Is it just me, or does anyone else think the weights rattling around sounds cool?
@jamiecommon64635 жыл бұрын
Quite relaxing
@adriansaninja5 жыл бұрын
Provides a certain tempo, another que
@stefanwolf85584 жыл бұрын
Best sound in the world to me
@osmium82123 жыл бұрын
It sounds so satisfying
@francecruz51573 жыл бұрын
The gymbro's asmr
@Pope25018 жыл бұрын
The impressive thing is that this is just the Polish women's team!
@rosie811honey8 жыл бұрын
+John-Paul Mitchell LOL.
@fordorish12 жыл бұрын
There's a poster at the gym in Stroud (UK) where I used to go that said: "If you are strong enough to lift it off the rack, you are strong enough to put it back." I use this as my training motto.
@maalik3102 жыл бұрын
There's an article on t nation that talks about old school lifters having more control on the eccentric, this giving them stronger muscles
@jbfink6911 жыл бұрын
everything I've been learning from D-John, Ripp, Pendlay, Everett, Pavel, etc. was just summed up in this footage. this is all you need to get better at the Oly lifts/strength training, period.
@ahmadelshbasy32225 жыл бұрын
My testosterone increased just watching this
@MrDeanmfitz5 жыл бұрын
Why would anyone give a thumbs down? I feel like this is such a specific video that only weightlifting enthusiasts would watch and thusly enjoy.
@DetVen Жыл бұрын
Because they think Putin is doing the narrating...I mean, ya know, just hate on all things Russian. People are idiots.
@dzack Жыл бұрын
It's Polish, not Russian.
@fatcatt39817 жыл бұрын
great vid great form and sound of the weights are perfect
@crazyworld72197 жыл бұрын
Even the sound of it... sounds proper!!
@k0sta512 жыл бұрын
Absolutely FANTASTIC lifts and form...these guys are a joy to watch! True pros!
@sueharmes94438 жыл бұрын
Out of all the training youtubes thousands of them ..every now and then I come back to this,it is truly amazing stuff,its almost too much to comprehend.
@Ardeact6 жыл бұрын
The weight clank is just ASMR
@rickynelson73846 жыл бұрын
This is how I started lifting , and it is still the real way to do it !!!
@jonaski08 Жыл бұрын
The sound of the weights are pure asmr
@macectoman8 жыл бұрын
Impressive strength and skill.
@remotehog118 жыл бұрын
i remember training on universal sets just like the one they show, this brings back memories.
@bustamalheart53986 жыл бұрын
The old school guys did things properly. People cutting corners now a days.
@AlejandroSanchez-pl6jw3 жыл бұрын
Example ?
@zackariahp18733 жыл бұрын
Most old school guys took steroids cause it was a lot less strict and also they weren't as aware of the dangers of taking PED's but you can't deny they trained amazing regardless
@MrSundex0210 ай бұрын
It was a calling back then, so you’d expect more skillful and dedicated lifters. Now it’s just a culture
@kuba96806 жыл бұрын
I know this was uploaded in 2009, but let me know if you want subtitles.
@rodrigosouto95026 жыл бұрын
Subtitles please * _ *
@kuba96806 жыл бұрын
Rodrigo Community contributions are disabled, unfortunately. The uploader would have to allow me to do it.
@JimmyPannawong5 жыл бұрын
Yes, and it will help a lot.
@Russocass5 жыл бұрын
Just download the video and re upload it making the subs available, if you want.
@wilmeralbert29083 жыл бұрын
Yess
@micahking26137 жыл бұрын
These guys Had less than we had and still managed to get strong !
@Footlad419 жыл бұрын
Check out the lunges. That's impressive
@user-hi9yb7rg4h6 жыл бұрын
I love the power clean at the beginning of the video.
@iKrackeD11 жыл бұрын
This is so awesome. I didn't know that they did rack squats back in the day! Very interesting.
@williamshaw188210 жыл бұрын
Wow! Great technique!
@justinriley86516 жыл бұрын
The 315# push press behind the neck was impressive .That dude was probably a buck 75.
@mrquadrivium74976 жыл бұрын
I never wanted the video to end
10 жыл бұрын
Swietne! Bardzo dziękuję za udostępnienie! SZACUN!
@daytonasayswhat93336 жыл бұрын
Using spotters to go real heavy and do some negatives on deadlift. I've never thought about that.
@tinglewolfasmr75484 жыл бұрын
Eccentric overload is a great way to build strength and muscle, and I'm impressed that the one guy did it on those heavy deadlifts. I''m surprised that back then someone would actually have utilized that strategy, whether they knew to do that or not. Impressive!
