The most beautiful sound in the universe: Chris saying “5, 4, 3, 2, 1”.
@bdeztiny3 жыл бұрын
lol true
@AlisenpaiBh3 жыл бұрын
Facts 😂
@mrrev60473 жыл бұрын
xDDD fact
@an_38kitkashyap3 жыл бұрын
😂
@suryatalreja39153 жыл бұрын
Which is actually 7 seconds sometimes 😂🤷♂️
@youknownothing95563 жыл бұрын
If you did all of them, you’re are a legend,. If you did half of them, you are a legend. If you did a quarter of them, you’re a legend. If you did only one of them, you’re also a legend. No matter how many you did, you’re a legend for trying to make yourself a better, healthier and happier person.
@allup29343 жыл бұрын
Had us in the first half
@drx52262 жыл бұрын
I mean doing a quarter Is pretty easy
@milaii78952 жыл бұрын
except happier, this time, i dont even know what I am doing anymore..
@crossdagostino57782 жыл бұрын
If you watched the ads fully, you ARE a legend
@ShatabdaRoy1152 жыл бұрын
I love you man!
@estebanyt5439 Жыл бұрын
That fact that you clicked on this video means that you do want to change yourself, even a little. Most people don't even go looking and still complain, you've done the first step . Keep going , and see change. Don't forget to don't just stop here.
@omegaminoseer45399 ай бұрын
I concur with the blue flame. Every time you feel a little bit of motivation to make an action, that ember to act is more than most have done in the same situation. Stand proud of your progress and remain strong! There's an even stronger body out there for you.
@sg19528611 күн бұрын
Like it so much❤😅
@AtomicQBomb Жыл бұрын
I got an ad in the middle of one of my breaks, and I have to admit that’s the one time I’ve been HAPPY to get an ad 😂
@AlexKashie4 ай бұрын
You’re speaking for many 😂
@NazriBАй бұрын
Lies again? Grab Car USD SGD
@stephenjuarez2446Ай бұрын
💯
@drehugooo5 күн бұрын
i swearr
@hussainlalani45133 жыл бұрын
Hearing Chris say “last couple seconds” is the best feeling in the world
@skygoose70213 жыл бұрын
It's the count down that gets me hype like "5,.. 4,.."
@99xrai3 жыл бұрын
Even better when Chris starts saying "5,4,3..."
@AhmedWasfy-mz6vq3 жыл бұрын
I feel like entering heaven
@charlesjacked3 жыл бұрын
breath through your nose and through your mouth 👐
@Jayden-qe8nd3 жыл бұрын
Yah 😅😅
@JakeFisher2473 жыл бұрын
Never have I been more thankful for 15 second unskippable ads..
@donbmf74083 жыл бұрын
😂
@shivamkanwar15993 жыл бұрын
Same 😂
@Vice..283 жыл бұрын
lmao😂
@jewly.fleuristil3 жыл бұрын
🤣
@Jackrauscher1233 жыл бұрын
I know
@denisadinu1444 Жыл бұрын
I went from barely completing this once to doing 40 minutes in a row and now I went back to 20 minutes with 3 kg weights around my ankles. I ' m pretty proud. Thank you Chris!
@BLISSOFFICAL Жыл бұрын
That's insane buddy, keep it up!
@denisadinu1444 Жыл бұрын
@@BLISSOFFICAL Thank you!
@Roman-wm7uf Жыл бұрын
How many weeks did it take for you to achieve this
@denisadinu1444 Жыл бұрын
@@Roman-wm7uf 5 weeks
@denisadinu1444 Жыл бұрын
Oh I forgot mentioning, 5 weeks and I ve been working out two to three times a week. Hope that helps.
@rue6453 Жыл бұрын
The first time I did this I was immediately out of breath but now after training consistently I can proudly say my endurance and stamina have greatly improved. Very thankful for the workout video.
@naimlabban73603 жыл бұрын
With Chris : Save time ✅ Have big results ✅ Get motivated ✅ Dying while working out also ✅
@slymusic91083 жыл бұрын
I dont know are you saving time if you train 20 mins your abs tho
@fookyoazz3883 жыл бұрын
@@slymusic9108 Trust me you are. If you do 20min arms or so. You can save about 10 hours of gym in one week. Only time u gotta go to gym is on legs or shoulders day.
@Jesse_Alex3 жыл бұрын
@@fookyoazz388 Chris got me covered for leg and shoulder workouts, they're killers I tell you
@holycrudproductions79963 жыл бұрын
@@slymusic9108 for sure. 20 minutes is nothing compared to how much time most, myself included, spend on one muscle group.
@slymusic91083 жыл бұрын
@@holycrudproductions7996 but you have to train each muscle diffrent i do abs 6 days a week for 5-7min max and thats enough
@aleksacvetkovic23 жыл бұрын
"take a second to catch your breath" me: * takes 22 seconds to catch my soul *
@gokilavanignanasekaran61353 жыл бұрын
True
@Krestwantsacroissant3 жыл бұрын
LOLLLL
@abhishekroonwal48733 жыл бұрын
Ha ha ha
@Lanytheexplorer3 жыл бұрын
Fuck 😂
@zakiusmiste15473 жыл бұрын
😂😂 true
@alex1markus13 ай бұрын
I've done this 3 times a day for the last 4 months. I swear to God. I've never felt better.
