NUZITEKA GUTYA BAZIRYA IMINWA . EPINARI

[@eiizaumwiza5357]

Ukoze amakosa kumena amazing yimboga ,ubwontacyo izo mboga zimaze🤷‍♀️🤷‍♂️🤷‍♂️🤷‍♀️🤦‍♀️

[@innocentnsengimana1600]

Courage cyane,ariko kumena Ayo mazi yimbogo ntakintu kiba gisigayemo mubijyane na vitamines .anyway wari wagerageje iyo utamena Ayo mazi,ahubwo ujye ugerageza gukoresha amazi make yakamiramo.urakoze

[@user-hz7cg3mn4i]

Nibyo ayomazi y'imboga kuyakuramwo ukayamena urangije ukazironga zahiye uburiye ibikamvurwa ntantungamubiri nimwe iba isigayemwo.

[@kanimary5642]

Ubundi imboga ntibazitogoshanya amazi

[@kanimary5642]

Izi safuriya mu Rwanda bazigurirahe ?

[@kamiravumbango5216]

Ayo mazi y ' imboga kuyaminina ukayamena sibyiza uba umennye intungamubiri !!! ushobora kuyabika ukaza kuyatekesha indi nkono nk' ibirayi umuceri ......

[@reginenyiramana2019]

Maman Antoinette! Vitamins na minerals zose ziba ziri muri ago Nazi. Ntukayamene .Ahubwo ujye ushyiramo make abasha gukamiramo cg uziteke with vapors.

[@reginenyiramana2019]

Antoni ni byiza ! Ariko intungamubiri zasigaye mu mazi wamennye.

[@habimanagwizalucie9432]

Umuntu yashyiramo utuzi dukeya tuza guhwana nazo

[@dusengeanne2079]

ahubwose buriya sibikatsi agiye kurya gusa kdi yongeye aziroga nomuyandi mazi nayo arayamena Anto utwigisha ibintu byiza ariko ahaho ubanza udutuburiye pe

[@renildevenerand9473]

Abenchi ntagobabizi buriya

[@Speedremarks]

Ujye ugerageza utekeshe amazi macye cyane ahisha imboga,aho kugirango utekeshe amazi menshi uyamene nyuma,vitamine uba uzimazemo.ninkababandi bamwe bo mucyaro bateka ibishyimbo byashya bakabiminina amamininwa bakayagaburira amatungo yonyine. courage izo mboga ziryaryoha

[@beatricekayitesi3883]

KO ugiye kwigaburira abikatsi by'imboga se intungamubiri z'imboga wazimennye? Ntabwo ari byiza kuziminina ubutaha ujye ukoresha amazi make

[@musabwamanam.claire8724]

Ni byo vitamins yazimennye pe

[@banajuliana758]

Sinangombwa ko ashiramo amazi kuko ziba zifitiye amazi yazo surtout wanazogeje

[@Speedremarks]

Suko se di!abantu dukeneye amahugurwa yo gutegura amafunguro neza atangiriza umubiri

[@nezerwaalice9634]

Ese ubu iyo utogosheje imboga amazi ukayamena vitamine zose ntiziba zishizemo hari icyo umuntu asangamo kindi Ari kurya? Love u

[@pendonaomi1825]

Aho nihobyapfiriye

[@marie-pia]

,merci beaucoup d'avoir partagé Avec nous ton Savoir faire,qué Dieu te Bénisse beaucoup

[@junismukamana602]

Ubutaha ayo mazi ntuzayaminine 🙏🏽🙏🏽👍

[@nadine5239]

Merci pour la bonne recette😍 biraryoshye😋😋😋 gusa ubutaha nubishobora uzirinde kumena ayo mazi kuko wayatekesha ibindi cg ugatekeshamake agakamiramo cg ukaziteka ku mwuka/ cuisson a la vapeur.

[@martheuwababyeyi4569]

Yeees

[@ngabojoel4752]

Thanks dear Anto I tried your spinach recipe and it's so delicious 😋...will be making it every day!!

[@francineuwamahoro8869]

Urakoze cyane . Ushobora no gukoresha plain yogurt biraryoha cyane Kandi bikaba more creamier.