@guidojorgemamanicondori83094 жыл бұрын
Thats clean deadlift an accessoy for c&j, very diferent from a conventional powerliftin deadlift which is useless in oly lifting.
@rosie811honey8 жыл бұрын
Very strong men.
@RiverFerret6 жыл бұрын
check out WSM 2017 if you think they're strong
@DanielG-jh6xe3 жыл бұрын
@@RiverFerret Normal body but strong and fat body but strong ? I will pick first one.
@Lucidfilth6 жыл бұрын
People were built different those days. These gentleman are bloody strong.
@TheDirthound7 жыл бұрын
I love the funky music in the beginning.
@fatbuddycat6 жыл бұрын
This was quite impressive. They broke each exercise down by adjusting where they lifted the bar. This allowed them to learn to perform the eccentric and concentric ranges throughout each movement so when they attempted the full lift they were spot on. Sure people lift more now but thats due to education and application of the principles that men like these evolved from. Not to mention supplements and access to training at our finger tips. Nowadays people do drop weights but that is to avoid injury and reserve strength. You only have to get the weight up, dropping doesn't cause you to lose points, not making the next lift due to fatigue or injury will. We also have sturdier bars and bumper plates at our disposal. These bros would have been dropping 400 lbs of bumps given the chance to lift it too.
@peetie4412 жыл бұрын
Beautiful, economical, efficient technique. Great post, Goodfoot101!
@christophervidrine3472 Жыл бұрын
Their form is absolutely amazing!!
@blackphoenix89323 жыл бұрын
The machine at 7:50 is very clever. It provides consistent resistance throughout the range of motion because it has 2 lever arms. I'd like to see a modern equipment manufacturer get hold of this idea & design something similar today.
@blackphoenix89322 жыл бұрын
Aaaaaaand I've just discovered Prime strength equipment, which does exactly that.
@oliversimon49465 жыл бұрын
This is the best video about workout I have ever seen!!
@paddytewify6 жыл бұрын
The best video on KZbin about weights. Look at the muscles
@BigFred45810 жыл бұрын
These fellows were quite strong...every by todays standards....
@absolutely99249 жыл бұрын
Bambi Able Those were Olympic Games and World Weightlifting Championships medalists and czempions. ;) Paweł Rabczewski (1 silver and 3 bronze world chempionships medals), Stefan Leletko (world and europe chempion 1982, bronze 1983, world record holder in clean and jerk 1983 - 143.5kg), Henryk Stępak (at video you can hear that he's polish record holder), Tadeusz Rutkowski (twice bronze medal at olympic games 1976 and 1980, tree times bronze at world chempionships 1976, 1980 and 1981) Zygmunt Smalcerz (gold at olympics games 1972, International Weightlifting Federation Hall of Fame 2002) Jan Lisowski (twice polish chempion 1981 and 1983, 4th place at olympic games 1980)
@nikkolomakaveli82956 жыл бұрын
Bro and no homo their physiques are perfect and proportional. No roid gut to me the beauty of their form is more impressive than a guy who can slam around 450 with awful form
@brunsta2346 жыл бұрын
Bambi Able uh they were stronger idiot wtf is wrong with u
@rickynelson73846 жыл бұрын
Todays standards are based on STEROID use not training !! We have not gotten stronger as a race of human beings we are just using more STEROIDS !!!!!
@pranavsasidharan12524 жыл бұрын
Also, were humans in general stronger back in the day? Emotionally and mentally too? Not just the physical dimensions
@user-xl6qf9ez9j3 жыл бұрын
Super material👏
@amanhasnoname15107 жыл бұрын
Quads of the Gods.
@kraftsportNO11 жыл бұрын
THIS IS REAL LIFTING!!!
@ensnaredbyflesh1030 Жыл бұрын
They're all so technical it's perfect
@ColinBroadwaterRealtor12 жыл бұрын
The sound is incredible!
@Possiblycrazy902 жыл бұрын
I like that deadlift slow negative lift, I’m sure it has a name…but I’ve never seen that form. That’s very creative
@davidl31919 жыл бұрын
Not crossfit so dont get it wrong
@tonypaez89816 жыл бұрын
Google Reviewer fffgff
@stephanusrix89616 жыл бұрын
exactly
@iJorgePaz5 жыл бұрын
but crossfit made those exercises popular
@clydenolet7365 жыл бұрын
@@iJorgePaz *dangerous
@openlink99583 жыл бұрын
@@clydenolet736 how tho?
@emersonvieira25336 жыл бұрын
OLD BUT GOLD!!!Many ways old to train,be usual yet today!!
