20 Min Complete Home Leg Workout | Follow Along

[@LordDragon38]

Chris my good man you have saved me from myself, for years I have been eating the wrong kind of food and drinks but when I saw your videos I got motivated to change myself and now I'm 36 years old and I'm in the best shape of my life and I owe it all to you and your workouts thank you for everything.

[@OnlyMuzan]

Happy for you man! Keep at it 💪

[@andylucas1932]

Couldn't say it better myself brother good work

[@treeryder6530]

Nice

[@-Abduuu]

Big man big change 💪🏻

[@yahya2920]

@@-Abduuu ayy fellow ICEcold JT supporter 🫂

[@jeremiahdillon9427]

I love this guy when he says "quality over quantity"🔥🙏🏻

[@kostar500]

He hit the legs from many angles and variations.

[@samirsharma6312]

Absolutely

[@kylesingleton5347]

Time under tension 🤘🏼

[@someoneontheinternet40]

My problem is wanting quality AND quantity

[@TheLoneLander]

Interestingly enough some people say the best way to stimulate leg muscles is with explosiveness meaning you shouldn't rest as much between reps.

[@parrotladder9025]

Still rocking your routines after my initial post ages ago! : 58yr old cancer survivor ❤ thank you ❤

[@Unmatchedchad]

Good for you man. That’s awesome ❤

[@Motivationalcration]

Respect man

[@Thegirlwithroses]

RESPECT 🤝🏻

[@habidaone]

Respect for you bro.

[@СтояСтоева]

Respect

[@ilonaforsman]

I am a 67 year old woman from Finland. I have seen all your videos, have subscribed and give thumbs up. ( sorry my english is bad ). I haven't been at the gym, no biking, no yoga, nothing. I had cancer and after that I have been very tired. But I want to start now with this video❤. Chris, thank's for your videos. I also like your personality a lot❤

[@ABDIMALIKALIADEN]

Be strong... Praying for your health💯❤️

[@abdulaali4728]

hi hope you doing great

[@Koodes]

I’m also from Finland 😁

[@ilonaforsman]

@@Koodes Heippa😊

[@Koodes]

@@ilonaforsman hei vaan! Toivottavasti on ollut kiva päivä❤

[@Bozzeh]

1:02 - Jumping Jacks 45 seconds 1:59 - Frog Squats 45 seconds 3:00 - Single Led Romanian Deadlift 22 Seconds Each Leg 3:59 - Glute Bridge 45 seconds 5:03 - Wall Sit 45 seconds 6:01 - Bulgarian Split Squat 22 Seconds Each Leg 7:01 - Sumo Walk 45 seconds 7:59 - Switching Lunges 45 seconds 9:06 - Squat Side Leg Raises 45 seconds 9:59 - Wall Sit 45 seconds 11:03 - Alternating Assisted Pistol Squats 45 seconds 11:59 - Back And Forth Lunges 22 Seconds Each Leg 12:59 - Kickbacks 22 Seconds Each Leg 13:59 - Elevated Side Squats 22 Seconds Each Leg 15:04 - Wall Sit 45 seconds 16:04 - Alternating Curtsy Lunges 45 seconds 17:02 - Butt Kicks 45 seconds 18:03 - Crab Walks 45 seconds 19:03 - Calf Raises 45 seconds 20:04 - Wall Sit 45 seconds

[@vintsyreach1441]

Ty mate

[@ibrahimonurcakr8713]

True hero

[@rampagedingo]

You're a legend dude.

[@Bozzeh]

@@demonking-up6hj 1

[@sotecluxan4221]

So strong.

[@manasjain3834]

in the first time in my life i was fucking thankful to unskipalble ad 😭

[@risa12h78]

😂

[@markie10383]

"unskipalble" damn the workout hit bro so hard he lost his literacy

[@juleis8325]

Haha really feeling this one 😂

[@bethebest1]

😂

[@tenthou518]

100% bro!

