LEG WORKOUT TRAINING FOR THE OLYMPIA

  Рет қаралды 559,597

Chris Bumstead

Chris Bumstead

Күн бұрын

Пікірлер: 654
@ChrisBumstead
@ChrisBumstead Жыл бұрын
Olympia merch drop at 12pm EST🫡 Appreciate you guys, 2.5 weeks out❤️ Www.cbum-fitness.com
@Benjamin_kl
@Benjamin_kl Жыл бұрын
You watch bleach subbed or dubbed
@Rocksteadyfit
@Rocksteadyfit Жыл бұрын
Merch is all dope brother, keep pushing. Just ordered dBasb tee let's gooo
@DOYOULIKEIT64.
@DOYOULIKEIT64. Жыл бұрын
CBUM ❤️‍🔥
@mouhouali3679
@mouhouali3679 Жыл бұрын
Finally I get a chance to buy 🙏
@Bigdawg69420
@Bigdawg69420 Жыл бұрын
Just got a tee
@jamesporcell21
@jamesporcell21 Жыл бұрын
Keep killing it Chris! Thanks for being such a big inspiration to myself and many others. Let’s go Champ💪🏻
@Hahahahatoi
@Hahahahatoi Жыл бұрын
​@user-A177😅
@bruh-lm9cv
@bruh-lm9cv Жыл бұрын
Lets go champ lmao who thought of Shannon briggs!!
@ryankirby
@ryankirby Жыл бұрын
Chris's Leg day Workout (Quads Focus) 3 weeks Til Mr Olympia Stretching 5:42 1. Leg Extensions 7:19 2. Leg Press 8:56 3. Belt Squats 12:07 4. Smith Machine Back Squats 15:07 5. Back to leg Extensions Supersets with DB bulgarian split squat 16:30 6. Hip adductior Supersets with Seated Calf raise 18:08
@deruzzotime6488
@deruzzotime6488 Жыл бұрын
Hi, but how many reps and sets?
@txlerspears
@txlerspears Жыл бұрын
@@deruzzotime6488Hey, too many. This is a bad workout for someone who is not on agregious amounts of steroids. Anyone who is natural and hasnt been training for 8+ years should NOT be doing this much volume, at that point youre not getting anything from it and are going to be wasting time, energy, and highering your risk of pulling a muscle.
@brandontalbert8618
@brandontalbert8618 11 ай бұрын
@@txlerspearsfalse lol more about form than weights. You’ll be fine
@Intelligentnarrator
@Intelligentnarrator Жыл бұрын
with the humidity looking like an old school video workout love it
@jacobmtucker
@jacobmtucker Жыл бұрын
the mental strength this dude has in incredible... it looks like near torture to keep yourself so motivated while lacking food for so many weeks. but will definitely pay off and a great example to us all. go chris
@letsplaysoccer1338
@letsplaysoccer1338 Жыл бұрын
This guys discipline is different, huge respect 💪🏿🔥
@betatest4783
@betatest4783 Жыл бұрын
I love the mood of your video. Black screen, juste simple information, no music, no artifice. Just video, serie, white noise. I love the mood, like apple video a little.
@kristatuomi4996
@kristatuomi4996 Жыл бұрын
I'm a long distance runner chick who started following you to learn how to bulk. Ended up a fan due to your authenticity and attitude. Keep on being the inspiration you are... Good luck on this painful last push!
@mayasalas9042
@mayasalas9042 Жыл бұрын
Chris, I appreciate you talking about the 1% at the end. It’s something I struggle with, if I have a bad day , I get anxious but I’m trying to be better about that as well.
@_schmojoe_
@_schmojoe_ Жыл бұрын
i appreciate all the content for us to learn and watch chris 🤝
@ramonmitihepi7187
@ramonmitihepi7187 Жыл бұрын
Man, men usually have Cave Rooms but man CBum has a whole Cave Building. There’s levels to this. 🦍
@ChrisBumstead
@ChrisBumstead 2 ай бұрын
💪Check out my training on the new app!: www.stndrd.app/
@brendavargas6160
@brendavargas6160 Жыл бұрын
I'm learning English and for listening I watch Chris's videos. It's the best way 😆
@CalmMediMusic
@CalmMediMusic Жыл бұрын
I had to paused the clip to count the plates! Bro definitely not skipping leg days. Respect
@EliveltonFagundesF
@EliveltonFagundesF Жыл бұрын
You will definitely beat yourself from last year. You’re so focused, living it literally. There’s no way you’ll lose, you’ll win the Olympia again, I hope you do Chris.
@briansilver7255
@briansilver7255 Жыл бұрын
Gotta love Calvin and some of the angles he can capture during a belt squat 😂
@Kostars.
@Kostars. Жыл бұрын
I know it’s still hard but it’s probably so comforting and fun to have just a whole gym to yourself, no people talking to you no need to wait for a machine and just do what you want.
