CASE FOR CARNIVORE: Evidence-Based Reasons for Why the Carnivore Diet is Ideal for Chronic Illness

[@NutritionwithJudy]

Make sure to get the free handouts: nutritionwithjudy.com/why-carnivore/

[@jansmith3158]

I always hit the like button at the beginning of your vids because I know the vid will be professionally done & EXCELLENT. This was the case once again with this vid Judy. Thanks for your hardwork putting this and everyone one of your vids together. Your vids are standouts in the carnviore "community. I hope your channel builds to millions. You deserve more views. I loved your interviews with Dr Brownstein & Lynne Farrow on Iodine. I have implemented this treatment to heal my thyroid. I believe the only reason why there are ingredient lables on packages is solely for these companies producing chemical poisoned food is not to get sued. Plain and simple. Imagine if there were no ingredients lables and someone got sick (diabetes, insulin resistence, gained weight, heart issues, strokes etc) these citizens could sue the food manufactures for hiding lab chemicals in their food without warning citizens of the dangers. Much like the cigarette companies got sued because of all the chemicals that were added to cigs to make them addicting. If you read any lable today it's nothing but, poison = chemicals and sugar (which is a lab produced chemical look up vids documentries on how sugar is made = tons of chemiclas are added!! Also, if you read the lables today you need to look everything up on the net to even know what they are as they are Lab "scientific" names of chemicals and how they affect & destroy your health. the one thing that I always worry about with eating meat is the hormones added grocery butchered store meat. I remember during the Brazilian Olympics that the Brazil govt told all athletes not to eat meat because there were hormones in the meat that would show up as a Banned substance and the Altheletes would test positive for a banned substance!! This makes me wonder now because in the US at one time a Brazilian company owned largest pork farms & chicken farms and I believe they sold to a COMMUNIST Chinese company. Also, Communist China is the LARGEST Farm owner in the US now (which I scratch my head at how a COMMUNIST dictatorship controls our farms) and our chemicals in our public drinking water also come from COMMUNIST China. I believe this is why so many Americans are sick. And also, why so many world citizens are sick world wide because ALL of our food and drinking water is poisoned. Thank you again for all of your amazingly informative vids in 2022!! Wishing you & your family a Merry Christmas 🎄 & Happy New year!! 🎉🍾🥳 *sorry my post is so long. Take care.

[@jamieb5679]

I would worry about an all meat diet since I have fatty liver already and beef would make that worse. I would worry about my kidneys being damaged by this diet also.

[@trotskyite1]

@@jamieb5679 you should be

[@NutritionwithJudy]

@@jansmith3158 Thanks Jan!

[@NutritionwithJudy]

@@jamieb5679 Unless you try and work with a professional, I would say that's an ungrounded worry.

[@melissaandrews1603]

This doesn’t apply to everyone, but when my daughter was vegan she had 2 miscarriages. When she started eating meat, again, she carried my grandson to term.

[@gaganmeetsingh7195]

A friend of mine who lives in sweden was trying to get pregnant for 3 years. One month after switching her diet to strictly keto and she is now pregnant with a set of twins. I don’t know the science behind it but I have personally seen the diet work wonders.

[@NutritionwithJudy]

Thank you for sharing. That's powerful. And thank you for sharing with grace, instead of dogma 🥰

[@nonrepublicrat]

Actually, it does apply to everyone.

[@cyndimanka]

My vegan friend has had female issues for years and years. She just had endometrial surgery.

[@natashanugent7819]

Same happened to me!!!!

[@ThePojengsidur]

I started the carnivore (elimination diet) 30 days ago, for health (headaches and feeling lousy, low energy etc) and the first thing that struck me, was the ecological aspect: from the market i but a kg of ground beef i one plastic bag, a few steaks is one plastic bag. Egg cartons are all recycled carton, bacon is packaged by 150g which i empty in one day, but from the market i can buy with a lot less packaging. And the meat is all from my home country, which is max 300km radius. And i feel super good and full of energy. While 30 days ago i still needed all 30 kg of veggies to be brought to my snowy home from sunny Chile, argentina, Africa, Poland, Spain, because we don’t have them growing here in the snow. I am thankful for every bit of life i get from the animals that that are killed so that i can be healthy. And i do not waste anyones life, it is much too precious.

[@itzakpoelzig330]

Great points!

[@vikingmountainranchlife7447]

I have been carnivore 99% for over 24 years with absolutely perfect health and energy!!

[@katiebenjatschek161]

Wow! I'm astonished! I'm new to this whole world. I have been eating very little meat for 2 decades. I'm here because my little one hasn't walked in more than 2 months because of arthritis in his knee and ankle. Do you know where I can guidance online on how to do the elimination carnivore diet for him?

