The TRUTH About Rowing Machines...

[@trainingtall]

Cannot believe I have to say this... but for those that think that this is some kind of "Hydrow sponsorship", please stop with the cynicism. I am NOT sponsored by Hydrow. I don't know how many times I have to say it... "But you have an affiliate link".... please understand that ANYONE can get an affiliate link for ANYTHING - and that I get myself an affiliate link for any product that I mention in a video - Concept 2, WaterRower, dumbbells, yoga mats... I don't know how to be any more sincere than how I talk in this video... obviously the things that I talk about don't apply to EVERYONE - but the 90%+ people that try rowing and never stick with it... If you don't think I'm being sincere, please leave my channel and never return because I won't stand for cynical accusations and assumptions - you clearly don't know me. Thanks for your understanding and hope that you're all doing okay!

[@speedracer9132]

Training Tall anyone who has followed you for any significant period of time knows you tell it like it is and you have not once ever tried to sell us anything. It’s unfortunate that no matter how much you try to do good for the world, there will always be those trolls that try to knock you down. Keep being the wholesome guy you always have been! Words cannot explain how grateful I am for people like you who take so much time from your life to make these videos (and everything else you do, coach) simply to help the world be a better place! Thank you Austin for everything you do, please keep the health advice coming

[@raulb_]

Training Tall ignore the haters. I believe you and you do sound sincere in your recommendations. For what’s it worth, your comments about reaching fitness goals could be applied to any discipline and are absolutely important to keep in mind. Staying healthy or fit are not simple goals, it’s a lifestyle. Keep doing what you’re doing man. I’m learning a lot about technique and rowing generally.

[@gavinpalmer2435]

And here was me thinking you were sponsored by Sunny Fitness....... seriously though, I thought your review of the Hydrow was very fair, but I've watched a lot of your stuff. Keep up the excellent work sir. You yourself are one of the things that keeps me engaged in rowing.

[@ecosocialist916]

Hey man I hope you’re good. You’ve always come off as sincere to me and thank you for your videos on the hydrow because if not for you I’d still be waiting to purchase the concept 2 which I think would’ve been a mistake. I think the hydrow will keep me more engaged and motivated and help to stay consistent so I can lose the weight and get back in shape. Thank you again, I mean it.

[@JhonathanUrena]

Hey man I recently started following you and am fairly new to rowing. Enjoying your content and candor as well. I recently picked up a ProForm 750r that has the iFit integration (similar to the hydrow) and I agree that that follow along keeps people hella engaged. I used to row on a life fitness machine at my gym and those 30 mins felt like an eternity as the machine was simple. Once I moved into my machine, it's night and day now! And people talking trash on you sponsoring a product is complete crap. Ignore that and keep on keeping on dude !👍

[@cugamer8862]

For me the lack of engagement is one of the things I like about rowing. I'm a screen addict, as I think most of us are these days. Rowing doesn't allow me that luxury, I just put on some music and go. We're addicted to stimulation in the modern world, and it's killing us. When I'm rowing I can't be wasting brain cells on Facebook, or worrying about the election, or any of the other random BS that consumes our waking moments. This is a good thing, it's something I'm learning and something I think we need to reconnect with. There are things you do because they aren't fun, they aren't lasers and rainbows; you do them because they're good for you and they take discipline to keep doing. I get motivation not from the act itself, but from what I'm seeing it do to my body. Muscles where there weren't muscles before, better sleep, the ability to walk up a flight of stairs and not feel winded. I started rowing because I want to build endurance, but you can't build endurance without enduring something. For my money that's one of the best things about rowing, or any serious exercise program, that it forces me to invest in myself. Yeah, it sucks while you're doing it, but it pays off. Everything good in life works that way. Austin, great channel, I've learned a ton here. Thank you for all you are doing for us newbies.

[@speedracer9132]

For what it’s worth, it may be worthwhile to make the effort in setting up your laptop or tablet in front of one of the less expensive machines for those who barely have the funds to get even a basic rower

[@HaplessOne]

For you its probably a good form of meditation.

[@vonettadevo]

Thank you, I think you summed it all up well. Finding the motivation to stick with something that isn't so "fun" is a hurdle many of us need to overcome. I think the WaterRower and some engaging videos on my TV/iPad will help as well as measuring my stats and progress through the smart app. I feel like every fitness activity is boring in some sense so am just trying to find what will work for me but am not sure I'm into all the games and such on some rowers. Though the Ergatta add-on might be something I will get for my WaterRower.

[@sabr4174]

For me that was running. I love how I could just be on my own and disconnect (sane for some music). Unfortunately i can’t say the same for rowing! Maybe once I get better I can treat it like I do running, but I have to have some kind of motivation or something “fun” to do it.

[@DavyDave1313]

have you ever tried a rowing machine with a screen/instructor? I am looking to getting one because it hurts to run as I am very overweight and my legs cant take the impact. But idk if the screen is gonna help me or not.

[@terryfrost5090]

Motivation comes from within, not the price tag of the machine.

[@jimpanse1638]

Yup this guy must be paid, does he have an affiliate link? 😂 what a bunch of nonsense... im not a freaking child we can just set a timer listen to music and do our thing. You could even listen to recorded lectures or something. Thats what i do on commutes by bike. There are still people left with some attention span 😂😂

[@trainingtall]

@jimpanse1638 not affiliated 👍 no link for you sorry bud. Thanks for your asshole comment though! You’d understand what I was talking about more if you actually expanded your mind to think about other people than just yourself or actually worked with clients with the rower

[@grecuccionicola]

I row in the gym , and find it not boring , but if I row , it’s like I’m in zen mode . I like it .

[@Kay7928-j4g]

same i do it at home and i don't find it boring I get in the zone and my mind just goes quiet. Funny enough I started with a treadmill but I actually find that REALLY REALLY boring and couldn't stick with it.