[@christionnedd9025]

Just what the doctor ordered I swear Chris always knows when to post the right video at the right time cheers mate

[@abhisheksaklani2123]

True 🤭🤭

[@sumankr4231]

Exactly Bro

[@dreamlily7797]

For sure 🔥🦵

[@mals..]

@buff shut up.

[@santoryu2753]

Did doctor order leg exercises for injuries or something else.

[@HeadshootsOo]

Killer! My legs were shaking on the last 2 wall sits. Very fun and very challenging workout!

[@mukthatumkur3324]

Gotta love the burn! I can't wait to try this workout. Let's gooooo!

[@loppop1791]

Ong

[@nickfranco2259]

Only made it half way with my stick legs haha, I'm on my way tho

[@NeverOutOfTheFight]

I promise you

[@wakadoowie1]

I know right but at least we were still able to do it

[@auneth_97]

This has made me sweat more than any leg day i've ever done at the gym, absolutely loved it

[@minipunisher4379]

I agree 😂😂

[@dnfilms9327]

Same here 😖

[@Everyoneknowssoy]

i was shocked

[@vk-eg3ro]

Let's see if that is true

[@vk-eg3ro]

Okay I didn't sweat a lot but my legs burn like hell 10/10

[@margiequintana221]

I am an athlete and I do this workout every wednesday and friday... let meeee tell you i am sore and my glutes are saying HELLO!!! a good sore!!! THANK YOU CHRIS!!!!

[@iamspiritualtechnique4177]

Watchu mean glutes sayin hello?

[@Oyabu...]

@@iamspiritualtechnique4177 they can speak for themselves

[@iamspiritualtechnique4177]

@@Oyabu... how

[@Oyabu...]

@@iamspiritualtechnique4177 that's still to be disclosed

[@blank1967]

​​​@@iamspiritualtechnique4177 when you fart your glutes speak, not audible to you but to everyone else

[@marcusdjamison]

Your workouts have become my morning breakfast. It’s crazy what 10-20 mins will do for you!!

[@championgundyr5859]

Me too.

[@eddiemilla6983]

Me too man! Npthing better than starting mornings with his routines

[@panticnic]

me too, I do his cardio every morning

[@ninjanish]

Mad faxs

[@loppop1791]

Fr

[@LordCrispy294]

I used to be a competitive swimmer and so I used to be really athletic but since covid I lost a lot of muscle mass and almost all of my athleticism. I've been attempting this workout twice a week for four weeks and I'm finally able to complete the whole thing with minor adjustments to breaks. Thank you for these videos they've helped me to get my confidence back and get me back into a routine!

[@azzaloha]

ive been doing with workout for over a month and when i tell you it was so hard for me to catch up, i frequently paused the video so i can rest longer than im actually supposed to but the longer i did it the easier it was for me to follow and up to today i can now do this workout with ease, im proud of my self :)

[@JesusSoto-xc1gf]

Today is the first day I got through the full video congrats man! we earned a trophy with this one 🏆

[@Venom-bx7bu]

What's ur result bro? Did this worked

[@yahya2920]

@@Venom-bx7bu if it hurts, it works

[@altera1882]

does it get u shreded or bulk?

[@keshavagrawal5003]

@@altera1882 that completely depends on your calorie intake .

[@jjgoldiesgtgt512]

This work out is still a go to after a year now I do this with a 10kg vest and then 2 rounds of the most recent 15min leg workout! My legs are much bigger than when I started about 2 years ago and I couldn't do half of what I do now without patience and consistency so to anyone reading this be patient train your legs once or twice a week and the results will be there

[@volteprime1748]

Could you post your progress in a video on YouTuhe or instagram?

[@jjgoldiesgtgt512]

​​​​@@volteprime1748I don't have any social media, just stick to this work out once a week if you go for 2 rounds or twice a week if you just do 20 min, as a start and when you feel stronger and do the work out with ease try it with a weight vest. Trust me I struggled so hard when I started working out completing this. Now if I don't wear the vest? 2 rounds of this is a almost a walk in the park tbh! Since my last comment I do this with 20 kg for 2 full rounds without sacrificing the form too! Now I'm soaked in sweat struggling so hard!

