Off The Record: Anthony Wants to Know How to Get BUFF

[@OahuGrown92]

They did Anthony wrong putting him in the middle 😭 looking like one of those “for just $.4/a day, you too can help sponsor this child’s bowl of rice” 😭😭

[@cafezo87934]

Only way he fits lol

[@lisaj1615]

This is Ryan’s next t-shirt prank, lol

[@besarionrompuy8180]

nah that’s absolutely foul 💀💀

[@OahuGrown92]

@@lisaj1615 Ryan, we need you to make this happen 😭😂 also, we love you Anthony!🫶😂

[@OahuGrown92]

@@cafezo87934 true 😂

[@joey1179]

Mike and Jared are awesome guests, they have so many sneak attack one liners 😂

[@jaguy4u2]

That buffed doctor guy is HILARIOUS and the way he weaves a story is spellbinding 😄great storyteller 😁👍

[@icelang]

As much as a comedic mastermind Dr. Mike is...his resources for hypertrophy are insane. He has two-three playlists I always watch "Muscle Gain Dieting Made Simple" any of the "Muscle Growth Specialization Programs" I definitely recommend the first one for people working out for 1.5 years up to 6.

[@Hoopladoopa]

I’ve been watching the Renaissance Periodization youtube channel for a couple years at this point, and I’m so glad to see their channel growing and getting more views lately. Dr Mike provides such high quality info on fitness/bodybuilding but also funny as hell and deserves the recognition. He has some of the best out-of-pocket humor in the fitness KZbin space haha

[@_kevin_wong_]

Why does Anthony look like one of the base thugs from Sifu 😂

[@nano_chesus8933]

Wtf Anthony actually had a good build

[@ThomasThomas2x3989]

Definitely

[@Hoopladoopa]

Agreed, he’s looking lean fr

[@calliopemuse3210]

Of course, he’s a dancer 😁

[@Youknow6969able]

Bart and nick were twining this episode. The laugh after the jewish football joke was identical

[@araragikoyomi99]

The best part is I just found these guys randomly a couple weeks ago, but I've been listening to/watching Dr.Mike for YEARS!

[@SmokenHash]

Anthony should do more episodes without sleeves 🤭🤭

[@_tigerlily]

Anthony looking kinda fine tho

[@Pharaoh_The_Great]

Anthony is from an anime of some sort

[@karanfromvenus]

these episodes with Dr Mike and Jared are so fuckin good

[@DavidLee-uy4by]

Never thought these 2 guys would make me laugh so much lol, awesome gues bring em back

[@smartinez020]

Joe: "I know someone who's always tearing ligaments. THATS bad.." FREAKING JOE 😂😂😂😂😂😂 I laughed to hard at him.

[@TimberlyJ]

Dr. Mike is wild 😂💀

[@barrymccaulkiner7092]

Dr Mike is hilarious

[@cafezo87934]

Anthony is just fine the way he is 🤩🥰😍😊

[@markpingol7279]

Mike is hella funny lol

[@HieuBris]

Day 16 of joining Ryan's cult I think. Also Dr Mike and Jerry need to come back OFTEN, they are funny as hell 💀

[@Mr-pn2eh]

There are buff dancers out there. First person that comes to mind is Changbin from stray kids I think Anthony's friend jackson Wang is one as well. I think most of the members of ateez are as well.

[@sweetboifredrickson4477]

I like dr Mike. He’s got it all, he’s funny AF and almost as sexy as Nick

[@praline6219]

this episode is funny asf 😂

[@FiveSubj3x6]

Looking gooood Anthony!!!

[@Vincisomething]

As someone who is half black with most of my black ancestry coming from Western Africa, I think that's true for me, too... because according to my genetics on genome, I have poor endurance lol. As a kid, our dad used to make us run 4 miles often and I hated it. Eventually, our body got used to it but I was never a fan of running. One time he had us run 8 randomly and it felt like I just about died when I got home

[@rofaca]

Damnnnnn Anthony! With all due respect to your wife Nina 😂😅

[@ginogarcia8730]

man Mike is freaking soooo intelligent and witty - man I wish he was a stand up comedian

[@hamlap72]

I didn't know I needed this collaboration.🎉

[@TheKingOfHeartsIV]

wow i never knew anthony was so jacked

[@kiarademoner]

Anthony looks gangster.

