OAC - Track Workout - 4 x (1km, 600m, 300m)

[@keithforlenza8649]

LOL, Ollie - love the dude. Ollie: I have to wait for my GPS to connect. Klecker: (clearly frustrated) Its a TRACK, its a TRACK! Ritz: Its 400 meters around Ollie. I vote for a weekly workout with ON. Thank you for the content, great stuff!

[@BuzzedtheTower]

I get it though. You need that data

[@chrisvarelabenitez4690]

Giving the fans what they want! So cool to see a base training OAC session.

[@jameschansbury]

who keeps burping throughout the whole workout hahaha

[@jamiekeir8019]

Olli I think 😂 I heard he drinks a lot of fizzy drinks

[@BobBob-uv9fq]

Me

[@jkhoudini]

Keith

[@hellojose9h]

Sweat Elite spoilt us so much with the content this year they the lull of the past few weeks felt like an unbearable hiatus

[@adammann6628]

Matt had to go bust out a 2:20 marathon of his own.

[@hufemeve]

10:19, 15:14, 16:04 17:42 Gotta love how SweetElite captures the raw, carefree, casual, & sporadic behavior of athletes while working out..... next time will be a footage of someone taking a dump behind the trees or something..

[@danielbeach920]

so much belching...

[@leonsshare]

Just notice George Beamish introducing himself in this vid, going on to make quite an impression vs Teare & Hocker at millrose 3k

[@jkrunningproductions]

The OAC is my favorite running group

[@briannoone6377]

These guys run so fluidly. I'd love to learn what they do for mobility!!

[@matster77]

A lifetime of running. And obviously helped by the fact that it’s a biased sample (ie great, fluid running technique type people, with great genetics are going to be the one’s most likely to rise to be elite)

[@danielflynn3700]

Funny seeing you here

[@theperfecteraser5988]

They do tons of strength training, like gym stuff, and I’m sure they do exercises and stretches

[@prathamsharma530]

The best content never get bored with this .. ❤️

[@jakereuter7617]

Benji Eidenschink baby!!! Wisco represent!

[@Marco-wt2cj]

Why do I like this channel so much? 10:19 10:23 are a perfect example

[@joseteijeiro6601]

belching reminds me of my student days at the track club while we were training. Best regards.

[@binyannik]

finally new content😮‍💨

[@sweatelite]

November is one of the quieter months of the year- most big road races have finished, no track races for a while. But in December there is plenty coming.

[@jadel-houssami4994]

@@sweatelite 👀

[@coleraymond946]

Best workout vid I’ve ever seen

[@lpishere]

it's been awhile, please keep it coming!

[@saradelong8851]

Would love to see more of the women's workout! Probably should change the title to OAC men's track workout.

[@lvaz1248]

Thank you uploading!!

[@RunningOtaku]

My takeaway from the workout- those shoes are really quiet! 🤣

[@ondrakohl5474]

The last 300 after getting the cricket results seemed personal lol

[@sjsbeseball14]

Beamish looking the best out of the group

[@boco_medjed-nb7634]

Yeah, but Klecker and Hoare are the best

[@matster77]

Yeah, Ollie is the elite of the elite here. But yeah, the others have big potential too.

[@luc4s_bruh]

His form is just so smooth it’s insane

[@darrenodwyer4865]

The spots they start in and the direction they go around the track triggers me so much 😅

[@tomframpton3165]

Georgie's calves are a dream

[@allenjenkins4807]

Didn’t think Ben Eidenschink was pro material. I hope he makes Wisco proud!

[@benm9901]

Lol parker Stinson, the Saucony guy, hanging out with the on cloud runners

[@joshfirlotte]

another killer video

[@kudzanaichiwara9140]

Sweet elite now it doesn't disappoints 💧💯

[@atakandag2612]

Hi, can you do a video on running technique. How do we run more efficiently with saving more of our energy? Your channel has been very helpful for me thanks for all of your good work 👏

[@marcumxc]

Best team in the biz

[@kosukemedia]

Great video Matt! Do you do all of these on your own pretty much?

[@kayserchan13]

LETS GO MORGAN

[@rfsmexico448]

10:21 LOL

[@lvaz1248]

Are you going to upload the oac ladies next

[@nv3831]

oh helllll yeah

[@Chasery]

Would you say this is a good workout for an 8k?

[@chrisengland5202]

I can smell the burps through my phone

[@sectoid6725]

why running backwards?

[@jp05598]

Yeeee

[@adamede9316]

How's George feeling about the cricket

[@amankumar-zx1eo]

are there some australian guys there?

