OFF SEASON BODYBUILDING

[@mrmassiah5364]

Loved it! Definitely want more of it! You should put the workouts in the description as well. Making me feel like working out right now after watching this. Even though I worked out already today lol!

[@Kristi-Eramo-OConnell]

AWESOME! WE CAN DEF DO THAT!

[@shawnagasca4722]

Yes yes yes!!!!!! 🙌🏼 thank you!!!

[@jerrycheah7516]

Kristi & Pat, Video Content Tests Positive for Awesome!! Best From London UK Stay Strong!!👊👊👊

[@Kristi-Eramo-OConnell]

ahaha thank you!! ✌️✌️

[@cdevries211]

Wife and I are going to tackle this as prescribed tomorrow. We've designated Wednesday as our PUMP SESH, so this comes at the perfect time for us! We love the content that you two put out and even more your teamwork you show throughout.

[@Kristi-Eramo-OConnell]

WOHOO! Thank you so much! We enjoy sharing workouts and content with you !! Have fun and enjoy the pump!

[@jordiknabe5374]

Let’s have more bodybuilding workouts! Loved this one

[@Kristi-Eramo-OConnell]

we can make that happen!!

[@justrione]

Perfect. Straight work

[@judymitchell7198]

Yes please, Loved it ! will be trying this one . Thank you.

[@Kristi-Eramo-OConnell]

Wonderful! thank you!

[@edithcorrea383]

Thank you so much! This workout looks awesome and it didn’t require tons of equipment. Definitely excited to try this at the gym! 💪🏼

[@Kristi-Eramo-OConnell]

AWESOME!!

[@gasparramirez5647]

I really enjoy these workouts. Keep them coming✌

[@Kristi-Eramo-OConnell]

Will do! thanks!

[@darora6961]

Love love love these workouts

[@austinwainwright6359]

Great change of pace. Love the other videos too but it’s great to be given a quick video to inspire some ideas. 🙏 HAPPY HOLIDAYS from Spain

[@Kristi-Eramo-OConnell]

Thank you!! We love helping provide you ideas!! Thanks for the comment and thanks for watching, we will keep adding these videos in!

[@OriginalJokerFMJ]

Great style of video! Would love to see more like this. It is a great compliment to your other style of videos, which are also great!

[@Kristi-Eramo-OConnell]

Thanks for the kind words and we will continue to sprinkle these in for you all!

[@mattmac30]

We regularly watch your vids! Love all the content from the workout tips, to the actual workout sessions, nutrition tips and even Pats construction vids!

[@Kristi-Eramo-OConnell]

We might have another construction video coming soon ;) ..... Thanks so much for the support and for watching, we truly appreciate it!!! Have a happy new year!!

[@veniuslawrence7746]

Loved the workout. Please continue

[@Kristi-Eramo-OConnell]

thank you! we can certainly do that!

[@bradfordpedersen9753]

Yes that was a cool workout, keep them coming. YOU GUYS ARE AWESOME 😎

[@D__Lee]

I like these short and to the point video. It gives me new ideas on how to improve, challenge, and add new routines to my workout.

[@Kristi-Eramo-OConnell]

Great to hear! thanks!!

[@citygirl2324]

Great video!!! Thanks guys!

[@Kristi-Eramo-OConnell]

Our pleasure!

[@nickl2999]

Shoulder veins have checked in 😍💪💯

[@kaylablackmore2853]

Loves this video - appreciate the written out workout so I can give it a try!

[@Kristi-Eramo-OConnell]

Awesome, we will keep adding these in monthly! Thanks for the comment and for watching! If you give it a try let us know how it goes ;)

[@davidbell4216]

Pat, absolutely keep the workouts simple and straight to the point. Now I gotta try this workout in my garage gym. Thank you and Kristi for sharing it with us.

[@Kristi-Eramo-OConnell]

thank you! its a great workout and promise a good pump!

[@christopherlancaster6056]

Yep, definitely keep these types of videos coming guys. No nonsense workouts, boom, in, out, done. Abs are sensational Kristi. 🔥

[@Kristi-Eramo-OConnell]

More to come! thank you!!

[@mitchfrank48]

Excellent video. Would definitely watch more like this.

[@Kristi-Eramo-OConnell]

Awesome, thank you!

[@Robert-qm1ld]

I do like this style of workout video. Being the age I am, (71) scaling these bodybuilding movements is of more personal interest to offset age related muscle loss. Having said that, I appreciate and watch all your videos and especially liked the previous macro video.