@drehugooo5 күн бұрын
a week ?
@alex1markus14 күн бұрын
@drehugooo bro I am/was a heavy lifter but I've always neglected my abs. Upon a couple shoulder injuries and some janky knees I decided to try something different. It started with once a day. Then twice. I swear within 3 months I had lost some serious poundage and tightened up my love handles and sides. It's been about 8 months now and my main focus is my diet, whilst doing this at least once a day plus 45 mins of lifting and or cardio. I'm almost there. Maybe I'll even have the confidence to post a video about it. Keep it up and believe in yourself. The only thing stopping you is. You. Peace and love
@depike9762 Жыл бұрын
After 4 months of doing this twice a week, I went from barely being able to hold for 30 seconds to finaly completing everything properly. And my abs are so well defined now! There were many days where I did so much worse than what I should have been able to, but even then, just do as much as you can, and come back stronger. I wish everyone success!
@christiansinopoli6933 Жыл бұрын
Did you have a very healhty diet?
@depike9762 Жыл бұрын
@@christiansinopoli6933 Nope a slight caloric surplus
@johannesteilmann66673 жыл бұрын
This is the kind of video where I don't skip the ads...
@insightfulmind9583 жыл бұрын
😂💔
@kaifuture-redfoxform69263 жыл бұрын
how are you still alive?
@cybervenom98533 жыл бұрын
Yes To take rest and also have an excuse 😂
@felipemenezes71513 жыл бұрын
Lol, who would say that 10 seconds more, would do such a difference
@amberminner24243 жыл бұрын
LMAOOOOAOAOA
@Aymen-ly1un3 жыл бұрын
laying leg flutters 1:36 reach ups 2:33 jacknife 3:32 boat hold 4:35 laying windshield wipers 5:31 star crunches 6:31 seated in & out 7:32 russain twist 8:37 bicycles 9:31 mountaint climbers 10:35 high side plank raises 11:33 side plank reach through 12:34 plank toe taps 13:33 leg raises 14:35 legs down hold 15:37 in & out 16:37 plank 17:34 side plank hold 18:35 chair sit ups 19:33 switching mountaint climber 20:37
@dynamocubing3 жыл бұрын
THANK YOU SO MUCH FOR THIS 😁💪🏻
@DCUOxDestro3 жыл бұрын
MVP 🙌
@vginside3 жыл бұрын
Thanks this should be copy pasted in description or atleast pinned!
@noscamplease61523 жыл бұрын
Continue this in every THENX video💋❤♥
@dikkevettehuts99403 жыл бұрын
Hero
@nilebes47422 жыл бұрын
I did half of the exercises for 30 seconds poorly, came back next day and did all for them for 30 seconds poorly and and its the best workout I’ve ever had, thanks!
@evandermursh8410 Жыл бұрын
The exercises are great, but the motivation and feeling that you aren't alone in this really gives me the motivation to see these through until completion, you rule man
@amandaalexander241 Жыл бұрын
Agreed
@Tempestbegone Жыл бұрын
Yeah
@KyleGood3 жыл бұрын
“If it doesn’t challenge you it doesn’t change you!”
@-.SE7EN3 жыл бұрын
Nice one, kinda motivational when u re tired af, think about gains and why u doing it, then pump that lil strenght u need to overcome the workout. Keep it up ppl!
@dumdum7133 жыл бұрын
Bruhhh Words Of Wisdom Right Here 🔥🔥🔥
@ZWarrior893 жыл бұрын
I usually think it's a challenge by if I'm either drenched in sweat, breathing hard, or start underperforming eventually.
@-.SE7EN3 жыл бұрын
@@ZWarrior89 It's all mental, there is a point when your mind will say that you can no longer, but ur body can unconsciously exceed those limits that force you to stop. This is when you are fully focused on training and forget about fatigue for a few moments, this is when u re pushing those limits and improving. That moment is what makes me understand that I'm improving, that I'm training effectively.
@ZWarrior893 жыл бұрын
@@-.SE7EN I'll def keep that in mind. I'm guessing that's why Chris tells you to do more rounds because your mind might think you're tired from either sweating and breathing hard after the first round. But your body could maybe handle more than you think?
@batnaranmunkhbat77593 жыл бұрын
14:55 Chris: By now, you should definitely be breaking a sweat. Me: …already passed out…
@gus_sleep69173 жыл бұрын
I was tired by the second one 🤣
@onealien28773 жыл бұрын
And I'm already started to piss myself
@uj11472 жыл бұрын
What is 18:04 music plz
@kule53912 жыл бұрын
@@uj1147 i think he has his own workout music playlist so look it up and find this song! 😉
@uj11472 жыл бұрын
@@kule5391 he has, like over 200
@ianegfp10 ай бұрын
This is truly a no equipment, body weight only routine. I love the contrast between the sleek lighting and the totally minimalist setting. All you need to bring is your self and your exercise mat; the magic starts with you. Thank you, Heria!