[@ellisbonton3857]

I rowed for the first time in the gym after the stairmaster. I think I will see if it keeps my interest up before I dive in for one at home.

[@andrewdouglas4211]

I just bought a Concept 2 Model B for $200. It was built in April 1989 and is in PERFECT condition... It's fantastic. Definitely the class act and I'm incredibly impressed with the Concept 2 website and level of support. I mean, what company still supports products that are 33 years old? Incredible.

[@markmorganemail]

I just got home from my 1st day at a rowing gym where I went through an evaluation session with a trainer. I am new to rowing, so most of the time was spent on form and stretching. I was underwhelmed with the session, so I researched rowing and found Training Tall. What I enjoyed from this particular video was Training Tall’s candor about boredom--that, regardless of what motivates me to start rowing, boredom is a very real threat to staying committed day-after-day and year-after-year to rowing (especially when compared to other activities). He emphasized the importance, if not necessity, of “equipping” my rowing routine with features that will help me stay committed and overcome those mundane periods that can fatally derail rowing workout habits. I was impressed that he sees how valuable this insight by dedicating an entire video to this and not diluting the message with product recommendations or rowing techniques. Thank you for such a candid and focused discussion on such a hidden issue with rowing.

[@trainingtall]

Mark, I sincerely appreciate your words here. Thank you for seeing through the superficial on this topic and discussion - It means a lot that you can sense my genuine concern about boredom and lack of consistency that leave so many unfulfilled with rowing. Keep up the EXCELLENT work, my friend! Thanks again!

[@jbparrothead8532]

I bought a low end rower, $300 range. It displays my intensity, meters rowed, speed, strokes per minute, timer. It is smaller/shorter than the Concept 2, stores away easily, doesn't take up a lot of room in the storage mode or work out mode. One of the reasons I didn't get the Concept 2 was because of the price and the size. The Concept will not fit in any room of my home when set up for use. The lower end rower did help me reach my weight loss goal and I got in better cardio vascular shape after using it. It is easy to implement HIIT workouts, which really keeps me engaged in watching the built-in timer. Watching videos of rowing techniques has been helpful. So, I have to disagree about not buying a lower end model. If one is bored easily without video prompts, computerized bells & whistles on work out machinery, this might not be the ticket. But bottom line is, ROWING can be BORING. Some days, I just turn on the TV and put my 30 mins of intense rowing in and call it a day. At least I got that work out in vs not working out at all.

[@CRWM987]

100% agree: the most expensive rowers are not the only ones that work. I’m glad to hear you reached your goals, I’m still working towards mine!

[@andyb6866]

I completely agree with you, JB! Bought a $300AUD magnetic rower (Lifespan 442) with a basic display, one month ago. Use it four times a week along with other home gym equuipment. Some music in tbe background and an occasinal glance at tbe display to see progress, time etc. Don't know why someone would need other distractions or a more expensive machine to keep them engaged.

[@henriqueg9265]

Yeah me too. I place my rower in front of a tv or a window that has a great view and never get bored. On the weekends i place it by the pool and enjoy some sun. The mobility for me is key and helped get really motivaded ( besides that i dont need to leave my house to go to the gym).

[@TheJunky228]

which model did you get and how long have you been using it? There's a highly rated model on amazon I was thinking about in the same range, but a lot of the reviews were worrying in that they were having their machines break after 6-7 months of moderate use.

[@jbparrothead8532]

Junky228 I got the Stamina 1399 ATS Air Rower. Not sure if it is still available. Bought it about 3 1/2 yrs ago.

[@esma3el]

Truth starts at 3:00

[@haggeoromero]

I kept seeing Jim Carey in this video.

[@elindigeno1215]

😂

[@trainingtall]

Haha I get that all the time!

[@jaaan.20]

Much better. Keep going!

[@lex3729]

You need to do the next vid as Jim Carrey doing Clint Eastwood! 🤣

[@kristarichard]

Yes! For sure! The faces!

[@Dominik189]

The whole reason I picked up rowing is to lose the damned screens and numbers and shit, just toss on an audiobook in the background and row.

[@davidlanders2853]

Austin, 64 and looking for the low impact total work out, your videos are a breath of fresh air and informative, thank you. And for those that say you are advertising one machine over another, they need to rewind and really listen.

[@trainingtall]

Hey Dave! Thanks a lot, my friend! Means a lot! Best of luck in your rowing journey - keep up the good work!

[@superkjell]

My first rowing machine was my dad's when I was a kid. As an adult waning to get into better shape, I have a problem with running: It is simply boring and painful, and I only last a few minutes before I give up. I remembered being able to row the machine when I was a kid, so I bought one. Quite deliberately, I bought one with a simple display. I wasn't interested in zones or max pulse or calories burned. I kept a simple spreadsheet of meters rowed and the time it took me. I managed to fit a tablet mount to it, so I could Netflix and row. I am quite proud of the fact that I wore out the machine and did repairs to it several times before I upgraded. I could tell by the bathroom scales and my general fitness that rowing was working and that was all that mattered. When I needed a new machine, I upgraded to the Waterrower, and I am very happy. And I enjoy the fact that there is a laptop stand as an official accessory. I still Netflix and row.

[@emilyhops2566]

That should be a t-shirt! Netflix and Row!

[@vonettadevo]

That's great, and I love what you said about seeing the results without needing all the metrics to tell you that you are doing well. In our ever-connected tech world, sometimes simplicity is nice. I am going to get a WaterRower and maybe just try watching rowing videos for now until I decide if I want the SmartRow or Ergatta add-on. I like that I can just row without a monthly $40 subscription.

[@jaytotheh]

I’ve been rafting for 12 years in Alaska. For fishing, float hunting, river camping, etc. My raft gets put up for the winter, and unfortunately so do my oaring muscles. So I’ve decided to get a rowing machine to keep up with it in the offseason. Thanks for all the great info!

[@vaneakatok]

what did you end up getting?