[@markleblanc451]

Judy, how in the hell have I not known about you sooner? I’ve been in the carnivore space for almost 5 years now. I only learned about you this year. THIS by far is the best presentation I’ve seen explaining insulin, blood sugar, nutrition, and how important ruminate meat is in our existence. I wish I could give it multiple thumbs up. Bravo!

[@harvdog5669]

Mark, STEAK AND BUTTER GAL is her twin. I think they both sound very much the same. Absolutely Amazing..

[@LaneCodeRedCarnivore]

Imagine a psychiatrist running labs to find nutrient deficiencies to help patients . It would be less costly than monthly meds and less toxic , and it would actually help more !

[@sandiatsdmb1736]

Not the plan of big pharma to identify the cause and address it through nutrition. Medical schools are owned by big pharma. Thankfully we now know there are answers that do not require big pharma products. Thank you for the amazing presentation.

[@NutritionwithJudy]

YES! and in my new book, I share that mental health may also mostly be from inflammation and NOT serotonin deficiencies!

[@LaneCodeRedCarnivore]

@@NutritionwithJudy looking forward to it ! I have your first book 🙂

[@jo-annel.wright2975]

Great insight. I know and experience this but well said. To misquote the father of medicine: let food be your medicine rather than have medicines be your 'food'. The dose is the cure or the poison.

[@TheNaturalHealthBlogger]

@@NutritionwithJudy Inflammation and oxidative stress disorder play a key role in the likes of depression So why then, do you think its a good idea to militantly remove all healthy whole plant foods which contain some of the most potent antioxidant and anti-inflammatory nutrients and phyto-nutrients which have been shown to attenuate inflammatory and oxidative stress disorders in various diseases? Theres no logic to carnivore, infact doing so just make these conditions worse, by providing even less healthy phyto-chemicals than even the SAD diet.

[@gaganmeetsingh7195]

This is my favorite carnivorous channel on KZbin. No bullshit. Pure science. Thanks a ton Judy 😊

[@jamescalifornia2964]

I like the way she explains things 😏👌

[@johnstark5254]

Agree one of the best! For me, my best resources are Shawn Baker, Ken Barry, Anthony Chaffee, Chris Palmer, Dr Cymas ... and what do they have in common, they are doctors and Judy is with them with context and knowledge.

[@songsabai3794]

@@johnstark5254 Yes, your YT resources listed gives the best comprehensive coverage for the Carnivore space. But none of them have those 'smiling-eyes' like Judy ! 🤩 😁

[@hansveen7132]

pure science says meat causes various degenarative diseases.

[@cyberfunk3793]

Science? I don't see hardly any studies referenced yet I hear al kinds of absolute nonsense quoted from people like Gundry without any actual scientific backing.

[@Carnivoreshrink]

As a carnivore psychiatrist (qualified in functional medicine) I say great video! Thanks ❤️

[@jamescalifornia2964]

- My own anxiety/depression has improved significantly in the 9 months since going low carbohydrate/ KETO and occasional 72 hr. fasting 😚👌

[@Carnivoreshrink]

@@jamescalifornia2964 that's excellent! Thanks for sharing 🙂

[@NutritionwithJudy]

Thanks Rachel!

[@TheNaturalHealthBlogger]

But not qualified in nutrition to be promoting dangerous 100% extreme all meat/animal food pseudo-science fad diets I assume?

[@zonderbaar]

Hi Rachel, love Your book, am recommending it to friends and patients !

[@patrickchastain2489]

I need to show this to my mom who has a masters in nutrition. It might just be what she needs to see in order to realize that I'm not going to have a heart attack eating a low carb diet. Nice work Judy!

[@TheNaturalHealthBlogger]

You might not have a heart attack eating a low carb diet You will most certainly increase your risk of a heart attack following this dangerous extreme 100% all meat/animal food no healthy whole plant carnivore pseudoscience I've come across 2 individuals already who have had a heart attack on this carnivore nonsense already. Numerous others wil alarming "arteriogenic" lab work with off the charts LDL-C readings and numerous other abnormal markers.

[@patrickchastain2489]

@@TheNaturalHealthBlogger Risk is a cause and effect statement, which requires that you have a properly designed experiment to back up such a claim. No such experiment exists anywhere that I'm aware of. On top of that the vast amount of anecdotal evidence that we do have seems to heavily lean towards people improving there overall health for the better. As far as the two people you are referring to who have had heart attacks while on a low carb/carnivore diet goes; how can you be certain that they told you the truth about what they were consuming as far as food, drink, supplements, etc goes? And high LDL is not a concern for human beings. If you would like to verify what I'm saying there is a gentleman here on KZbin by the name of Bart Kay. He holds three advanced research degrees and is a senior level scientist. Feel free to get in touch with him and check out his channel.

