What's In My Gym Bag!?

[@BasementBrandon]

always find these interesting... but then always find myself buying more stuff I don't need lol. Thanks for the sharing!

[@ObesetoBeast]

Haha same here!

[@moniquerossler3608]

+Brandon Campbell i actually have the same problem lol

[@aapbishop6600]

Make a vid of your supplements and stuff you take. Also how you take them, like w/ milk or water etc.

[@InformalGreeting]

Don't even have to look. The strangest thing in my bag is an ankle brace that I haven't worn in 24 years. I'm a bit superstitious and somehow I decided it was important to keep in the bag after I quit needing to use it. Stopped working out for 15 years but when I started again a few weeks ago it went right into the bag.

[@yaboytpoo9083]

I empty and re- pack my gym bag every time I use it. nothing weird in my gym bag

[@big2326]

I died laughing when you said "they don't know well they do know now, dang it"

[@MrTapout619]

Can u do a video on the leg mobility u do for stretching if u haven't already

[@matthewljaustin11]

John would love to see a video about your supplements you take and the why how when and what about them. Great Vid thanks

[@mtaylor1174]

haha awesome video bro! you should make a video on what kind of shaker bottle you prefer. I saw the ones you have in the background and i have a cyclone cup myself but wanna try other kinds.

[@catherinecadena9297]

Love how you've been keeping up with the videos, and how you continue to keep us entertained, well I have found my sons sock in my gym bag and a fire truck lol, it happens

[@TeamWagy]

when I went to to the gym, I used to change at the gym so everything that was in my pockets or on me went in the bag for the day, but it wouldn't always come out. I have two pairs of sunglasses, one which I wear 99% and the other, you guessed it, I wear 1% of the time. I decided to wear those one time and I left them in my gym back for a month. I had been looking for them and couldn't find them and one day I decided that I needed my gloves because my hand was hurting and I found them all mangled up in there lol

[@fabandell]

Was looking at getting a canon G7x for vlogging.. I think you helped me with my descision 😋

[@JoshuaJones-qh7yb]

What happened with Machine Fitness?

[@adamhutchison19]

I'm brand new to working out so my gym bag hasn't had enough time to accumulate weird stuff. Mine just has a towel, padlock, and a blender bottle. I am a gear hound though so as I get more into the gym I'm sure I'll get more "trinkets" and weird stuff.

[@christiancastaneda1659]

How do you do your workouts. I recently stumbled upon your video. I have been obese most of my life and its finally taking a toll on my body. I have been diagnosed with Diabetes and Thyroid problems. It really put me in a depression, but your videos and your will to share your experience with us is truly inspiring. Im hoping to win one of your shirts, which by the way are amazing. I hope to one day be able to share my journey with you. Not going to give up! THank you bro!!!!!!

[@carlosortiz2376]

you should really look into a juice fast. if you have Netflix watch "Fat, sick and nearly dead" very powerful doc.

[@potheadpyro1512]

I'm new to exercising, failed multiple times at losing weight. Watching your videos are really inspiring! I'm trying to get back into it I want to lose around 150lbs if not more. As a beginner I have no clue what I should use or do lol. I love videos like this though. Could you make a video of what's in your regular gym bag? That's not leg day lol. Thanks!

[@simonpetkov6640]

Should I buy knee sleeves if my ankles are a bit moving around and not being stable when I squat?

[@jordanwatkins6644]

do you make shirts I want to buy a obese to beast shirt for sure watch all your videos man and you got me off the couch and hit the gym every day thanks

[@ElefitTV]

Growing up that was my favorite and also Cap n Crunch ;)

[@jennabreck22]

The gym I go to, Planet Fitness, supplies purple tootsie rolls that you can grab a few when you leave or before you workout, and I just found quite a few in my bag ahaha I always grab a couple and throw them in my bag thinking I'll eat them, but no, I found a few smushed ones LOL!

[@emillindberg5875]

If you have wireless headphones keep a little powerbank in you bag and reload them when your not using them.

[@FatToFitMSFitness]

Rocking that alphalete man :P I was expecting Brian to jump out of the gym bag :) Well, the weirdest thing in my gym bag currently is a sweat drenched tank I probably should have taken out...

[@dbfly420]

you should make this a series

[@TheBrandonMWalters]

Check out the cube 2.0 John, it's shoots in 4K and it's supposed to be light years better.

[@Dannymabley]

Those alphalete shirts look so clean 😍

[@MrMarcavillarreal]

You look so clean ay

[@liftingetc695]

I always need an air freshener in my bag, keeping it fresh 💪🏻💪🏻

[@hakimhakimsoon9674]

good to know especially about the squat shoes

[@7ylerD]

Weirdest things I've found in my gym bag: ancient protein shake (that was a bad day), fresh laundry (not gym clothes, I think I was going to use it as an overnight bag and forgot) and my cat. My gym bag needs to get out more, I guess.

[@pittbulllover29]

Very informative video! Thanks John! Quick question, if my lower back hurts a little bit while doing squats am I squatting wrong? Or do I just need to strengthen my back?