[@realderek]

I used to always associate exercise with weight loss even though in my head I knew it was good for one's health in general. When I started a low carb diet a few months ago (down 60 lbs now), I was shedding weight quickly and I was feeling somewhat better physically. But then I made the decision to exercise purely for health -- not weight loss. And now, even though I am losing weight at around the same rate, I FEEL much, much better physically. I cannot recommend exercise enough! Even if it's just a brisk walk around the neighborhood, you'll feel the difference in just a couple weeks!

[@patrickhall6627]

There's no substitute for consistency, and good habits. Not just for diet/exercise, but life in general. It's not sexy or glamorous, but it is soooooooo true.

[@nd2nc]

I find listening to podcasts keeps me engaged while rowing. 😊

[@jara1392]

I just started rowing and I was going to listen to music but I’ve gone down the podcast route and I really enjoy it as I used to listen to podcasts but don’t have the time anymore so it’s killing 2 birds with 1 stone.

[@dustinb1359]

Same. Or Audible. I listened to the entire audiobook of "No Country for Old Men" while on a rower (spread out over several sessions of course).

[@jimpanse1638]

I also dont agree with him that you need to have an expensive maschine that tells you all your stats to keep you engaged. The average person is not training for pro sports and doesnt need detailed stats.. we are not children who will give up just because its not gamified in some way. Just listening to music is allready enough to beat the boredom.

[@calvinsierra6271]

Great honest review Jim Carey. After watching I’ve got some great insight to move forward with rowing. Bad knees from weights have forced me to ease up on the running. Rowing seems like a good way to go

[@GT-pl1wx]

Jim Carey!🤣🤣🤣 so true!!!

[@nelidaortiz2725]

I think so too

[@Five0Music]

Very glad to see you make a serious, to the point(s) video. These are all good points. I did some rowing in the past, and am on the list with Concept 2. There’s a long term lifestyle commitment that goes with being fit, but every five minutes of exercise I get is five minutes I didn’t spend on the couch... there is a benefit. So, as long as I get on the rower, I’m in a better place than if I didn’t. Keep the videos coming.

[@KatAnglesea]

I took up indoor rowing to help keep my cardio fitness up whilst recovering from shin splints. I actually really enjoy it and when I resume my running activities in a few weeks time believe it will help make me a better runner.

[@feistygirl75]

😆 Fellow runner here looking into rowers because I keep having shin issues 😩

[@Waters652]

I've had my Concept 2 Model D rowing machine since 2003 since it first came out. I've spent countless hours on this machine and the engagement Austin talks about is real. Even rowing at a higher level I could never go more than 6 months of rowing 3-5 times a week before I got bored. I'm pretty excited about this Hydrow and can't wait to try it out. Thanks for your videos Austin. Keep it up!

[@Fernando-jy6gq]

Just bought a rower. Definitely going to use it to meditate and not use music or videos just because you showed me how addicted we are.

[@josejopez]

You cant out exercise a bad diet

[@trainingtall]

The damn truth!

[@apuuvah]

A vigorous heavy (morning) workout elevates your metabolic rate for up to 18 hours. But, diet is definitely key. How much you eat, what and when. Stable blood sugar is important.

[@Jomo1438]

While I understand that people get very interested in stats and stuff, my doc said I had to do 30 mins of aerobic exercise 5X week to survive. My treadmill was great and all, but no upper body. So pandemic, cold weather, lots of indoor life, no money going out to the gym to us meant Concept2 time. Low impact, no worries about clothing (including shoes) , Spotify on and it works for me. I'm crowding 60 years old. Fitness for life really motivates me when I want to be around for yet to be conceived grand babies. One day, maybe, I'll pay attention to the numbers, but not now. Not yet.

[@krasky]

Hold up, you have no money for the gym but buying a 1.000$ machine?

[@Jomo1438]

@@krasky I think I said the opposite. Since there was no money going out to the gym, we had money for the machine.

[@krasky]

@@Jomo1438 oh you meant that the money is not going to the gym.

[@svenpr9183]

I am 205lbs, 6'8, also like rowing and this is now my favorite channel.

[@tedwaayers3873]

I've never utilized technological connectivity with my workouts. I really enjoy going for a run, doing burpees pushups, pullups, lifting weights. Ive happily exercised this way for decades. Usually by myself at home. Maybe with some music on. Im looking into buying a cardio machine for my home gym and as long as it is well built for years of heavy use, I really don't care about all the buit in training plans and connecting with whatever. I wouldn't use that stuff even if it came with the machine.

[@slydog7131]

You make some good points. Engagement is a problem with any cardiovascular machine, not just rowers. At the gym, I used the Concept 2 rower consistently, not because of any kind of display, but rather the meditative aspect of settling into a rhythm while excersizing both the upper and lower body. I could hardly care about the display, I certainly don't need a video screen in front. For most people, it's likely best to get a gym membership for a while and try out different machines to see what they gravitate to. Once they know that and want something for the home, they can make a more informed decision. But, it is likely best to have a variety to choose from rather than depending on any one cardiovascular exercise, which indeed most people get bored with and stop doing. I find the best method is to engage in outdoor activities (run, walk, bike, swim, pickle ball, etc) and use the indoor machines when the outdoor weather doesn't allow.

[@fradenX]

What you said is true on so many levels. I'm an 'obese' person by the medical standards, and I don't exercise much. I do love running and well, rowing. What you said about rowing machine making us work and create our own effort is super accurate. The lack of stimulation like TVs, fun 'games', and everything (more like distractions to me) is also true. But that's why I love rowing. As someone deemed as unattractive by the society, I rarely celebrate my body. Rowing machine, however, shows what my body is capable of, and at the same time, doesn't give me much distractions. When I get on that rowing machine, I love how I can be with myself, cheer myself on, and stimulate my brain to create happy thoughts. What the others say about us having to generate our own motivations is so spot on. Exercise is not supposed to be a punishment for what we ate, but a celebration of what our bodies can do.