[@AakashKumar-p2q7u]

Thank you for the motivation. I aspire to reach to your level of strength. Patience and consistency man !

[@lightningprime8406]

That's crazy man. Respect🎉

[@shalevsaada7596]

Daim I'm stuck on the 7.5 kg vest. Well patience is the trick I case

[@tipsywombatxd581]

Let’s go, I finally completed this workout routine without needing to stop and rest. Can definitely tell I’m getting stronger. Thanks for the motivation Chris! These workouts are challenging but so rewarding.

[@thelittlefish5016]

let'so go man you're not alone

[@-hitman-9103]

Keep up the good work King Don't quit You are your only motivator

[@onlybetasgetoffendedbystri8030]

Thats impressive man

[@ahmed-iw3hx]

good job

[@nekedinu7210]

Congrats man! how often do u do it per week?

[@sarabonetto2855]

Its been 4 days since i started this workout and let me say this is one of the most effective workout i've ever done. Im not an athletic girl and the exercises kill me every time, but I already can feel and see my legs more toned. Girls, forget all the workout video saved on your playlist and start doing this one😂

[@troyofficial1913]

@Mustang BS Let her do her

[@misaelchalas8561]

Ayo what’s up with the attitude from these replies 🤣

[@troyofficial1913]

@@misaelchalas8561 thats what im saying. Everybody a expert or something😟

[@battlepass6365]

@@troyofficial1913 Bro I just think It's weird she's training lower body EVERYday. Like this isn't supposed to be a everyday workout.

[@Exotic-ps7vi]

@@battlepass6365 Just because you don't want to do this every day doesn't mean other people cant. She's clearly happy with the result so just move on with your day. It's a 30 minute work out she could also be doing upper body with it.

[@joycarey2460]

When you said the last workout would be a wall sit. I stood up and said nope! Im not doing it you're crazy. Then you hit me with a "don't give up" and that genuinely hit my soul so I did my wall sit for the umpteenth time while my legs were on FIRE and without realizing it I ended up actually making it through the 45 seconds and I didn't think I could. Long story short. Don't stop the encouragement it really does make a difference ❤

[@Jodha1]

Ever since I discovered Chris on Aug 12th, I've incorporated his routines into my workouts every session (3 times a week). Such an inspiration the things he can do with his body. One day I'll get to his ninja level.

[@ojwanggeoffrey2770]

I also do this workos 3 times a week and jog 3 times and rest one day

[@noahzimmerman2728]

Please change your profile picture I'm about to have night mares.

[@Jodha1]

@@noahzimmerman2728 LMAO NAH. Ironically this is the only profile pic I've ever had.

[@imadrawer9721]

Same I’ve been doing his workouts 3-4 times a week as of recent and 💪😌👌 really good

[@ReannaPeters12]

Your profile pic have me dying omg. 🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@lowjsofa6959]

Been using this exact routine for months, i personally am in the RB position in football and I also dabble in a bit of basketball as well, I'm exactly 6'0 and have always had that odd ratio of good upper body but near close to mediocre lower body and these workouts killed it every single time and I just wanted to credit Chris for this brilliant set up routine, I can now jump and run MUCHHHHHHH better than I used to be able to with skinny legs, I advise everyone to use this if you want good lower body, it. Works. It's gonna take more than a month to see progress but, DO NOT STOP

[@ordinaryjarry]

Thanks for the motivation and... nice pfp

[@Coolguy573]

Damn bro I play cb

[@adityasinha4649]

@@Coolguy573 lol me LB but i never stay at back i always pushes team forward, sometimes i even go to score goal as a stricker 🤣🤣🤣🤣, after starting this routine

[@myspacee4008]

How much will your legs grow after a month?

