Ocean of Self book Aug 2024

This book is about exploration into the depths of consciousness and the benefits that flow from doing that every day. Mark Spencer is a long-term ocean diver and practitioner of the Transcendental Meditation program. He's been doing both for more than four decades and writes about the experiential correlations between both activities.
For so long inquisitive humans have looked outward to better understand the world around us. We still need to do that, but it's more imperative than ever that we turn our attention inwards and become explorers in the 'ocean of consciousness' or "Ocean of Self" within.