MY OFF ICE STRETCHING AND FOAM ROLLING ROUTINE | foam rolling and stretching for figure skaters

[@Baklavavecay]

A walkthrough would be really cool n help ppl pick up things they may find useful :))

[@heydesiree]

Ooooo yes! Please do a walkthgrough. I've only skated a handful of times when I was young but I want to skate all the time and I'll finally be moving to a city with ice rinks soon! I know I need to lose weight and get more active so I'm working on that but what would you recommend I do before learning to skate? I think for sure I should do those stretches daily. Love your videos 🧡

[@anant8748]

Omg thanks so much! I literally need to make my routine consistent lol

[@RachelLiza]

you’re welcome i gotta use mine more often too haha

[@rose4276]

Oh man. I should definitely start foam rolling and stretching again bcz I kind of neglected that 😂😂 The video motivates me, I should do it right now ✨😂

[@RachelLiza]

hehe glad i could help

[@Leilaxphillips]

i really love your room like this, definitely looks like u have more room space💜

[@RachelLiza]

yea!! before i had no space to stretch :)

[@Sydney_Danielle]

I think I love this channel.

[@RachelLiza]

i think u should subscribe ;)

[@Sydney_Danielle]

@@RachelLiza done ;)

[@breehamiltonn]

This is such a cute video idea I love

[@RachelLiza]

ty :D

[@semiloreayo-gbenjo1370]

I’ve been trying to get my splits since forever and I’ve never seen anyone use a pillow like that. I’m going to try it out

[@paulboakes3680]

I have a hair cut due but I could not go till I'd seen your clip 😘. Soooo close to 9k 👍. I know the holidays have started coz I just found a leak 💦 under the house 🏡 😳 woe is me. It would be easier to get Father Christmas 🎅 to come here than to get a plumber lol 😂. Stay safe cutie 💕 🌹

[@rosettachristopher6981]

Why do you not have more followers?!?!?

[@janetslater129]

Forward fold and pike are the same thing. Pike is considered a basic position in gymnastics and cheer.

[@briknya]

Ohmygosh...you saying Chloe Ting brought me back to the beginning of quarantine, where all I did was do her videos and failed😳😳

[@RachelLiza]

mood me too

[@davidparnell3241]

Good video!

[@iibxbblegxmii4crown141]

Can you do a video on how to do the spilts?

[@rodrigopovsffkskqk8559]

I’m really upset because I can’t skate again until September

[@RachelLiza]

omg September!! that’s so long :(

[@rodrigopovsffkskqk8559]

@@RachelLiza ik 😞

[@poopadooperr]

how often do you stretch?

[@poopadooperr]

also i would love the walk through!! and maybe some flexibility progress tooo

[@RachelLiza]

i used to stretch 5 times a week, i don’t do it as often anymore :(