Off Season Goalie Training | Plyometrics Level 2

[@PivotalG]

Great explanation on how to determine the height of the box for the depth jump. One thing I let to add is it's vertical height, which means a jump with your legs straight, now how high you can bring your knees when you jump. I've had so many athletes tell me they have a 30inch vertical because they can jump onto a 30inch box.

[@goalietraining]

Yes - that's one of the things I talked about in the Level 1 video when we talked about Box Hop Ups :) That is one of my major pet peeves - but you are right, should have thought to mention that here too. Thank you.

[@gabrielpoyer1130]

Amazing as always, thank you!

[@goalietraining]

You are too kind, thank you very much.