Occipital Pain Release Stretch! Dr. Mandell

[@layney0306jennifer]

Thank you so much!!! I’ve been having horrible migraines and occipital pain for two weeks. The stretch felt so good.

[@sitanshupahari9403]

Hello mam , i have been suffering from occipital pain , did the pain reside after 2 weeks or did you contact the doctor for medication?

[@enabledgod]

Dr. Mandell knows his stuff, he's helped me in a lot of ways and I'll never forget it :)

[@subashini8380]

Really it works. My mom is suffering from occitipal pain for past month. I saw this video unexpectedly I made my mom to do this stretches she did and she got a relief in 2 stretches. Very thanks to dr.randell . May God bless him and his family 🙏 🙏 🙏 🙏🙏🙏

[@Ydkm8364]

You are such a blessing!! Thank you, Doc

[@tatiana6248]

Thank you so much! It’s been 2-3 weeks since I felt better. You really are my favorite Doctor to go to for everything and you never fail me… I trust your knowledge 💯.

[@karynbanksley7110]

An easy way to remember which way to turn your head for treating whatever side hurts, is this… “Turn AWAY from the pain.“

[@nehapratiharmeena]

Hahahaha but this pain hurts a lot .

[@Guccaaa]

please remember...you are blessing to the people...dont forget that

[@AlimuBah-hb9jj]

I tried as explained here and wow it helped miraculously. God bless ❤

[@zoniqueshallow2431]

I have been going to multiple doctors trying to explain the way I feel to them and nobody seem to understand. I did this and am here lying down feeling like I could breathe properly again and my blood is flowing. Thank you so much. I felt like stuff were walking all over my brain. I literally quit my job 3 weeks ago because of the feeling now am unemployed but at least I know what’s wrong with me

[@celiastarot]

It’s already affected my eyes! I never realized this and your help is outstanding doctor thank you!

[@dracostartrek]

Same!! How are you now?

[@celiastarot]

@@dracostartrek ohhhhhh I’m doing better thank you! It’s all die to the stretching and acknowledging that I’m getting OLLDDEEEEEERRRR 🤣🤣🤣🤣😭😭😭😭

[@celiastarot]

@@dracostartrekhow do you feel? Have you done the stretching? ❤?

[@dracostartrek]

@@celiastarot Glad to hear that! 🫶🏻 I'm currently struggling with tension in my suboccipital muscles, which is affecting my eyes and vision. Do you have any exercise recommendations that might help?

[@celiastarot]

@@dracostartrek I’ve had that happen also! Wow, isn’t it ironic how that area can affect your eyes? 😩 actually, when I’ve used my massager on my neck and right under the occipital area, it improves a lot. Cold compress and stretching is also beneficial.

[@yresonirba87]

Thank you so much doc! I felt the relief. This is what I get for curling onto a ball on my side while sleeping, the forward head posture using a lumpy pillow is the culprit (on top of computer job for 8-10 hours) 🥲

[@deadmandanish9247]

That's very useful lovely excercise ❤

[@kayNW]

This gave 50% relief instantly! My doctor couldn't seem to diagnose this and said the pain is most likely due to my low iron 😕 I've been researching my symptoms and found out about occipital neuralgia, then found your video for relief. Thank you!

[@jasminehenry2058]

Thank you. 😢 first stretxh that helped.

[@carlgarnett8817]

Yes hello it's me again Carl Supertramp Garnett from Canada Toronto Scarborough Ontario God bless you be safe yeah I have a stiff neck I could turn left but I can't turn right post enteritis so I hope I see these messages on a game cuz I can't do it right this minute thank you

[@ahmadashraf9064]

Omg it works

[@FEYONE]

this what I get for stop working out consistently, thank god I found a source to help

[@deloreswilson1798]

Thank God for Dr. Mandell.🎩🤔👍❤️❤️❤️🙏

[@janicecoleman1316]

Janice from las Vegas I can't express it enough Lord sent you n Lord I personally think you my self for Dr. Mandell thanks 👍 Lord Amennnn.

[@jme2261]

This still doesn't work for me. it sometimes makes it worse 😢

[@doriswashington2036]

Just what I needed I was had my head down so long and I'm so happy that you showed me this quick trip I was working with it and it makes a big difference thank you

[@louisebaker6648]

Be nice to see where you put hands on back of head

[@alaaafifah399]

I have to say it really works and relieved my back head pain , Thank you

[@-16_]

Thank you Dr sometimes we’re not aware of our actions and may subconsciously do what we’re not suppose to so appreciate this reminder 🙏❤️🌺🫠

[@Maliniaq2]

wow. Works. Much better Dr. I have CCI/AAI instability, laxity of alar ligaments. Bike accident.

[@ahmadashraf9064]

Omg it works

[@erinvz3270]

Would this be something ALA would help with? I get this for weeks at a time, it takes away so much of my brain energy. And then sometimes it’s just completely gone. Stretching/massage/chiropractic care doesn’t seem to help much.

[@Aztrizo]

Does it also hurt when you press on your head in the back and the top center cause that’s what I have and also some dizziness and my eyes feel weird like a dizzy type of vision

[@rohitraj-vv4xh]

I got relief by doing this process but still I feel numbness in my brain... What to do please reply 😬🙄

[@_das_19]

Dear doctor, can you tell me about scalp neuritis? They are similar right? And their treatment. Thanks in advance. Lots of love 🎉

[@golftownpro999]

Holy 😱 I think that worked... working in a small basement all day with a respirator on

[@tanweeralamkhan4553]

i can relief these kind of pain by performing WUZU......! alhamdulillah!!!