@dimitrispsilakis2 жыл бұрын
its been 2-3 months that i started this workouy and i can tell you its all worth it at first i couldnt complete it but now i do it with ease im so happy with the results thanks Chris and guys remember we all dont have the same genetics so it might take longer or shorter to get abs and lose fat i hope good luck to all of you
@zacchraine74752 жыл бұрын
18:00 "just hang in there, i'll let you know when were done" this is the motivation that i needed.. this really hits different when you've been working out alone for too long
@Bollywood_Edits1882 жыл бұрын
Yea man Its wholesome af
@clowneeroni2 жыл бұрын
that exact sentence, he sounds like he’d be such a good friend
@surifgtfhu42142 жыл бұрын
I feel tht 🔥
@luxifer1852 жыл бұрын
I thought I was alone, but looking at it from a different perspective, I’m not alone, I know everyone else who commented here are with me doing their best, keep working hard we got this 🔥
@vanishakita35332 жыл бұрын
@@clowneeroni thanks for the mean work out. Xx
@dfllifuran3 жыл бұрын
Best moment of my life: didn't hear Chris say: “remember you need to do at least 3-4 more rounds”
@Bradleersmith3 жыл бұрын
Lol I am fit but at the end of the day Chris workouts are much difficult because of how he structures it
@wavywilson79153 жыл бұрын
So we just do 1 set?
@PsnAssassinHD3 жыл бұрын
@@wavywilson7915 for this particular workout yes...unless you're a psycho then you can do 2 or however many you want lol
@nicklaskristensen54843 жыл бұрын
@@PsnAssassinHD true😂😂
@iiaras3 жыл бұрын
@@wavywilson7915 u can check his last video from thenx channel, its 30 min one
@adamvega4736 Жыл бұрын
The most soul crushing ab workout by far!
@capalot_richie90702 жыл бұрын
Im 14 and doing this workout is hard. Repeating weekly for weeks using Chris’s workouts worked out amazing. I now have a full six pack thanks to Chris. Thanks for not letting us down
@InternetUser24092 жыл бұрын
From when are you doing and how much time did it take pls tell
@capalot_richie90702 жыл бұрын
@@InternetUser2409 i did this workout everyday. Sometimes i even do them twice. Honestly just pace yourself and stay active throughout the day. The type of food actually has a big impact on getting abs. Im also in football so thats part of the reason because i am loosing fat while playing. Hope this helps
@capalot_richie90702 жыл бұрын
@@InternetUser2409 it took like a couple weeks to a month. It doesnt matter how long it takes till u get it, it takes dedication to get abs
@InternetUser24092 жыл бұрын
@@capalot_richie9070 that's interesting I'm doing this from 2 months still no proper abs like there's a distinct lining and area lifted up but not really "abs" I don't take any specific diet just normal everyday food and I avoid fast food but it gets in my stomach around once a week, Seems like football played a huge role in your accomplishment alright that's all. Thanks
@capalot_richie90702 жыл бұрын
@@InternetUser2409 honestly i think the football did because we have to do so many push ups everyday for practice and that helps too
@SameOleG13 жыл бұрын
These 20-30mins workout videos should be a new thing here on the Thenx Channel!! 🔥🔥🤘🤘
@elijahkirkland29463 жыл бұрын
He used to do it all the time actually
@den21703 жыл бұрын
Up
@octe-es3 жыл бұрын
Hell yeah, I love this workout because of that. It was amazing
@bloc1463 жыл бұрын
We need a 30min abs workout
@dominikrada54213 жыл бұрын
we do everyday abs workout and make every single day 1 more video :)
@alonewanderer46973 жыл бұрын
@@dominikrada5421 i dont recommend doing training on the same group every day; muscles need some time to repair, so i would recommend doing abs every 2 days :)
@sirowl74913 жыл бұрын
@@alonewanderer4697 abs is a muscle you can train everyday its also a muscles that you use everyday and the recovery is not rlly long
@chanei61223 жыл бұрын
@@sirowl7491 yessirrr
@Andytlp3 жыл бұрын
@@sirowl7491 nah its a muscle you use every day cause without it and the back youd torso would fold itself. That doesnt mean you can work out abs twice as hard and cut rest days in half lol not how it works. Muscle gains come just as much from rest and diet as it does workout. 1/1/1
@illens087 ай бұрын
Went from barely getting thru once to doing 2-3 back to back. Lost 60lb in 6mo (was also running a ton) and gained a core like none other. So grateful for this video and ones like it!! I remember the first time i realized i had significantly changed. Was kayaking and the girl i was w kept saying how my back muscles looked crazy. Didnt think anything of it. Then a lil down the river some guys yelled "can i grab a pack", i said you can have two beers but i ain't giving u the whole 6 pack! He looks at me like im crazy n said no holy shit that's a crazy 6-pack. I actually felt wierd like dude u dont need to be saying that. Was never vien rarely looked in mirrors so when i got home i did look and WOW did those vids work! I got muscles i didn't even know existed. I went from staring at the sand on the beach to being stared at. Didn't do it for that reason, but ill admit i like it n tis quite a confidence booster. Note: cant just do this vid, i ran 5-13mi a day every day, 6-630/mi, sometimes twice a day, and played sports a few hours every day, and also COMPLETELY changed my diet to a super healthy one w no exceptions or "cheat days". U gotta put in the work to see results. Just stay motivated n u can do anything.
@aliveeeejake7 ай бұрын
Amen to that well done bro.❤️🙏✝️🤲
@dakshs4117 ай бұрын
That's amazing mate !! I want this to be my story one day, keep it up !