[@bdeana2961]

I have never had a rowing machine but I have a small boat that I love to row on the lake. I am well aware that the smallest amount of snack eating will cancel out any physical workout in a hurry. I am 74 years old and I control my weight with IF plus I walk an average of 5 miles everyday. I needed something else to give my upper body a workout and I hate weights. I am hoping rowing can do that. I made the plunge to buy a concept 2 machine plus I have a 32” TV that will play anything off of my phone. I intend to mount the tv on the wall in front of the concept 2 so I can follow some of the many videos I have already discovered. I also hope the rowing machine can help keep my legs in shape for skiing which my wife and I try to do once a week during the season. My machine has not arrived yet but I have already learned a lot from watching your videos. I’m looking forward to the journey in front of me. Thanks for all you do.

[@rpcheesman]

I did indoor cycling, steady state and long "boring" rides... without anything on the machine. The horrendous inaccuracy of the "display" meant I practically ripped the thing off and never bothered with it. I'm considering rowing as the bike has failed me (bearings are shot). Looking at getting a rower instead for more body engagement but my budget is the exact one you said wouldn't provide anything useful. Great start.

[@terriflanigan942]

I had been looking for another great workout since Arther (arthritis) in my feet, knees and back made its unwelcome self known in my life.... I used to run and hike a lot. I was looking at the C2 last year but let folks talk me out of it. I finally joined a local gym in February and they permanently closed after the so called quarantine this year (out the $) I researched long and hard before spending the money on the C2 and was tempted to by a ‘value’ machine... I finally purchased the C2 and LOVE IT! it’s like a hot knife thru butter. I did one of your 30 minute beginner rows and it felt really good - not overly challenging. OMG the next day I was hurting! This is GREAT workout! Thank you for your videos. Please keep them coming! So happy that I spent the extra $$ on the C2. I couldn’t be happier.

[@zamdrang]

Exactly why I quit using and sold my waterrower, lack of engagement and got bored. My fault, but the monitor does kind of suck.

[@MrBighogman]

I have been running for 40 years alone with no headphones. I don't watch TV and I am self motivated. I was going to buy a cheap rower but you changed my mind. Time for a change and get some artificial interaction.

[@markricketts6957]

I am a member of an on the water rowing club and whilst we all love rowing the general attitude is that a concept 2 is a torture device. Anything that makes using a rowing machine fun deserves your enthusiasm. There is a big difference between really being excited about the hydrow and being paid to be excited.

[@MrRoosterfoot]

I’m from the uk 6 foot 4 and 290lbs and I loved skipping walking and bike riding but having a kid through covid I really fully gave up with trying to stay healthy and now I struggle to do everyday things too. I have a water rower coming tomorrow can’t wait to get back on track and get an fresh routine. Love the vids dude

[@ruthm6447]

Definitely agree. Back in the day, I got into rowing via Liferower. The pong gen of rowers. I'd race against another boat, a chopper would drop off more rowers in the other boat, so I had to work harder, then a shark came along and ate them all. That silly engagement was great back then. It worked for me for years. I miss it.

[@ManuelJimenez-vf5rs]

Yes! I remember those! My old Jack Lalanne gym had two. That was my intro to rowing. Then I found Concept 2.

[@anima099]

Rowing with a concept 2 or something that just has the simple monitor/tracker should be treated as a way to remove yourself from the allures of the internet. I never thought we had to come to this point, but fact of the matter is we are too distracted to focus on anything, and rowing can help give your brain the much needed focus training most of us deprived it off for many years. I mean, it feels calming knowing that the only thing I need to think about is my form until the monitor "rings" and tells me I've rowed 3000 meters.

[@a.daniels6164]

Please, let me know, what the rowing machine suppose to have that you can get back to it over and over. Please explain i never understood this part.

[@StriderZessei]

I was looking for tall-guy-specific workouts, which led me to this channel, which got me thinking about rowing. Then, I did my research. Rowing seems great for me, because being 6'6", my biggest concerns are protecting my back and joints from injury. Trying them out at my local gym helped me see that it gives a satisfying workout for me. My understanding is that the model d will require less maintenence and cost, and require less space in my small workout area. I'm still on their waiting list, and I'm still excited to start one of your row-along videos or turning on some NF and get my sweat on.

[@trainingtall]

That’s awesome man, - always glad to hear from other tall guys! We do have a natural advantage in rowing. You will be very happy with your C2 as long as you find what keeps you consistent and coming back week by week! Best of luck to you!

[@ezridax]

My name just came up on the waiting list, can't wait to get my first C2

[@StriderZessei]

@@ezridax congrats!!

[@SA-dc9el]

As someone thats 6'2, my back is also a concern when working out. Did you get yours? Hows the progress going?

[@StriderZessei]

@@SA-dc9el hi! I bought a Concept model D rower, and I really like it. I've had to be mindful to do the exercise, or else I'll really feel the strain in my lower back. Also, it can be kind of boring, so make sure you have a clear goal to work towards and a good workout mix.

[@ashleycayden6060]

I have a fortis magnetic full motion rowing Machine MR-400 with rowing arms. If you can do a vlog on rowing machines with independent arms that would be awesome.

[@philippedesmarais868]

Dude what about WaterRower brand machines, do you recommend those ?

[@ingridb8579]

We bought a lower end model. It was replaced twice by the supplier because it was built incorrectly. Finally decided to ask for a refund and bought the concept 2. It was twice the price,but ten times better than the cheaper rower. Much easier to get the correct form, and way more enjoyable to row. Quieter. Stronger. Takes up a bit more room.

[@exploarrowing]

This is so very true! lose weight = diet gain fitness = workout a rowing machine needs to provide enough (quality) to keep you rowing ...as 'rowing' on any of those ergs besides biorower simply is not rowing! It's a training device training muscles you'd need on the water - no more, no less. the more the machine provides (quality and/or 'content') to keep you guys working out the better

[@trainingtall]

Totally agree! Thanks for sharing - I really want to try the biorower!