[@thetruespuddy7137]

Just wanted to say I’ve done this workout for over a year now, and afterwards my legs were shaking!! Now I’ve got better I do the workout 2x back to back and I can honestly say that if you don’t go to the gym or have any equipment this is the only leg workout you need! Love the content, thank you so much!

[@kkswrtz]

Are your legs defined?

[@thetruespuddy7137]

@@kkswrtz at least take me out for a drink first

[@kkswrtz]

😭😭😭 bro not like that

[@kkswrtz]

@@thetruespuddy7137 I just want know if this workout will help me get defined legs

[@ZWarrior89]

I was ignoring leg days for a while. Chris somehow knew I needed this video! Thanks, Chris!

[@kaokaoylan4510]

Dude! My body was shaking after COMPLETED THESE workouts ! really activating my lower body muscles!!! huge thanks!!

[@adityabiswas0148]

Actually brah Shaking rn

[@martinsustr8300]

KZbin advertisements save me

[@LolLol-qv6ty]

Lmfao

[@luishenriquealmeidarocha7007]

And me 😂😂😂

[@shundajenkins4157]

😂😂😂😂😅

[@hichambendifallah8324]

I hate them as f**

[@clarissarodriguez2338]

I just started on a workout with you and loved it! I am going to be 65 this month and started last year on a diet to lose weight and now I'm starting to walk and wanting to start exercising. I did have to modify some of the exercises a bit but I kept up. My goal is to do this workout as intended, I know I will get there. Thank you from Clarissa in Texas

[@musicmatrix234]

Keep going!

[@shalevsaada7596]

Amazing

[@areliaimeetapia8481]

Thank you for sharing ! If you’re breaking a sweat, I will be hyperventilating but still excited to try this.

[@shalevsaada7596]

Very good exercise not only for the leg but for the brain as well. To complete this workout you need also a lot of will power and determination. I was working out consistently for about 4 years plus boxing and muay thai and unfortunately i had a surgery in my hand and gym and boxing etc is out of the window for the last couple of months or even mabey to almost a year. And this workout is what keeps my sanity in line so thank you chris. And for who read this return your ass into a squat and keep training ❤

[@RhynoxAura]

The work out was so good didn’t even notice 20 minutes had gone by

[@arsenbaiken4345]

I felt through every second of it...

[@icecrazii]

​@@arsenbaiken4345 same i rarely train my legs I gotta at least train legs 3 times a week

[@tommasothousand2285]

Same

[@YYCUrban]

As a x-country skier, this is a perfect workout. Had everything that I needed and was consistent. This will definitly elevate your workouts and success 💪💯

[@TESTDUMMY911]

My legs took the entire routine with ease since I been working out a lot, but my lower back core strength I didn’t know about…… I was lacking, awesome routines bro keep it up! And thank you sir

[@ghostie_18]

I did this work out for the first time a couple days ago and my legs were sore for two days lol ... I'll do this 1-2 times a week to start off with. Thanks for the great work out!

[@matejprohaska3293]

Are you still doing this workout?

[@roden0021]

@@matejprohaska3293 Ya, but just add 15kg weights to it

[@amjadmuhammad3073]

Man, can't wait to try it out. You literally changed my life, I'm getting shredded. Every time I recommend your vedios to my family. Love from India.❤

[@FarazKhan-oz8he]

*videos

[@kaikmonteiro6318]

😍😍😍😍😍😍😍

[@intrinsic5191]

Actually crazy. my legs in the gym are strong as such I'm able to press 350KG, but this routine I find more difficult and challenging and made me cast a flood of sweat!

[@darioxbrow9223]

Can you build muscle with those exercises

[@ThatDereKid]

Hell yeah Chris. Love the longer complete workouts. You should make a complete program like INSANITY but with some more unique calisthenics progressions - I’d pay for it!

[@sarahpetrasek138]

I love this workout! Its one of my favorites. I think switching lunges is one of the most difficult exercises.