[@TheNaturalHealthBlogger]

@@patrickchastain2489 Haha yeah funny how the carnivores are only interested in quantifying these ancedotes when they are negative. Yet these carnivores will swallow anything these carnivores tell them, when they are eating and cheating with all sorts of plants making out they are "strict carnivore" and all sorts of lies. Yes i'm well aware of Bart Kay his name gets parroted to me everyday on here as if hes debunked LDL-C when he hasn't and its the usual pseudoscience justifying of LDL-C as if it suddenly makes it not an independent risk factor "Consistent evidence from numerous and multiple different types of clinical and genetic studies unequivocally establishes that LDL causes ASCVD. " Source - Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel

[@patrickchastain2489]

@@TheNaturalHealthBlogger Well if you think Bart Kay is so wrong then front up to him for a debate livev on camera. The study that you have just cited is more than likely to be full of holes and would be easily debunked by someone like Bart Kay and perhaps even myself if I had some time to look through it. As far as the pseudo carnivores go, you'll find that in any given dietary group that there are people who claim to be one thing when they are not. Just look at the vegan community for instance. With regards to negative side effects of carnivore go: there are plenty of videos on here discussing those and how to approach correcting them. On this channel alone (Nutrition with Judy) amongst many others, you'll find really good information on low carb/keto/carnivore diets.

[@TheNaturalHealthBlogger]

@@patrickchastain2489 Yeah believe me i've debated with numerous of these types, they write off all sorts of studies from mechanistic to RCT's But high quality science to them is some self reported online carnivore survey lol Nutrition with Judy channel is arguably one of the worst for dangerous advice you will see numerous of my comments on her videos countering dangerous advice and of course she never replies. From claiming that you can take any level of iodine with no side effects, again not true, excessively high iodine intake can cause thyroid dysfunction in certain individuals High iodine intake can aggrevate the likes of autoimmune hashimotos and so on. These people don't have a clue and are reckless, you've got them just saying ahh yeah go eat an extreme all meat/animal food carnivore fad diet for everything from heart disease to kidney disease etc, contraindicated conditions, gout, iron overload disorder etc.

[@foxedrey622]

Judy, while listening to your presentation, it brought back memories of when I ate all this sort of shit, which did not do my body good! I'm grateful my body woke me up to begin correcting my nutritional needs. As I'm completing my third year of carnivore eating, my body feels 30 years younger. I anticipate to live past 100 easily!

[@MK-ft3qt]

We have a longitudinal study that has been going on for 72 years... it's called the SAD diet. This study didn't ask anyone anything. I would say it's the most accurate observational study that is based solely on health outcomes...I think the study has given us everything we need to know about the food in the SAD diet...CASE CLOSED. PS...it involved over 500 million patients.

[@cduff4505]

I’ve spent the weekend watching you current and past video and appreciate all of the work you’ve done to educate us. I’ve learned so much! I’m 2 months into my carnivore journey; relearn how to eat, stop sugar, carbs and get health. Thank you for helping learn more of root cause healing and being a better me❤️

[@jb4038]

Not only a great video Judy, as usual, but so impressive that you respond to so many of the comments. Truly unique

[@christinaa1139]

Thank you! So easy to follow and understand. I have been carnivore for 1 year and no arthritis pain after 2 joint replacements. Carnivore Cure has helped so much!

[@NutritionwithJudy]

YAY! Something big to celebrate, Christina!

[@mikethomas4570]

Thanks for giving me hope with my arthritis

[@jenicajo]

How long did it take for the pain to go away?

[@christinaa1139]

@@jenicajo Just about 10 days!

[@christinaa1139]

@@mikethomas4570 There is hope! For me, I notice if I decrease my fat, I have mild pain (very mild). I feel that you have to figure out what is right for you!

[@randywilson8096]

Two points….. I was worried about vitamin C when I stated the keto then to carnivore diet change and was blown away the day I realized my gums didn’t bleed anymore when I flossed even after missing a few days. Also, thank you so much finally somebody pointing out that livestock is not the major source of greenhouse gasses that is being so aggressively pushed by the plant based people. I worked in agriculture my whole career and know that when you look at the carbon footprint for row crop product, the transportation of and then the manufacturing of processed foods, the comparison is stunning. And that goes for the fake plant based and “keto” processed products as well.

