This High Powered Skill Will Make Kettlebell Training Look & Feel Effortless

[@ralphnevill6171]

Ahhh, the humble kb clean. Often overlooked for sexier movements like multiple presses or jerks, the clean comes into its own when done in isolation. The first time I tried doing 1:00 sets for the kb pentatilon ( do each for 6:00 - Clean, clean and press, jerk, half snatch, push press) I could not believe how hard it was doing straight kb cleans. Hand insertion is key. I also finish all my workouts with dead hangs for 1:00 or longer if possible. That has also improved my grip strength.

[@johnerdis5094]

This is great information! I find that being relaxed in the wrist helps prevent banging the forearms too. Thanks John

[@CA.ChristianAsker]

Brilliant explantion of how not to keep smashing my arms all the time. not seen anyone explain it like this just yet, good one 🎉 and thanks for the content

[@leroyjenkinz9791]

I love kettle bells. I farmer walk miles on a treadmill while holding them,a relaxed finger grip strengthens the hands& forearm IMO. I definitely feel a difference.

[@lebe-stark]

Good stuff!

[@frano6739]

Ammmmmaizing explication!! Thank you!! 🙌🏼 Your way to explain the kettlebell world is so stunning 🤩

[@lebe-stark]

You're welcome!

[@cassieamsden965]

Great stuff! I've been following ur videos for just about a year now and still struggle with cleans and snatches ...and bruises lol. I think this drill will be helpful!

[@craigbarnard8721]

Great , just did 50 @ 35 lbs . Had to replay the demo a few times to understand the mechanics.

[@marcindworecki3397]

Very useful video, great explanation.

[@lebe-stark]

Glad it was helpful!

[@parraposs]

Great breakdown of the clean

[@lebe-stark]

Glad it was helpful!

[@maylynnod6714]

Very informative video! In your opinion which KB exercise to strengthen the lower back? The DH swing? Thank you ❤

[@guyblew1733]

I've grabbing my kettle bell wrong. I need to work on this.

[@jacob-shaffer]

I guess there's two types of hand switches, the switch on the way up ('tactical clean') and the switch on the way down which is what I call the hand to hand . The first time I pulled off the 'tactical' switch was with a snatch and it definitely feels different than a regular snatch. Compared to a hand switch in a half snatch (hand to hand half snatch), the snatch movement feels the same as the unswitched one, at least on the way up.

[@gregpravednikov1472]

Need slow motion video

[@utubepunk]

KZbin settings allow you to do slo-mo.

[@jbzbxc]

I started kettlebell exercises to prepare for my 3rd hip replacement. It would be great if you showed tips for people like myself who will be rehabilitating their lower body. Your knowledge and enthusiasm demonstrate a willingness to make people better. Thank you..

[@lebe-stark]

Try Swings, Goblet Squats and Suitcase Walks. They're a powerful combo to strengthen your hip.

[@jbzbxc]

Thank you so much for reply. Surgery Monday then rehab

[@lebe-stark]

Keep us posted about your progress, we’re here rooting and praying for you. 💙💪

[@jbzbxc]

Home from hospital. Surgery went well. I’m using a walker my leg is weak but each day it has gotten stronger. Thank you for prayers and support. Looking forward to getting back at. Out patient pt starts dec. 5. Thank you again

[@homerofernandez428]

Can you make a kettlebell workout video for wrestling

[@lebe-stark]

Simple, brother. Swings, Squats, Press, Carries. The basics! :)

[@homerofernandez428]

@@lebe-stark Thank you

[@_M_D_M_]

I have Golfers and Tennis elbow both. More on right elbow and lesser on left. What would you recommend? Thanks

[@lebe-stark]

Check doc and talk to the physio. Swings may help but listen to your body.

[@Bamboocha-ey7ns]

What is youre Bottoms UP press Record? Mine is only 16 kg!😄

[@lebe-stark]

Never tested; but I'm guessing it's 16 kg as well.