[@priamberbes1822]

Crab walk has to be the hardest no? I can't feel my legs every single time I'm doing it

[@alchamengod5447]

I feel you Switching lunges and also the sumo walks destroy me everytime

[@sarahpetrasek138]

Sumo walks indeed are tough but doable. That's just it, all of these are tough but doable

[@hishammaxamud2453]

@@priamberbes1822 u kinda have to focus and do it right u are not doing it if u dont feel the pain

[@hishammaxamud2453]

@@sarahpetrasek138 i dont feel my legs when am doing sumo walks

[@danielnator123456]

Started working out 3 years ago. Four times a week, no breaks. I started my fitness journey with this leg workout at home. Coming back and doing it again still gives me the best burn. Highly recommend.

[@Eluisete7]

Defenetly recommend this KILLER!! leg workout i was on the ground for 2 mins after this workout looking defeated but felt i hit a massive Dub

[@filipsuchanski203]

My legs are on fire! This is a challenging workout and I really enjoyed it as well. Thank you Chris!

[@AdolfDsouza]

I left the gym a year ago. I used to do weights training. I almost did gym for 3 years. But when I started following Chris I got insane results in just 60 days. I proudly say that my shape is much better and I achieved something that I couldn't achieve in gym. Also Chris is the best trainer one can find anywhere on the youtube. I don't watch any other channels that say insane workout, hell workout. Chris covers everything

[@jomaryc0001]

I was 199.7 and now I'm 143 pounds. I was looking for leg workout and I found this. I like the workout a lot. I just did it right now. Is going to be my leg routine for every week because I enjoy it (my legs are burning haha lol). Thanks a lot Chris!

[@etrenome6717]

Hey mad respect

[@Radical_Dreamer]

And tomorrow I was going to do a normal leg routine. Chris is mind reading!

[@NephiAcaling]

Still my go-to video for leg home workout. The best!

[@TrollFog]

Same🦶🦵🦶🦵🦶🦵

[@treyalexander9589]

Ayyy Chris comes in clutch, I bought the resistance bands from thenx and I've been using them everyday to help with my pullups, I'll definitely try this routine tomorrow

[@givennest6252]

This leg workout was insane, thank you for everything you do, every video you post I watch and I love, it has made me start Calisthenics and build strength and get shredded. It has also help to do hard exercise, like the back lever, you been such a motivator and that has inspired me to keep getting better. Thank you

[@juliusmy3369]

This is the best leg workout you’ve made so far, I feel the fire 🔥 instantly, looking forward to doing this consistently. Never skipping leg day again 😁

[@dmrroag4590]

Just started your workouts. Knocked out the abs yesterday and I’ve done this routine twice today. Most I’ve sweated in my entire life. Thanks man!!!!

[@eksoticyt2993]

Damn switching lunges and wall sit almost killed me 🤣, i super appreciate your workout video chris, God bless!

[@Oyabu...]

It was them sumo ones for me

[@samdz47]

@@Oyabu... same specialy when you go backwards

[@orapelengmotsumi9445]

@@Oyabu... and crab walks too.

[@godxdarksoulyt9073]

Especially the frog squats gave a start up pump initially 🔥🔥

[@ownyourarse]

This is absolutely insane. Respect to those who are able to complete this routine following the clock strictly.

[@urvilpanchal2893]

Completed in first try

[@darkingtrojan]

@@urvilpanchal2893 nobody gives a single fuck about what you did

[@MandoDinDjarin]

Its pretty easy ngl

[@wegettinouttahoodwiththisone]

​@@MandoDinDjarinYeah when you are used to walking all day

[@Callisthenicskid]

Sadly I stopped halfway for 1 second break😭

[@Anonimo-tv2co]

After a long time I started watching your routines again. Somehow I am loved enough today to feel there is a reason to take care of myself again. Starting to feel strong already!

[@cowboyslimeball9702]

Bro those wall sits were absolutely killer. My legs buckled after every one lol

[@alansamuel2454]

Yes they burn so much I want to literally collapse when the final 5 4 3 2 1 countdown starts.

