OCD Real Talk: Relapse Recovery + Staying Consistent

How Gemma overcame her OCD relapse related to Health OCD and staying on top of your rational mindset moving on in life.
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[@OCDrecoveryNick]

Awesome talk! Such key points

[@br4180]

Yes same here..

[@manfredkohnen7479]

Can u pls explain a bit what helped you? Disputing or going „nothing“?

[@aguywhohikes1271]

We cover that many times on the channel my friend :)