@alandoodles Жыл бұрын
I decide to try getting into the habit of working out again now that I'm on break from college for Christmas. I remember being able to get through this video pretty well in the past. Now that I'm starting up again, I think the hardest part was doing the Russian twists for me. It definitely feels harder again, but I managed to get through it. I'll probably alternate this with other exercises so my goal is to do this every other day along with cardio on the alternate days. Let's see if I'm able to make this a habit in time for college again.🤞
@Talahtupac Жыл бұрын
Yeah russian twists are pretty hard
@UnExpand3 жыл бұрын
Any one who was able to keep up with him is a beast🔥
@saqibumar96032 жыл бұрын
I did😳
@blogacy-29052 жыл бұрын
I did it just because I have been doing 6 rounds of his 10min hiit cardio
@ustrina48662 жыл бұрын
After 2 months I can keep up and eliminate the rest.
@exodus72062 жыл бұрын
I did it
@ahmetsaitgurbuz67982 жыл бұрын
@@saqibumar9603 took 2 weeks but now i do
@Am_Despair3 жыл бұрын
I mentally cry every time he says Jackknife.
@lachlantorrisi92683 жыл бұрын
Most intimidating exercise on the lest
@masift14943 жыл бұрын
That one kicked my ass
@greenisnice1233 жыл бұрын
3:31
@vaibhavyadav54623 жыл бұрын
I skipped that and did crunches
@Kvneki5133 жыл бұрын
The struggle is real
@parijaatpanda91332 жыл бұрын
Every time I do this…I feel awesome!! Thanks Chris! I love when you say 5..4..3..2..1 it’s the most relaxing part..
@noameler8740 Жыл бұрын
For me it's the most stressing part😅
@FR0STY211 Жыл бұрын
I have been doing this for over year plus other calisthenic workouts but this core workout is killer enough! Thank you for changing my life for the better. I wake up in the morning and look in the mirror and see my abs without flexing. This workout def makes your core stronger but if ur consisent for atleast a few months u get ripped quick. Just dont take breaks LOL cuz coming back into routine is always way more difficult.
@privacyadvicegermany4257 Жыл бұрын
are you doing this everyday?
@edgarjohnson5163 Жыл бұрын
So how many times should I do it a week?
@Talahtupac Жыл бұрын
@@edgarjohnson5163 About 5 times a week and 2 days of rest
@jonathanserrano10153 жыл бұрын
"You only need the body and the ground there is no excuses"🔥🔥🔥
@fighttofitness83433 жыл бұрын
A great physic is 90% Willpower
@tomziegerer77083 жыл бұрын
Bro i love the fact that you have luffy as pb, One Piece is another huge motivation to change ones body besides chris
@splashh95873 жыл бұрын
And detonation
@aryaman89373 жыл бұрын
He changed my physique. Finding him was the best thing 💪🔥
@OFFICIALTHENXSTUDIOS3 жыл бұрын
you rock!
@joeylyons45493 жыл бұрын
Yep. I lifted weights for years. Had severe shoulder injuries Truly wasn’t sure what direction to turn. Then I found this site. Has really helped me improvise my training. In best shape ever now
@JR-vv7er3 жыл бұрын
Do you have before and after pics? Are you currently doing this workout? Does it really work for you?
@aryaman89373 жыл бұрын
@@JR-vv7erI used to be 84 kgs before I started following his workout videos, one of my friends suggested it, as of now i am 70kg and still following his workouts. The thing is you gotta stay consistent with proper diet, you will definitely see results.
@alexmason7833 жыл бұрын
@@JR-vv7er g//
@FinleyLinehan2 жыл бұрын
Never in my life have I been more excited for an advertisement to play in the middle of a video
@galaxystar54212 жыл бұрын
I’ll update every day and see my weight loss journey 💪💪 Day 1: abs hurt and obviously no physical change. I struggled to do most of the exercises for the full 45 seconds but gave it my best shot. Day 2: noticed the exercises were slightly easier but still quite difficult. Abs hurt a little less and no physical change Day 3: I can definitely see that each exercise is getting easier but still can't reach 45 seconds. added another 10 min love handle workout after this and could definitely feel the burn. no physical change but I feel great
@Uniquesoup Жыл бұрын
keep going legend
@Flavas Жыл бұрын
Where’s the rest of the days?
@zachmali40713 жыл бұрын
Chris: we are almost there Me:happy face Chris:only 5 more excercises to go Also me: cries internally
@Isecreambear13 жыл бұрын
Seriously Lol
@James-jx3ro3 жыл бұрын
We both know you cried outwardly, I know I did, 🥲🤫😢😥😅🤣!!!
@zachmali40713 жыл бұрын
@@James-jx3ro shhhhhh don't tell anyone
@user-zl3py2rc9h2 жыл бұрын
In his 30 min he said only 12 exercises left
@albertsebastian68363 жыл бұрын
I was pleasantly surprised when I read the comments and found how many people are doing the workout like me and trying to get in the best shape of their life. Keep up the good work guys.
@calebrocks833 жыл бұрын
Thanks for the motivation! How is your training going?