[@ParthSareen]

too heavy! Try doing back extensions for a bit and build some muscle there. keep doimg squats but go lighter.

[@JBBaird715]

Also, check with a personal trainer or another gym go-er to make sure you're squatting correctly. Improper form can often times lead to back pain.

[@pigskinleather9074]

I've never heard of knee sleeves, are they for bad knees?

[@jarek1117]

Bad knees, injury prevention, keeping knees warm, rebound in squat (more weight), etc.

[@pigskinleather9074]

Awesome, ordering myself a pair now :)

[@joshhowe97]

You were on the radio in the UK talking about your "biggest insecurity" video. Props bro. Going global

[@MrSmitty007j]

what are you drinking for your pre workout formula?

[@ParthSareen]

+ObesetoBeast I was wondering where your video was! Does lufting weights stunt growth? Cause my parents won't let me do weights. Great video!

[@backtobeast5441]

Were you really nervous when you first started filming at the gym? I want to start filming but I am totally paranoid someone will get pissed off at me.

[@fabandell]

Iv recently started filming in the gym and even though it can be daunting, you've just Gotta stop worrying about people will think and do what you want man :) you get used to it pretty fast so don't worry! Best of luck

[@backtobeast5441]

Thanks man. I am mostly worried that someone will think I am other people.

[@jeremydavis757]

My kind of humor. Great video!!

[@andriesfeyge2701]

Hey, how's the bulk going ? at what weight are you now ?

[@juneingram9429]

I found a McDonald's sweet and sour sauce that fortunately hadnt leaked over everything. Goodness knows how that got in there

[@Ghost987654321]

Yo! Try the Avantree Jogger Pro headphones. I can't go to the gym without good Bluetooth headphones and these by far have been the best to me. It's supposed to have 12 hours of battery life and they've never died on me and I'm listening to them all day and I charge them every other day 👍. Keep up the good work and the great video!

[@MonkeyDLuffy-pf6hf]

You got me with the cereal hahaha

[@baekc011]

Red & Black nice choice. If you ever decide to follow Australian Rules Football, Essendon FC is the go my man!

[@MrApplepie54321]

Would the g7x be good for lifting vids as well?

[@jaymadison]

One of those anti chafing stick (y'know like bikers use) from back when I was fat and things rubbed more lol

[@bhuggett22]

Get a portable charger to halo with the beats head phones, the 15 minute super charge makes it last a hour so if u forget to charge it then use the my protein ones for 15 minutes then swap :)

[@krisying94]

A collection of quest bar wrappers!

[@panocha-peluda4265]

Awesome videos💯💪🏻

[@hakimhakimsoon9674]

and maybe i'll take the backpack as you!! is there a computer compartment?

[@ObesetoBeast]

Yes there is!

[@iGiAnT01]

I knew it was a joke, but then i thought nah it cant be he never messes like that

[@djcopas56]

Dude I totally keep cereal in my bad. Haha. Not the box. Just small Tupperware.

[@1TN1]

same deal for me, supa-hydrated for my workouts 🏋🏼

[@mflotron]

You may or may not have fooled me on the cereal thing....spoiler alert: you did, haha

[@toxicturtle-jj7jf]

hi john I'm 14 and 242lb I was wondering if you had advice to lose weight and thinks for inspiring me to loss weight PS my name is jayden

[@Snowflakeluvr68]

In my opinion you should worry about getting into a gym first , 3-4 times a week max to get started out, after you can start worrying more about your nutrition . That's how I did it I personally lost 90lbs and have learned a lot more through out my journey. Focusing on the workout part first and getting dedicated to that eventually lead to me getting into nutrition, try doing that and good luck to you, you're still young take your time :)

[@rynepacheco7879]

+Carlos Vasquez lol it's funny that you recommend doing workouts first before nutrition, because I did the opposite. I was 315 lbs at my fattest and lost about 90 of it through diet changes before even setting foot in a gym once. As you'll have anyone tell you, it's all calories in vs calories out. Figure out what works for you, and don't get discouraged if progress isn't immediately visible. Weight loss isn't a sprint, it's a marathon. If I had one piece of advice to give to you, it'd be this: if you go 'crack' one day, and screw up your diet entirely, don't use it as an excuse to go back to your old ways from that point forward. Admit you made a mistake, and get right back at it. You'll feel so much better for all the work you put in. Good luck to you, I'm rootin for ya!

[@Snowflakeluvr68]

+Ryne Pacheco I was just explaining my experience with losing weight but I think the way you did it can work just as well

[@rynepacheco7879]

+Carlos Vasquez certainly, but overall, the point we both made was that taking baby steps and easing ourselves into it was definitely the way to go.

[@Snowflakeluvr68]

+Ryne Pacheco couldn't agree more!

[@jonahdelarosa9870]

Hey I'm 14 years old 5 '11 225 pounds o line varsity football nd I need tips on how to increase muscle mass and if I should be taking protein supplements. I also need tips on what type of nutrition I need to keep my muscle mass increasing and my body fat reducing. And thx your videos help me not look like a dork in the gym😂😂😂!