[@shushantlakra987]

Same​@@alansamuel2454

[@lola-to9om]

This is the best leg workout on KZbin those wall sits between the workout was great idea doing it for almost a year now and still feels really good after finishing this workout 💪

[@Radical_Dreamer]

I really appreciate that you explain the exercises and it's progressions/variations

[@Dandandandan23]

Oh my god this kicked my butt. Whenever I go to the gym I always find that my legs can hardly ever burn quite like they are right now. This is exactly what I needed, thanks so much Chris!

[@Path_to_becoming_HIM]

I started this workout about 3 years ago and was able to make all exercises and seemed easy at ny first 5 months. I stopped about last year when I had to relocate and had to adapt to my new career. I was humbled when I tried this again and couldnt make it through the whole video. Im glad to have come across this video again and made me realize just how important it is to be consistent

[@ogedavidson]

Thank you Chris! Was gonna go to the gym today for legs but I didn’t want to be in there so long because I have to study. I maximized my time with you 20 min leg workout and I feel great. Study time 👏🏿💯💯

[@sachinghimire8662]

How is your leg now ? How much muscle did you gained?

[@ehatt235]

Was just thinking I needed a new leg workout routine. Thank you Chris you're a legend 🙏

[@kalvester]

Hey man im new at working out and i wanted to say thank you i didnt even know how to workout properly my idol is a boxer and i didnt really understood any of the workout he was saying and was connecting more with my brother than me so thank you from the bottom of my heart

[@BryantheCobra]

Finally what I needed! Thx for the uploads Chris. 👍🏻👍🏻💪🏼💪🏼

[@aleckinzelberg1984]

I do this video twice a week and I love it! Thanks so much Chris for supplying me with all my workouts👊🏻

[@FighTThePower.]

Finally the last workout... "One more wall sit 😭"

[@AsmaMeche]

finally wow ❤

[@redslime1872]

Completed a one hour version of this workout. So happy that I was able to accomplish this with barely any rest. Hope that this comment will motivate others to try and improve to become a better version of themselves

[@danielt8405]

Just started working my legs 🤠👍🏿

[@redslime1872]

@@danielt8405 well done. Hope you enjoyed it and will continue working out

[@danielt8405]

@@redslime1872 I just started going to the gym and I can say leg day is one of my favorite days

[@futureastronautguy3684]

how did u manage the one hour version ?

[@redslime1872]

@@danielt8405 I agree with you. The difficulty of doing legs and the additional cardio aspect is just what we all need

[@Dm-vz6zb]

just finnished one round out at night in the park with my dog this man doesnt miss a single muscle in the leg I can already feel the pump and increased athleticism

[@jasongonzazlez4349]

I did this today , bc I hate doing weighted legs because it always causes back pain plus I didn’t have time to go to gym , and loved every single but of it . Never had felt my legs in certain areas till today . Thank you Mr.Heria for changing the game 🙏

[@sunnydivino]

This is the second time I try this routine, last week was my first try and I could barely keep up until the 2nd wall sit. This time though I was able to finish it, with some extra time to rest, but completion was my goal. Excellent workout. I'll be doing it again next week!

[@lmnopgaming2649]

Thank you, I’ve been searching for leg workouts because I got chicken legs. This is big help for me

[@RealityObsessed1]

Wow I did everything exactly like him...my legs are burning but feels so good❤

[@oluwafemiojo7697]

I always look forward to new video. Thank you so so much Chris for the good works.

[@Solyomo]

It is just so amazing how Chris is always to come up with new stuff, new and more efficient variations and ready to help out even with the most basic level as well. Keep it up Man!

[@amirulashraf3147]

I'm from Malaysia.. After watch chris video.. Especially this video.. I am doing this 20 minutes of leg home workout every day plus some jump rope about 20 minutes.. So far in about 2 weeks.. My leg has slightly different shape.. Thank you chris.. 😅

[@wandapow]

Hello malaysian here tooo hahaha

[@michaelwilliams949]

This has left me pouring, started your workouts this year and the results have been incredible. Keep it up dude 👍

[@rol0511]

Physical results?

