10 Rules of Weight Loss in Urdu/Hindi || Motapa Khatam || Wazan Kam Krnay Ka Bahtreen Tareeqa

[@oladoc-FindtheBestDoctors]

Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian/

[@familyvlogs179]

Feed krwany wali mothers kelia b koi achi si diet btaey

[@amnarafaqat998]

Plzz supplement biotin k bary main b betin

[@bismaashraf4446]

Fess Kiya hogi phr

[@engrfarkhanda1980]

I was just her patient. She is interested in money more than anything

[@hayakhan4744]

@@engrfarkhanda1980 tell ur experience with her

[@ksid5800]

MashaAllah, what is she explaining is the correct method, you will not gain weight but rather you will lose it inshaAllah. This is the same method what I have done with medical weight loss here in USA couple years ago paying almost thousands of dollars.

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To book an online appointment with your requested doctor please call on the number given below 042_38900939

[@hassanafzal860]

You are super. You solved a couple of myths surrounding us with proper scientific justification. Stay blessed. Jazak Allah

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@maryamch3080]

1. Dont skip any Meal. 2. Eat homemade food only. 3. Breakfast should be full of protein, carbs and fats. 4. Eat slowly and patiently (in half hour) 5. Do not cut any food group i.e fat, carb and protein. 6. Do not eat fruit or drink milk after meals. 7. Do not eat fruits instead of lunch or dinner. 8. Do not eat yougurt or milk with any meal. 9. Walk before meal, Ideally in the morning. 10. Always walk after 3 to 4 hours after any meal. 11. Drink 8 glass of water. 12. Eat atleast 3 to 4 hours before sleeping. 13. Use cinnamon or Zeera water. 14. Do not drink water with meal 15. Drink water before and after half hour of meal.

[@sheerinsheerin9884]

Tq

[@htvhassanstv6149]

Please send me

[@waqasAli-sz6jj]

@@Ehsan2003 haan ap nay teek kaha maray paas bhi time nahi hota

[@hirakhan60]

Thanks

[@Ehsan2003]

@Drsohail Altaf ab jo banda raat 10 baje khana khata ha aur 11:30 sojata ha. Wo kaise walk kr skta ha 2 3 baje

[@sadiasiddiqui8157]

Finally, someone who knows what she is talking about! Thank you so much for this amazing video. Much love!

[@crystallizedskins]

No she doesn’t, I wouldn’t trust her.

[@saadsohail2265]

Insulin resistance is actually cured by intermittent fasting and she's telling the opposite.

[@eelomn5371]

ye sab sonne k bad or logon k questions jo comment men ker rhe hen k dont skip the meal other hand fasting ....so meri smjh men sirf itna aya he k .. jb ham kisi routine ko or diet ko follow ker rhe hote hen to wo tb tk effective hoti he hamari body pe jb tk wo body k liye new pattren hota he os ke bad body use to ho jati he or weight loss hona ruk jata he ... so ye alag methods hen body ko new pattren dene k or weigt loss k jese ap koch b follow ker rhe hen to two week or after one month ap chang ker do apns trika but osme ek chize common honi chahye wo he calories intake so over na ho apki requirments se or chang ker ker k apna weight loss kren .....kabhi esa hota he k hamra dil kerta he hm koi chiz dil bahr kr khanyen kion ke portion control men dil nhi bharta na peeet ...so ap OMAD ker len osmen wait kren pora din or calories k hissab se ek meal ko pet or dil bhr k khalen .... ya her chiz enjoy kren lekin small portion men it all up to your choice alag way se diet kerne se esa bhi feel nhi hoga k hm sari zindagi ese rhen ge k koch b merzi ka ya full ho ke nhi kha payen ge ...mind set body set ........sory comment thora lenthy ho gya he .... or ye sirf meri apni soch he ...shaid kisi or ko b shi lgi meri soch

[@zohrakhan3637]

daaaammmmmmm agreeeeeedddddd

[@shahjahan3204]

