Obstacle Technique: Monkey Bars (beginner, intermediate, advanced)

Evan "Ultra-OCR Man" Perperis shares some tips for training, preparing and completing obstacles, specifically the monkey bars. This one was filmed at Hannibal Race in Lebanon.
Looking for more quality information? Pick up a copy of one of our books from (www.teamstrengthspeed.com/books)
Including:
Strength & Speed's Guide to Elite Obstacle Course Racing: The most comprehensive training guide for all distances and the only book focused on the competitive aspect of the sport.
www.teamstrengthspeed.com/the...
Mud Run Guide's Ultra-OCR Bible: The only book focused on endurance obstacle course racing.
www.teamstrengthspeed.com/ult...
Mud Run Guide's Ultimate OCR Bucket List: A comprehensive list of the races you need to run.
www.teamstrengthspeed.com/ult...
Ultra-OCR Man: From Special Forces Soldier to Record Setting Professional Obstacle Course Racer: The first and only biography written about any OCR athlete.
www.teamstrengthspeed.com/ult...
Conquering The Gauntlet: The only book on preparing for and completing the Midwest's favorite race series.
www.teamstrengthspeed.com/con...
CTG Pro OCR Workouts to Go: 75+ workouts designed by Pro OCR athletes to take with you anywhere and help you crush the course.
www.teamstrengthspeed.com/pro...
Plus don't forget to subscribe to the Strength & Speed Podcast at: teamstrengthspeed.podbean.com/ or wherever you listen to your podcasts (including Stitcher, Apple Podcasts, Google Play, Audible, IHeartRadio or Podbean)
Be sure to follow us on social media at
teamstrengthspeed
and
strengthspeed
Follow Strength & Speed for information on Obstacle Course Racing ( OCR ) for brands like: Spartan, Tough Mudder, Savage Race, Conquer The Gauntlet, Indian Mud Run, Viking OCR, Newbsanity, Erie’s OCR Battlegrounds, KC Timber Challenge, Warrior Dash, Rugged Maniac, BattleFrog, BattlfrogX, Atlas Race, Superhero Scramble, Shale Hill, Dirt Runner, Vanguard Race, Abominable Snow Race, The Hammer Race, Terrain Race, Hannibal Race, OCR World Championships (OCRWC), North American OCR Championships (NORAM), American Ninja Warrior, Adventurey and more.
Pick up your set of BleggMits (now available in Extreme 3mm and Lyte 1mm), the only gloves designed for Obstacle Course Racing in bad, cold or rainy conditions. Keep your gloves on then simply slide the top back to expose the hand in order to complete your obstacle before slipping the top back on. Created by World's Toughest Mudder Champion Deanna Blegg. Strength & Speed is the only US distributor.