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Oatmeal, pumpkin, apples! Quick and healthy breakfast!
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Recipe 1:
Ingredients.
1 cup oatmeal.
grind in a blender.
Milk 250 ml 1 glass.
Leave on for 20 minutes.
Pumpkin 200 gr.
Grid.
It turned out to be 1 glass.
Apple.
Grid.
Let's get to the pumpkin.
2 eggs.
Sweetener optional.
Leave on for 20 minutes.
Vegetable fat.
Baking powder.
Combine the ingredients.
Bake at 180°C for 40 minutes.
after 40 minutes.
Recipe 2.
Charlotte with pumpkin and apples
Pumpkin.
Cut like in the video.
fill with water.
Let cook for 15 minutes.
1 cup oatmeal.
grind in a blender.
3 eggs.
Salt.
Sweetener optional.
Baking powder 1 tsp.
The apples are big.
Cut like in the video.
Grease a baking dish with oil.
Cinnamon.
Bake at 180°C for 40 minutes.
Bon appetit.
Recipe 3
If you have a cup of oatmeal and carrots, bake a cake! No flour, white sugar or butter.
Oatmeal 1 cup.
grind in a blender.
Kefir 1 glass.
Leave on for 5 minutes.
2 egg.
2 tablespoons Jerusalem artichoke or agave syrup.
Combine the ingredients.
Cinnamon.
2 carrots.
You can grate it on a fine grater.
2 apples.
peel.
Apples are very healthy.
They not only add taste and aroma to our cake.
but they also ensure health and a good mood.
You can grate it on a coarse grater.
Combine the ingredients.
Baking dish with parchment. Grease with vegetable oil.
Bake at 180°C or 360°F for 40-45 minutes.
While the cake is baking, we prepare a delicious breakfast.
3 tbsp oat flakes.
1/2 cup kefir.
1 egg.
2 tbsp grated carrots.
Sweetener to taste.
Grease the frying pan with vegetable oil.
Fry for 2-3 minutes on each side.
Walnut.
Our cake is already ready.
Allow the cake to cool completely.
Look how beautiful it is.
Decorate with walnuts.
Bon appetit!
Recipe 4:
4 apples.
bake in the oven.
2 eggs.
Where do you come from?.
write in the comments.
Beat with a mixer.
100g flax seeds.
Grind well in a blender.
Or you can use a coffee grinder.
40g chia seeds.
200 grams pumpkin seeds.
Salt 1 tsp.
1 teaspoon coriander.
10g baking powder.
Mix dry ingredients well.
mix well.
The dough should rest for 10-15 minutes.
Grease the form with vegetable oil.
The dough has thickened, you can see that.
Pour the dough into the mold.
I sprinkle cilantro on top.
Bake for 30 minutes at 180°C, then bake for another 10-15 minutes in top and bottom air mode.
Recipe 5.
400 grams of oat flakes.
7 grams of dry yeast.
1 teaspoon salt.
Where do you come from?.
write in the comments.
Oatmeal 2 tbsp.
350 ml water.
30 ml olive oil.
1 tablespoon sugar-free syrup.
Knead the dough.
Prepare the form.
Grease the mold with oil.
put into the mold.
grease with oil.
Sprinkle oatmeal on top.
Cover and let rise in a warm place for 20 minutes.
Bake at 220°C for 25 minutes.
When the bread is ready, you need to let it cool.
The bread is very soft and fluffy.
crispy crust.
Thank you for watching, commenting and liking!
Look how beautiful it turned out.
The bread has darkened considerably.
The bread is easy to cut and hardly crumbles.
very soft bread.
Bon appetit!
It's time to try it.
ideal for sandwiches.
Bon appetit!
Recipe 6:
Carrot.
Grate on a fine grater.
Carrots have antiseptic and antibacterial properties.
which helps improve the function of the body's immune system.
Pumpkin.
Grate on a fine grater.
Pumpkin is an important source of fiber.
contributes to the normalization of the functioning of the gastrointestinal tract.
Cottage cheese 10.5 ounces 300 gr.
2 eggs.
Yogurt 2 tablespoons.
Jerusalem artichoke or agave syrup 2 tablespoons.
Oatmeal 1/3 cup (60 g).
dried apricots 1.7 oz (50 g).
fill with water.
a pinch of salt.
Bake at 180°C or 360°F for 40-45 minutes.
While the cake is baking, we prepare a delicious breakfast.
Recipe7.
Walnut.
Walnuts are a source of protein.
As well as fiber and a small amount of carbohydrates.
The product is rich in valuable vegetable fats: Omega-3 and Omega-6.
Yogurt or kefir.
Oatmeal.
Chia seeds.
Sweetener.
Honey or syrup to your taste.
It is fashionable to add any berries or fruits.
I have raspberries.
Mmmmm, how delicious.
Our cake is already ready.
sour cream 1/2 cup.
Sweetener to taste.
Walnut.
Bon appetit!
ASMR.