I'm also👌😊

[@shaheenaksha2788]

Hanji aapki bat ek dum Sahi h but agr Mai ye kahu k in sab jhannat se chutkara Ho Sakta h agr Aap chaho to Mujhse contact Kar aakte ho trust me Mai Aapko bataungi kaise Wtspp no 8860098258

[@MrsSyed7239]

thanks...its helpfull for me

[@hameedahmad1166]

M

[@jameelahamedpatel7951]

Boht ziyada difficult tips the aur pure tips ameer logou k hain

[@iqrajaveid9451]

Seriously these are So common but we Don't do this .. this is so Helpful video

[@sidsid9808]

If anyone doesn't have time for breakfast, he or she needs to think about life seriously.

[@nabilakhan1896]

جی بلکل صحیح کہا ہے آپ نے ۔ اس طرح میں نے پندرہ کے جی وزن کم کیا تھا ۔ مگر ورزش بھی کی تھی

[@wajhatawan5134]

AP ny such men km Kia kitny arsy men kia

[@bukharibukhari1123]

Ap ne kasy kea plz bata dainn

[@bukharibukhari1123]

Mera wazn.b kam nh ho raha

[@alizaaamir2994]

Ma na wait km Kya tha 93wait tha lakin koshah kr ka 78kr lya ha

[@fatimatuzzahra4068]

@@alizaaamir2994 ksy kia apny

[@mr.badshaah9182]

She is a good and well experienced doctor

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Please call at 0423-8900-939 to book appointment with your requested doctor.

[@sadiamubin1269]

Tough to follow up

[@zhelmesk]

thank you for introducing ayesha nasir to us oladoc!!!

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appointment book karne me liye humain 0423-8900-939 par call karain

[@zainabeman9893]

ماشاءاللہ بہت اچھی معلومات فراہم کیں ہیں آپ نے اللہ تعالی آپکو جزائے خیر عطا فرمائے آمین ثم آمین

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مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

[@mykashmirmyparadise4513]

Masha Allah Bohut hi khoobsurat bayan wazan kum karne ke bare main thanku so much. 💕

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Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@shahzadbhat5946]

I love it, the way you explain. Thank you for sharing your beautiful knowledge. May Allah swt bless you.

[@InformationGalaxy]

Finally, someone who knows what she is talking about! Thank you so much for this amazing video.

[@poonamsharma-uv6sc]

Thanku soo much maam abi mai khud ka dait chat bnaugi thanku soo much😊😊..from amritsr punjab 🇮🇳🇮🇳

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Apne matluba doctor k Sath online appointment book karwane k liye baraiye mehrbani neeche diye gye link ko dabaiye Oladoc.com

[@manvismenu31]

I always use to think that skipping meal and eating too less will make me lose weight but u completely changed my thought process... I have thyroid and losing weight has always been a challenge for me... Thankyou Soo much this video was really helpful... Love from India...

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[@MumtazAli-jj1kv]

Hi

[@salmanjutt9835]

Dr Ayesha Nasir is such a great doctor

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Please call at 0423-8900-939 to book appointment with your requested doctor.

[@ajabkhan95]

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[@ajabkhan95]

Hi

[@salmanjutt9835]

Thanks Dr Ayesha Nasir and also thanks to oladoc 😍

[@hanzalaamir8615]

🎂😭💝😜💞

[@hanzalaamir8615]

Digkvirbhvf

[@arm24makhdoom49]

