HOW TO DO A STRICT PULL UP. GET YOUR FIRST OR DOUBLE YOUR REPS WITH THESE TIPS & DRILLS

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[@KayGill]

I love Pat's humility and his confidence in who he is. I reckon many guys would have a problem with their wife being able to do more than they can. Love you guys 😍

[@patrickoconnell2380]

hahah thank you!

[@bonniegrigg6089]

Patrick can do more but he knows he married a competitive bad ass and he loves it!!!😍

[@juyoungkwak6571]

I've been doing crossfit for about one year and a half and been recently frustrated because I still can't do a single strict pull up. Now I know how to work on my pull ups using your tips for warm up and drills. This is so helpful. Thanks Kristi :)

[@eileenmavencamp7183]

This is such a great video!! Love all the stuff you’ve been putting out, thank you!

[@elleharkerrr]

Yay! Perfect timing I am determined to get one before the year is out 💪🏻 thanks so much guys - informative as ever ❤️

[@jenniferfelton827]

This is awesome! Can’t wait to add this information in my routine!

[@crys02k93]

Love this ! Thank you so much!

[@lilpop6265]

Hands down the best informative video on pull ups, love you guys!

[@debkheiry5846]

This was super helpful! A good reminder to do things in a progressive manner and stay focused on technique. So glad I came across it and yes I did subscribe! :)

[@frayedendz1]

perfect! I really like those warmups esp the stuff that just gets your shoulder blades sliding and working and helping to "connect" to the scaps because most people just try to jump up and do pullups but theres no actual connection to the back, great video!

[@josephmiller9214]

This a great great great video! Thank you so much for this information keep rocking!

[@jimlynch471]

Great video . You guys do a great job in these videos I have learned a ton . Thanks !

[@alisontriathlonlover]

Thanks for the tips 💪😊!

[@Ian.adventure_]

You guys are great. Thanks for all your content. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@jamiesproates2715]

Hey guys all the way from Australia. Love your vids they have helped my quite a bit as I'm new to cf bloody good vids keep up the good work

[@aguslunati9242]

Thank you so much! I will put it all in practice

[@katharinaweigel7299]

Awesome content - as always! You guys are so fun to watch! 😊

[@patrickoconnell2380]

thank you!!

[@mywarlock3557]

Thanks for the advices....👍🏻👍🏻👍🏻

[@Kwildcat13]

22 strict pull-ups girl you have a lot of military guys beat love it . I can do 8 It took me 8 months after my baby to get it back it was mostly scapular work I needed and core work totally lost my pull-ups during pregnancy 😒 .. I would love 22 though ! Back In my military days it was my best strength that and long rucks .. still love doing both ❤️

[@patrickoconnell2380]

that is awesome! and stick with it!! kristi loves rucks too!!

[@robinbhairam7508]

Brilliant breakdown thanks … as a young man I was an active climber, yet two key movements (pull up and lunges) have forever eluded me! Shall build these into my routine this week … ❤️

[@nateallen1521]

Really good vid. I need this

[@kelliroy8437]

My favorite videos - you guys are the best!!

[@patrickoconnell2380]

thank you!!

[@michaelkowalski5760]

Thanks for the great video. Going to practice them tomorrow.

[@elijoseph2034]

Love you guys ❤️

[@shaychavez5113]

Thank goodness for this video today!!

[@patrickoconnell2380]

haha heck ya!

[@vincentgamboni7376]

I friggin love you. Your videos are very informative

[@claudiubalint1494]

Wow Kristi what a gorgeous explanation, I love it, pure scientific honestly, what a great lesson, thank you so much guys, for me it's GOLD, even if I have experience in Sport Science also in sports, I'm still learning all of my life, honestly you are amazing and awesome guys!!!

[@rhondanerren4797]

Perfect timing! I am practicing strict pull ups after cf class. (Trying to get stronger in the shoulders to avoid injury.)

[@patrickoconnell2380]

way to put in the time!! It will go a long way!

[@mcrdgm]

Awww I love it, gonna try really hard with your tips!

[@patrickoconnell2380]

get after it!!

[@suzannesharp6176]

This is a really great tutorial. I've been going about strict pull ups all wrong and had given up. Now I know what to do to make progress. Thank you for quality instruction

[@breannhuerta5922]

Super helpful!!! Thank you guys..I can't wait to try these drills out!

[@patrickoconnell2380]

very welcome!! get after them!!

[@birgittamattson6154]

Love the tips

[@steevoridgeline]

🗣i love those how to videos ☀👍🏻 so useful 🤝

[@mvschooten]

GREAT video 👌

[@Alexandra-mj9ch]

That was great! 💪🏻

[@patrickoconnell2380]

Thank you!

[@tayeblondon]

Thank you Brilliant Love it

[@nickysimpson7441]

Super helpful thanks

[@chrisbarber1974]

Another great video, Thank you !

[@Kristi-Eramo-OConnell]

Thank you! Thanks for watching!

[@terrencemartin2621]

I liked this set of pull up progressions a lot! The final band pull down drill is new to me. I will definitely incorporate that in strengthening my strict pull ups!!