[@leaannsavage2231]

I got into searching for a rowing machine because I saw an article (that I can no longer find and it drives me nuts) showing a training schedule to help people with chronic fatigue build up their stamina again, and that program used a rowing machine. Due to Lyme Disease, Idiopathic Cardiomyopathy, and CFS, I have allowed my body to become VERY out of shape. I want to do graded exercise training to build back some stamina and muscle tone. Just wanted to add. It took 4 months, but I've built up to 10,000 walking steps per day. I used to run 4 miles a day (from the age of 14 to 42 which is when I got sick). I am now 59. I am also type A so when I started out walking I walked 10,000 steps the first day and crashed for 2 weeks. Then I tried 7,500 steps and crashed for 2 days. Then I tried 5,000 steps and was able to keep that up consistently. Now I can do 10,000 steps per day. My next goal is to add in some strength training and I am HOPING that rowing will be a bridge to that. I think I could do it in a graduated fashion (like I did with the walking). Any input/advice about rowing for a VERY out of shape 59 year old woman with mild cardiomyopathy will be appreciated. I want to eventually be able to lift weights (right now it is just too much - my heart rate skyrockets with very little effort when trying to lift weights).

[@cyrilbutler]

I have the oculus quest for my indoor bike. Buying a budget rower because of this alone. VR is a game changer. I use Holodia and VZ fit. Holodia is the only rowing compatible Oculus app.

[@flapkatt6094]

I just bought a rather low end resistance machine, because of a spinal cord injury that keeps me from EVER getting aerobic by any other movement. Walking is only in my past-life. Even water is no longer anything I can do. So I'm hoping my mental engagement is something I have never lost, and I will use it to do what I am supposed to do, which Is stay as fit and mobile as I can. Your video gives me some hope. I didn't lose the bod overnight, and I won't find it as it was ever again, but I can try. My head keeps me engaged.

[@malvavisco10]

Hm, I listened to audiobooks and podcasts or music while on the rower at the gym. I really enjoyed the motion. I just had my iPod on an armband, so I was easily able to listen to something and row at the same time. I haven’t been to the gym since Covid started (I do home workouts instead), and I don’t have room for a rower at home, but I do miss having access to one at the gym. I would alternate between that and the elliptical.

[@Papepipucho]

Rowing is awesome, def got in the best fitness of my life just trying to beat my own numbers every workout.

[@raynorris9375]

I ordered a Concept 2, two days ago, after many hours of research...including your videos. After watching this video I'm to the limit hyped, I liked and subscribed immediately after seeing the eyebrows...kidding...your intensity is motivating! You should do a rowing app! You do an amazing job.

[@lorraineblough433]

I can see why people would be more motivated to continue rowing with the Hydrow. Being linked to a live instructor and other rowers is like taking a group fitness class. Some people do better with a group. These are the people that Austen was thinking of when he reviewed the Hydrow. He wasn't saying it was better than the Concept 2 - it is an alternative.

[@azophi]

It helps if you’re part of a rowing club and erg with people. But yeah, I mean using a concept2 can actually be pretty boring especially if you don’t have music or a movie going on. Especially so if you dont have motivation for rowing specifically, either on or off the water

[@fedguy9182]

@@azophiIf you don’t have motivation and dedication no exercise program or machine will make a difference. why spend money on prescriptions etc…they will mot give you some magical dedication over the long term.

[@Chunkrdunkr]

I'm considered obese after being cancer free I fell in love with eating again without the illness that comes from chemo But as a mom and someone who always enjoyed soccer and baseball I felt a need to get back the life I fought for. I'm sad I didn't see this video until I had purchased a sunnyhealth one my Dr suggested rowing just to bring up my endurance and muscle strength in general but I'll just save for a concept 2 now! I didn't really think of why some were cheaper I kinda just rushed in, so I think you for making this video and the honesty behind it

[@elisabarnes772]

I started looking at rowing because I heard it’s safe for your lower back since I have a chronic spine issue

[@botch13]

I've got a cheapo water rower with the absolute worst electronics ever, practically useless, but for actual rowing at home, it's easy to turn on the TV and go. I use it almost every day. Only reason it works for me, is because once a week I go to work early and check my progress on a Concept 2 lol.

[@bobble3633]

Hi, I am thinking of getting a rowing machine, as I live in a 2 bed apartment, I am very aware that it will take up a large amount of space. Also it’s quite an expense for something that could easily end up as a cloths rail. For all the info I have read, this Vid was the most honest and helpful. The reality is, if your not exercise minded, and your not prepared to buy in to it - it’s just another piece of equipment you’ll have to push yourself to use. And that’s not the picture some people paint . Great Vid !!!

[@hotmax80]

Yes you are right but only with beginners, people that just start exercising. Someone that's been training and exercising for years like me, I don't need a 2k machine to get engaged, a 200$ machine is good enough. Same thing like weight training.

[@fishbrownconnect7927]

When I was a kid I had a retro hydrolic arm row machine??? Idk how else to explain it lol. As an adult I got back into it by makeshift rower by setting up resistance bands and a skate board. That is as boring as it gets. I'd kayak down by the local rowing club to watch their technique. But I stuck with it out of sheer determination. Combining that with eating healthy and staying sober I look and feel great and now use an air rower on a daily basis.

[@ThePurseCurse]

Hello, my budget is €1000 do you have any tips? I have long covid for a year and I think I have POTS too. So i’m starting at the bottom again. I have no idea what I need

[@stewall101]

I got a 32" TV, suitably placed somewhere in front of me, and watch KZbin videos of rowing (e.g. along a river), or just any other video that engages me for the duration of my row. I use Google Assistant timer to tell me when to stop and don't bother with the small amount of 'fitness' info the machine's screen tells me. Don't know if that truly 'engages' me in my rowing workout. At my age I'm not training, just doing it to maintain some degree of fitness and mobility.