@@hanzalaamir8615 beta Apni HUD Mein Rah

[@awaisrafeeq01]

notes Don't skip any meal. If you skip a meal it increases insulineresistance in body that is cause of weight gain and sugar as well Golden tip: don't skip any meal. Thora khain lekin zaroor khain. Especially don't miss break fast Ghar ka khana khain. Don't eat food from bazaar even from specific brands etc. Nashta badshaoon ki trha kkrain Carbs, protein and fats; all should be there Sirf nuts khana enough nai ha Bread enough nai ha Haan milk, egg ubla howa, badaam le lain (if you are in hurry for office) Give at least half hour to meal (recommended) Salaad is must Don't skip roti chaawal in any dinner Milk and yogurt (dahi) is must 2-4 cups Fruit 2-4 Protein (use regularly) Kahana ubaaal ubaal ke mat lain Khana ttasty hona chahiye Good oils main bnain Olive oil use krain Canolive oil use kro Don't use milk and fruit with meal or after meal Fruit is not fat, but fruit is stored in the form of fat Fruit contains fructose(sugar form), that is stored in the form of fat Don't replace meal with fruit. Fruit thora thora kr ke khain. Walk (khali pait) Best is to walk in the morning or after 3 to 4 hours after meal Atleast 8 glass water Use any nuetrasotical Lemon water Zeera water Senemon water Don't eat anything atleast 3 hours before sleeping Khane ke sath pani ka istemaal nai krna Atleast khane se half ganta pehle ya half ganta baad kisi bhi fizzi drink, ya water ko use nai krna

[@onlyhotstatus6106]

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[@sabarasool2713]

@@onlyhotstatus6106 is supliment k koi side effects to ni hn? Koi b use kr skta ha isy? Mother feed waly b use kr skty hn kha?

[@onlyhotstatus6106]

@@sabarasool2713 koi side effects nahi PROVEN safe hai koi bhi use kar sakte hai

[@sabayasir04]

Basically proven tablet ha kis liy...?

[@sabayasir04]

R kasy use krny hen.... Plz btayn

[@waqas9251]

1.. dont skip any meal 2.. always homemade food 3..breakfast like king 4..eat food at least in half hour 5..dont skip any food group 6..dont use fruit or milk with food or in place of food 7..always empty stomach walk 8..at least 8 glass of water 9..use nutrasuticles like lemon water 10..dinner at 8 11..dont use water, tea, or green tea ,or frizzy drinks with food...give it space

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To book an online appointment with your requested doctor please call on the number given below 042_38900939

[@omermirza3210]

■ Nashta: Boiled egg Hand full of almonds Glass of milk..... ■ 4 5 cups of salad(vegetables) ■ Milk or yogurt regularly ■ Walk before eating food (not after) ■ zeera-pani , lemo-pani (no sugar).... ■ sleep after 2 3 hours of dinner

[@perwishakaleem7380]

Ap ase karty hai

[@perwishakaleem7380]

Diet

[@HGHR5Y]

Allah ap k ilam min izafa kry ameen

[@ahkameshariat-solutionofpr3673]

وزن کم کرنے کے 11 اصول 1۔ کوئی بھی کھانا نہ چھوڑیں۔ (خاص طور پر ناشتہ) 2. صرف گھر کا کھانا استعمال کریں۔ 3. ناشتے میں صرف دودھ یا اسکے ساتھ انڈا اور بادام استعمال کریں۔ 4. کھانا چبا چبا کر آہستہ آہستہ کھائیں۔ (40منٹ کھانے کا دورانیہ) 5. کھانے کی کوئی بھی چیز کم نہیں کرنی۔ (روٹی چاول سلاد دالیں گوشت سب کھائیں) 6. دودھ یا فروٹ کھانے کے ساتھ یا بعد میں استعمال نہیں کرنے نیز فروٹ کو صرف کھانے کے طور پر استعمال نہیں کرنا۔ 7. واک صرف خالی پیٹ ہی کرنا فائدے مند ہے۔ نوٹ: 1: کھانے کے فوراً بعد واک کرنے سے پیٹ بڑھ جائے گا اور پیٹ کی شکل بگڑ جائے گی۔ 2: واک کھانے کے 3 سے 4 گھنٹے بعد کریں۔ 3: واک کا آئڈیل وقت صبح نھار منہ ہے۔ 4: واک کرکے 30 منٹ بعد ناشتہ کریں۔ 8۔دن بھر میں پانی کا استعمال 8 گلاس رکھیں۔ 9۔ لیموں پانی یا زیرہ پانی کا استعمال لازمی کریں۔ 10۔ کھانا کھانے کے بعد 3 گھنٹوں تک نہیں سونا چاہیے۔ 11۔ کھانا کھانے کے ساتھ ساتھ پانی کا استعمال نہیں کرنا۔ کھانا کھانے سے ایک گھنٹے پہلے یا بعد تک پانی استعمال نہ کریں۔ (اس کا کم از کم دورانیہ 30 منٹ ہے)