[@Kristi-Eramo-OConnell]

Thank you !! And keep up the hard work! Resistance training is so important to keep muscle mass and keep our bones strong as we age!

[@vladtepes6690]

Thanks Kirsti and Pat, i enjoyed seeing you guys in this body-building style workout. The tempo you use is far different from what i use, you guys do the reps much faster and the structure is simular, heavier weight exercises first and then lighter weight, burnout as you say last. I've never really tried this overspeed type of training and will try next time i train, thanks again

[@Kristi-Eramo-OConnell]

The heavier weight is not quite as fast but the goal of the burn out set is to move a lighter weight faster for a high volume of reps! It really gives you a great pump! Give it a try!

[@livdriscoll3981]

I love these no nonsense videos. They always give me ideas for my own programming. Keep them coming 🥰💪🏽🏋️‍♀️the nutritional and other videos are fun too-

[@Kristi-Eramo-OConnell]

thank you! we really appreciate the feedback!

[@deidreeast9340]

Love the video. I really like the breakdown and the snippets to show the movements.

[@Kristi-Eramo-OConnell]

thank you! we can def do some more~

[@jaydegryba1373]

Great video!! Would love to see more content like this :)

[@Kristi-Eramo-OConnell]

Awesome, thanks for the comment and glad you enjoyed it. We will try to sprinkle more in like this!

[@gabyfuentes2635]

You make the workout look so easy and effort less will try it when I hit the gym tomorrow. For future video can you add the workout in the description and also mention the weights for each excercise. Awesome stuff love all your videos.

[@Kristi-Eramo-OConnell]

we can def do that, thanks for the feedback!

[@germanaguirre4413]

Great pump! Thanks Pat and Kristi!

[@Kristi-Eramo-OConnell]

thanks!!

[@stacy5092]

LOVE THIS!! Def keep these coming!! I’m always trying to find new workouts to incorporate into my BB days and this is perfect. Thanks so much!!!!

[@Kristi-Eramo-OConnell]

we will keep them coming!! thanks!!

[@XtOAlpha]

Love this. More please Thx 💪🤘

[@Kristi-Eramo-OConnell]

thanks ! we can make that happen!

[@danmcleod1360]

Excellent bodybuilding video. Great music and tempo. I enjoyed watching.

[@Kristi-Eramo-OConnell]

thanks!!

[@michaelboswell6175]

I enjoy this stile of video for workout plans. But I enjoy the info videos well.

[@daveandlizhudson1331]

Thank you! I did this today, modified 🙌❤🤗

[@Kristi-Eramo-OConnell]

thats awesome!!

[@TheHobbyShop1]

Watched on the gym tv as I did my bench day workout. Great video guys! Definitely amped up the motivation!

[@Kristi-Eramo-OConnell]

that is awesome!!

[@normabell3205]

Loved it definitely want more of these video's!!! Awesome workout you both killed it!

[@Kristi-Eramo-OConnell]

thank you so much! and we can certainly make that happen!

[@denisarybarikova145]

awesome video and workout! 😍 love your channel guys😌❤️

[@Kristi-Eramo-OConnell]

Thank you so much!! have a great new years!

[@jakebindeman7513]

Definitely need more of this!

[@Kristi-Eramo-OConnell]

we can make that happen!

[@JakeCr]

This looks like a killer workout. Thanks for sharing!! I really like this type of video. Right to work, with some sick edits too!

[@Kristi-Eramo-OConnell]

thanks!!

[@Wilsonkev]

Epic workout, looking forward to giving it a try.

[@Kristi-Eramo-OConnell]

awesome! thanks!!

[@erikhendricks7909]

EXCELLENT WORK with the BENCH PRESS & the ACCESSORY work. Your form looks WONDERFUL on everything I saw you do. My body would DEFINITELY be hurting after doing all that BENCH PRESS & ACCESSORY work that I saw you guys do this session.

[@Kristi-Eramo-OConnell]

Thank you so much!

[@erikhendricks7909]

@@Kristi-Eramo-OConnell Of course

[@nathanyoder4509]

Looks like a tough one! Thank you for sharing!!

[@Kristi-Eramo-OConnell]

it was! and thank you!

[@paulcollins1098]

I really enjoyed this workout, thanks. Would be greatful for more like this 🙂

[@Kristi-Eramo-OConnell]

Thanks! we can make that happen!