[@patrickoconnell2380]

its a great drill, and also a great accessory movement!!

[@stevend1withonly1walker8]

Definitely needed this change up in my pull-up training. Even as an adaptive athlete I’m always looking for ways to adapt and be better

[@patrickoconnell2380]

heck ya!! get after it!

[@erickavalauskas-ek4558]

Continued, amazing content!

[@patrickoconnell2380]

thanks!!

[@chelsea4861]

Still working towards getting my first pull up - thank you for the helpful tips!

[@patrickoconnell2380]

heck ya! thank you

[@joshuakeiser4445]

It's crazy when we're in the box and there's people in there doing 20-30 kipping and butterfly pull-ups but have to jump to get 1-2 strict lol. Or when people brag about pulling 500 on dl but can't do a pull-up or pushup.

[@patrickoconnell2380]

totally agree!!

[@gypsigrl30]

Thank you so much for this. I am bound and determined to get that Pull up. I was wondering have you done a toes to bar vlog yet? I didn’t see one and I don’t know about anyone else but I could use drills or some advice on how to keep the momentum. I do great for 1, or 2 but then I am done. So any advice on that would be appreciated.

[@chereen808]

This was super informative!!! Pull-ups are my worse enemy I promise you 😂 but this is one of my bigger goals, to be able to do these strict!! Thanks for posting this!! 💕

[@patrickoconnell2380]

heck ya! keep practicing !!

[@melvinsimpson7698]

This was very helpful, and I will start incorpating this in my workout

[@Kristi-Eramo-OConnell]

Awesome!! SO glad it was helpful!

[@janelleotero9666]

Thanks for all you do and your vlogs. I’m new and it’s been hard to learn technique not attending a box. I would like to learn more about barbell snatches,

[@jessiesmith2162]

This is so helpful! I currently compete in scaled divisions but I’m hoping to compete in RX-ish in the spring!

[@patrickoconnell2380]

heck ya!! keep up the hard work!

[@wolfgangclark5603]

I have 26 strict pull-ups but I have been doing them For some time now.

[@patrickoconnell2380]

That is really awesome!

[@jblaz2192]

Great video as always! I would appreciate a “how to” on handstand holds and handstand walking please.

[@patrickoconnell2380]

hey!! check our library, we have done one!!!

[@santirial2465]

Great vid! Had shoulder surgery 12 months ago and still having trouble with hanging on the bar when shoulders are not "engaged" (can do around 5 strict pull ups with little to no help). Gonna try all of this and see how it goes. Thank you!!!

[@patrickoconnell2380]

heck ya! take your time, no rush. steady consistent progress!

[@roselawson8006]

Easily my favourite intro montage on youtube

[@patrickoconnell2380]

heck ya! thank you!

[@Love-ql7rd]

Rose Lawson It’s by far the best!

[@tamarataminator4569]

perfect thank you soooo much. If you want to came to munich you more than welcome.

[@cookingcrazy8886]

That was really cool! Super helpful stuff! Could you please do a video on toe to bars?

[@patrickoconnell2380]

we have!! check our library!!

[@fernandogallego1093]

thanks guys this is very helpful ,because i am no good doing pull ups ,i will try this .

[@patrickoconnell2380]

no prob! def spend some time on these. It can make a big difference!

[@kzomerlei]

Hey Kristi and Pat, great videos! Would it be possible to walk through a ring muscle up? Thanks for taking time to share all your knowledge.

[@patrickoconnell2380]

We can def do that!!

[@debtink5756]

Thank you so much can’t wait to try this as all else failed 😔I will follow you Pat step by step will let you know how long it take me cheers can I also ask what other body parts/muscles do I need to strengthen thanks 👍

[@patrickoconnell2380]

heck ya! and the lats are big muscles and spending time making them stronger can make a big difference!

[@abdulhaqbaryali353]

Frist of all thanks form your lesson, I need ask if you make a video abouts snatch and some mobility movement,

[@alexdecouvre2749]

that is amazing, hope to get few :)

[@patrickoconnell2380]

get after it!!

[@siddhesh1980]

Could you please do a video on barbell cycling for cleans with a focus on how to regrip with a hook grip from the front rack position?

[@patrickoconnell2380]

hey!! check our library, we did one!!!

[@ashokkadam8530]

This is super helpful. When should we do the accessory work before or after main workout?

[@patrickoconnell2380]

best time is after!!

[@cathygrant4358]

Can you go through best way to build to toes to bar. I am not sure if it is my back or stomach needs to be stronger - probably both

[@donaldpackard3191]

How the hell do you know all this stuff? This page is like an encyclopedia of fitness tips.

[@patrickoconnell2380]

hahaha we are just going to keep them coming!!

[@greenjewel8652]

Great tips. I can do this and I'm not a cross fitter.

[@patrickoconnell2380]

heck ya!!

[@coryboyd7958]

LOL, thank you Pat!