[@oladoc-FindtheBestDoctors]

مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

[@Nadonawab]

❤

[@hayakhan4744]

U r sach a rare person Ma sha Allah.. Hamesha khush rahain

[@AliRaza-nt4lf]

U are Best Doctor best advicer Best beauty queen 👑

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To book an online appointment with your requested doctor please call on the number given below 042_38900939

[@biyaawan5649]

She is very intelligent and innocent girl

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To book an online appointment with your requested doctor please call on the number given below 042_38900939

[@iramrafique5660]

Very nice n appreciative Bohat sari knowledge bhi mili k kaha kia mistake kar rahi hu main..

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To book an appointment with your requested doctor please call at 042_38900939

[@nargiskhan6421]

Thank u Api you are soooo sweet doctor Allah apko or himat day insaoun ke hidmat karny ke

[@gulshannaseem810]

Plz ALLAH or MOHAMMAD esy type kiya kry

[@haseebghori1]

Mam ma umeed karta ho k aap theek ho ge ya sab to pasy walo k leye ha plz aap kuch middle class k leye bhe dite plan dy jo wo log bhe manage kr saky thanks

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appointment book karne me liye humain 0423-8900-939 par call karain

[@ainamhaq2840]

Very informative video .Dr Ayesha can you explain a little bit about roasted black gram.(chilkay Kay sath buhnay hoay channay )what are the benefits and should we take it as a snack.& How much quantity we can consume daily One more thing are they fatning.?.kindly reply at your convenience JazakAllah okheir

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Please call at 0423-8900-939 to book appointment with your requested doctor.

[@safiarani305]

Assalm o alaikum if u don't mind mujhy sirf yeh kehna hy apka face maickle jeksens se bht milta hy

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Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042.38900939

[@nadiarajput1213]

Uh r my most fav dietician..😍♥️

[@reetakapoor8448]

Dear kuchh aisa bhi bataya Karen jisme nonveg bilkul n ho Boil egg 🥚 ki jageh or kuchh Chicken ki jageh or kuchh

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@tooastcrunch]

Wonderful tips my mom Is learning how to lose weight nice ty

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Please call at 0423-8900-939 to book appointment with your requested doctor.

[@Honey-khan-digital-shorts]

Waaaah ap ne to dil khush kardya hy main to aik fruirt khati chawal itna dil chahta tha or nahi khati thi roti bhi skip karti halnky main barly ki roti khati hon

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Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye 042-38900939

[@kalsoomsheikh2387]

Beautiful tips and tricks and advises jzzakallh

[@mch8818]

Are you chuuby

[@govtschool9979]

Thanks doctor Ayesha Nasir and also thanks to olladoc😍😍🥰

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@rabiyarajput6210]

Your vedios are very useful ♥️ jazak Allah

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@arslankalakar8982]

Ayesha feeding mother kysy weight lose kren plz un k liy bhi koi video bnaen

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appointment book karne me liye humain 0423-8900-939 par call karain

[@shahanmehboob4167]

Not to skip breakfast??? then why the doctors of the USA and Europe are saying intermittent fasting has good signs on the body especially with 16:8 formula?????