[@michaelwilliams949]

@@rol0511 yes, abs, biceps, chest and stamina h have all improved which has also been down to diet.

[@birdisipanda]

This is crazy!! Definitely the best leg workout I've ever did, the only bad side is the fact that I wont be able to walk tomorrow 😭😭

[@mropappa5982]

fr lol

[@777tillinfinity]

Does it feel like hiit in a sense for legs?

[@tedeshiasmith2149]

This workout is fire!!!! Started doing this because I have no leg strength. Did hill runs and it was so painful. I am going to do this for a month to build my strength then I will tackle the hills once more. Thank you🎉🎉🎉🎉

[@tedeshiasmith2149]

Back after 4 months. I did this for a month. Let me tell you- no more hip, knee and butt pain while running. As stated above, I went back to hill running and now I am doing 16 x 200m hill repeats and no leg pain. This workout was really helpful and it helped me reduce my 5k time from 37mins to 25. Gonna incorporate it in my training plan again. Thanks once again🎉🎉🎉🎉🎉

[@CoreValue666]

Best leg workout so far🔥🔥 it also helped my back pain ease. thank you Chris 🙏

[@isaacnavin8338]

I just started watching this video and I already love it.

[@andrisatrya5062]

D

[@isistroy2653]

Bless you Chris, Ive been following these workouts for years now and they are helping with my aging athletic body and preventing injury. WOOOT

[@steydisli]

The best sports channel

[@wightspokes1671]

Chris! I’m over in England( Isle of Wight) Ex Royal marine commando, keen cyclist and swimmer. This is a superb leg strengthening work out, I do make some adaptations by adding some resistance. But some people may not know this, but wall sits are great for people suffering with high blood pressure. Keep up the good work 💪

[@fakelove7272]

Wow I am more excited than when I was a kid in Christmas. I've been waiting for this since I watched that 30 min abs workout. I've been doing it and I have to say that I am starting to win a good shape!

[@joeharte7971]

Started doing your workout for marathon training. Intense. Recommend. Will repeat.

[@_D-1998_]

Oh right!! I’ve been watching thenx videos for a while now. but now I’m determined to start my own journey “I will be heard”

[@moneyourself5954]

Only got half way through but really pushed myself, easy excerices, will continue them, Thank!

[@junelouie]

Was lookin for a full short & effective lower bod workout with intensity, due to time constraint and upper body injury. Came across Chris post and man it's perfect. Coming from a physically active person, instantly subscribed! Thanks Chris, keep them up and firing.

[@angharadlerryn]

I'm only 8 minutes in and my legs are already shaking like mad lol, definitely needing some breaks in between but so pumped for when I'll be able to get through this without stopping! Such a fun workout, thank you ❤

[@JonnaLife]

For anyone with a little extra weight to them, don't be afraid to give this workout a shot. Just completed it on the 1st try with just slight seconds of breaks to understand the next exercise. You and your body got this 💪🏾

[@aesihaha2725]

Thanks!

[@shyantiqh1730]

Just did it for my first time as a slight obese person and it was fricking great.

[@carmengooden4162]

Love this! 61, trying to maintain strength as a PE teacher who doesn't plan on retiring no time soon! Legs on fire at the half way point!

[@ItszRise]

I appreciate you man, I could never gain weight due to stomach issues limiting what I could eat, making it hard to consume large amounts of protein. But after starting these 2 weeks ago and pounding all the protein I possibly can I’ve gained 10 pounds in the last 3 weeks using all your specific exercises. So just wanted to say thank you ❤

[@MooMoo69556]

Cap

[@DarkHorse198]

What were the specific workouts u did

[@Kirilove]

10 pounds in 3 weeks???? How the hec did you do that... Why is it so hard for me....

[@kratchh]

@@Kirilove not for u, for me aswell

[@abirmawi2808]

That's gotta be cap bruh 10 pounds in 3 weeks??