[@TheNaturalHealthBlogger]

This doesn't suddenly equate to that you don't require vitamin C anymore or that you can just consume a vitamin C depleted extreme all meat fad diet All it means is that your gum issues such as bleeding, were from a different cause. Whilst vitamin C deficiency is a common cause of bleeding gums, its by far not the only, gingivitis, periodontal disease etc. Could simply be the change of diet altered your oral microbiome by not providing as much refined sugars etc or removal of inflammatory processed foods etc.

[@zonderbaar]

great point about the carbon footprint, it's so frustrating the amount of false beliefs out there. also since I have ditched sugar and grains fifteen years ago going primal I have had not one caries. Before that three or four each year

[@boink800]

@@TheNaturalHealthBlogger Ok, vegan fanatic troll -- nobody believes vegan fanatic lies.

[@TheNaturalHealthBlogger]

@@boink800 Once again I am not a proponent of vegan diets and debunk them regularly for their nutritional inadequacy and other issues. Nice vegan-esque adhominem response though.

[@boink800]

@@TheNaturalHealthBlogger So, which type of troll are you then?

[@leigh7802]

I should've known to come here first before asking a question on the carnivore platform I follow. Thank you so much, Judy, for your expertise and patience with those of us still learning about this way of eating. 2 years eating only animal based and feeling better than ever at 66!

[@jamescalifornia2964]

~ Went from plant-based diet to low carbohydrate ( KETO ? ) . Finally, lost weight without starving & blood tests improved. Fasting for several days also. Very therapeutic 😌👌

[@fernandobautista4914]

This video is a gem, massive thanks for the time you dedicate to educate the masses, you are doing more good than many doctors.

[@beardumaw24]

Another good vidio ! Thank you. After the sad American diet I was plant based for many years, health keep declining, ended up with infection in gallbladder with gallstones and not feeling well. Switch to a mostly carnivore diet within weeks started to feel better. Now after a year and a half feel fantastic on an animal based diet. Still include a few low oxalate low fodmap vegetables olives and berries but I would say I eat a 90% animal based diet.

[@bagamias-hula]

This was amazing! Carnivore doctor here, and this was such a succinct presentation for all the nay sayers.

[@sandydavis7055]

Wonderful resource to have and to share. Thank you Judy Cho for your hard work!! You are helping a lot of people!! So glad you’re in the carnivore space👏🏻❤️

[@projectcolonialviper2094]

Thanks for your effort putting all this together and presenting it so clearly. Some impressive evidence and arguments!

[@tomsakurai3620]

I started learning about the carnivore diet a few days ago. Your video has provided me with much of the missing information that I need to make the change. Thank you.

[@shirleyw5544]

This is an excellent presentation and very inspiring. Also, I appreciate the timing--just before the holidays. I have downloaded the slides because they really contribute to the understanding of how to maximize nutrition with eggs and a variety of meat. Extremely well done!

[@NutritionwithJudy]

Hope it keeps you motivated!

[@tanyasites4890]

Wow!! This was SO informative! I think I'm going to watch it several times, it is so much to absorb. THANK YOU!!

[@betseyspencer5370]

Not only high water use for almonds but other inputs should be factored in. Thousands of bee colonies are trucked in for Pollination from all over the country. These colonies also need supplemental feed. One of the way this is accomplished is feeding high fructose corn syrup.

[@machinaprivada]

So so so so so SO INTELLIGENT! Such a concise and thoughtfully-worded presentation! Thank you, Judy!

[@cdan1768]

Wow! Thank you Judy. This was a great presentation on the case for carnivore. I have been carnivore for almost a year and I am feeling the best I have felt in decades.

[@zates2272]

Gold standard carnivore video. Thank you for sharing your research!

[@bertbotha6370]

Judy, your vision and insight into the facts are so sobering and objective, it is great to listen to you. By the way, I am a doctor and was clueless about nutrition!

[@maryloueppard425]

Thank you for your authentic heart to help others!

[@darenvenning3609]

The best information in 45 minutes ever. Thank you I am now a subscriber and will watch with interest. I just needed that extra push to go carnivore, now I’m convinced. Thank you for such excellent content !

[@maryflammer8952]

Thank you Judy for this incredible, comprehensive presentation. So helpful!

[@cynthiagraham4701]

Well done Judy. I wish everyone would watch this information. You are so thorough, again congratulations for your hard work.

[@claudiaonorato4340]

I’m so sad when people have repeated issues with miscarriages, etc and never once think it may be related to their diets!

[@rosemarybishop5776]

It's not.

[@claudiaonorato4340]

@@rosemarybishop5776 Seriously you need to go watch some Dr Kiltz on You Tube. A certified fertility specialist. Do your research

[@rosemarybishop5776]

@@claudiaonorato4340 So you're quoting an idiot who supports the carnivore diet. It's like quoting Santa Claus on Christmas.