[@5472moose]

Thanks for sharing can we put metric calcs as well

[@savagemonkey7124]

Really like these videos guys, motivation and entertainment! Aha a one stop shop, keen to see a crossfit workout next

[@Kristi-Eramo-OConnell]

we can do that! thanks!

[@robertplaisier8844]

Loved it!

[@Kristi-Eramo-OConnell]

Thanks!

[@mattwerner322]

I like. No nonsense

[@Kristi-Eramo-OConnell]

awesom!

[@MrSalval]

Great stuff!!! Keep these vids coming guys. Good bodybuilding and accessory workouts...I always ignore my bodybuilding WODs, but you guys just motivated me and keep me accountable 😎😂..Thank you

[@Kristi-Eramo-OConnell]

thank you! and as fun as wods are these type of workouts are also very beneficial!

[@rnbham39]

Love it! Just gonna do a modified if this weight wise. Thank y’all so much! I couldn’t bear to think up something today! 😂💪🏻

[@Kristi-Eramo-OConnell]

awesome haha glad it was helpful!! ✌️✌️

[@va1erykachurin]

Arnold nervously smokes on the sidelines...Merry Christmas, guys! I'm waiting for the continuation...

[@Kristi-Eramo-OConnell]

Merry Christmas and Happy New Year! Thank for watching!

[@myrastearns328]

This is awesome! I can do all this in my garage, which is great because I might not be able to get to the gym with the snow that’s coming.

[@Kristi-Eramo-OConnell]

awesome! get after it!

[@liztodd420]

Love, Love, Love this

[@Kristi-Eramo-OConnell]

THANKS!!!!

[@ronniecastle5066]

Love this video

[@Kristi-Eramo-OConnell]

thanks!!

[@markcooper2864]

The workouts are great nice and sharp. I do like the lifestyle ones as well, as I'm still munching on the cookies. I did add a table spoon of maple syrup to help the sweetest 🍪🍪

[@Kristi-Eramo-OConnell]

HAHA time to put those cookies down!!! Thanks for watching :) We will keep bringing a little bit of both! We have some fun stuff planned for 2022 ;)

[@mindymoore4941]

Loved the video but the thumbnail for the next video blocked the (C) part of the workout at the end. Thanks for all the great content!!

[@Kristi-Eramo-OConnell]

thanks for the heads up! we will put it in the description of the video next time also!

[@sign1in]

I like those windshield wipers, gonna have to give them a try.

[@Kristi-Eramo-OConnell]

you should!! they are really hard!!

[@darrellmacdonald8833]

Hey guys, I think mixing these in once in a while is a good idea, Great video.

[@Kristi-Eramo-OConnell]

Thank you, We can actually do that!

[@shellykeyes8389]

Yup, this inspired me to get my butt moving after having a lazy Christmas Day...thanks!

[@Kristi-Eramo-OConnell]

awesome! enjoy christmas, but then get back to work!

[@christopherpuetz7570]

This screams let's use our Christmas carbs!! Thank you for posting!!

[@Kristi-Eramo-OConnell]

haha for sure!!

[@johntimm5400]

Can’t run with the Big Dawgs if you don’t pound the stone. Keep it coming, fresh.

[@Kristi-Eramo-OConnell]

haha for sure! Have a great new years!

[@MrCocacolarolla]

What the squat stand you guys have? Thanks in advance, love the videos!

[@Kristi-Eramo-OConnell]

hey! thanks, and i have no idea, patrick has had that squat stand for prob 12 years and i don't think it even has a brand on it lol!!

[@andrewbrooks1346]

Awesome video and, on the plus side for me, a workout I can still do while I'm recovering from a fairly significant knee injury (with some modification). Question: how far out from the start of the Open would you be looking to switch from "off-season" training to "on-season"? It might make for an interesting video to see how you plan out the various training phases of your season.

[@Kristi-Eramo-OConnell]

Great idea we can certainly talk about that.!!

[@Oscar40694]

This was an awesome video! I love your style of training!

[@Kristi-Eramo-OConnell]

thank you!! ✌️

[@GuitarFuYou]

Can a workout like this be done in the morning if I plan to go to Crossfit in the evening? I don't really have an off season since I don't compete, but would love to do some accessory/BB work in addition to/in support of my Crossfit workouts.