[@humairarajpoot8309]

Yes these doctors saying absolutely right because through fasting you can loss weight in reality.....I am Muslim and in this year 2020 during ramadan I loss my weight during fast ..... And the concept of intermittent fasting is working as same on your body as our Ramadan fast ....the actual fact is that when you are on your fast but your body needs foods when you not give food to your body ....your body use fat from your own body as a source of energy......in this way intermittent fasting work in your weight loss

[@nimrasaeed1503]

As we are muslims... we get the holy month of ramadan for intermitent fasting... wo saal mein behtreen time hota hai fasting ka... Although aisa nai hona chahiye k ap pura saal breakfast nai lo ye apko bimar kr dy ga... breakfast hmary kiye bht zarori hai... normal days mein agar apko fasting krni hai to us k liye hmary nabi ny hmain week mein 2 days btaye hain ap tb kro fasting...

[@mariamsajjad265]

Diet k doran konsi chezy nahi khani jo fat dy Like Bakery ki chezy wegra diet k doran nahi use krni cahiy or chicken wegra steam my hi use krna ha or sugar lyni ha ya nai ya brown sugar use krni ha kitni qunitity honi cahiy Please tell me in detail

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Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@ajjuvlogs546]

Thank u so much i don't know that oladoc doing this also from now i am going to follow completely..❤

[@Farah-uo8vo]

Thanks I like Aisha.,.

[@sayrashahid5989]

Zberdst bht he kmaaal tips di mei tu hht chezain glat krti thi i will notice nw

[@engrsehrish2895]

She is best . I wish I could make an appointment with her online for me and my sister

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@amnarafaqat998]

@@oladoc-FindtheBestDoctors weight gain ka b topic discuss kryn plzzz.thnks❤🙏

[@naveedkhan3088]

Plz ak video is pay b bana day k hamy pury din kia kia khana caheye or kitna khana caheye

[@farwabatool5265]

MashAllah MashAllah bht khubsurti se explain kiya h zror amal krein gy INSHAllah

[@Basit1407]

You are very best doctor Ayesha

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[@TaimouriHomeopathicClinic]

Highly Informative videos for patients

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@alimohmmed5005]

Dr Ayeshah. How r u. I am from India. I like ur videos. U speak very nicely and very informative.keep going. May Allah bless u.

[@oladoc-FindtheBestDoctors]

Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

[@alishbakhan4189]

Golden advice 😍

[@zainarif6982]

1. don't skip any meal 2. just homemade food to be use 3.heavy breakfast with all macros 4.atlast take half hour to complete one meal 5.fulfil all the macros requirement. 6.fruit or milk not to be used with any meal 7.walk on empty stomach don't walk immediately after any meal wait at least 3 hours 8.eight glass water 9.don't sleep immediately after any meal 10.use cinnamon

[@ayatfatima8194]

Mam Mein 21 Year Ki Hn Aur Mera Weight 85 kg Hai...😪😪😪 To Kya Main yah DIET PLAN Uss kr sakti hun?😏😏

[@oladoc-FindtheBestDoctors]

Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939

[@guide4you762]

same age and same weight😌

[@guide4you762]

same with me

[@ayatfatima8194]

@@guide4you762 achaa g

[@ElsaaQueen]

Meri age 22 hai or weight 55😢

[@FlixGaming-qn1xs]

Bhot bhot shokreya Dr .Aysha .

[@Zanrj02048]

Simple c bat hay log khana zaida khatay Hain aur khanay se ziada Pani bhi pee lete Hain wazan parhnay se pehlay ki alamat gas aur kubz hoti hay system kharab is ki waja ye hay k wo log Kisi kisam ki mehnat to kertay nhi zarorat se ziada kha lete Hain khaya or car ya motor bike nikali aur chal diye Bhai khana apni activity Kay hissab se Khao sub Kuch Khao lekn pait main Zara gunjaish rakh ker Khao aur khana us waqt tuk mat Khao jub tuk bhook na Lage ager nature ki BAAT ki jae to khana Sirf 2 waqt ka hota hay teesra waqt hum logo ne khud banaya hay 2sri fitrat ye hay Kay khana khatay hoe Pani na piye ye bhi nature Kay khilaf hay is daleel ye hay k her jandar janwar khana khatay hoe Pani nhi peeta is liye wo fit hotay hain pehalay kay log sakht mehnati thay aur unki khurak pure hoa kerti thi aj kay logo ko chahiye kay exercise apni zingdi ka hissa bana lein hamesha bike se ziada paidal chalnay ko tarjeeh dein

[@aakinoor5925]

thumbsssss up Dr.Ayesha!

