Off Ice Training - Home Beginner Off Ice for Figure Skaters

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Күн бұрын

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@CoachMarySkating Ай бұрын

Loved the video?! Get exclusive access to my off-ice training for figure skaters! www.coachmaryfigureskating.com/officetraining101

@Freedommeadow 11 ай бұрын

I'm 58 and getting back into skating. These exercises are just what I need.

@varaporntonthong6520 Жыл бұрын

BEGINNER OFF - ICE A) SINGLE LEG BALANCE 1 Feet Shoulder Width 2 KNnee Hip Height 3 Ontract Standing Leg to Stabilize 4 Challenge ! B) CHALLENGE - SL BALANCE WITH REACH 1 Go Front, Side, Back 2 Keep the Hips Level C) SINGLE HIP ROTATION 1 Internal & External Rotation 2 Tip : Rotate Hips NOT Spine D) SINGLE LEG SQUAT 1 ( ? ) to Hold at Bottom of Squat 2 Don't Let Knees Pass the Toes E) SINGLE LEG ROMANIAN DEADLIFT Tip : Hinge Hips Back to Fold 1 Flex Glutes to Stand 2 Flat Back 3 Feel the Stretch in Hamstring 4 Modification F) LEG RAISES 1 Leg Raises 2 Point the Toes 3 Extend Hip to Toe 4 DON'T DO THIS ! G) FLEX ANG FLOX H) LEG POSITION SQUAT 1 Landing position Squat 2 Modification ---------

@KayceeEnerva 4 ай бұрын

0:26 Single leg balance 1:50 Single hip rotation 2:30 Single leg squat 5:19 Flex and flax 5:35 Squats

@user-rq9rg9hv1c Жыл бұрын

Thanks so much for this no-jumps off-ice routine! I can practice it at my appartment!!!

@CoachMarySkating Жыл бұрын

yay glad that works out!

@linastasiukevic1643 Жыл бұрын

Thank you very much Mary for your videos. My daughter uses them a lot and it is very helpful. You are my daughters favorite online coach for practising!

@CoachMarySkating Жыл бұрын

aw I am SO happy to hear that

@angeliquesellers4620 Жыл бұрын

@@CoachMarySkating I'll do practice ice skating ⛸ too!

@codyjoco 3 ай бұрын

I am 43 and getting back into skating after 15 years. Thanks, these are great!!

@CoachMarySkating 2 ай бұрын

welcome back!!!

@codyjoco 2 ай бұрын

@@CoachMarySkating Thanks! I passed my Basic 4 test last night.

@marseillesubs Жыл бұрын

Im 13 years old and i live in brazil and i would really like to be a national champion but i literally never skated in my life and i started so late.. It's too late :( a lost dream

@mayrauribe5306 Жыл бұрын

Well probably national champion is a "lost dream" but the skate is a dream, just skate and have a lot of fun and don't worry, you have many years to do it, don't pressure yourself

@TurtlesAndTortoises302 Жыл бұрын

It's never too late to surprise someone. Passion and effort, you need both: practice as much as you can and do not give up. 13 definitely isn't too late to start, you can still be amazing! I started at 16 and I'm not much older now but I've made so much progress already 😂❤

@Nguyen5636 Жыл бұрын

It's not too late! I'm 14 and just started skating less than a month ago, I'm already starting on my spins! you should follow sofiafigureskates, she started at 15 and in two years became a competitive figure skater! you can do it

@Kitty_Sana3 Жыл бұрын

It’s never too late I’m same age as you!

@cleeves642 Жыл бұрын

I'm starting at 17 with goals of competing internationally Look at aljona who won gold in olympics at 38 Don't let age stop you

@tomciras6672 Жыл бұрын

Coach Mary that was awesome, wow! Following along, balancing, great workout and mirror to the other side. Tuff.. Good Stuff and Thank you!

@CoachMarySkating Жыл бұрын

you're welcome!

@samanthapeters8314 5 ай бұрын

When I started a beginner's course in ice skating, my feet and hips started to hurt a lot. I was also wobbling a lot when on one skate. My instructor said my feet are weak and I should do exercises off the ice to strengthen my feet and legs. Thank you for showing these exercises.

@CoachMarySkating 5 ай бұрын

You’re welcome !!

@mjmmorales Жыл бұрын

Thanks coach Mary. All your teaching is much⛸💃 appreciated. I'm not trying to win any Championship. I used to skate in the I.S.I.A when I was much younger. I skate now just 4 fun. Gotta to keep the heart❤ pumping and the blood circulating. Just got to say you are truly amazing. We didn't have opportunities to learn like this when I was younger. The best visual we had when we weren't on the ice was📚 library books😮 Thanks for all your time it's like private lessons on KZbin.👏👏👊 PS my name is Mary also MJM 🎉⛸💃⚘ I'm so glad I found your channel I smashed👊👍 that like button and subscribed❤⛸

@Prince_Charming_1 Жыл бұрын

Thank you for the awesome training video!

@CoachMarySkating Жыл бұрын

you're welcome!

@thanablackgarden6754 21 күн бұрын

It's been two and a half years since I was last on the ice, back when I was a competitive figure skater. I remember hating my off-ice sessions. This reminded me why. All jokes aside though, I love this video.

@CoachMarySkating 20 күн бұрын

glad you like it! tough but worth it

@emilydickerson9346 5 ай бұрын

This has really helped improve my silver level. Thank you❤

@CoachMarySkating 5 ай бұрын

I'm so glad!

@KayceeEnerva 4 ай бұрын

This is just what I needed. Thank you.

@mungmung6939 11 ай бұрын

Thank you for sharing the exercise!

@Pinkvanilla-w5o 2 ай бұрын

I love training off ice because where I live I don’t have any ice skating places

@CoachMarySkating 2 ай бұрын

yes! free and can train anytime and anywhere

@Rue4You2 Жыл бұрын

Thanks for the video! How many reps of each exercise do you recommend?

@KayceeEnerva 4 ай бұрын

has anyone gotten an answer for this😊

@earthmoon4386 11 ай бұрын

when you say to contract the leg for stabilization, do you mean look the knee or tighten the musckes? Thanks!

@gracegan7157 10 ай бұрын

dont lock the knee.

@therealmichelleknudson Жыл бұрын

Hi Coach Mary! How long should each movement be performed on each side(or how many reps per side)? Thanks so much for this program, I’m 47 and am struggling a great deal to get my one foot glide! I’m hoping this is a good starting point 😊

@KayceeEnerva 4 ай бұрын

has anyone gotten an answer