[@Top_Worl-d]

Wow this is what I needed for improving my athletic performance.

[@dwaynejohnson5858]

Day 1: started with 45 seconds like mentioned in the video : gave up half way through Day 2 : Changed the time to 30 seconds(15 each),took a few seconds break when needed but seen it all the way through,if you are new to exercising just don't give up,I feel tired and little out of breath but nothing to serious

[@1saacflores]

could you do a 30 min leg workout ? this one has been amazing and i love it but i would love one thats longer since ive done great on this one 😌

[@arandombmxer1604]

ye

[@kylejohnson8153]

do it twice 😅

[@vipinrana7697]

Do it twice boyyyy

[@mcpassion8752]

I successfully completed this leg workout somehow. If the cramps take me just know it’s been real.

[@rRandom35]

The cramps took him.

[@user-T_ravis]

@@rRandom35 shiiiii

[@AmeerHamza-me3ze]

Man... i've been very athletic since my childhood had good stamina and strength, but in 2021 after covid, i've been weak and didn't went to gym or played any sport reason being lavk of motivation and weak body, 2 weeks ago i decided to gain back my strength but start at my backyard.. thankfully, this video came up first, got hooked to all of his routines and doing it regularly, already feeling strong.. thanks to you man.

[@笑-p5h]

What a banger 🔥🔥🔥I can’t wait to do this later.

[@murryjimenez9211]

POV: you say later but never do it

[@Veduxfr]

@@murryjimenez9211 tru lmao

[@ItsDaKid_Robbie.Sipres]

Awesome, Legs tomorrow! Thanks for sharing this! Wow 20 min, thanks, can’t wait!

[@iflaziart]

Everytime I finish your workouts, I feel so motivated. Thank you for giving us the chance to making ourselves stronger at the comfort of our homes ❤

[@kirtirajchonage67]

this was insane bro...successfully survived 20 mins...🔥🔥🔥

[@MooMoo69556]

Cap

[@darskixc]

@@MooMoo69556 bro you gotta do this workout too if you think thats cap💀💀💀

[@aadritshrivastava1141]

The secret to this guy’s workout is consistency . I have been following this workout for a week now and now i can do the first 6 exercises without much pain . True pain comes with sumo squats, exploding squats and the wall sit . I just want to achieve all exercises except these without much pain so keep consistency and we will be one step closer to fitness.

[@aadritshrivastava1141]

Day 8 ✅

[@aadritshrivastava1141]

Day 9✅

[@aadritshrivastava1141]

Day 10✅

[@aadritshrivastava1141]

Day 11✅

[@aadritshrivastava1141]

Day 12✅

[@SmplyTristanMusic]

Killer workout, absolutely enjoyed it. Thanks for all your work Chris. I’m finally in the driver seat of my own life

[@gabriellemus7023]

Everytime I need motivation and guidance Chris heria never fails to correct me on my fitness journey, I remember the last time when I was at my lowest.. When all I knew was dread and pain, this man taught me to use it and turn it into something positive and change who I am to be a happier and proud person every day. Now I'm a year and a half into my joinery and I still use his workouts daily and still see progress.

[@Chifir.]

I did this yesterday and just woke up. My legs really hurt!:D It was hard and I'm realy happy this works 👌

[@feel-x-y9j]

Am becoming 20 this January and am working hard to give myself the best birthday present "A body am proud of" Thank you Chris Heria for the home workouts

[@cordasuenaviolin604]

I just finished the 20min ab workout, the 10min HIIT workout and the 20min leg workout. I feel so confident. I am doing these 3x a week and already have signs of a six pack in the end of the second week now already. Thanks Chris for these great workouts! Cheers mate!

[@cordasuenaviolin604]

I managed to do them all without stopping, by the way

[@kasensanders]

How are you lookin now!?!?!

[@Tnwee3at]

Nearly same

[@Daniel.echgoo]

What a timing ! It's my leg day today!!