[@trainingtall]

Nice that is great! Sounds like you’ve found a way to make it work for you which is exactly what you need to do to be successful! Row on my friend!!

[@exploarrowing]

perfect! - just keep on erging and have fun

[@stewall101]

@@trainingtall Thanks for the feedback.

[@speedracer9132]

This is a great solution, especially if you can’t afford one of the more expensive machines

[@oneshoo]

I am 69 years old. In the summer of 2016 I had a colon resection. After I began to heal, I asked my surgeon what exercises could I start to do to begin to get in shape. He was really adamant that the only type of exercise that I should attempt was to row. At my age, he said that rowing would give me the best “bang for ;the buck”? So in the Winter of 2017 he cleared me to begin, and on March 1 I began to row on a Concept 2. Over 2 million meters later, here I am. Once I started rowing for a year it became a way of life. Now I haven’t been able to row now for over 2 months with a partially torn rotator cuff, but my shoulder guy is trying some stuff to avoid the knife? I’m on the stationary bike now, but not the same 🤷‍♂️

[@trainingtall]

I’m so glad that you have come to love rowing!! And sorry you can’t be on your rower right now.. hopefully soon! Best wishes on your shoulder recovery

[@davidbuche]

Good luck with your shoulder. I am retired and I'm also working on shoulders. I am now sleeping on my back. I also really like the Smashwerx routine Bullet Proofing your shoulders part 1 which requires 2 bands (KZbin). Also I really like my Stepmill which I purchased second hand from an MD. Interval work on the Stepmill is fantastic and no strain on the knees.

[@robc9662]

I did rowing in college. Nothing special like B division. Enjoyed the team element but to be honest rowing on a machine was boring. Rowing on the water with a team was a lot of fun…. I just ordered a rowing machine not sure it can mimic that even with a screen

[@lindisease2617]

I’m legit unboxing my rower haha bout to put it together. I came across this while looking for video to put it together. Luckily I bought the blue tooth version which I can use apps for engagement.

[@jocelynmonique]

Thanks for this video. I was attracted to rowing 4 yrs ago bc I love that it helps build mental focus, discipline, and technical skill as well as helps me learn my body. To me, engagement is my ability to be actively alone w myself, track my own progress and complete workouts that meet my body’s needs in the moment. I don’t enjoy group fitness or canned workouts, so I get certified in all the types of fitness I pick up. That way I can build my own workouts from scratch or from a template. I appreciate 1:1 coaching, at times, to check my form and offer new ideas, catered to me. Some say my style is “boring,” but I like it...and have for over 20 years. I propose that in fitness, one has to first find the foundational elements of what they enjoy and then build a routine (and buy equipment) that is consistent. Then, you may be more likely to stick w it for as long as your body allows.

[@trainingtall]

I’m so so glad it’s been successful for you :) thanks for sharing your insight!

[@123n4m]

Just received my Hydrow, so in love! And yes it is a bit pricey, but thinking long term and amount of engagement you put it into it, the value definitely outweighs the cost!

[@andrewstutz4240]

If you can’t supply your own motivation working out isn’t your only problem.

[@withampa1]

First time coming across your stuff today as I consider a rower after 20 years of primarily bodybuilding. I think you're legit and I appreciate your insights. It helps having someone with experience and that actually is passionate about what they are speaking about. Thank you for the effort.

[@jonathanl2748]

I do think that Concept 2 needs to come out with a Hydro like addition to their Model D product. That’s why I only row while watching your videos or similar on my I-Phone (a TV monitor is my goal). It makes me nuts to stare at a PM5 Stroke rate. Good talk.

[@trainingtall]

Totally agree! Thanks man...

[@brendamartinez175]

I originally was going to OrangeTheory and discovered my favorite station was the rower. It was not the most fun or the easiest, but I learned that with my physical condition and limitations it was the most beneficial to continue my journey for my fitness goals. Since my gym has been closed for months, I thought to myself what exercise/equipment was I was missing most and knew I needed to purchase a rower. It took me months on researching what rower I wanted (strong bias towards water rowers). Your videos with their honest opinions, reviews, and tips on how to get the most out of rowing have helped me take the initiative to go ahead and purchase my rower. What you have said about diet and exercise is exactly what my doctor tells me every time I see him, so I know what I do and how I eat affects my health. Your videos inspire me try more and I thank you for them.

[@kirstenk3791]

Good choice. I love my water rower! Have fun

[@tori1of11]

Which rower did you end of buying? I just cancelled my 4 year OTF membership.

[@brendamartinez175]

@@tori1of11 I ended up purchasing the rower and it has been both challenging and rewarding.

[@LoveandButter]

I love rowint! I put my movie on, and take my iPhone and set it to 7 minutes. Then I cahllenge myself at different levels, sprints, different arm positions, keep my heart rate up, and I use a VR 200 Bodycraft! My system is great. It challenges me and it is NOT boring!

[@anthonyreyes4025]

When i was deployed, the gym on base had concept 2 rowers. At first, i didn't know what i was doing until i went on youtube and watched the technique. I keep my resistance on six when i did 5k or 10k row, then up the resistance for when I do the 500 m interval. 2 weeks in and i fell in love. Because i dropped seconds on my run and my rep range for pull ups by 5 repetitions. I totally agree when it comes to consistency because rowing machines like concept 2 can become boring but for me personally i was in competition with myself in cutting times when training.

[@paulpitot3894]

Thanks for all your comments... I'm going to unpack my concept 2 this afternoon!

[@hknulzesnulnegen]

The wheels of my seat are giving off like black powder. Same with my previous machine. Am I just too heavy? I am 100 kilos, thought should be ok 🤷 Or do I have to do something with the wheels, like oil then?

[@gqbertce]

luv the rowing machines but is there a machine that lets you widen your stance and hand grip

[@trainingtall]

Aviron rower has wide footplates and handle!

