Olympia Bound Leg Day - Hunter Labrada

#legday #mrolympia #gasp #bodybuilding
"Its everything I love about leg day. Heavy weights. Sets that really test your mental toughness. And great friends and bodybuilders."
Hunter Labrada is 15 weeks out from the 2020 Mr. Olympia and crushing leg day to beat what he brought to Tampa to win his pro debut. Now he is winning the next 120 days until his olympia debut.
In this leg session he is joined by Ben Chow and Luke Carrol who are both brutally strong and love a legit painful leg day.
Hunter spells out in detail not only the exercises and execution but also the mental trip it is to take sets where they need to go to progress and WIN THE DAY. Admittedly top sets are like a drug and "free therapy" for Hunter.
Check out the full video here and leave what you want to see next in the comments.
gaspofficial.com

[@ezraerickson9630]

Hunter has such great potential. I'm calling top 8 this Olympia

[@boroo8351]

Nah mate probably 10-15 have you even seen the line ups

[@ryanhealy9616]

Boroo 99 we will be lucky if 10-15 people will even be able to make it

[@boroo8351]

Its already been confirmed that overseas competitors will be there

[@jordanbardwell5978]

This aged well💯😂

[@craigsmith8261]

Sure he did finish 8 as well haaha

[@Khanqest]

That kid holding the breath thing I definitely get! I'm always like "1 more rep" especially on my last set!

[@GASPOfficial]

That last rep tho! Keep killing it out there 💪 Thank you for visiting! 💯🔥

[@billystaton7855]

"45lbs is 45lbs"! Exactly! You don't have to think about anything else at that moment but putting up the weight! Chase the burn! Great video, thanks!

[@Buffeddust]

Hunter, your bodybuilding IQ is genius level, and I agree with about muscle confusion, progressive overload has always put more muscle on me.

[@thomazgaminghd7596]

Yes, progress weightd and train at a stupid high intensity leave notning left

[@advicecunnix4937]

Yeah you need to find the right moment when to change an exercise . And progressive overload is a type of shocking cause your using more than you have before

[@thomazgaminghd7596]

@@advicecunnix4937 it’s the best way

[@kerrydennard4921]

Hunter is definitely a future Mr Olympia

[@troyreuter8110]

I can't wait to train tomorrow after watching this stealth mind shit!! Thank you Hunter! Love Gasp..next level shit....

[@DadUsed2Skate]

Anytime I ever get de motivated... I watch a hunter vid and right away my whole mind set changes.

[@aaronbeazley7240]

What i love about Hunter, he's not only knowledgeable but straight about why he does wgat he does.

[@youknowmysteez3]

Digging Hunter’s content and attitude 🤙🏻

[@jessesymons4335]

Nothing like the hack squat. Love that feeling of pushing and pushing till you cant no more

[@joethepirate1]

I always remember that ADDuctors bring your legs together and if you’re ADDing in math, you’re bringing numbers together.

[@Cartiyae]

Too complicated my brain cells are fried

[@huaweiphone9284]

This guy is good.And he's sympathic.Training well,explain well,very humble.

[@joethepirate1]

Thumbs up for that belt signed by Luke. That hit me in the feels.

[@alexfafoutakis]

What a leg day, loved seeing these guys kill it.

[@ultrafloss492]

The into says it all. Much much much luck to you!

[@jamesw.blatch1584]

Oh - and GO HUNTER FOR TOP 3 OLYMPIA 2020! Been following you pretty religiously for a full year and this is my first comment, most of my clients and I are running a push-pull-legs split now, I love the way you represent our sport mate (I’m from Sydney, Aus) - before I didn’t have many true, modern day professionals to point to when my Mum would say to me “it’s not a real sport, all but the top 10 professionals are drug dealers, strippers or whores and everyone dies before 40” - now I can say to my future son or a gym-kid wanting to know a legitimate path to professional bodybuilding/PT/fitness as a career “research Hunter Labrada’s career - if you really want this and can chase your goals down in the relentless, measured and professional manner he does? You will succeed in the SPORT of bodybuilding and in the fitness industry at large” - this industry has been plenty kind to me and mine anyway and it is athletes like you the silent majority (to which I normally belong 😬) look up to and admire. Keep fucking hammering Hunter - bring that Olympia title home to the Labrada family trophy cabinet. Make your mark.

[@acjjones2981]

Hunter is the man.. wise beyond his years

[@larryezell7461]

Thank you hunter

[@BehindtheMuscle]

Appreciate the intensity!