@volteprime17483 жыл бұрын
@@calebrocks83 ik you didn't ask me but since Albert didnt reply I'll tell my progress, it was hard af but in the end I'm sure it will be worth it :)
@calebrocks833 жыл бұрын
@@volteprime1748 I appreciate you and hope you accomplish your fitness goals :D
@volteprime17482 жыл бұрын
@@calebrocks83 thx man you too! :D
@iSpiculus5502 жыл бұрын
gl to you all!
@ziggyvieth2 жыл бұрын
ive just started changing my life around by working out, and this is the one core video i come back too every time i work out. thanks heaps for helping me, and i appreciate everything, and im sure everyone else watching feels the same :)))
@reochristian4458 Жыл бұрын
"just hang in there, i'll let you know when we're done" -few moment later- me: chris, you still there? *with my shaking elbow*😭
@thahomiesal96833 жыл бұрын
I love how I was generally thinking about something new for abs, and then boom Chris comes with a clutch again. 😁
@backtotraining58523 жыл бұрын
Follow Along: do 45seconds, rest 15seconds: 1:36 laying leg flutters 2:33 reach ups 3:32 jackknife (or kneeling jack knife) 4:35 boat hold 5:31 laying windshield wipers 6:31 star crunches 7:32 seated in & out 8:37 Russian twist (or bent leg Russian twist) 9:31 bicycles 10:35 mountain climbers 11:33 high side plank raises (22secs each side) 12:34 side plank reach through (22secs each side) 13:33 plank toe taps 14:35 leg raises 15:37 legs down hold 16:37 in & outs 17:34 plank 18:35 side plank hold (22secs each side) 19:33 chair sit ups (22secs each side) 20:37 switching mountain climber Just write down, burnt me out already
@gagaa_47443 жыл бұрын
Thx
@dipanshutiwari16212 жыл бұрын
How many reps for the above exercises?😬
@swippity62702 жыл бұрын
@@dipanshutiwari1621 if you’re a beginner as many you can do within 30-45 seconds with a 20-30 second break. if you’re advanced as many you can do in 45 second with a 15 second break.
@dipanshutiwari16212 жыл бұрын
@@swippity6270 Thanks..Can I do 3 sets of every exercise or I have to repeat all these exercises 2-3 times?
@swippity62702 жыл бұрын
@@dipanshutiwari1621 That’s a good question. I would say run through all the exercises first then do it over again if you still have energy? This is my first day doing this workout so I think instead of doing it over again I’m going to incorporate other exercises like hanging knee raises and dumbbell side bends.
@chrisdavidson85252 жыл бұрын
Thank you for this, getting slightly better, doing this every 3 days - it burns, but I am at 30 seconds for each one already, next step 35! If you are struggling, just keep going, it will come!
@arnoudstevens95032 жыл бұрын
Never been so hyped for a commercial to pop up
@russellwestbrook3823 жыл бұрын
Chris in 13th exercise: “by now you should definitely be breaking a sweat” Me 5 workouts in : *already breaking a sweat*
@FrogsLeap233 жыл бұрын
I broke a sweat watching him do the workout
@kaifuture-redfoxform69263 жыл бұрын
Chris: by now you should be definitely be breaking a sweat! Me: *dying due to lack of oxygen*
@Roy_Raktim3 жыл бұрын
My girlfriend broke her water watching him exercising.
@alexrider62003 жыл бұрын
@@Roy_Raktim bruh u made phisically laugh out loud. I commend u for that
@kaylamiller67973 жыл бұрын
This is like the first time I ever appreciated ads before and didn’t skip
@kristalpresser98123 жыл бұрын
lol
@shyamaligogoi96572 жыл бұрын
And I didn't even get any ads in between :-[
@anajlinares91152 жыл бұрын
🤣🤣 me too!!!
@mome_19c262 жыл бұрын
Chris be dragging that “aaaand 1” 😂😡
@jjsbeats3081Ай бұрын
tru 😂
@hello_emrah6 ай бұрын
It's motivating and comforting to see so many positive comments in here about the video but also reassuring comments about how it's actually quite hard to get through every exercise in the work out at first. Chris makes it look really easy and at first you're telling yourself that you suck but to know I'm not the only one is great, thanks everybody!
@yashagrawal2663 жыл бұрын
I want to thank the universe and all my stars for giving me enough energy to go through this workout without crying out loud.
@dl65482 жыл бұрын
U didn't cry out loud??? How???😭😭
@sergeis14992 жыл бұрын
Conditioning.
@aquarhapsody52032 жыл бұрын
4 months ago my core so weak I could barely get through the first one… I had no idea how how strong I could become just by committing to this. If you’re just starting, commit to finding your own strength - it is an incredible journey 😍
@willemthoma38962 ай бұрын
This is the best ab workout hands down. Thank you Chris Heria!
@katesaunders25822 жыл бұрын
I love the reminders about how it doesn't matter how long it takes, its what you are doing with the time. I've been working way harder in less time and seeing more results. Don't go through the motions!
@sethrose13253 жыл бұрын
Me: alright time to crush this ab workout My shoulders halfway thru: bruh
@99biff3 жыл бұрын
So true. Never thought my shoulders would burn more than my abs during planks.
