYSS89]

What about methylene blue? I think it helps with my seizures

[@Gr33n0ni]

Would bee pollen be a decent way of obtaining a majority of your B vitamins throughout your day as long as no allergies permit it?

[@Gr33n0ni]

Thank you!

[@cynch1578]

Sending love to you and your family :)

[@μαφαλ]

What about agmatine?

[@SCP-SAM]

Boom! Here we go!

[@arica1798]

Stop the sugar and fast foods aided in depression by my B.T.A.

[@theblackflagshow]

Andrew Huberman breathing heavy

[@ClaireLouiseHay]

I’m reeling from your serving size comment. So I would eat about 100g of meat in a meal that’s my home serving size to get the right protein amount for me in a meal. Serving sizes of meat in a restaurant are half that so about 50g here in the rest of the world. You’re saying that in America a serving size is about 200g of meat??? No wonder some people are saying people are eating too much protein based on that. You have to ask for double the meat everywhere else to each protein targets and pay extra

[@purnapriyamandal]

A 32 Years Old female doctor was raped and killed in the seminar hall of RG Kar Medical college, Kolkata, India. The culprits are associated with the government of West Bengal. And they tried to cover it up saying that she committed suicide. I am writing this comment so that more people can know about this and the talk about this so the Girl died can get justice. Please spread this 🙏 The government of West Bengal is evil. We are not safe here.

[@luismiguel69able]

Same thumbnail designer as Huberman?

[@AlexZivoder]

@drandygalpin I would like to mention the recent episode of Peter Attia with George Brooks on lactate, and especially the segment starting at 0:45:55 in which he discusses how the infusion of lactate could aid recovery from traumatic brain injuries: kzbin.info/www/bejne/injYgYt9ltBofassi=CXWoZR69f3taU9db&t=2756

[@saintstyle]

You forgot phosphatidyl 😢

[@francisbertolini2538]

“ Ask your Doctor!” You are kidding!! They know nothing about nutrition. They are steeped in poly pharmacy!!🤓

[@pocketfulofscribbles]

❤❤❤

[@tarunarachmad3976]

1:11:23

[@tarunarachmad3976]

what is football. soccer or american football

[@raywang7551]

So aging is the accumulation of acute injuries? Where is the data to support this hypothesis? Explain complex things is hard, and turn into simple words is impossible to someone

[@robertthompson5501]

"I could have had a V8. " 🏋🏻‍♂️🏊🧨🦊

[@loriej2687]

🧠

[@JuanaLove6931]

FINAL! Nooooooo!

[@goodluck2522]

These guys are marketing cash cows. They will sell you anything. #nogurus

[@itsmeUsamaT]

Who loves huberman Because this show is the exact copy of the show

[@betweenworlds4869]

This guy went on Diary of a CEO and started crying, like many guests on that podcast do. What was it about the marketer Steven Bartlett’s questions which upset you in such an audience drawing way Andy? Don’t trust him at all, people.

[@yomain7227]

Ok so im not the only one who noticed that...

[@blackcat138]

English is not englishing. I did not understand what u mean.

[@betweenworlds4869]

@@blackcat138 Read again.

[@blackcat138]

@@betweenworlds4869 hmmmmm

[@mathewmapram6685]

@beteenworlds Thank you for editing! Please read again 😀

[@aleixfalguerascasals3329]

30 min and 0 useful knowledge😅

[@annieday]

I suffered a mTBI via a MVA (rear ended by a Peterbilt dump truck while I was stopped at a red light and pushed into the car in front of me). No one in the last year has shared this information with me, and I’ve seen a ridiculous number of providers. This is the first time I’ve begun to understand what has been happening to me over the last year. Thank you, SO much. 🥹

[@Keepitcurious1685]

❤❤❤