[@omg_wtf]

@@rosemarybishop5776 how do you know it's not? Spoiler: you don't.

[@rosemarybishop5776]

@@omg_wtf You don't know what I know.

[@MrMjolnir009]

Great video presentation! I'm relatively new to the carnivore diet community... and your video has provided me with lots of evidence based information. Thank you, Judy.

[@PeteCerqua]

another excellent video - thank you Judy!

[@slowcarbgirl9627]

Ms. Cho this is the best synopsis I have heard on th sticky points of meat based diets! 👏 💐

[@SailingNovaturient]

Great video! Thank you for sharing. I will try sharing it too but sadly so many people I know are completely close-minded on this subject.

[@NutritionwithJudy]

Completely understand. Focus on you and your healing journey. Let your example be the beacon of hope. ❤

[@beardumaw24]

Yes closed minded yet most suffer from health issues and overweight issues.

[@SailingNovaturient]

@@NutritionwithJudy my mind immediately read that as “bacon of hope!” 😂 Hope is crunchy and delicious.

[@leesafrench9011]

i have felt horrible on carnivore, hypothyroid acting up, fatigue i don't understand what i am missing. good for those that it helps. still on it trying to not give up.

[@lisah7020]

Excellent information - I only wish doctors in UK would stop promoting low fat diets, and the supermarkets would stock more full fat yoghurt choices, etc instead of low fat frankenfood

[@The1belal]

While sharing this upload with people, I first need to assure them that this 45 minute presentation is filled with very valuable bits of legit knowledge, and to maybe watch this in small doses in order to not overload their attention span. I've been animal based for a few years and love how my body appreciates it. I especially like how my body and brain feel on pasture raised raw egg yolks and unpasteurised (raw) grass fed butter. I eat the butter throughout the day for fuel - it's wonderful ! On days that I consume 8-10 egg yolks, my thinking process and attention to details is noticeably much stronger. Thank you for displaying the literature to help explain the processes.

[@sagebay2803]

This was WONDERFUL. Thank you so much, Judy.

[@josephkeyes7800]

This lassie is an absolute monster. I’m the absolutely best way. Hats off, great stuff

[@8888riqui]

Thank you so much this was such an amazing easy to understand presentation. Thank you for your hard work both u and your team.

[@mrwater2033]

thanks for being so bright, openminded and explaining so well! this makes a lot of sense. hopefully humanity will come to a realization that meat and healthy high fats are not harmful to us... but I'd guess it's going to take many years until we see a bigger change. I feel bad for people struggling with depression. it's really difficult...

[@U_y_g_h_u_r_L_i_v_e_s_Matter]

Very informative and well put together/presented. Thanks!

[@user-vg2lk6yr1z]

Just found your channel and really enjoying the education I’m getting. For your education i would recommend listening to Alan Savory. A scientist who explains how we can change the way we do agriculture to dramatically decrease carbon in the air, restore the fertility of the soil and how to reverse the desertification of our land. It’s a win win for everyone. There is no negative side to this new way to do agriculture.

[@jonelleolds-ruppel1159]

Absolutely brilliant Judy. I will watch this again and again and share with many. Thank you!

[@stanley9794]

I work in AG in CA. Excellent presentation based on logic, science and common sense…in no particular order of importance

[@anguskelly9655]

A magnificent expose. I wish all you're charts were available for purchase!

[@NutritionwithJudy]

The PDF is available for download for free!

[@KoKo-zt3vt]

I must commend you on this video. This information was EXCELLENT!!! Thank you so much for your work!!!

[@gingebrien2408]

Bravo. Overall presentation is excellent. I think you presented well The argument for the ultimate elimination /ketogenic diet known as Carnivore. I do believe there is need to stress further the adverse affects of plants when ingested. And the one thing I would make clear during any discussion about Carnivore, is that Carnivore does away away with sugars and replaces the sugar with animal saturated fat. If you don’t get enough fat and do no or low sugar snd high protein one will develop Ravit disease. Most people who begin a ketogenic diet including Carnivore make this mistake. 70-80% animal saturated fat & the rest animal protein etc. Again, a standing ovation. Cheers, Dr. Ginge

[@nancycordero-severance7661]

Great video Judy. Would love to hear more about the prevalence of parasites & candida contributing to autoimmune and gut issues as it relates to oxalate dumping/release. (Dr. Amin, parasite testing). Thanks for your great videos/interviews- loved the one about iodine!