@captainhemd38333 жыл бұрын
I thought i was the only one
@gayanukaalahakoon83813 жыл бұрын
@@captainhemd3833 bro me too
@frostzidasnowman71323 жыл бұрын
@@captainhemd3833 yuppp like your shoulders are burning after the reach throughs, side planks, toe taps, and mountain climbers like goddamn man
@jamesv12773 жыл бұрын
Ikr
@jiliannekrystel2 жыл бұрын
Been doing this for a month now and I can see the results! My abs are getting more toned. This workout is such a killer so I'm always looking forward to that unskippable ads lol
@LolieGuy42 жыл бұрын
The add is a lifesaver 😂
@iSpiculus5502 жыл бұрын
@@LolieGuy4 yeah🤣Im just happy as a puppy when i get an add haha.
@enormousenoch2 жыл бұрын
lmao im the exact opposite, I get upset when the ad comes along cuz its like throwing off my flow
@madkrusher25202 жыл бұрын
I skip brake when ads come lol
@jiliannekrystel2 жыл бұрын
@@enormousenoch I agree with you now that I've been doing it for more than 3 months! lol I feel so much stronger when I follow the 15 sec break
@wackojacko1234543212 жыл бұрын
Great workout. Thenx make the best workouts. Thoughtfully planned, well edited and easy to follow. As a firefighter having access to these workouts to do between shifts and on rest days is perfect for some down time away from the gym. cheers chris
@iamsayon692 жыл бұрын
It's been 5 days since I'm doing this circuit and today I did the whole of it and without pausing. I was really giving my 110% from day 1 but it seemed easier and doable as I kept on doing it. Big ups brother Chris, I cannot even describe the adrenaline I was getting by the motivations you were giving throughout the video it was really worth it. Thank you man, keep growing keep adding value to lives. ❤️
@k-quick86372 жыл бұрын
I feel as soon as you get past the Russian twists, it gets manageable. Good work by the way.
@ronkeres81583 жыл бұрын
How many out there had their physique and strength changed by Chris? He turned my 2020 from survive into thrive. 2021 is all gains! Did 5 consecutive muscle ups today clean and no swing. Less than a year ago I was 195. Mad respect! Abs day tomorrow 🔥
@Apoeticpawn3 жыл бұрын
Me
@varun-xu8gv3 жыл бұрын
Chris must have built thousands of abs till now
@OFFICIALTHENXSTUDIOS3 жыл бұрын
Love to hear it 💪 DM @thenx or @heria.shop for THENX apparel!
@gudse.78743 жыл бұрын
Me: "So how many rounds, Chris? " Chris Heria: "YES."
@NOYBZ3 жыл бұрын
But imagine tho That's an achievement
@branimirvalentic30353 жыл бұрын
this is 1 round dude
@txxspace77622 жыл бұрын
Im been using this tutorial with other your tutorial for a month and i cannot say how thankful i am for changing my life now i have full 6 pack abs. FOR ALL OF YOU WHO LOOKING FOR A TUTORIAL TO GET ABS THIS IS THE ONE👌.THANK YOU SO MUCH 😃
@bem9742 жыл бұрын
How many times a week did u do this?
@txxspace77622 жыл бұрын
@@bem974 At the time i was a beginner so i did 24/7
@bem9742 жыл бұрын
@@txxspace7762 Nice but I mean like how many days a week
@txxspace77622 жыл бұрын
@@bem974 bruh i said 24/7 so everyday back then
@bem9742 жыл бұрын
@@txxspace7762 oh my bad lmao thanks
@maggiewalter33212 жыл бұрын
Thank you. I loved the workout. Working on making my core stronger to minimize injuries, since I'm in my 60s.
@priyanshusinha81593 жыл бұрын
Chris along with the whole thenx team is just changing my life...Thanks❤
@user-lj7fz9xh2n3 жыл бұрын
The word that broke my soul was when Chris said "we're half way their" Me: 😰 Lol
@mirasama95443 жыл бұрын
Christ counting 5 4 3 2 and the 2 is always been my limit lol
@fighttofitness83433 жыл бұрын
Hard work pays
@tatsuyashiba56553 жыл бұрын
P
@daltonsmith75292 жыл бұрын
I’m a peace officer who has gotten out of shape. You have inspired me and I just attempted my first workout with this. Only did 30 secs of work and 30s of rest and skipped 2 exercises but it feels good and I hope to get better.
@roymiller2515 ай бұрын
Wow Chris, I found you by chance a few years ago and I haven’t looked back, you are the real deal, I have always trained my whole life, I was a fitness instructor in my early years, I`m a very proud 66 year young man and I do kickboxing MMA twice a week, with Richard Fuzion Kick-boxing in Chingford London, thanks to your APP and videos you post, I won the Fitness Freak award 2023. Everyone in the class including the instructor, said I am their inspiration, and its all because of you Chris, thanks a million and keep the videos coming my friend. I am singing your praise to everyone that ask me how I stay so young and super fit.😊
@alexthecleanmexican2 жыл бұрын
I first tried this workout 6 weeks ago and my body collapsed 36 times while doing the video. I have kept trying four times a week and today I just completed it for the first time fully. It was a struggle but I’m so happy with the results. Thank you Chris
@JayKumarPal-iz9ju2 жыл бұрын
you got abs?
