off-ice training ⛸️: a guide to foam rolling as a figure skater

here is a in-depth guide on how to foam roll off-ice as a figure skater.
stretching routine: • ULTIMATE stretching gu...
smooth foam roller: a.co/d/gpS7Kgf
deep tissue foam roller: a.co/d/azrlQOn
☆ email for business inquiries: [e-mail] ☆
support my channel by stopping by here: linktr.ee/Rach... and getting a music cut, or using any of my discount codes :))
submit video ideas: www.sparkjam.c...
📹 socials
insta: @rachel.liza
tiktok: @rachellizaa
pinterest: @rachelliza
email for business inquiries: [e-mail]
discounts and codes 4 u:
yesstyle code: RACHELXOXO2
parade: rachel.liza for 20% off
thredup $10 off: www.thredup.co...
💿 music: mostly epidemic sound

[@TheFigureSkatingCheerleader]

Oh my gosh! Thank you for doing this, my mom was wanting me to learn how to roll out my muscles! I also need a good stretching before practice guide. LOL

[@RJS4287]

You are a great communicator with your own distinctive style - hope your friends, sister, mum and dad are well

[@soldancer4662]

somehow managed to get to this vid in under a minute of posting 👀 lol love ur stuff

[@adhirakunnath607]

thank you! I have been looking for a video but I couldn't find one.

[@aleoaaa]

this video is so helpful thank you SO MUCH!!!!! I previously thought i didn’t have a foam roller and that i was doomed, but my athlete dad has two!

[@malinasakamoto]

this is so helpful! thank you so much for this

[@YukiKitkat]

BIG SIS HAS POSTED

[@Liceywicey]

Maybe next we can get a stretching routine !!

[@cinnamonbread_1587]

this is so helpful tyy! im having trouble balancing on my back tho 😭

[@amyleesuits]

yessss

[@sunshinethompson4807]

Rae is so fav