@setht_training
@setht_training Жыл бұрын
This gonna be his best show yet, dude is dialed
@OussamaBoukh
@OussamaBoukh Жыл бұрын
good luck champ 💪 Morocco is coming soon 🇲🇦
@pinsquid
@pinsquid Жыл бұрын
I love the anime shoutouts hahaha, Bleach and HxH are some of the best! Thanks for the content and best of luck with the continued prep!
@chadmacdonald106
@chadmacdonald106 Жыл бұрын
That leg press machine is amazing
@jesse1008
@jesse1008 Жыл бұрын
Thank you for putting out these videos. We love it !
@InSlobnia
@InSlobnia Жыл бұрын
We’re watching a Legend, remember that. This is our generations Legend.
@joeypetrali
@joeypetrali Жыл бұрын
That camera angle for belt squats was def Calvin memeing 😂
@ningunoag
@ningunoag Жыл бұрын
I really love these workout Videos. No bullshit music no messing around. Only faking raw bodybuilding workout
@lucaknezovic776
@lucaknezovic776 Жыл бұрын
Good timing! Going to the gym very soon, this clip should be a boost for my leg workout. Will follow Cbum's leg workout 100%. The legs will be badly burned🔥🔥🔥
@morganeldrett
@morganeldrett Жыл бұрын
Love this style of vid! So personal!
@eramen0226
@eramen0226 Жыл бұрын
calvin was getting the angles right at 12:06 🤣
@ericbBlack
@ericbBlack Жыл бұрын
Underrated comment🔥
@DanielSmith-yp7mw
@DanielSmith-yp7mw Жыл бұрын
Nice dude! Good stuff! I live in Orlando and wish I set stuff up properly to go to the Olympia, but waited too long. Rooting for you for another win!
@wayneuser6405
@wayneuser6405 Жыл бұрын
VAMO BORA! CBUM🇧🇷🇧🇷
@kentborges5114
@kentborges5114 Жыл бұрын
LEG DAY, HOW FUN ! YIKES. Best to you Chris at the Olympia. I think you got it AGAIN !
@GianhsTsepos
@GianhsTsepos Жыл бұрын
when cbum will cut the beard and the victory mustache ascends it will be over for everyone on stage 🔥🔥
@srirajeshj168
@srirajeshj168 Жыл бұрын
Goat is coming 🔥
@7baeza
@7baeza Жыл бұрын
I like how raw this video feels. Mr. Olympia quality. ❤
@Honor50-i3w
@Honor50-i3w Жыл бұрын
Champ champ, a real champ ❤️
@rafaellboka1
@rafaellboka1 Жыл бұрын
O treinamento do Cbum em uma academia simples nos traz mais empatia, parece mais próximo de nós....
@Goomes9832
@Goomes9832 Жыл бұрын
Esse é o CT privado DELE mano kkk
@PedroKirchheim
@PedroKirchheim Жыл бұрын
Esse maquinário de simples não tem nada! Quem dera umas máquinas assim na minha academia
@osvaldocabongo
@osvaldocabongo Жыл бұрын
Academia simples?? 🤨
@PortaldeCuriosidadesoficial
@PortaldeCuriosidadesoficial Жыл бұрын
Todos vcs entenderam com o que ele quis dizer de "simples", larguem de serem completos inúteis. Simples no sentido de, só maquinário e ele, sem cartaz enfeitando a parede, luz de LED pra embelezar o ambiente, sem música, nada. Somente o necessário: máquinas e ele.
@noeliandriaworlando9843
@noeliandriaworlando9843 Жыл бұрын
We're with you Chris Thank you so much for all this motivation that you give us Wish you all the best Champ 🏆
@thomasf6280
@thomasf6280 Жыл бұрын
Calvin with the angle at 12:09 LMAO
@hudson4544
@hudson4544 Жыл бұрын
the blurry quality brings me back to OG body building i liked the vibe
@user-cc9vw4mo6g
@user-cc9vw4mo6g Жыл бұрын
Is it just me or is cbums arms looking crazy this year like his best they’ve been ever
@petritkrasniqi4996
@petritkrasniqi4996 Жыл бұрын
The belt squat is absolutely heaven for us guys that can’t squat deep due to ankle mobility and long femurs. We can do down without worrying about our lower back
@dillontan4453
@dillontan4453 Жыл бұрын
THE KING WATCHES BLEACH ☝🏻 BETTER GO FULL BANKAI THIS OLYMPIA 🤯
@Osminbarrios
@Osminbarrios Жыл бұрын
Hell yea we starting off the week right !!🤝🤝gotta enjoy it while it lasts 😮‍💨😮‍💨bro about to go into beast mode .
@richwalter3132
@richwalter3132 Жыл бұрын
Keep up the hard work Chris looking good 3 weeks out!
@aaron-zm9zs
@aaron-zm9zs Жыл бұрын
looks like you have made some insane gains this year. shoulders and arms are HUGE
@SNIP3INAT0R
@SNIP3INAT0R Жыл бұрын
@user-A177 😂
@JanCzasami
@JanCzasami Жыл бұрын
@user-A177 yes he just injected steroid and muscle poped up
@aaron-zm9zs
