Nutrition update 1 and the liquorice jellybean dilemma

Nutrition Quest update 1
I was doing great during Covid and didn't put on much weight but lately it caught up with me. I really want to takeoff about 7 pounds to take the other stress off my joints and just to be healthier in general. My main goal is to feed my body as nutritionally as possible and to learn more about what I am eating and how it affects me.

[@patrickol4300]

Cut out sugar completely ,no junk food or bad oils, also just have whole natural fruits , i.e.fructose, which is balanced with it's natural fibre. Thank you for your channel, keep up the good work ,be well.