[@AbimanaJoseph]

Sha uri mwizapppppppppp

[@haddyleslie6531]

Thanks anto mwiza it's so delicious , hanyuma utubwire iriya butter aho twayikura

[@dianakamugishaofficial775]

Wow wow iyo safuriya se yo kotuyishaka hahaha Kandi uri mwiza cyane nawe . Amata agira gitereka pe

[@umutonisamantha2684]

Delicious pe.Hanyuma uduta ntitubaho kobwa nziza😂😂

[@christophentakirutimana9153]

Thank you Anto,nkunda guteka iyo mbifitiye umwanya,I will try the recipe,it's new for me!Thank you! Ubu ndizera ko nta recipe n'imwe yawe izongera kunshika

[@ishimwebenise7323]

Yummy 😋 Yummy 😋, wazantumiye koko nkaza kubiryaho ,amazi aba yuzuye akanwa. Murakoze

[@umubyeyiuhebuje273]

Buri gihe ko uminina imboga kdi intungamubiri zose zigenda muri ariya mazi , ibyiza ni ugushyiramo amazi make ukazihindura ariko ntuziminine

[@nimbonaemelyne4951]

Nibyo pe

[@mmcmmc2167]

With nutrition guidelines kuminina all nutrients are gone.

[@s.winfrey]

Oh my God, I was about to comment the same thing because I immediately dismissed the video after I saw how she poured all that nutrients away. Ayo mazi niyo waba utayashaka mumboga ushobora kuyabika ukayatekesha ibindi buryo kuko nutrition zose zigendeye muri ariya mazi umennye 🙆🏿‍♀️🙆🏿‍♀️ my goodness

[@meddykaze208]

true

[@billykercymperabahizi272]

Oh gosh, I was about to comment the same u're right

[@alinemugisha1900]

Épinards,mes légumes préférés😍😍😍mrci

[@kayirebwacecile9544]

Anto ako kanyu ka Uuu kills all seriously 😀😀😀

[@martheuwababyeyi4569]

Coconut milk is better than milk:) Nongeramo na mushroom 🍄 Thanks Anto!

[@gagedamoursarusaru8079]

Looks delicioso ❤️❤️❤️

[@ezechielnsabiyumva7939]

Bonsoir ma soeur, uzotwereke ingene botsa brochette ni sauce yo kuzisiga uzoba ukoze, canke stake uko bayiteka merci beaucoup ❤️🇧🇮

[@ziganaaline]

Kuminina imboga si byiza Anto ubutaha ujye ushyiramo amazi macye akamiremo , ndagukunda cyane

[@Jovisjoman1996]

Hahaha ndabonye uko nzoziteka Ubu! Merci beaucoup uratwigisha ituntu twinshi ndagukund cne

[@hitamungujeandamascene5710]

ni byiza komereza aho ariko uravuga buhoro cyane

[@Adyssoly-Tv-sh0w]

Si tu goutes tu me donnes envie de manger

[@worktvshow2967]

Gd😛😛

[@yvonneumulisa4640]

Ariko nta ntungamubiri zifite kuko wazitogosheje mumazi menshi uranayamena 🤷‍♀️

[@Adonai534]

Urakoze Ni byiza pe Ariko kuminina sibyo !

[@zoepaul2463]

Yummy yummy 😁

[@chany9950]

Merci kutwereka ariko ubutaha zukoresha utuzi duke ureke kumena iyo vitamine iba iri mumazi ya spinazi

[@annonciathanambajimana6198]

Vitamin yizo mboga wayimennye ntuzongere kuziminina

[@cosmas2740]

❤epinari ni iki mu giswahili?

[@graceumubyeyi1875]

Ubwo c uko kuziminina cyane singirango vitamins zose zishiramo?

[@user-em9uj2mp3g]

Yewe izo simbogape wazironze ntukamene amazi nizo mboga

[@urwagasabo.]

Welcome Back.Nari narakubuze Sweetheart.