[@NutritionwithJudy]

If you can't get rid of candida on an all-meat diet long-term, consider mold.

[@pinkshelly]

@@NutritionwithJudy sorry Judy pls reply can u get rid of candida by eating eggs???

[@TheNaturalHealthBlogger]

@@NutritionwithJudy Why would an "all meat" dangerous fad diet address fungal overgrowth such as candida? It does little to nothing to correct the underlying factors behind opportunistic infections such as candida, such as low stomach acid and/or dysbiotic flora. It is primarily the prebiotic fibers in the diet which support the gut flora, which in turn produce various acids/short-chain fatty acids which keep candida in its harmless yeast form rather than fungal hyphal overgrowth form. A diet completely void of al dietary fiber for dysbiosis is ridiculous pseudo-science and would imbalance the gut flora further. It only temporarily reduces symptoms by restricting fermentable carbs, which cause symptoms like gas, bloating etc in these individuals ,however does nothing to correct the underlying root causes. Dietary oxalates are not involved in candida etc, this carnivore pseudo-science is getting out of control.

[@Terri_2.0]

@@TheNaturalHealthBlogger We never need fiber, and carbs are what feed fungi, cancer and much more. Studying biochemistry and reading through the thousands upon thousands of carnivore success stories will help your understanding a great deal. There are carnivores who have been doing this for 20, 30, 40, 50+ years and they are thriving in optimal health and vitality, so it´s not just a temporary fix as you are trying to say. Animal fat and protein are the only two essential macronutrients needed by humans. #Biochemistry #NoSuchThingAsEssentialCarbs #MeatHeals #FatHeals

[@TheNaturalHealthBlogger]

@@Terri_2.0 Just like the supposed 60+ year raw/vegan/fruitarian wonder testimonials and all of them cheating with a range of foods they demonize. Same as these carnivores Fiber is essential if you want to maintain a healthy gut microbiome, prebiotic fibers are the primary component of the diet for supportin the flora. Lots of things can imbalance the flora, not just excessive sugar. Low fiber, high meat/high fat western style diets also have been shown to conditionally increase pathogenic bacteria associated with colorectal cancer development

[@cornfedlife]

Thanks for putting out all this info Judy! God bless you! 🤠

[@irinabauer9013]

Amazing!!! Very interesting, science based. Great job!!! You will help a lot of people.

[@robertmartin8762]

Hi Judy, tis Irish Bob saying you have made another informative video segment. Keep changing lives in 2023 and beyond💗💗😇🤗😎🍀🇮🇪🇨🇵🦾🩺

[@juliehebbe9091]

This was hands down an awesome Case for Carnivore,. People talk about the statistics here and there but its nice to have it all together.Thank you.xx

[@michellevera2623]

Thank u for all your hard work and this great content!!!

[@tevatev7454]

Love your approach, I have been doing so much research over the carnivore, diet and community. I had been being seen by so many different doctors for two years, I was suffering and basically slowly dying, and no one could tell me what was happening, and all my testing came back normal every single time I finally found a Doctor Who recommended changing my diet to the carnivore diet. I am going on my third week and to be honest I thought it sounded crazy and I was kind of upset that I had just paid X amount of money for a doctor to tell me to drink water and eat beef. But I hadn’t tried it before and I was exhausted my resources and I knew if something didn’t change fast, I may not be around to do anything about it. I was having really bizarre laundry list of physical, mental and emotional symptoms and lo and behold the first week of the carnivore diet was really really hard and I don’t think that something enough people talk about. It was literally a detox. I was even getting flu like symptoms, throwing up, feeling very weak and fatigued, and it was not fun, but simultaneously I was immediately already seeing improvements loading completely went away. I don’t remember last time I’ve seen my stomach this flat and I am petite. I’m not very big, but I would walk around looking like I was 3 to 5 months pregnant and I just started to think it was normal. I started sleeping better, I started waking up randomly at five and 6 AM with no alarm, day, nine and 10 on the carnivore diet, I didn’t even realize I had brain fog, but it all cleared, and I just felt true bless I saw a bliss that I don’t ever remember feeling and I remember hope started being restored from my house because I really didn’t think I was gonna make it and I didn’t know it was wrong with me and neither did the doctors and I started to regain hope but I was going to hell and then I was going to be OK and so far going on week three I think my body is still adapting but overall the positive changes I already have a laundry list so I can only imagine if I am getting significant improvements literally just within a week one I can only imagine what it’s actually doing to the inside of my body which is what I needed. I needed Helen and I am sticking with it and I am being strict with it and disciplined. There are days that I have cravings but my body is already adjusting so quickly that the moment I eat something that does not agree I will know immediately and I would rather not feel like that so for now I am doing best with beef and eggs. I’m doing a little fish and some chicken it’s all pasture raise, grass fed, and grass finished, just so that way I’m not getting any of the greens, soy, etc. from the animals because my doctor truly believes I was having sensitivities in my body which was causing major inflammation, and I was on my way to some serious health issues if not reversed. Moral of the story out of everyone I’ve heard from so far your representation is the best! I love your approach, I love your perspective and I am so happy I found you thank you for your work. Seriously, thank you! And as a woman to find another woman who is extremely educated, and informed it makes me feel so much more safe doing this.