@tonystark5596 жыл бұрын
Loving the sound effects
@333DJH13 жыл бұрын
Awesome video. I liked the idea of the reverse deadlifts.. Didn't ever really think to do that.
@grzesiek1x5 жыл бұрын
I love these old videos :)
@thegratefulone74.13 жыл бұрын
A Samoan went to london, joined a gym, and was befriended by a polish man and his friends.A Friendship that continues today was born and training knowledge was passed on. Priceless.Polish power.. Davai!!!!!
@harrykrish99777 жыл бұрын
They seems to be BADASS
@embemario6 жыл бұрын
Jak na to patrzę, to już mi rosną mięśnie....
@jakubkrcma12 жыл бұрын
I just LOVE the roughness of it all. NO GIRLIE STUFF... Everything rusty, dirty, sweaty, cold, hard, tough, simple, hardcore. Just the way to go. The ATMOSPHERE is LIQUID... I can hardly breathe watching this magnificent effort, the majestic focus... And the B&W is also AWESOME. Watching this is TEN TIMES more motivating than watching basically anything modern with some hip hop disaster pounding into the ears...
@laddy25222 жыл бұрын
amen !
@krl524 жыл бұрын
Nothing like the old school. From weights,to athletes,to books,to movies,to music.
@mstyles26673 жыл бұрын
This is friggin awesome.
@kaltonian6 жыл бұрын
Some perfect form snatch and grab
@nfkallday86 жыл бұрын
Beautiful form
@bravobrav12 жыл бұрын
They're amazing !!!!
@darrylrajamae4855 Жыл бұрын
I am a weight lifter I found this video so good seeing the old school lifters train the hard way i do some of these excrises myself the wide grip snatch press using a Smith machine 3 sets 10 reps very slow movement they way those guys did it and it works very well
@iEduardoTheGreat6 жыл бұрын
I added this to my GOAT playlist
@kikobaloney7374 Жыл бұрын
Their form is amazing. I can’t even imagine seeing people at my gym with this perfect of form.
@Lordbeemans11 жыл бұрын
Awesome stuff!
@michaelcarey31053 жыл бұрын
Great video!
@Giftedgenes13 жыл бұрын
Pure natural strength and power ,great vid.
@ryder6070 Жыл бұрын
No, not natural..and it takes nothing away from them. World class weightlifting requires gear, nothing wrong with it at all. Anyone who is deeply invested in the sport knows this. Again, it doesn't matter at all. No one has a competitive advantage. Everyone at the top uses gear to get to the top. Have a good day
@Giftedgenes Жыл бұрын
@@ryder6070 I beg to differ.They don't look like they are on gear and weightlifting is all about technique which they display amazingly.You would obviously be surprised at how strong a well Trained Natural Man can get when he specifically specializes on a particular training regimen.
@Lavabug10 ай бұрын
@@Giftedgenes Dude it's the 70's Polish Olympic team. They were all on gear, even one of the guys in the video Zygmunt Smalcerz talks openly about it. This was before doping controls even started in the 1976 Olympics. It's just the way professional olympic sports were and still are done.
@markm15147 жыл бұрын
0:59 who knew Michael Cera was so strong, or so old, or Polish?
@knightveg5 жыл бұрын
wow did know he was, he look so like him, good eyes
@pattybaselines5 жыл бұрын
thank you for this lol
@luthercharles30256 жыл бұрын
Old school is gold school
@smathew2577 жыл бұрын
That is badass!! Insane!!
@sloppyjonuts91625 жыл бұрын
Look at them old school adidas !! I want adidas now
@AColonDashSix6 жыл бұрын
That one taller guy has really good form especially for someone with those leverages. I'd love to talk to that guy and ask him some mobility questions
@olekthesportsfreak11 жыл бұрын
Nice to hear something on youtube in polish for once!
@ErnestIanJagorin7 жыл бұрын
the fact that they put it back on the rack after those heavy lifts impresses me. people these days just slam it on the ground.
@Marioff-pj2jm7 жыл бұрын
Ernest Ian Jagorin i agree. unfortunately most people today are ungreatful and compared to those days we as a whole generally speaking are shit! no manners
@infowarrior9167 жыл бұрын
Ernest Ian Jagorin I don't lift that much compared to the these guys but I lower the weight, if you don't you're missing half the exercise. plus that controlled negative portion of the lift will make you stronger then if you drop it like a cross-fit bro LOL
@Nebulaoblivion6 жыл бұрын
How would you know that guy on the other side of the gym is lifting heavy if he didnt slam his weights on the ground though?