[@paulinesimbi20]

Yummy 😋

[@odileishimwe567]

Delicious 😋

[@furahanoella1350]

Biraryoha pe ,nabigerageje🥰

[@Emanuella814]

Ubwo c kombona imboga uzunyuguje kweli ukamena ayomazi ubwo muriyi ik?i koko byari sawa iyo uyarekereremo

[@mukankuzijolly3913]

Icyo ntakunze nuguta ayo mazi yazo kurya ibikamve

[@enockniyizurugero4030]

Hello,uzaduhe indimbo zisobanuye ijwi ryawe ni no1

[@user-ve4em6sb7x]

ariko rekankubaze umugabo wawe arasheje kbs

[@tuyisengehenriette9090]

,😋😋😋

[@beatriceigihozo937]

Nooooo

[@liberatuyishimire9187]

Wabikoze neza ariko ikosa wakoze ni rinini kuko wamennye amazi yazo

[@ericdushimimana7075]

Ndakwikundiracyane!!!!!!! 10000+1000

[@shamismith8083]

Ubwose ko intungamubirizose uzijugunye ibyo bikatsi ntacyo bimaze kuko ibyingenzi bigiye mumazi

[@chantykayezu2727]

Incwiiiiii uri nacyiza shenge

[@tecklensanzumukizahirwa6626]

Ese Bata namavuta yiki 🤔🤔

[@Nkubito_Kitchen]

😋😋

[@nadiaishimwe]

Antoinette ndagukunda cyane kdi nkunda Ibiganiro byawe, gusa mfite ikintu nshaka kugusaba , wambabariye ukamfasha ukambwira ahantu navana Catherine tea plz🙏uraba ukoze🥰🥰

[@clarathany7170]

Uzajye kicukiro sonatube kwa muganga Anastasie ufite ivuriro ryitwa la pervenche Catherine irahaba

[@florencekanyana8034]

Nahariya uzamuka t2000 hamwe bagira promotion yaza yaurt zirahaba donc aho bacuruza amavuta

[@dodododo1881]

Kuzirisha ubugari biraryoha cyane

[@uwambayinzobelaetitia8220]

Ese ayomazi wabijijemo epinale kuyaminina ubwo untungamubiri ntizigendamo

[@gorethmwezi4637]

Uraho neza Anto wandangiye ahowaguriye utwodusafuriya plz abeg

[@dusengesafina9113]

Kuminina kandi! imboga? No Uratetse nibyo kdi wenda biranaryoshye ariko nutriments zo mu mboga zose wazijugunye utetse udukatsi!

[@jacquelinesibomana8850]

None ko vitamins zose uzimenye ,hasigay'iki?

[@kayondeuwimbabaziviviane2458]

Biraryoshye, Merci! Ariko nakunze iyo safuriya.Wandangira aho wayiguriye?

[@umubyeyiuhebuje273]

Ni isorori

[@MPUNGANEWS]

@@umubyeyiuhebuje273 ni isorori n isafuriya byose

[@mugwanezarosine3476]

Ni amasorori , agura 85k !nubishobora umbaze ndakurangira

[@ModesteMUGABO]

Dore amazi weee! Ujye uzitereka kukariro gake ntamazi wongeyemo, kuko ayo wazirongesheje aba ahagie ngo azihishe utiriwe ujya mubyo kuyaminina kuko ubwo uba utaye vitamin. Ahasigaye uba uriye ibikatsi peuh

[@mediatriceuwitonze6899]

Wapi ntabintu mbonye ibintu vyo kuminina Amazi yazo ntaco uba uhay umubiri uretse ivyo bivuta gusa

[@karuhangabosco8537]

Hahirwa uwakurongoye umugabo wawe

[@mukarurangwagrace605]

Ndagukunda urasa neza disi warabyibushye

[@josianeingabire1803]

Anto ibyo nigira hano biramfasha peuh, ariko, uduta, akunyu, agatunguru, utuzi,...... Ushake ukuntu ukosora iyo mivugire peuh 🤦🤦. Murakoze

[@aimeevalerykabanyana4778]

Ko azimimina s ubu mana hasigayemo iki?

[@ab-wr3ix]

Ayo mazi kuyamena no kongera kuzoza ntacyo bizihindura ku mumaro wazo?

[@nyabuhororegine3491]

Bjr none se ko umininnye imboga ko Ari nko kiminina ibishyimbo Koko???