[@theabc-io2mf]

Something to mention apart from the effect of gluten on the gut is the negative effect of pepper. Pepper will irritate our gut and cause leaky gut which allows more unwanted things to pass through the gut into our bloodstream. Acidic alkaloids can harm the cells lining the intestinal tract, leading to intestinal permeability or leaky gut syndrome. Supplement companies use piperine from pepper to make the gut leaky as though it's a good thing, to improve absorption of vitamins, minerals and phytonutrients.

[@sharondiamond6553]

very seriously researching going carnivore, excellent presentation and I just subscribed! thank you for your expertise

[@rosemarybishop5776]

Don't. That was easy. Go healthy vegan instead.

[@brandi6591]

This video is priceless. Great job!!! And THANK YOU!!!

[@annie22krm]

I love how knowledgeable you are. This video was so helpful.

[@roymackeys]

Was vegetarian for 34 years... finally got tired of being starved all the time.... a couple of root canals convinced me I was nutritionally deficient and decided to go back on meat. That and I was craving cow guts (liver)... of all things!!! First meat meal I had was fried liver a veg heads nightmare. Suddenly I was no longer starved ten minutes after a huge meal!!!! Hopefully now I can eat enough eggs to help repair my brain from the veg head propoganda I got suckered by. : ) After 34 years it was weird going into a cow morge and trying to figure out what all the red blobs of meat were!!!

[@jojaha700]

Excellent presentation Judy! Great job!!

[@ninamgtez]

Awesome Thank you. I really appreciate you teaching me like no other. Please continue to teach great food great choices.

[@mikeyfazed]

love your channel, the vibes are so positive and the science is great!

[@GenealogyGuy1947]

I love your illustrations and charts. Do you have them in a book?

[@imthebiggesthypocriteiknow]

The title for this video is 100% on point.

[@kathybirkett7986]

Very good information! This will help me when talking to my family and friends who have either diabetes or auto immune issues, and all are overweight.

[@kathryn.rollins]

Thank you Judy this was so informative and thorough!

[@roddunne]

34:40 - I never knew about kale and their high oxalate level.. no wonder I got kidney stones using kale in juices (thankfully stopped consuming now)

[@thomassaddul6070]

Wow! You have done such great work!

[@NutritionwithJudy]

Thank you!

[@RavenFaire]

An interesting watch, thank you! I am 27 with osteoarthritis in my lower back which is getting worse and I also have fibromyalgia - I am wondering if I should start this diet? Am tempted to see how I will react.

[@pointshealthcoaching8474]

I've heard almonds use a ton of water.... great info... thank you

[@NutritionwithJudy]

They do and they are all pasteurized/processed!

[@sancho7863]

All i know is that my IBS symptoms go away when my diet is like 75% to 80% meat. If i eat too many plants or too much meat, all hell breaks looks.

[@motherof1doll.]

How in the heck are you soo magical!!! This was awesome detail in such a short time.

[@peaceandcalm999]

Amazing video! So much jam packed information. Thank you so much!🥰

[@victorcarrillo2151]

I am a whole plant based advocate, but i am because of science studies that i had read convince me to. You are the first serious and professional animal based diet nutritionist i have found, for sure is interesting to listen to other ways of thought. But because i am interested in science based nutrition i would love to see some scientific research for all the claims you do. Looking forward to watch more of your videos.

[@ThomasG_Nikolaj]

Check out Bart Kay, Anthony Chaffee, Ken Berry. There are heaps out there but those guys are pretty good

[@ThomasG_Nikolaj]

I used to eat whole food plant based for 2 years before going carnivore

[@victorcarrillo2151]

@@ThomasG_Nikolaj i just check them out, bark kay just looks like a clown, the lack of evidence and type of content is just a joke. Anthony chaffe makes more sense but still couldn’t find a single video of him with proof for his claims. In the other hand ken berry, he has the evidence to support his words, i will watch more of his videos! Thanks for the recommendations!