[@Ganbarizer]

The part where he explains his squat routine makes me feel thankful for the years that I spent doing olympic style lifting and gaining ankle, wrist and elbow mobility. Something that I noticed that a lot of bodybuilders do is wear flat soled sneakers or regular cross trainers when they squat. Flat soles are fine if you want to train purely for strength like a powerlifter, but if your goal is hypertrophy and greater ankle mobility, wearing olympic squat shoes does just that. You don't need to wedge plates under your heels to elevate them because the shoes are already made with elevated heels, which will place emphasis on the quads during the high bar and front squat and target hamstrings during the low bar squat. They create stability and a flat surface that allows you to squat heavy while taking the load off your back. It's like night and day. I'll never squat with flat soled sneakers again. But hey, if this works for hunter and anybody else all power to y'all. (Sorry for writing an essay. Just an observation)

[@jeroenbrughmans4818]

That's a bad ass legday 💪

[@brennenbisme]

Super knowledgeable, couldn't have said it better reading it off a teleprompter. I'm sure it helps having Lee Labrada as a father, but still lol

[@hifrommike2120]

If you're taking requests, I'm always interested in an arm workout. Would be nice to see forearms worked out as part of it.

[@igorfitness]

Super training

[@prestonshirley9864]

I watched The Shed do legs the other day and he warmed up with abductors and abductors. I tried it and haven't done them in a LONG time. My abductors were on fire for a week solid! I am so keeping up with these two exercises after hearing Hunter talk about how they add to the width appearance.

[@ДенЧеченков]

Frend Luc Sendoy!!Class!

[@cameronangel1013]

Wow man that belt of Ben's is heavy that's really really heavy

[@tigerrr1227]

impressive...most impressive...young padawan...the next Vader.

[@tigerrr1227]

blond hair - He's the buff pirate! cpt Swolo.

[@nathannewman799]

16:45 - im 62 and i relate and agree 100%

[@antwunmora3332]

Leg day best day!

[@tigerrr1227]

their most recent album is powerful. released during covid shutdown. like LoG, not many slow dance trax. try these 3 to start and if you like, take a journey and see what else moves you: I sever, Empyreal, Cycle of Suffering (also the album name)

[@vince_915]

Adductor “add” to the body/midline is my way

[@nguyendat2276]

Wow...👍👍

[@TheNviruz]

Wish Hunter had a KZbin channel

[@MP-mz7un]

Check LabradaNutrition. There are some great videos with him. I really like the old videos

[@تغذيةصحةرياضة]

Do you do thé same exercices evrytime with reps to falliar

[@romeorogers9314]

Wow...beautiful hand writing considering how hard he just trained.

[@ГаджимуратСуйнчханов]

1000%

[@nikolamaodus302]

What compounds do u use for bulking

[@abdourazaktchakala99]

Courage mon boss

[@karlospirelja7491]

So they train hamstrings and quads every 10th day?

[@renansalvianoalmeida4312]

the camera does not film the movement, only the face.

[@petersonoliveira8496]

Boa noite trabalho gaspofficial 89 camiseta 👕 🎽

[@Nathan-hi9uu]

Do you guys know what the song in the beginning was?

[@josuemedina5878]

The same song that starts in time 15:54? I’m looking for that one also

[@Insaniya.humanity]

It’d be great to see a workout video instead of a video editing competition

[@Dom_king]

A Leg workout vid... but you don't even get to see their massive legs. Who the hell directed that.

[@brodyfulford6096]

Damn that chicks a tank lol! I find the hack squat start to get heavy at 5 plates and she’s crushing it..I’m a bitch

[@BigKashGrab]

Hunter always looks like he's got dip in his mouth lmao

[@chilliberry]

Irionwarrior

[@mattd3046]

Tell your cameraman to stand back 4 paces. Nothing but closeups.

[@jamesw.blatch1584]

OH MY GOD IS THAT BRIAN TROIANELLO?! What did he do to his beeeaaarrrd nooooooooo he looks weird!

[@jamesw.blatch1584]

Hahaha spoke waay too soon lollll sorry lads

[@bryantroianello2649]

Unfortunately I had to go back to Houston early to be with my family and missed leg day with the boys... I will be there for the rest of them though!

[@jamesw.blatch1584]

Bryan Troianello BT in the HOUSE! When you and Hunter train together the back and forth gets you both doing your PT thing way better, it’s great watching - thankyou for bringing this to us mate. Your back is off the hook lately, too. When can we expect to see you on stage next? JWB.

[@bryantroianello2649]

James W. Blatch thank you brother! Next year sometime, my wife and I just had our second a few weeks ago

[@acjjones2981]

3:40 are you watching Iain?

[@el987]

Less talk and more train