OLYMP - 20 Minutes OLY Lifts With Kettlebells For MEN OVER 40

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Welcome to the OLYMP! A powerful kettlebell workout with 5 exercises. In this video, we'll be taking you through a quick and effective workout that targets your entire body using just one piece of equipment - a kettlebell.
I will guide you through each exercise, demonstrating proper form and technique to ensure maximum results and reduce the risk of injury. We'll move straight into the five different exercises that will work your legs, arms, core, and essentially, your full body!
The 5 exercises in this video are a compilation of OLY lifts; taken straight from the world of weightlifting. This kettlebell workout is perfect for anyone looking to switch up their routine, challenge themselves, or just get a quick, full-body workout in.
So grab your kettlebell and join us for this fun and effective workout that will leave you feeling strong, energized, and ready to take on the day! Don't forget to like, comment, and subscribe for more fitness videos like this one.
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebesta...
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
Epidemic Sound - epidemicsound.com
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___ Hashtags
#kettlebells
#kettlebellstarkstyle

[@Sokok81]

Thank You for Your dedication in KB movement development

[@Manologalvan1234]

I’m happy your movements are all with the sports technique. Makes everything so much smoother

[@ahmadelshbasy3222]

gregory ,, need a video with some tips for the squat snatch drills for the mobility wether for ankles hips or shoulders

[@Jorge_Sepulveda]

You are my inspiration bro, thanks for this 💪

[@chikara2392]

just saw it on insta and rushed to see the full version, awesome 😍

[@marcusabele6670]

Das sieht nach Spaß aus. Bei meiner nächsten Einheit probiere ich es aus. Vielen Dank für euer Engagement!

[@jled7869]

This is a good one! TY

[@frankg8315]

Hi Lebe.. so I have been following you now for over a month and love your workouts, your knowledge and dedication. My question would be when you do your demonstrations... Is it possible that you can give us an indication of the the weight of the kettlebells you are using for each exercise? I I'm interested in following you exactly however I do realize I may not be able to use the exact same weight but it would give me an opportunity to use it as a goal.... Thank you again

[@notundermywatch3163]

Easy, just look at the color.Color code is standard for competition kb 8 kg / 17.6 lbs - Pink. 12 kg / 26.4 lbs - Blue. 16 kg / 35.2 lbs - Yellow. 20 kg / 44.0 lbs - Purple. 24 kg / 52.8 lbs - Green. 28 kg / 61.6 lbs - Orange. 32 kg / 70.4 lbs - Red. 36 kg / 79.2 lbs - Grey.

[@darrinpatterson7392]

I know I am not ready for this one yet, but this month I am trying the 10 KB swings, followed by 10-1 push ups. Gregory, what do you think? Is this a feasible workout structure? I am currently doing this 3-4 times per week and with a 40lb adjustable KB; I have two, but I want to start off slow and build from there. Your thoughts? Thank you as always for you highly informative videos and workout routines.

[@danh450]

Wish I could do these. I’m just 39.

[@TrickTom]

Looks great, just puts me into the tight spot of having to think about getting a second 16 kb or a 20 one… And another question came to me due to your 2-3 times a week workout recommendation: Would you suggest some cardio (e.g. jump rope) and stretching on the days between? Keep it up!

[@ru8775]

Always stretch and mobility every day 👍 Also hanging

[@kishansharma5681]

Sled push, pull if you have space. Light macebell workout on rest days will spark you kettlebell training. It boost your recovery and make kettlebell more adaptable and safe to body. Don't underestimate jump rope. If you have one must do it before every kettlebell workout. If you want to stretch, do static stretching routine not dynamic. All the above drastically improve your performance. Hope you like it. 😃😃😃

[@ianheding7830]

Lebe ... what weight are these KBs. Maybe give the color code for future reference eg Orange is 20kg purple is 16 kg... also at 59 and 15 years of playing with kbs i find myself narturally doing this sort of stuff ... But without any clock focus.. Good stuff please keep it up..

[@frayman21]

Loved it!!!! However I’m not sure what your mentor Dan John would think about the double KB half snatch!!!!! 😂😂😂😂

[@lebe-stark]

I see many things differently than he does it. - Gregory

[@snorelax3908]

Looks great. I'm currently doing EMOM complexes like this one 4x per week 20 minutes per session. 2 easier sessions and 2 harder sessions. Its amazing. I feel like these style of workouts have opened a bottle of vitamin T.

[@ru8775]

Training and physical work produces testosterone in men That's why injecting it is stupid and destroys your body I know the feeling it feels like I'm pumped up the next day 👍

[@snorelax3908]

Whoever replied, sorry I can't see your comment. KZbin probably shadowbanned you for wrongthink. The party is always right.

[@celery4564]

I can't do the squat with the kettlebell overhead , no matter how light the weight.

[@Олег-к1х5ь]

0:22 I'd never guess Gregory is over 40😅

[@lebe-stark]

Not yet brother; but soon! lol - Gregory

[@ru8775]

With this hard training time is running backward for him 😄

[@lebe-stark]

LOL

[@berneybeckett9098]

Can’t see the difference btw those half snatch and regular snatch. 😮

[@davidfillary]

For the half snatch, you go from the top position to a rack position before continuing. For the full snatch, you go straight from overhead back to between your legs.

[@berneybeckett9098]

@@davidfillary alright thanks !