[@matster77]

Morgan and Ollie, and the guy filming, too. Maybe others 🤷‍♂️

[@jameschansbury]

geez im early lfg

[@ericberg922]

10:23 audio on

[@kibet7862]

Recovery is how long?

[@JStock1032]

90 seconds between intervals and 3 minutes between sets.

[@eddierodriguez8874]

Is Carlos Villarreal injured?

[@JStock1032]

I think he just raced this weekend. Not 100% sure of that.

[@jakerussell135]

remember: the cameraman is always faster

[@larrywarren3603]

Why was Leah the photographer and not training?

[@franciscoolid6497]

Hey guy's. Runing a half marathon isthe. More precious moment whit a rythm. Hunder 1..08h .n min with endurance of repits the10min rythm with3min recovery try3or4 .times

[@brianmcewen3082]

Australians and New Zealanders.

[@peterpan1182]

The only thing to point out is a minor grammar error. Legend.

[@tushardharade9833]

Then second day. what is process ??

[@minlun7723]

Is this a good workout for 5k too?

[@akashpratapsinghrathore2716]

Please any one tell me......these interval training will help me in 1500metre race. Or not??

[@didoma73]

3:42 pretty bad to not know your own sponsor's shoes that you're wearing 😬

[@gouravsharma7435]

Sir i want 1600m workout which took 4min

[@gleysercuritiba452]

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻

[@casinoJ.]

What kind of shoes do they have?!

[@maxit7177]

How much recovery between repeats and series?

[@larrywarren3603]

90-120 between reps 180 between sets

[@marcelosantosvidadeatleta]

I am will react to your video 🙅🏿‍♂️🙅🏿‍♂️🙅🏿‍♂️🙅🏿‍♂️

[@matteosecci3890]

stationary recovery or jogging?

[@josephandas5748]

Yooo what are these shoes?

[@cooperneeble2712]

Is that Parker Stinson with them as well?? Edit: pro tip, wait until the video plays a little longer and you will have your answer lol

[@BuzzedtheTower]

It is. Stinson is coached by Ritz, although he looks like a doofus

[@JStock1032]

@@BuzzedtheTower 😂😂

[@mitchelldervin8979]

Where’s daddy morgs

[@Trailcat2024]

He’s in the ladies group with Parker.

[@shivacgpolice]

Jay hind🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@DutchThailandRunner]

Great video! Funny: first training at the track and so busy with the running-times, why? Better to run such a training more relaxed dont push to hard. The coach also, only busy with the splits...And the warming-up, everyone is doiing something else, why they dont do something together and more structurel. But the video is great, keep that goiing!

[@mhead81]

why are U runnin

[@user-jf1nk8ml7m]

Зачем столько рыгать,я обычно кушаю и смотрю видео

[@pauls.2679]

how many of these guys just put on the ON shoes because sweat elite was filming? no way they train in these shoes when no one is looking. the one guys acted like he is putting them on for the first time

[@matster77]

Huh? I know there’s some controversy about Nike having the best shoe tech atm (and people racing in Nike even if they’re not sponsored by Nike). But there’s no reason why they wouldn’t train in On shoes (same goes for all other brands)

[@Trailcat2024]

That one guy isn’t on the team. Probably borrowed some9nes old Cloudboom. It wasn’t the Echo

[@geto144]

Why is this Benjamin Eidenschink there? He doesn't quite have the accolades I would expect from someone in this group.

[@kerricappy4890]

Aussies won sorry Kiwi fans.

[@richardthompson9790]

Great athletes! What was going on with the coaching? People running at each other... everyone freestyling the warm ups, athlete questions about the rest times, something going on with Australia and New Zealand, and someone running in the wrong size shoes? Come on! Whoever is burping needs to change their diet. If your athlete sounds like a cow... time to look at their nutrition :-)

[@bunnieg6294]

The guy burping just won the Millrose Mile with a 3:50.83

[@larrywarren3603]

@@bunnieg6294 And Comm Games gold

[@sportsfan12345]

wesfly would demolish OAC

[@Trailcat2024]

In what event?

[@sportsfan12345]

@@Trailcat2024 being alphas

[@michaelsanderson9562]

@@sportsfan12345 so nothing meaningful then

[@joebebendorf262]

No

[@puck4818]

Great video but I have to say, I think i’d rather be unsponsored than have to wear those ugly, rock hard astronaut shoes.

[@bunnieg6294]

They’re only rock hard during slow paces. It takes elite momentum to bring the clouds to life