[@aqsabukhari8386]

Aoa dr Ayesha Jitna khana ap bta ri hn ma kbi b ettna ni khati bt mera weight km ni hta I m 5 fit and weight is 63 kg Age 45 vd 3 kids Ma bhtt km khati hun bt weight km ni hta 3 time kha lon tu bhtt moti ho jaon☹️

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[@bilawalali6425]

Thank you so much Ms ayehsa.. you have cleared my mind i was confused much of things about dieting. Actually i am waiting of this kind of videos. At last I am requesting you please upload the videos about dieting frequently. Again thank you.

[@wajihasheikh1889]

You are my fav❤️❤️ bht acha guied krti h ap 👍👍

[@tafa8163]

If we don't want to have dinner and just take banana milk shake for dinner, is it ok? Will it be considered our dinner?

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[@sairasyed5520]

Mashallah app bohat ache sy batati hain Love and thanks From Switzerland 😍

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Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@mariatariq8868]

Very informative.whats about a nap after lunch.time gap between lunch and nap? Plz tell

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[@soubiyakhan7188]

Plz Guide about weight loss for hypothyroidism patients

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appointment book karne me liye humain 0423-8900-939 par call karain

[@HassanRaza-dl6id]

Maim me ap ki hr video bohat bohat informative hoti hy ...... Allah ap ko sehat dy ......maim me ny egg diet start ki thi meri age 21hy or mera wazan 90 hy lakin diet k 2nd day meri bohat bori halat ho gai tji jesy vomiting start hony lagi ho mojhy koe diet suite nahi karti mera sara jisam kanpny lag jata hy..........please mojy bs ye bta dy k me diet karo ya nahi ya tips ko he follow karo......wasy me zyada nahi khati or harmonal imbalance ki wjha sy mera wait bhara tha khany ki wajha sy nahi....plz reply me me bohat pareshan ho apny wait ko ly k

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@AhmadAli-pt1ne]

90kg 😜😜😜😜😜

[@chotubhai6824]

mera bhi wait bahot Jyada ho gaya h koi tips bataye

[@ahmadhabibjoyia6065]

Doctor sahiba kindly ankhon k neche gehre garhe par jana or ankhon ka andar dhans jana is pe video bnaen plz plz plz

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042.38900939

[@farahsajid3543]

Jazak ALLAH:)

[@sawerasaeed9708]

ALLAH hm sb ko prda krny ki tofeeq dy

[@oladoc-FindtheBestDoctors]

Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@justshortsclips5334]

Thanks for the quality information!

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@Waleedsaeed90]

Boht achi video thi. Esi video bnaati rhe. Great tips

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@hamzaiqbal2163]

Good tips by madam. Thank you so much!

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@zobiach6607]

And healthy body bnany ka tareeka b bta dy mam?

[@smaviakazmi6340]

M ur biggggg fannnnnnn 💕💕💕 u the best ... Guiding wonderful

[@sabeennaz8023]

Kindly Share some arthritis diet to get weightloss

[@oladoc-FindtheBestDoctors]

To book an online appointment with your requested doctor please call on the number given below 042_38900939

[@Mary-ze8yi]

Thanks 😊 very informative.What do you think about intermittent fasting where you dont have breakfast and 16 hour fast and 8 hour eating?I'm almost 100lb over would you recommend intermittent fasting for me?

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@shehlagul8798]

Plz guide us weightloss during pregancy. As weight increses drastically.

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@syedaamna6671]

Thanks madam. Wonderful tips..