[@Godislove225]

Thanks I try👍🙌🙏🙋‍♂️

[@vivianp5962]

My pillow ❗

[@jaxv94]

It’s scary when your body betrays you, i had it for a month i think i stretched my neck awkwardly which caused it, doing these stretches immediately helped here i am thinking it was shingles like last year lol

[@pambuzz2288]

Thank you so much Doctor for sharing... This amazing technic to release the pains on behind the ears.. Love ❤ and lights with greatitude and so it is. 👍🏽💐💐💐💖💙🌟🌠💫😇🦋🕊🌈🕊🙏🦋🙌🌠

[@raulsanchez9795]

My lesser occipital never is so sensitive and it creates a dopamine and oxytine rush in my head and down my spine, it wows me that it creates that.

[@vanessapehl7581]

Thanks Dr. Mandell a great tip.

[@panalo9707]

Maraming salamat po dok😊 Super relief for me🎉

[@siya9Karib]

Thank you .this felt good

[@edgarfernandes3700]

Excellent 👌 it worked. Thank you so much !

[@metan3532]

Ty doc. I didn’t have this before only after I had an injury transferring somebody and hurt my waist.🙏🏻

[@leigh7802]

What if one cannot even get in that position due to such pain??

[@Itsyoboinav]

Thx I’m 12 ad didn’t wannna 😊 my parents

[@ritadoran5039]

Thank you Dr I do have bone pain behind my ears Chiari 1 It hurts at times God bless and happy Weekend

[@Queen-zr3oc]

Thank you!

[@beemajaleel520]

Thank you Dr...for your work..iv been benefitted 🎉

[@ladonnashirey4350]

Anything help with a concussion headache?

[@swarnimadongare2848]

Omg thank you i had my finals and this pain was horrible thank you doo much it worked

[@thelmacruz4529]

Awesome 👍 thank you Dr. Mandell. God bless you always.🙋🏻‍♀️

[@sandrathoman9067]

My neck hurts so bad it even hurts when I move my eyes

[@humagilani8897]

Thankyou so much is there any treatment for this

[@murieldesouza8289]

Thank you love this once helped me I love you to the moon and back❤❤❤❤❤

[@jennifervega4722]

I had a pop when I did this! I've been dealing with headaches and I really think this is why.

[@andrepatterson7058]

👍🏽👍🏽

[@shantabhagat6392]

Thank sir your exercise skills are very beneficial for me 🙏

[@Uptown_favorite]

That really just worked for me 😊

[@sunilg.goregaonkar9714]

Thank u very much Dr. from India ❤️

[@learner0000]

Wow man you released it

[@raajisarras8120]

😊💚💛🧡 thanks you are amazing .

[@adlihkristopher2906]

Always something good from you Doc thank you stay bless ❤💚💞

[@Victoria-it4bd]

My head weighs 12 lb!!!

[@ashleyrobinson539]

🤞 ive head a headache for weeks

[@snowbeach7]

tysm dr m for helping us all to feel better w all ur goodies god bless u always 😊tc

[@angelalinderman9985]

Thank u I have it now...ouch!👍😢

[@racciniaolivero1188]

Is it normal to feel a pain down the shoulder blade in the direction you're turning?

[@svec_michal]

Hi, hope u answer me back, im feeling the shoulder blade too, did u fix it?

[@robbiefisher1]

That stretch is so good for my neck pain!

[@KasiaPolkowska]

Great Stretch! Thank You!

[@FatimaDeAsis-k1e]

Thank youndoc❤❤❤

[@aaryantheraise1820]

It really works thank u so much

[@Mrch33ky]

Worked like a charm! Many thanks!

[@BhelChoo-py2pl]

Thank you doc

[@Savage390]

Thanks 😊 🫂 🙏 😊 🫂 🙏

[@lalitagupta7227]

Thank you very much sir.

[@sandraestraume9835]

What about the neck

[@patriciarussell1177]

I love you Doctor

[@dollyshukla6004]

Thanku so much Doctor

[@donnaiovine2123]

Thank you. I hope it helps too. ❤️

[@sandrathoman9067]

Thank you for the help Dr mandell

[@savinamitchell7399]

thank you D! I'm going to try this

[@Toxicstudyvlogshnfnfj]

Really helpful ❤

[@kashishgeetasaraf2862]

thnks

[@murieldesouza8289]

Thank you love ❤❤❤❤

[@truthseekingtillweascend387]

Thank you brother

[@delfinking5140]

Thank po

[@chandub8183]

thanks

[@acerkid08]

Thank you

[@amberduncan3688]

Thank you so much

[@Carmen-no7bb]

Love you!

[@bellagarzo27]

Thanks

[@dharshandommalapti5016]

Love u doc ❣️

[@terriecrane1463]

Thank you Dr Mandel

[@jennyosorio6498]

Thank you for this technique, very helpful!

[@mickaylashanice22]

Thank you doctor !

[@1bonatsos]

Thank you 💘

[@debonisasarab5567]

Thank you Dr.!

[@doughboy2228]

U fucked my neck up 😂