[@kimberlypoarch9560]

I appreciate your candor Austin! I am not a person who loves exercising, especially on my own, but in the last few years I realized I like a class format. I had just bought a membership to RowHouse when COVID shut everything down, and while I hoped it would pass and I would feel comfortable going into the studio, I recently realized I just wasn't comfortable. I had been looking forward to starting rowing class for 6 months! Then I saw Hydrow ads, and it was all over (or all beginning). Once I realized too that the price was going to be similar to what I was going to pay with RH, plus now my whole family could partake, it actually became a deal! I am so glad you appreciate the quality of what Hydrow offers, and I am looking forward to exploring it too. I'm 3 for 3 days since the big rower got delivered!

[@Taradays]

How is it?

[@oAPXo]

I just bought a 300 dollar machine, i don't have the money for large purchase (I even consider this a LARGE purchase) and for me this is something to get into the whole fitness world that I have not touched ever before. I've already have something in mind, setting up a monitor with youtube playlist of rowing machine workouts from various rowers I see on here. Will I be terrible at first? Of course, i'm a complete novice at this, but I have a feeling I won't be bored with the rowing, its more putting a time slot to row, thats something i've always struggled with but i'm already having friends push me in keeping track because I want to live longer, I want to see family members grow up, I want to have my own family. Thank you for this video, even if i'm a year or so late, this helped and i'll do my best to keep you updated.

[@iRonlMoNKleY]

I love your points. For those that fall off the wagon, find something that interests you and riff on it whether it be towing, triathlon, dancing, running, bodybuilding, CF etc... consistency is the key. You eat everyday. You breath every second. Exercise needs to be as routine.

[@maxxpatterson5987]

This was one of the better videos I have seen. You really helped me in my decision making. Thank you.

[@trainingtall]

Thanks, Maxx. Glad the message came clear to you!

[@GeorgeSmith-np2hw]

Add me to the C2 proponent list. Many of your comments are on target. Others, not so much. I’m not sure your comments on “engagement” aren’t just a commercial for either a trainer or an expensive video add-on. I done row because I need a cheerleader to get me into it. I row because of the physical effort I experience. I also row because of its simplicity. My C2 is bulletproof and trouble free. I do recommend listening to podcast or reading a book on a reading app like Kindle. The latter take a little practice but if you master it, reading pays credible dividends. Engagement seem to me to be a problem inherent in exercise. It isn’t only a “rowing issue”.

[@mrvalls]

Hi Austin, new to your channel. Fantastic info! I'm a 70 year old woman who needs cardio! I've been doing a weight training program called ONERO out of Australia (highly recommend) that focuses on progressing with weights at 80 - 85% of exertion. The reason I mention that is that I now have a good familiarity with positioning to do dead lifts which helps me focus on the tips you mention in other videos about engaging lats and shoulders. I am concerned with straining my lower back, however. Someone mentioned elsewhere that they recommended a dynamic rower like OARTEC for preserving your back. I like the machine, but it's not as robust with on screen type programming and apps as the Concept 2. I was wondering what you thought about the OARTEC, and dynamic vs. static rowers in general. Thanks for all the great work you are doing by posting terrific information with your videos! 🤗

[@brianwheatley8520]

I'm not worried about losing weight at this time. My interest is primarily in building core strength and getting into better physical shape. Is a rowing machine a good workout for this or is there something better?

[@medeea8078]

I would love a answer for this question too!

[@safewaytravel6540]

That’s the way I totally get it and I thank you for your naked truthfulness

[@jara1392]

Alright mate, I’ve just been given a cheap rower. Does rowing give you muscle mass? And I think my monitor is broken but does it really matter how far I’ve rowed etc if I’m always putting in maximum effort? And also you talk about “engagement” but could I not just put a workout up on my smart TV and go with that or does it depend on the rower?

[@catarena8031]

I don't have any pro advice coz I'm not an expert. But I always put something over my monitor after i set my resistance level. Listening to music and seeing the screen helps me get into the mode. I check how well I do after the workout. If you feel like you're getting better and better, you probably are. It's just nice to know how much, I guess 👍 Edit: that's my non-pro advice

[@keithfillinger3182]

I literally just ordered a Xebex 2.0 with Bluetooth heart rate monitor. I got a steal of a price. It was $850 to get it shipped to my house in Wisconsin from Texas. If you never heard of Xebex, they rate pretty comparably to the Concept 2. I have been checking prices on the Concept 2 lately, and the cheapest I saw was close to $1300 plus shipping. I definitely agree that a quality rower is needed. I read numerous reviews of rowers on Amazon, and they all appeared to be absolute junk (break easily or non-existent resistance). Heck, that could be said for treadmills and exercise bikes as well.

[@redermint407]

Dude. It's not the machine's job to keep me engaged. That's a mindset issue - I own that. Me, not the machine.

[@johntait491]

A very informative and interesting video. Thank you for talking so candidly about rowing and the myths of "exercise". 👍

[@basp1928]

In a gym where i was training 20 years ago they had a Rowing machiene whith a screen where you could see 2 rowing boats very oldskool looking and funny it was a race and sometime a chopper put a extra man on the other boat til 6 men.and if they got to fast a shark eat some of the other boat.i loved that machiene.

[@FishBaitBlue]

So there’s too much gimmicky stuff out there but I need to get a rower that has gimmicky stuff to keep me engaged. Roger that 👍

[@johnsonner6325]

Great video, on this subject please take a look at the Ergatta row machine. Possibly a review in the future?

[@docoftheworld]

Hydro is the biggest gimmick. Concept2 with a tablet in front of you and rowalong or exploar workout is all you need.