@nonachyourbusiness11646 жыл бұрын
Do you guys think that people slam their heavy lifts out of impoliteness and bad manners? You are truly lost and idiots
@bikerboy3k6 жыл бұрын
Ernest Ian Jagorin you have no fucking idea what you're talking about
@xDoomx73512 жыл бұрын
Classic footage.
@picciloson6 жыл бұрын
These guys are really impressive.
@sonicwave32 Жыл бұрын
Interesting to see how they approached lifts often considered risky nowadays, like explosive good mornings and BTN press without the rack. Also nice to see this style of video that seems to be forgotten nowadays; no music, no flashy editing, just a bit of narration and the weights.
@Kaelan6612 жыл бұрын
Awesome video
@swindle23455 жыл бұрын
Those bars sound beautiful
@michaelwoehrl17466 жыл бұрын
Killing that old Universal ciruit multi-station!
@morganvonbogel99185 жыл бұрын
7:25 Squats jumps are kind of a lost exercise. They are great for power. I don't know why people don't do them that often.
@iJorgePaz5 жыл бұрын
because most people dont care about being athletic, they just want big biceps and a big ass
@gravitytraining65165 жыл бұрын
Could be high impact on the knees?
@julianr6024 жыл бұрын
Definitely has something to do with the knees, it’s a good exercise but not so good for your joints in the long run
@dillonwolcott76552 жыл бұрын
@@julianr602 humans have been jumping for over 40,000 years, your joints can take it if you take care of yourself
@ronwalker4039 жыл бұрын
I like the old school lifting. None of that pumping iron for me. I feel joy on my lifting platform kicking it old school. This is a classic barbell training video!
@helltopay113 жыл бұрын
wow this is fantatstic footage .Thanks for uploading,where /when?. It must have been wonderful to be so athletically powerful.
@claertonarcoverde70536 жыл бұрын
Excellent vídeo . 👏👏👏👏👏
@joestrongtv2 жыл бұрын
07:45 "new school" training at its time. These guys were pioneers
@Discombolulatedone12 жыл бұрын
very clean technique
@sauciewok89494 жыл бұрын
I took my time with power lifting starting at 95 lbs for everything, deadlift bench squat power clean and snatch.
@Irish2thaCore14 жыл бұрын
great vid
@devitorules7 жыл бұрын
Shoutout to the Universal multi-station from my high school weight room!
@sbsb78458 жыл бұрын
In some old Polish gyms still you can find 50kg Olympic plates. Even some university gyms have them in Poland.
@mrki4128 жыл бұрын
+Svek B. Also in Croatia you have them, the green one, but everyone runs away from them like Devil from incense.
@kingicered8 жыл бұрын
Matthew Antony is a liver. They don't have em in powerhouse
@Beeftitan8 жыл бұрын
50kg plates are not rare
@DaveAHamptonTraining7 жыл бұрын
Yes, they do have them at Powerhouse. They have them in most gyms! At least any gym that has strong lifters.
@yeezer66646 жыл бұрын
Matthew Anthony They're strong n freaky like m'lard
@Nachtgeist.8 ай бұрын
No music. No padding. No color. No clothes. Just the cold blank stare (2:49) of determination and bloodlust
@BlueRoseRocketBand26 жыл бұрын
Amazing!
@SalvadorLosAngeles12 жыл бұрын
thank you.
@micky82omara322 жыл бұрын
wow i'm so impressed with the front squat technique and the weights they was lifting, goes to prove natural is the best way don't fall for the sted head mentality everybody who i've witnessed who took steroids ended up worse off physically and mentally
@shkag10 жыл бұрын
haha those heavy ass lunges
@danidadog611 жыл бұрын
Druzhina Polska! Hi-Five from Bulgaria :D
@EvilZiemniak12 жыл бұрын
These are polish weightlfiters and it's polish narration!
@SalvadorLosAngeles12 жыл бұрын
thank you!
@wildmandazza13 жыл бұрын
See what can be achieved without roids.....this is what weight lifting is about , awesome post ! roids never lasts !! mark my words. Great technique !
@Admapex6 жыл бұрын
Wspaniały materiał. Panowie w świetnej formie. Widać że bez wspomagaczy. Pewnie do dziś dnia cieszą się nienagannym zdrowiem.
@jamesianv3 жыл бұрын
6:57 i think thats how you turn strength into power
@fitnessowca52605 жыл бұрын
This movie make me proud from my country 💪💪
@M-E-G-A11 жыл бұрын
Now that's training discipline!
@hjarnansjarn59695 жыл бұрын
I like how they rest the bar on their body on the way down.