@jacoblewers37592 жыл бұрын
Good on you my friend
@Daniel-rj2ci2 жыл бұрын
WELL DONE!! YOU’RE A LEGEND
@patmartin27302 жыл бұрын
Well this gives me some hope then thanks I'm watching it in the couch. Not looking forward to the gym in the morning that's for sure lol
@morrisk71102 жыл бұрын
Vibes💪🏿
@flamingwaffle553 жыл бұрын
This is probably the best core routine I’ve found and I’ve tried a lot. It really does feel just as effective as a long ass workout in much less time
@monkeyxo714 Жыл бұрын
This has to be the only time I was glad an ad came in between a video
@boeingflyer461 Жыл бұрын
been doin this for like a month now, the results are insane, together with the gym i'm getting the shape of my life, thanks a lot chris! and to everyone keep up the good work, don't stop and you will thank yourself the other day!
@Hugo-pe8sw Жыл бұрын
I have a question do you make the workout every day or every second day?
@boeingflyer461 Жыл бұрын
@@Hugo-pe8sw I aim for 20 minutes everyday, although I do take rest days every now and then. By the end of the week, I did this workout at least 5 times.
@Rushhabh9903 жыл бұрын
Glad he didn't say " you've got 3 more rounds to complete this workout."
@abhishekroonwal48733 жыл бұрын
Hahaha right
@philiplester14292 жыл бұрын
I've done a ton of ab workouts from YT vids. This one is hands down my fav. Thanks Chris!!!
@randomz80652 жыл бұрын
Started this challenge a week ago, 1st Objective : to keep up with Chris's pace for the entirety of the 20 min workout. 2nd Objective : to get a 6 pack. 1st attempt : took me 1 hour 12 mins to complete it (abdomen was sore af next day) 2nd attempt : 1 hour 4 minutes 3rd attempt : 58 minutes ( surprised, have already shaven off 14 mins from my first attempt) 4th attempt : 47 mins (guess i wasn't really pushing myself in the first couple of attempts, this is starting to get exhausting now) 5th attempt : 41 mins will keep this updated ( i do this routine every alternate day)
@hikki23242 жыл бұрын
Força mano
@ecosmics2 жыл бұрын
hello
@elispencer70552 жыл бұрын
UpDATEEE
@randomz80652 жыл бұрын
@@elispencer7055 Guys unfortunately my allergies have been acting up and i have been ill since february started, visited the doctor, getting better now hopefully will be back in April to continue this.
@rommeltrommel1372 жыл бұрын
@@randomz8065 gotta stay on that grind brotha, honestly, all of his workouts are top class, the physique looking shredded after 10 months, obviously nutrition plays a huge role and also creatine
@keithcharland51703 жыл бұрын
I thought I had a solid enough core. My gawd am I weak af
@nbdyspecial_3 жыл бұрын
That’s good. New challenge. New strength.
@vailsmyra40613 жыл бұрын
Lmfaooo same😂😂😂
@abdulellahxi46603 жыл бұрын
Same with first 2 times the 3rd was way to easier
@warrenbuffett22572 жыл бұрын
I didn't do cooldown now pain is worse 😭
@marcomotivated14992 жыл бұрын
Same 😆
@sunray63633 жыл бұрын
Petition to make a full 20-30min fat burning routine
@skygoose70213 жыл бұрын
I think you can just run straight for 30 minutes and that's a best fat burning exercise
@sunray63633 жыл бұрын
@@skygoose7021 its good but a good HIIT routine is way better
@adamlegend14863 жыл бұрын
Yesss
@juandiegoquirosgomez94053 жыл бұрын
Bro there are not a real “fat burning workout” the best you can do for that it’s cardio
@adamlegend14863 жыл бұрын
@@juandiegoquirosgomez9405 nopp i do this workout every day and i am seeing perfect result💪
@Fred020202 жыл бұрын
This workout kills. Been doing it as I been home with covid and as it gets better I gradually do more. Made 15 mins today. I hate doing abs but here we are. Great workout
@joelmays27002 жыл бұрын
Started implementing this at the end of each work out, not even a week in and I can see my abs getting more toned.
@danieljimenez60743 жыл бұрын
He got up at the end and started talking normally and here I was trembling barley able to move
@abhishekroonwal48733 жыл бұрын
Yes man i wonder how does he do that
@wyattneyoy65143 жыл бұрын
hes a good role model
@deadAdzy3 жыл бұрын
I've done this 3 times a week for a while, as well as cutting carbs and I'm seeing really good results thanks man! I might try 4 times a week but I like to relax on the weekends.
@neotruthcollector3 жыл бұрын
I’m skinny and Fit my problem is I want Pure muscle. I been scrolling like forever. But I’ll glady to this workout every single day starting tomorrow afternoon. Let’s see what happens
@kpking74253 жыл бұрын
@@neotruthcollector same. check out joe fazer's channel. He has some good tips and ideas. The Fazer shake comes in clutch. Trust me
@pentagram47453 жыл бұрын
@@neotruthcollector bro if you want mass, thsi wont help. Calisthenics does more toning than gaining mass. But its stiLl good for training your core.
@mustafaselimanovic43282 жыл бұрын
@@neotruthcollector soo any results yet?
@FarazKhan-oz8he2 жыл бұрын
Im doing it 6 days a week...i would have done 7 if my muscles didn't need repair and rest...
@jimmylambo_77 Жыл бұрын
I have been doing these exercises for months now and finally see some results thank you Chris for helping me to reach my goals.