[@peterpiper487]

LOL!! It all depends on your dedication to exercise. I've been using a rowing machine for many years and I use it daily... without a TV, without any type of distraction at all. I use it more than any other piece of equipment because I have a very busy schedule and since the rower exercises more muscles than any other single piece of equipment I find it essential to my work out. On the days that I don't have time to do a good workout, my rower will be used to the exlusion to all the other equipment that I have. and I am very dedicated to getting the most out of it. Cheap? Yep, it was cheap. And just as good as more expensive rowing machines. Most of what you get with an expensive machine is just something to entertain you. What I got essentially was a row boat. And I don't even get to fish!

[@jorge.olaechea]

Thanks for the useful information! I have a question: where I live, getting a brand new concept 2 is out of my budget... is it worth getting a used one in good condition? Thanks!!!

[@trainingtall]

YES! Totally worth it!

[@feistygirl75]

Same here Jorge 😭

[@alialrawi8309]

Now days a used one is almost the same price to a brand new one , I would go brand new is the price difference is only 15-20%

[@ryand.3858]

I’ve had my C2 for about three years now. Fantastic piece of equipment, worth every penny. I basically only use it twice a week for about 20 (hard) minutes and I have been very pleased with the results. Good cardio workout

[@CDbiggen]

Great video. Bought my concept 2 about two years ago. The rowing machine has always been my go to machine ever since I was a teen, I'm just built for it I think (tall, broad shouldered, etc). Before I bought it I was using it most days at the gym for 30mins to an hour. Absolutely right about the engagement, it can get boring and if you lose focus you can lose your form. The concept 2s come with a phone holder to help with this, but i find phones too small. Personally I can row in front of the TV (just one 40 minute episode of something on TV) and keep a steady pace and once you get that routine, not only do lose weight, you build strength and stamina. if you stay consistent, you'll see those rowing numbers increase on their own in no time as you pull harder and stay on it longer. Really important as well not to go crazy on it, otherwise you'll burn yourself out and drop that all important routine.

[@itisjustacomment]

I like the rowing machine, as I tried it at the gym and was good at it. Plus it made me fit and toned within 2 months plus I enjoyed it. Try before you buy is my advice. I don't believe in info settings as a selling point. I just use time plus my own music , sometimes watch a KZbin video with a rowing plan. A screen with info isn't going to make you row for longer or harder in my opinion. If your willpower is that bad or you get bored just watch program on tv or tablet while rowing. An hour will pass before you know it. It's different for everyone but you don't need to spend vast amounts to get fit .

[@blackhand9581]

I have a cheap rowing machine. It does give me a number of burned calories. I also have a calorie deficit of 1500. You wanna know how I include the number of burned calories I get onto my calorie deficit? I don't. Why? Easier that way. As for the engagement thing, that's more like a you problem rather than the equipments. Literally listen to slow pumping songs around 80-160 bpm and row along the rhythm. You'll find yourself going over your alloted time.

[@w-james9277]

The worst mistake I made was buying a cheap rower. It was okay and I did get fitter but after a couple months I was doing the entire workout on it's max setting and even then I didn't feel like I was getting a proper workout. And then after four months it was starting to fall apart. Luckily I saved up and bought a proper concept 2 and only after then did I notice a difference in my weight and fitness.

[@steyn1263]

Nice talk Austin...fully agree with you on nutrition being 80% of weight loss...and it is not as easy as some commented about math...calories in...calories out. At any point in time an overweight person carries 1 to 2 days of calories in their liver and muscles...some even more...so one needs a long term caloric deficit to start burning into your fat reserves...carbs are the easy fuel and unfortunately the modern lifestyle consist of way too much of that...putting the typical human in a constant state of carbo loading...I'm not a fan of this diet or that diet...but if you dont get rid of the refined carbs in your life...good luck with losing weight...

[@trainingtall]

I agree with you! I’d expand that out to all processed foods in general!

[@beau-2222]

This guy really likes TV.

[@caseykittel]

4:44 wait - I thought I could buy a nice rowing machine and put it on the floor in front of my big TV, so I can watch while I row. Are you saying people can’t watch and row at the same time? I have a bad back and thought rowing would help keep my back toned. Am I wrong? I wasn’t planning on using anything other than basic rowing technique. I wanted to Watch TV and do 1/2 hour or so of rowing. Is this a bad idea? I am willing to buy a nice machine, but not if I can’t watch TV while doing it. That WAS my plan to stay engaged. If it’s not going to work I won’t waste my money. PS my ankles are also super weak and can’t do running. I was hoping the rowing would strengthen my ankles so I could run again. Thanks for your advice.

[@prairielily08]

You can watch but sometimes the machine is kinda loud, and sometimes it's hard to maintain good technique when you're watching something. At the gym I used to listen to podcasts with noise-cancelling headphones and it was fine. Also you have to pause if you need to sip some water.

[@bisonvidz]

Very interested to know your opinion is of the SmartRow hardware and application for the Water Rower. Appears to be pricey but might address the engagement aspect for those of us with a Water Rower.

[@trainingtall]

I have definitely heard mixed things about it, but am VERY eager to check it out sometime! Will make a video if I get the chance!

[@thombarath5862]

@@trainingtall Mixed things? Would love to know more about it :-)

[@DalatiLorenzo]

I do not own a rowing machine yet. but I am planning to buy one in the next two months. The thing is I peaked at 113KG and Managed to get down to just below 90kg (I am 1,69m) just by calorie counting and staying at a 300-400 calorie deficit at all times. the problem is the less you weigh the fewer calories your body needs. this led to me having to change my eating habits so drastically that I could not maintain them. I got back up to a new "high score of 117KG" and sure as hell, the lockdown did not help with that. now I am back at it with the same calorie counting and again a am back down to roughly 108 kg. And when the Time comes that I begin to struggle I need to have some sort of exercise to bring me up to a amount of calories I can consume that I can psychically stand to maintain. Rowing seemed to be a good fit because of the things you said and I would love to get a concept 2 but it's too loud to watch tv while doing it. So I am getting a WaterRower type machine that has a Tablet holder and has support for Kinoapp. I am optimistic I can maintain it.