OfficeGYM Coccyx Seat Cushion Review & Proper Sitting Tips - Ask Doctor Jo

[@AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@rafaelortega1864]

Thank you for that video. I sit in a semi truck for hours and I always had a soar tail bone after sitting for so long. I bought a cushion like that one. I'll finally travel more comfortable. Thank you Dr Jo. 👍

[@AskDoctorJo]

You're welcome.

[@TheGrimmy]

after seeing this I knew I needed to spread that back part of the cushion. Didn't have enough room for it. Thanks for helping me figure out how to use it :)

[@AskDoctorJo]

You're welcome.

[@jjuang2022]

Thank you for the video. I’ve seen some people use these cushions the other way around with the open bit at the front, which really confused me! Good to know I’m using it correctly 😆

[@AskDoctorJo]

You're welcome. 😎

[@utsav1318]

will sitting on this cushion heal my coccyx pain?

[@martagilvazartlife]

Thank you Dr Jo, will you be making a video on stretching exercises for scoliosis in the near future?

[@AskDoctorJo]

You're welcome! It's on the list :-) Good luck.

[@bendyprissy]

I just had a fall directly onto my coccyx from a standing position while getting off my bike, landed onto hard packed dirt 3 days ago. I am a nurse & immediately started ibuprofen, ice, pelvic floor PT exercises, TENS. Today I got a U-cut out orthopedic cushion. I woke up this morning and felt better than I have been but after sitting on the cushion for about 2 hours for work my tailbone area started hurting badly with the pain newly radiating across the buttocks, almost like a sciatic pain. Before it spread to my legs I stood up & have now been standing for the rest of the day. My question is, is that normal with these cushions? Should I no longer use it or should I try a different style? I am subscribed.

[@AskDoctorJo]

They are suppose to relieve the pain, so that's not normal. Unfortunately, I don't know if you should try something else since I can't evaluate you. It really just depends on what specifically is going on to cause the pain.

[@GP-ii1eg]

Dr Jo, I've been told to follow Mckenzie and McGill exercises to treat my sciatica but some seem to be contrary to one another. What would you recommend?

[@fadedlight1225]

Hopefully you are in good health now but if still struggling with it. Please check out Dr bergs technique for sciatica where he works on opposite leg. Work's like a charm

[@dopechris]

Very Helpful Video Great Job & God Bless 🙌 🙏 😊 👏 ❤️ 👍

[@meryemtekin5353]

hello I m from turkey and your videos is very well and very in information

[@AskDoctorJo]

Thanks!

[@sheetuaman]

Hello Mam. I am suffering from tail bone pain from last 2 months. On doing MRI we found L4 L5 AND l5 S1 disc budget. I am on medications from last 2 months but no relief. I am not able to do relative excercise also as no relief from pain. Please advise

[@puntoevo]

The gel based version of this cushion will help further or the memory foam is better ?

[@AskDoctorJo]

It really depends on what you are using it for.

[@sleepingturtle32]

@@AskDoctorJo if i want a raise in height on my chair. Which one should I get?

[@rits2766]

Dr Jo I am a student and I spent a lot of time seating I have tailbone pain. When I was teenager I had one donut pillow ( I don’t have it anymore) now 10 years after I want to buy again but I don’t know what to choice the donut or the cushion pillow? You would help me a lot.

[@rosrychaplet]

ty! i was right @ positioning.

[@AskDoctorJo]

You're welcome!

[@KresoCakija]

Easy to use and install.

[@2118henry]

Thank you very much for the tips

[@AskDoctorJo]

You're welcome.

[@97yawnac]

My problem is that if I sit a long time my coccyx (tail bone) hurts like all get out. Short times, rarely. This has been going on for years. After watching your video, I do notice I may sit in reclined position in the computer chair (not working, just chilling and watching Doctor Jo videos) just as I do in the recliner so I may be putting pressure on that area, but how else are you to relax/recline at the computer or tv? Cushion looks good.

[@AskDoctorJo]

LOL! Or watching the Gamecocks play :-) Lounging at an angle is okay, but when you "slump" is when a lot of pressure gets put on the coccyx area.

[@Ann-ub4mf]

Thank You. 😊

[@AskDoctorJo]

You're welcome.

[@nagireddygoluguri3066]

I have tailbone pain.can I use this in my car also..

[@ahmedooo7557]

Thank you very much

[@AskDoctorJo]

You're welcome.

[@ensofactory4351]

very helpful tips :)

[@AskDoctorJo]

Thanks!

[@ailecfg]

Doctor Jo what is the name of this cushion and where can I get it is there in Amazon UK ?

[@AskDoctorJo]

The link is in the description below the video.

[@ailecfg]

Dr. Jo can I used this in driving or dining set chair because almost 2 days my coccyx was sore or painful and I have a herpes viral to my lower butt do u think it will help ? Thank you for your reply . Stay safe amd God bless ! Watching from Scotland !

[@AskDoctorJo]

Thanks. It can be used in almost any chair.

[@storytime4kids10]

Hi @askdoctorjo I’m looking for a wedge to use with my office chair and car to help with the pelvic tilt. I’m working with a pelvic floor specialist and she said to get a wedge but all I see on Amazon are full out seat cushions. Would they act the same as a wedge?

[@AskDoctorJo]

If she recommended the actual wedged ones, that would probably be better. Is this what you are looking for: amzn.to/2KNQzTe (affiliate link)

[@marrissagonzales3]

do.we.have that kind here in the Phils?

[@AskDoctorJo]

I don't know. You can get them on Amazon.com if you are able to get things from that site.

[@samueltang2385]

How to buy