[@ThomasG_Nikolaj]

@@victorcarrillo2151 hahaha i will admit bart kay is a unique character but he's actually the most knowledgeable about the science out of all those people

[@NoRegertsHere]

Dr Paul Mason. He has references in his slides. Any claim he makes about anatomy you can check easily too

[@sherlyr.]

Great presentation. Thank you. Side note: I thought Dementia was considered type3 diabetes. How many types 3 do we have?

[@NutritionwithJudy]

Thank you! It really depends on what doctor you ask. Some will say PCOS is actually type 4. But Alzheimer and PCOS are all signs of blood sugar dysregulation.

[@JustKristie4]

I had GERD and went plant based. I felt so great for a short amount of time. I developed muscle pain in my legs and hips, acne, dizziness. It was awful.

[@gaylegonzalez71]

Amazing data Judy! Thank you for this!!

[@false-flagburner4184]

I love that catchphrase... "take care of our body because it is the only place you HAVE to live."

[@Da-cg3tp]

i have been eating only carnivore and fat but I've also never stopped having my wine in the evening, up to maybe 20-25 carbs of dry wine. sometimes I also have a half a piece of sourdough bread in a day, that's it for the carbs. I have seen psoriatic patches starting to occur. while other things like swelling in my one ankle, getting better. I've watched your reels on Oxylate, could this be dumping of a sorts?

[@krystalvisser3180]

This is all quite new to me. Thank you for the details and for the nice graphics. Very helpful. 👍

[@NutritionwithJudy]

Make sure to get the free lecture handouts that has all the infographics!❤

[@valeriewitt7015]

This was such a great video thank you so much for your all your hard work and research. Happy Holidays to you and your family

[@dondimaiojr883]

Thank you for all this valuable information!

[@pommieMJ]

This was absolutely brilliant. Thanks so much Judy. 👏👏👏

[@boyardengels]

Holy cow (no pun intended ;) This was SO very informative at some critical dimensions of life (health, environment, etc) thank you SO much for sharing this with us!!!

[@atexinc.5472]

I’m 50 and my technology skills peaked about 1990 and I have no interest in social media. But I would book consultation with you if I could reach you. Been cleaning up my diet for a couple years and I’m so close but I’m struggling with cramps and kidney pain. I think I’ll see if my son can reach you. Enjoyed your video

[@mrnutrition9812]

Amazing work Judy!

[@josephs7278]

Thanks for the great insight,wonderful viewing.

[@baccaratfitness2360]

Great presentation Judy! Keep up the good work!

[@andrewashley4013]

Good to learn about the nutrient absorption of plant based vs meat I used to think nuts were good because protein about the same as meat and high fat and low carb but if our bodies aren't absorbing as much meats a lot better

[@lynnpoag8173]

Great video❤❤ I have a question about what you think about fermented foods for getting more good microbes in our gut? My husband was diagnosed with Parkinson’s Disease last year and there’s proof out there that PD patients are missing certain good bacteria in their gut. A lot, if not most of these people have had messed up guts their entire lives. I’d love to hear what you think about that. Thank you for your work, I love your channel!!❤

[@MadameStark]

I love this video! Fantastic work!!

[@sherilcarey7100]

Wow. Imagine how how some people's sugar intake has to be for the average to be for the average to be over 170lbs per year. That's shocking to think that's averaging out all the people including someone like me who may literally had less than 1lb a year for the last 10 or 15 years

[@jdram58]

Its not just sugar carbs turn into sugar all refinned or processed foods have sugar fruit and some vegetables have sugar starch potatoes pasta it sucks so lowering ur blood sugar is not so easy except if you follow a fairly strict carnivor/Keto diet hey I love vegetables to. But if I wanna tank my blood sugar level this is my diet I wondered for years what I could safely eat n not starve n lose weight and control my A1C. and intermitant fasting l its easy if you know a gfew Hacks like bullet proof coffee basically NCT oil lor biugtter in your coffee reduces your hunger craving hormone grehlin or time restricted eating.

[@sherilcarey7100]

Well I don't do coffee at all. I did do many different levels of low and ultra low carb over the last 20 years. I've been at zero carbs nearly every day of the last 10 1/2 months. There are exceptions. In April or May there was a day I had a squeeze of lemon. In November there was a week when I had about 10 blueberries at a time on at least three different occasions that week. Plus there is actually some small amount of carbs in eggs and in scallops, both of which I've had occasionally. While I can't claim to be 100% strictly zero carb, I'm mighty close to it. Someday maybe all this meat and sea salt and water will all pay off.

[@SRowe-co1iq]

Thank you. I'm going to share this video

[@adriangabrielgramada1016]

Explain ling term successful vegans especially dr. Brooke Goldner ... Thank-you 😊