@SZgun3 жыл бұрын
13:52 "so by now, you should definitely be breaking a sweat." Wait, what? after the 1st workout im already sweating like crazy. Damn what a man
@vailsmyra40613 жыл бұрын
He must have the strongest core ever!!! He makes it looks so EAAAASY😭🔥💯
@cavanhexamer14652 жыл бұрын
love following along with this video, Im in my mid 50's struggled at first but happy to say i can keep up with pacing myself and you can too.
@hi84662 жыл бұрын
Saturday 9 of July, 2022: Since the beginning of 2022 I've been using this routine everyday, thanks Chris for this body change. Edit: Because it is summer it's being pure pain to do this because of the weather and I am sweating like any time in my life.
@holasxd57812 жыл бұрын
lol
@sv0mega1252 жыл бұрын
Not gonna happen every day
@jonathona16 Жыл бұрын
Like 3 times a week is good
@kin37263 жыл бұрын
This killed me. I’m a beginner to work outs and I wanted to give this a try because I was slacking off on exercising since it was quarantine and oh boy. This was the hardest and most painful thing I have ever done In the past year.
@bobbytatarski32542 жыл бұрын
same xd it feels soo hard at the beginning and im rlly struggling but i hope ill get better at it soon.
@anonymous07702 жыл бұрын
I was sweating in places I never have and trust me when I say I felt like I was gonna pass out I hope it gets better imma do it at least 2-3 times a week , I've lost motivation to workout and this gave me motivation so imma keep going as everyone should. Bye I think imma faint rn
@Jukeboksi2 жыл бұрын
This is one of the toughest sets you could have possibly picked.
@June-mg6wz2 жыл бұрын
Same, I'm even a little dizzy, it was intense and a great video.
@vjhxz75242 жыл бұрын
@@pranavraja9045 you don’t need to say you have abs so you can make everybody jealous that you workout everyday because you do need a day to rest your body and I have abs too but I don’t want people to be jealous that I have a six pack
@mathematician_intermediate Жыл бұрын
Them "5,4,3,2,1" aint really five seconds bro😭
@marginbusinesscom Жыл бұрын
These are amazing workouts and Chris improved so much since the last years, he is adapting to different levels and workouts like these, nobody should be frustrated if they cant finish, Chris is on another level with his fitness. Everyone doing these workouts is a legend!
@billyray3683 жыл бұрын
I’ve been doing this for a week. The amount of strength and resistance needed to go through this whole workout without stopping is insane. This guy is strong !!
@LeoDurden3 жыл бұрын
I keep coming back to this routine because it's so complete but mostly because Chris does it all along with the team. I'd love to see a complete 30 min HIIT workout with you. That'd be a blast! It's so empowering seeing your fitness role models burned out LOL.
@vliegvis58462 жыл бұрын
Yeah this workout is awesome. I really feel my whole core engaged, especially the obliques which is awesome cause they can be kinda hard to develop.
@fireballion Жыл бұрын
Hey man, I just wanted to leave a comment thanking you for making this video. I have been working out on and off for a really long time now without being able to make any real progress, but recently I have managed to string together a few workouts and I went from barely doing 30s pw to now the full 45 seconds. Couldn't have done it without you, thanks.
@MarrakechRiadDarZaman Жыл бұрын
LOVE all of your videos, they're so motivating. I do them in the mornings and they set me up for the day ❤
@larajolie87583 жыл бұрын
You're not meant to do what's easy You're meant to challenge yourself
@amea2123 жыл бұрын
These exercises really work! I've been doing the 10 min abs workouts everyday for a month and now I'm strong enough to do this full workout in addition to the L-sit and crow pose. These ab exercises are no joke. Thanks Chris.
@tommasopozzebon7342 Жыл бұрын
God bless ads in this video
@lenka6035 Жыл бұрын
why does he in the end look like it was just a warm up for him
@wanglu487611 ай бұрын
😂😂
@filipjanik95893 жыл бұрын
those ads are blessing for my abs
@bumblibli63403 жыл бұрын
lol trueeeee
@drefick17623 жыл бұрын
Lmaooo😂
@Tym2cu2 жыл бұрын
I've always had a hard time getting motivated to put in great effort on ab workouts regularly. The last couple months I've been spending much more time forcing myself to do it. I'm happy to say that I just found this video today, and I was able to get all the way through it with almost no downtown during the exercises! Thanks for all the help Chris!
@stevemurillo15812 жыл бұрын
2022 and still hitting this video strong!!! More follow along ab videos from Chris Heria please!! Happy new years everyone. Stay healthy!
@jeffborradaile2 жыл бұрын
Thank you Chris. Great workout. Two weeks in and I'm getting through all the sets. Now working on the style!
@L3bronML3 жыл бұрын
Great! Thats all combination of all youre abs workout 👍🏻
@zeduriku3 жыл бұрын
Uy idol Leb!!!
@jerome25513 жыл бұрын
idol leb
@herobribe69883 жыл бұрын
Boss leb
@joshuahakdog57423 жыл бұрын
Nag papa abs kadin pala idol leb
@jomelserna90553 жыл бұрын
Aw nagpapa abs hahahahaha
@Sameer_AhmadTV3 жыл бұрын
Day 3 ✅ keep liking this so I can keep myself accountable 💪🏼💯