Old Doctor SAYS : Just Do This Every Day and You Will Live to 100

[@juliemkirwin]

Summary- Take care of feet. Exfoliating brushes, creams for feet, anti fungal treatment, massage feet, Moisturize feet. Arch support shoes, examine feet daily for cuts, bruises, dryness, fungus etc. Armpits care; body's detoxification center. Lymph nodes filters toxins. Increases lymphatic flow by 40%, boosts immunity. Reduced illnesses and increased circulation. - gentle cleanser, circulation movements. - natural deodorants like baking soda. - lymphatic massage = increases lymph flow . - lumps in armpits = seek medical care asap. - health improves. Learn to say no. Dont be soft. Gaurd your boundaries. Being too forgiving = exploitation. Stay away from toxic people. Seek genuine friends. Quality over quantity. - financial independence = confidence and respect by others. Health is wealth, balanced diet, exercise, be patient, empathetic, strengthen family bonds, don't over protect grown children. Tolerance in family

[@eleonoemoser0176]

Thank you so much. I am 73 and will certainly follow your advice

[@billyski6798]

Presented very well, excellent advice, keep it coming ❤❤❤❤

[@Enlightenedinsights927]

Thank you! Will do!

[@luzvimindajuguilon1328]

Wonderful video ! Thanks for sharing

[@kyotosal]

Great video, thank you!!!

[@Enlightenedinsights927]

Thanks❤️

[@teresatanyag8237]

Excellent advise. Will start the routine.

[@prabhapurathur6367]

Thank you from the depth of my heart. Such inspiring n valuable advice. Thank you for sharing

[@margo5583]

So good lots of valuable advice. ❤️🕯️🙏

[@marykalokhe9310]

Very useful

[@shardachowdhry937]

Very inspiring. Thank you for sharing such a wonderful knowledge!

[@Enlightenedinsights927]

Glad you enjoyed it!

[@kviswanathan3051]

Thanks for this message on foot care. You have covered info on the whole body.So informative. Mrs. Viswanathan 🙏🙏

[@Enlightenedinsights927]

Thanks a lot

[@Bulelwa-kj1bc]

Thanks a lot. So informative

[@Enlightenedinsights927]

My pleasure

[@sophieamirian6726]

THANK YOU SO VERY MUCH FOR SHARING ❤

[@Enlightenedinsights927]

You are so welcome

[@carmenvaleroso9951]

Thank you for the info so benefitable Godbless

[@Enlightenedinsights927]

You are so welcome❤️

[@kithsiriangammana2603]

Short and sweet bit very informative

[@Enlightenedinsights927]

Glad you think so!

[@ClaudetteJames-tc9ds]

Enjoy the video, very informative. Thank you.

[@Enlightenedinsights927]

Glad it was helpful!

[@evadneedwards2889]

Appreciated

[@joankalladeen3745]

This is very interesting good advice

[@Enlightenedinsights927]

Glad you enjoyed it

[@mmatiloemma9509]

Is true .long life is about lifestyle

[@Enlightenedinsights927]

Thanks❤️

[@paulsmith4819]

THANK YOU ❤❤❤❤❤

[@choctawcat5676]

Hate the computer voice. I just looked at the transcript.

[@bobobrien8968]

What about stress. zits the real killer.,zAnd it helps to have enough money so tgat you don’t have to worry @bout bills. Handling stress is the #1 thing and meditation and or tai chi, relaxing in nature and then common sense in how you live.

[@smirza860]

Very monotonous computer like voice.

[@AbdulKader-j3j]

Dr .Congratulation Lourdes of Thanks .Lourdes of flowers gifts . God’s Saved Civilisations Saved Worlds Civilisations.China.

[@Donna-u9j]

A lot of people can't reach their feet dah. This is not true.

[@jimmycain8669]

I know how to take care of me.