[@patrickoconnell2380]

haha aint no thing

[@erikhendricks7909]

I have 12 Strict Pull-Ups. Love the warm up activation drills. I am DEFINITELY going to try the last 2 activation drills because I never tried those drills before. I am DEFINITELY going to work in the Scap Pull-Ups into my warm-up. Do you have any thoughts on what I could do to help me get to 13 Strict Pull-Ups unbroken? Thank you for sharing these AWESOME drills.

[@patrickoconnell2380]

it really just takes alot of reps, and working the "negatives" and the "banded pvc pull downs" as well as just accumulating lots and lots of pull-ups !!

[@erikhendricks7909]

@@patrickoconnell2380 OK

[@valeriamarrerodiaz1731]

Hi kristi. ❤thanks. do you have the same diet as Tia? I mean bagels, eggs, berries, rice chicken, bacon and broccoli?

[@yvonnealvarez1799]

Push ups!!!

[@Mcglocklingirls]

Awesome content and tips - never seen these before - I'll definitely introduce these into my routine - after living with a damaged rotor cuff for 20 years by not following these kinds of activation drills - thanks guys

[@eves1503]

In drill #5, was Pat sitting at a 90 degree angle or was he leaning back a little bit, if looking sideways?

[@bryans9803]

Great video!. You must be my favorite fitness couple. One question is you forgot to say how many reps and sets for the scapula pull ups. 3x 8-12? Or higher rep similar to the pull downs.

[@Kristi-Eramo-OConnell]

I would do less! More about quality! I usually like 3 sets of 5-10 at most!

[@edisuryachandra9661]

9:30 Are the bands safe? I'm always afraid they will break and snap on my eyes or my "thing"

[@coryboyd7958]

I thought u were going to tickle him! LOL. GREAT JOB

[@patrickoconnell2380]

hahah she might be able to do alot of pull-ups but I don't think tackling me is on the menu 😂

[@candiceschmidt4071]

If someone only has a door frame pull-up rig, do you suggest different drills or just bend yours knees to make these work?

[@patrickoconnell2380]

I would still work these drill even if you have to bend your knees!!

[@praneethapalasuberniam6662]

Where can we get these bands?

[@pelkonenkalle]

The ‘IBEX’ gray panels on the wall, are they for handstand push-ups? And if so, where can I get one? 😊 Thanks.

[@Kristi-Eramo-OConnell]

Hey! They are, patrick used flooring from home depot to make those!

[@andrewevans9514]

What's kipping ? Please

[@jimbobroski4884]

Looking for a bar like this to give me room for MU’s and kipping C2B and not hit the wall. What depth is this one? My current set up is only 24” off the wall thinking I need at least 34-38” off the wall. Any suggestions?

[@patrickoconnell2380]

this one is 36" out for the wall!!

[@patrickoconnell2380]

and we got it from "studpullupbar.com"

[@jimbobroski4884]

patrick oconnell awesome! Thanks so much man. Just ordered mine

[@edisuryachandra9661]

1:50 I can not do that even once...unless I loosen my grip and only hold the bar with my thumbs and index fingers

[@coryboyd7958]

Was that schedule 40 pat?

[@AJH3518]

22 Damn

[@Fergushow]

I am working on my strict pull-ups and am stronger with a narrower grip than slightly wider than shoulder. Is that normal or something I need to work on as I progress to kipping? I can do 10 strict now at 245 lb body weight but can’t hold that volume on an EMOM.

[@Hoehihoh]

I personally favour a narrower grip as well and I actually feel like it's ultimately helped my kipping. For me, it makes it easier to go into external shoulder rotation and activate my lats more. I can now do 15 strict pull-ups, 3 strict muscle-ups, and have no issue cycling butterfly pull-ups in workouts with a lot of volume. I think forcing yourself into a grip width you're really not comfortable with shouldn't be necessary and probably isn't helpful.

[@jorob813]

Probably because your biceps are helping more with a narrower grip. I’ve had the issue doing a high volume of strict pull ups causing some discomfort in my biceps. Widening my grip allows me to feel my lats more. It has helped me personally with kipping and muscle ups to use a wider grip.

[@va1erykachurin]

you guys give useful tips, but....Kristi, where's the video of you on the team? or did you leave it for dessert?😋

[@patrickoconnell2380]

it will be coming up!!

[@romanincognito3666]

..ted :)

[@Naber88]

I like seeing the garage gym workouts and tips! This is actually how we found your channel. At the beginning of quarantine, we started creating our own garage gym and first found your garage gym videos! instagram.com/p/CDwxOpPgo-N/?igshid=1avw4mmn9nv1r

[@shinchandrivez542]

Next up want some tutorials on hand stand kick up and hand stand push ups pleeeeeease!😁

[@christinamurray9053]

kzbin.info/www/bejne/kIKleIlnoqZsrrM

[@shinchandrivez542]

@@christinamurray9053 thank you so much 😁

[@nataliazd7559]

can you be my coach please

[@aaronx5656]

Very annoying. Just wanted to see the strict pull up and instead having to keep skipping through other stuff I’m not interested in seeing. Gave up

[@JenMullholand]

thanks Kristi & Patrick - so so helpful! Homework for those strict pull ups! You two are the best.