[@ygbeats9754]

What position you play?

[@jeremylaurie7589]

+YGBeats hes an offensive linemen

[@jonahdelarosa9870]

+Jeremy Laurie I am a center, guard, tackle, tight end, defensive tackle, all special teams, defensive end and every once in a while full back.

[@jayceecurran]

Cereal in your gym bag Wow John Great video

[@greedydiaz4736]

Thanks for the vid bro

[@Snowflakeluvr68]

Found 3 forks and tortilla chips at the bottom lol

[@alexpss13]

My favorite colors are black and red since 12

[@jennifercurry1735]

is the squat series just a part of becoming the beast?

[@ElvisJonesII]

One time I had my body wash and my bible in my gym bag and my body wash popped open and spilled all over my brand new bible.... Luckily nothing got on the pages😅

[@sarahmarchand]

Mine is not really weird more discussing lol... Two days ago as I was taking out all my things I need for my workout, I pulled out my lifting gloves and there was a dirty sock stuck into the Velcro of the glove. Kinda discussing lol

[@HrishiBaney]

I don't have a gym bag :p I have a home gym, so I just carry a water bottle and my phone. (I play music on the speakers in the gym)

[@ObesetoBeast]

+Hrishi Baney Hahaha close enough!

[@HrishiBaney]

ObesetoBeast ;)

[@sarawoopwoop2108]

My gym bag has my towel which i forgot to put in the wash today and a drink bottle thats all lol not as interesting as yours 😆

[@kristinsearight3813]

Knee sleeves always get really stinky 😂 my Mom used to make me put my bag in a plastic bag and in the trunk when she picked me up from school. We were in the gym 3x a day at school and then wrestling practice they saw use too. I found them 8 years after I stored my bag away and they still stink. I'm the only girl I know that sweats like a pig

[@destined2bfit325]

I found 3 dollars in quarters (Gas Money!) and some of those little noise makers.

[@ObesetoBeast]

+Destined 2B Fit Hahah nice!

[@CADRIDORN]

When you pulled out the cereal I honestly thought you were gonna pull out larger and larger things..

[@youcantv701]

Your going to save the world, JUST LIKE ME!! remember the name RICARDO EDWARDS

[@DDFitness]

Nice shirt!

[@airgear87]

You should carry a portable battery charger for your headphones.

[@brigittecordova7501]

I just looked in my gym bag and I found like 3 quest bars......idk how long they've been in there but they are pretty hard 😁😬😳 soon yeah hahaha

[@ObesetoBeast]

+Brigitte Cordova Hahaha !

[@DanielRamirez-pb1tu]

Say hi to Daniel Ramirez from Houston,tx on your next video

[@prettybritty19]

I don't want to sound rude but I work in physical therapy so I know body mechanics and I also work out with an athletic trainer......those shoes are NOT good for squatting! You even said it seems weird that the heel is elevated but it allows you to put weight through your heels more.....that's not true, if your heels are elevated your weight will distribute through the plantar aspect of the foot (the toes). You want a shoe with no lift....just flat sole.....the elevation puts alot of stress on the knees and puts you at an increased risk for injuries.

[@vectorm3832]

hater. .........,,,,,.......jk Idk

[@inakisarazola2665]

last time i went to the gym i found a pair of smelly socks in my bag

[@ObesetoBeast]

+Iñaki Sarazola Hahahahahah GROSS!

[@angelikastasiak2038]

I was gonna say..whaaat? You have never mentioned that you have cereal after the gym in full days of eating :P :P Good joke :D

[@gunnuts82]

nothing to weird in my bag. I guess the weirdest thing would be a bottle of powdered chalk and a lot of bent 60 penny nails

[@aapbishop6600]

I think I over ate in my calories today damn

[@KGROfficial]

Cereal? I was like wth lol (Y)

[@hulasinsanity5672]

Likeing that shirt, yo.

[@meganteachout734]

I always have towels with me.

[@adamtrew8106]

I have a LV gym bag

[@c510sony1]

screw driver for my belt

[@Lonelyshoresmusic]

can you please make a g fuel review.

[@emanuelpastrana]

Me like the Alphalete shirt 😋😋

[@Ryujin356]

Boom

[@joshgonzales4783]

Sriracha sauce

[@JPenZ64]

Carmex

[@ermoxxa66]

agua :P

[@samanthaevanson2140]

Nail polish.....weird!

[@SimonTheConnectiveCrew]

Chapstick

[@ObesetoBeast]

+70/30 Fitness Hahaha thats not too bad!

[@SimonTheConnectiveCrew]

+ObesetoBeast Yeah except I am pretty sure I have never worn Chapstick 🤔

[@ObesetoBeast]

HAHAHAH! Ok now thats strange!

[@JokerTheGr8]

notification squad

[@ParthSareen]

yh fam

[@JokerTheGr8]

+Annihilator Bruh 💯

[@edgarmanenche452]

vape

[@SamuelPerez-co4vj]

Condoms

[@Molineitor_]

#fucknadeem