[@nyirambyeyiangelique586]

Ese ubunyobwa babushiramo ryari

[@mamadyanne4167]

Ibyowakoze byaribyiza rwose pe gusa buriya iyowamaze gutogosa imboga izarizo zose intungamubiri zazo zisigarira muriyamazi buriya umuntu abagiye kurya imboga zitagira intungamubiri ziba zabaye nkibideshe

[@jacquelineingabire727]

Ubwo se wa muntu washyizemo nuwiki? Ko waziinnyinye incurs nyinshi

[@mariatumusaabe3663]

Wakoze

[@muhimpunduyvonne6656]

Ese kuberiki ukunda kumimina imboga kdi bavugako ayo mazi ariyo abarimo vitamin

[@nyiramanahelondine7732]

Intungamubiri zo muri epinard zari ziri muri ayo mazi none urayamennye,ubutaha uzajye uzishyira mu mazi yabize

[@florencekanyana8034]

Amasafuriya uyagurirahe ko njyewe ububwoko ubutetsemo kabiri usanga hajemo ibisharu byinshi

[@igihozoalice8146]

Uzadusobanurire niba fer ibitagendeye muri yamazi ?!

[@francineirakoze7590]

Merci ... Antoinette...

[@LifewithNono]

Is it necessary to bore it ?

[@ibyizabyogukora4188]

imana itanga itanze kabisa ufite ubwiza impano mana yanjye ndagukunda birenze birenze peeee

[@delfinaumurerwa9833]

Ayomazi kuyakuramo sibyiza uyashyira kuruhande ukaza kuyashyiramo nyuma naho ubundi intungamubiri UBA uyijyanye murayomazi.

[@kjbktjb5877]

iZi mboga ziryoshe nkawe

[@deominani41]

Ama éléments nutritifs yose uyasesenye nayo mazi wazitekanye🤔

[@felicitemukagihana1912]

Intungamubiri se ko uzimenye ahubwo

[@mugwanezarosine3476]

Warabyibushye mwiza? Mm dabeshya ra?

[@kanimary5642]

Haraho usanga amazi arimwo imisenyi

[@cyuzuzoniciline6537]

Ese Antoinette butter itandukanira he na margarine?

[@murwanashyakafrederick401]

Uziko izogizo zitakirimbonga😏😏🤔🤔mbenga mwebwe ntamitekereyawe kabisa sinzojyera nokukureba ntakinjendacyawe

[@dorotheezaina4217]

Nuburyohe gusa ibyakamaro wabimennye

[@urwagasabo.]

Ariko kweri izo Safuria ninziza uwazimpape.

[@nkusiaimeetv5223]

Ehe ko uzironze zitetse c ubwo intungamubiri ntizigendeye Muri ayo maxi Anto!!?

[@umulisak2491]

Kuziminina nibyo bituma ziryoha namwe nyine

[@raissamukerabirori4501]

Wapi ntago arivyo

[@aimeevalerykabanyana4778]

Ntagisigayemo rwse .

[@nyiramugisha8430]

Epinard burya niyo spinarch

[@martheuwababyeyi4569]

Yup

[@aimeevalerykabanyana4778]

Ifarini and butter ,amata??????.

[@aliceiradukundakaremera9340]

ziracyarimboga ra😢😢😢😢

[@kanimary5642]

Ufite amasafuriya meza keeli

[@kangukara9904]

iyo safuriya weeeee igurirwah e koko? igura angahe?

[@julleegidemanirakarama8187]

Thank you antoinette

[@JDee813]

Ipinari nimbogaki? Ni spinach?

[@natachabellakanyambo356]

Yes ni spinach

[@huguetteumutoni6740]

Kuminina amazi sibyiza ukuyemo intungamubiri zose ubu hasigaye ibikatsi gusa

[@laurentgentil4645]

Bavuga amata ntabwo bavuga uduta.

[@mahoroannie]

Uduta ntibibaho Anto, ni amata make.

[@worktvshow2967]

Nkorera subscribe, ukanze kuriyo foto yanjye, ubundi twiyigire imirimo y'amaboko

[@dorotheezaina4217]

Nonese uzimininnye ntubonako vitamin uyimennye? Ugateka ibikatsi?

[@murenziinocent3419]

Ababeshya abantu araziminininnye

[@murenziinocent3419]

Vetamini arayijugunye