[@sequitacherise]

Loved it!!! happy new year fam!!!💯🥳🙌🏾😎

[@Kristi-Eramo-OConnell]

Happy New Year!! Thanks for watching !

[@josefigueroa719]

Yes but atleast 20 or 30 minutes or more. 🎅 I do my own workouts along the vlogs and their playlists that's why I'd prefer more extended vlogs. Keep up the good work!

[@Kristi-Eramo-OConnell]

Thanks for watching!

[@LuckyCheesie]

New video. Instant like!

[@Kristi-Eramo-OConnell]

Much appreciated!

[@StrengthandCourage]

Hell yeah this was dope. Maybe adding the break exercise and what that looks like. Awesome video. Y’all are dope!!!

[@Kristi-Eramo-OConnell]

we can do that! thanks!!

[@leodynasty-2519]

Loved itttt

[@Kristi-Eramo-OConnell]

thank you!!

[@firemc50]

Great video!!

[@Kristi-Eramo-OConnell]

Thanks!

[@jasonmckenzie7475]

really like this cheers

[@Kristi-Eramo-OConnell]

thanks!!

[@stephentrantham4916]

Love it!

[@Kristi-Eramo-OConnell]

Thanks for watching!

[@soph1678]

Loved this style of video!

[@Kristi-Eramo-OConnell]

thank you!

[@mrmassiah5364]

I have a question. Any reason why 4 working sets? I do 2 warmup sets and 2 working sets. Final question when do you know when it is time to increase tje weight?

[@zachbastien147]

how often would you hit a bodybuilding style workout like this along with your regular crossfit training?

[@Kristi-Eramo-OConnell]

Off season 3-4x a week! In season 2-3x!

[@zachbastien147]

@@Kristi-Eramo-OConnell Awesome thanks! Would love to see a video where you breakdown your weekly training schedule throughout the off-season on a typical week going day by day!

[@augustom]

Great video! I would like to know why the eccentric part of bench press is so fast... thanks!

[@Kristi-Eramo-OConnell]

For the lighter weight, we were focusing on bigger sets and moving quicker for a burn out set ! The goal is muscle fatigue!

[@clintnardoni]

Solid session

[@Kristi-Eramo-OConnell]

Thanks! give it a go!

[@clintnardoni]

@@Kristi-Eramo-OConnell Haha I'm not as tough as you.

[@upcycledscraps513]

Do you think you can put list down on video description area?

[@Kristi-Eramo-OConnell]

we certainly can!

[@DylanFarrow1]

Is it just me or did anyone find this extremely confusing . For the first workout are you supersetting the pull-ups and triceps like you say at the start or are you doing each exercise on its own ? Thanks

[@Kristi-Eramo-OConnell]

Hey! yes, super set the pullups and triceps! and next time we will put the workouts in the video descriptions!

[@DylanFarrow1]

@@Kristi-Eramo-OConnell just cause the way it was edited it looked like you did all the bench, then all the pull-ups and all the tricep extensions separately . Thanks for clarifying

[@dalenicholson7089]

Of course we like it , what kind of question was that

[@Kristi-Eramo-OConnell]

haha thanks!!

[@michaelboswell6175]

Maybe yall could put up a the music Playlist as well lol

[@martinsun3654]

I do prefer when you interact more with the camera rather than just working out like this one, still great content because it's you guys but that's my opinion

[@Kristi-Eramo-OConnell]

really appreciate the feedback, thank you!

[@birgittamattson6154]

Doing this quick burn now

[@Kristi-Eramo-OConnell]

awesome!!

[@maukaimakai]

❤❤❤

[@dejanmilosevic6858]

Awesome content! BTW..you're my wife favorite! Can you say hi to her? Her name is Lorena! Thank you, greetings from 🇪🇸

[@Kristi-Eramo-OConnell]

ya, Tell Lorena we said hi!!

[@dejanmilosevic6858]

@@Kristi-Eramo-OConnell thank you! You just made her day! ❤️ Keep going! 💪

[@workoutacademylondon1646]

🎖🎖🎖✊✊✊

[@Kristi-Eramo-OConnell]

✌️✌️

[@AJH3518]

Arnold 2022

[@Kristi-Eramo-OConnell]

💪🏼💪🏼😁

[@madisonmurphy2076]

Soo many reps 😭😭

[@Kristi-Eramo-OConnell]

ded lots of reps!!

[@birgittamattson6154]

Loved this