[@MusicFreak61594]

Anthony is the best

[@mirage_404]

"Endurance stuff, that's East Africans, like Kenyans. They're the best in the world at that." *Ethiopians have left the chat* No shade to Kenyans, love y'all. 😄 Just giving recognition to my peeps.

[@rickycontreras7422]

It’s possible to be neither…😂😂😂😂😂 im dead

[@sabymarie1116]

Awesome episode!!!

[@Max25670]

"Damn, you can't fake being into men or whatever" 😂😂😂

[@firesome11]

That was fun! More!

[@killerstreak1994]

I don't think I'm gay. But Anthony is handsome as hell.

[@seansoku67]

Anthony looks like the yakuza

[@maximustitan8171]

So wholesome

[@azniscannedrice]

I didn't fucking believe the thumbnail at first. Last place I would've expected Mike to show up 😂

[@jaipark1817]

Best episode 😂😂😂

[@NextWarning]

Y'all need to bring them back

[@Munkhdul-yd2bf]

A third episode on a weekend!!!!!!

[@Nickylilbitofeverything]

I used to think I had bad genetics but then I did my first bodybuilding competition after I gave birth. I was 10 months postpartum when I went on stage. I didn't win but I was at about 13% body fat

[@ArturD2]

more of this!

[@gintariukstis1]

Please invite Jared und Dr. Mike again

[@zumezoom9593]

Joe needs a fidget toy

[@functiongx9228]

I love Dr mike

[@Magicoatmilk1229]

Where do you get a jacket that Anthony has?

[@jasin95]

YAkuuZAAA

[@GYSMelanie5]

They are really some great guest's. Every time I've trained... and yes, I was thin, and I was in shape at one time in my life. It took a couple of months, and I always saw great results starting, here I thought I had bad genetics. Those Italian short and fat genes, but I guess not, lol.

[@christopherjyu]

Bruh Anthony is CUT. What the hell

[@roflkappater9358]

dr mike is too funny

[@piglink10]

Congrats on 2 million !

[@MartyD]

I wanna get buff but too lazy 😅😢😂

[@ZenTheMC]

There is a lot of new research coming out on minimum effective training. It's actually VERY low. Like 30 mins 2-3 times a week low, or even lower. So I'd probably say, just do it, even if it's very little, you'll be surprised.

[@god6815]

Engagement

[@Vincisomething]

This is so random, but the dick print talk makes me think of how the game devs designed König in COD Warzone. Bruh, they did NOT have to make him carry all that package lmao. I like to think they gave him a hog because it's somehow important to his character. Like, who did they model this guy after? It's like "often bullied his whole childhood, König suffered with social anxiety" And now he's at least 6'5", packing, and stacked to make up for all that suffering.

[@cafezo87934]

Nooo why would anthony want to take steroids its bad for you. Dont ruin your health. Anthony is tall and lean he looks great do NOT take steroids.

[@eleven5798]

He’s a grown man and a lot of things aren’t good for your health yet we do them

[@normalcitizen]

hes joking xD

[@cafezo87934]

​@eleven5798 not roids

[@CuongChanster]

Anthony the biggest one in between

[@fousenghchao6469]

Hey take TRT and visit the gym to train 2 days a week and you’ll get big and buff 💪

[@Baconator1134]

bro mike is that guy

[@00belief00]

This doctor mike guy is hella funny Does he have a podcast or something

[@cafezo87934]

Renaissance periodization???

[@jikooksupporter1979]

Anthony is so fine 😍 hot damn

[@Papa_patricio]

They ain’t open abt there roid use

[@god6815]

You should just get dr mike to do the rp lectures in this room. Just so we can have more of this

[@dragunmami5126]

🙌🏼🤣😮‍💨

[@rickycontreras7422]

Anthony got up like he’s ready for the shot

[@5_9oui]

I guess the rp shirt is backwards?

[@michaelgonzales7230]

East Bakersfield ca

[@lilyPeters-s7m]

Lol random af

[@bethnichols2875]

@@lilyPeters-s7m And posted under many JK vids recently.

[@packleader1215]

Joe Rogan on the right

[@n1r1d15]

Loki Anthony has been joking about steroids taking steroids for a long minute now.

[@jaysz87]

🤔

[@joeinthanou7961]

I love you Gina Darling ❤

[@bethnichols2875]

Still wishing and hoping she notices you huh?😏

[@normalcitizen]

@@bethnichols2875 🤣