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@mch8818]

Are you chubby mam

[@asmasohail5432]

Plz migraine k liay koi video share krain

[@nasirbaloch5603]

Maa'm plz give some easy tips for disable person

[@haseebghori1]

Yes u r right

[@nasirbaloch5603]

@@haseebghori1 yes because my sis is disable and she isn't controling her weight

[@evilgamerz2384]

Thanks mem bhut ache tips h

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@HGHR5Y]

Mashallah ap sy boht kuch sikha plzap protein or dait ka pora plans b batain thankyou

[@ayeshafurqan7263]

Jinka gallbladder remove ho gaya ho unka weight loss ka plz koi dite plan bata den

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@saeedurrehman6640]

میڈم یہ جو چیزیں آپ بتا رہی ہیے کم ازکم یہ تو غریب آدمی یہ کھانا نہیں کھا سکتا

[@abusahal4951]

Ghareeb admi mota b nhi hota bhai

[@AbdulHadi-ms8of]

@@abusahal4951 hahahahaha

[@eshalwaseem4771]

Abu Sahal correct

[@sajidahmadss8976]

آپ کیا بتا سکتے ہیں

[@falaknazshehzadi3230]

@@abusahal4951 hahahahahahahah

[@muhammadabdullahmuhammadab5269]

Dear sistr u are so nice your way of teaching is so good

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@faisalkhalil698]

Amazing tips Maa Shaa Allah

[@qariusamazubair3563]

Ms. Ayesha Shba Ap Sy Guzarish Hai k Main Apna Wait Loss Karna Chahtin Hon To Please Ap Mujhe Gaide Ki Jiy.Shukria

[@irfanmalik3082]

Ms ayesha if it realy work ill try

[@mahwishkhan4410]

Asslm u alikm.mam Mam plz tell me how to get rid from stretch marks.

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@iqrariaz9419]

Thank you so much..

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@sumbalrizwan5737]

Mam mera ak sawal h ap se ap ki diet ma zida garm chezen hen or mjhe garm chez mana ki h doctor ny to plz asa diet plan dyn jes ma kuch b garm na ho maslan egg green tea or chicken in chezon ko chor k

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042.38900939

[@saharkazmi6270]

Mam kindly FlaxSeeds pr vdeo bnay weightloss sy related.

[@ahmadhasaan4471]

I guess they increase metabolic rate.... not sure

[@zhelmesk]

best doctor dr ayesha nasir

[@oladoc-FindtheBestDoctors]

To book an online appointment with your requested doctor please call on the number given below 042_38900939

[@anayaasadasad113]

Assalam Alaikum mam Allah pk apko khush rkhy 💕

[@farazami]

Miss ladies kay weight gain ki bhi koi remedy bata dain

[@waqasAli-sz6jj]

Kiya is se weight km hoga realy mai jald say jald weight loss krna chahti hoo please reply kiya such mai weight loss hoga

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@aamirrizvi6217]

Mera lower part bht heavy hai iusko km krney ka tariqa bta dain

[@oladoc-FindtheBestDoctors]

appointment book karne me liye humain 0423-8900-939 par call karain

[@parigul8390]

Thank you so much

[@sabasaeed3052]

Dear ap mje ye bata skti hain k sone se pehle ma kehwa ly skti hu jo ginger, lemon, chinamon, r green tea ka aik tea bag ha us se bnta ha Waiting ur response ?

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@sabasaeed3052]

@@oladoc-FindtheBestDoctors aik sawal k liye appointment leni parhe gi

[@worldknowledge575]

dear ma'am ..great video and information....could you tell that those who are taking any medicine or multivitamins then should they wait 30 minutes or so for taking water after breakfast?

[@oladoc-FindtheBestDoctors]

Please call at 0423-8900-939 to book appointment with your requested doctor.

[@amnaimran3032]

Mam Ayesha please college student ka diet plan bhi share karay

[@oladoc-FindtheBestDoctors]

Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye 042-38900939