@aaron-zm9zs Жыл бұрын
@user-A177 wait, are you serious? youve got to be kidding! nooooooo!
@idrinkmilk282
@idrinkmilk282 Жыл бұрын
​@user-A177no shit? It's a prerequisite to take steroids to be even remotely competitive in his sport. Idiot.
@proscuittodibello2040
@proscuittodibello2040 Жыл бұрын
Great video! Urs, Dino and you will rock the stage at Mr. O 2023! ❤
@anouarbergheul8795
@anouarbergheul8795 Жыл бұрын
The blur gave it a dreamy vibe , it was very enjoyable
@JasonBjarnson
@JasonBjarnson Жыл бұрын
the blurry lens from the humidity honestly ads a cool vibe and aesthetic to the vid
@gregt8198
@gregt8198 Жыл бұрын
These are so much better with the mic on Chris.
@canaldorafa4412
@canaldorafa4412 Жыл бұрын
BLEACH 🤝CBUM, BE THE NUMBER ONE
@jdmfl0w
@jdmfl0w Жыл бұрын
This morning was legs ❤ Keep progressing Chris and get that #5 Title!! LFG !!!
@yellowsuite5144
@yellowsuite5144 Жыл бұрын
this is THE year of the CALF
@dubilicousneil
@dubilicousneil Жыл бұрын
Bro is casually pushing 11 plates on leg press. Insane. I used to have that belt squat at my gym but it looked pretty complicated, I gotta try that out when I go home.
@NickNoBoundaries
@NickNoBoundaries Жыл бұрын
43: the number of Olympias CBUM is gonna win…
@haroonbakoban8225
@haroonbakoban8225 Жыл бұрын
good old days vibes, You vlogging alone, living with a roommate XD. Love the discipline!
@haroonbakoban8225
@haroonbakoban8225 Жыл бұрын
the meal part btw.
@ORIGINALMACEDONIA
@ORIGINALMACEDONIA Жыл бұрын
man is living every man's dream...simple minimalistic space with just the necessary things.. and just.. opening a door to enter a fcking metal paradise.. BRUHHHHHH
@judahmorton888
@judahmorton888 Жыл бұрын
ngl the recent natural gaussian blur is kinda sick and fitting in these recent videos, keep up the amazing videos Chris & Calvin 💪
@Adonisthenics
@Adonisthenics Жыл бұрын
As a teeneger I rised watching Jay Cutler, now after 10 years of pause, I get my motivation by watching CBUM 😊 Hopping, you will get your 5 title 🎉 cu
@pavitrauser
@pavitrauser Жыл бұрын
the thumbnail is sick af 😮‍💨🔥
@ybori9956
@ybori9956 Жыл бұрын
Tamos aqui meu patrão
@SlaughterHausD
@SlaughterHausD Жыл бұрын
Glad you're enjoying Bleach. Just finished the latest season. Waiting for my jacket to ship. 💪😉
@GCInvesting
@GCInvesting Жыл бұрын
Mr. 5 Time Official Like Button!
@shershahpaktiawal9390
@shershahpaktiawal9390 Жыл бұрын
Thanks for making videos for us ❤🎉
@kmac3409
@kmac3409 Жыл бұрын
THE DREAM WITH INTENT SHIRT IS STILL SOLD OUT!! I have been waiting months for it
@Brian-zx2pf
@Brian-zx2pf Жыл бұрын
i know this is a leg day video but gyat damn those arms a looking way better! rooting for you champ!
@GJ-xt3mx
@GJ-xt3mx Жыл бұрын
Thanks for the pre workout Chris, time for legday!
@GJ-xt3mx
@GJ-xt3mx Жыл бұрын
@user-A177 🤫
@shahzaibmalik2267
@shahzaibmalik2267 Жыл бұрын
CBUM WATCHES My FAV ANIME! Made my day! BANKAIIIII!!!!
@ashalantony1241
@ashalantony1241 Жыл бұрын
Creatine or whey protein which is best to develop body
@no_lft_shft
@no_lft_shft Жыл бұрын
BRO! I finally got an order placed! Man I've been trying to grab some merch and every time I go on it's sold out in my size. Not this time!!! Well one shirt wasn't lol. So I grabbed that one. Wasn't my first choice but it is still a bad ass shirt lol
@knowwe
@knowwe Жыл бұрын
Nice, I have legs in about 15hrs, so this is great timing again!! . . .Assuming I can squat, not sure if I'll be able to yet : (
@RestWhenDead
@RestWhenDead Жыл бұрын
Looking incredible already, mind blown.
@jl.rochaa
@jl.rochaa Жыл бұрын
I would love Cbum’s playlists…
@dicro6838
@dicro6838 Жыл бұрын
Physique is almost perfect. Physique from Urs IS perfect. He got you.
@cesconphoto
@cesconphoto Жыл бұрын
Condensation acting like a black pro mist 😁 Awesome work Chris, keep it up!
@kevinmccarthy34
@kevinmccarthy34 Жыл бұрын
Been my motivation this entire prep! Best of luck to you at Oylmpia! 💪
@gearedup01
@gearedup01 Жыл бұрын
CBums introduction to the bodybuilding community was 'The Ronline Report Episode 43'
@bb-boyz8782
@bb-boyz8782 Жыл бұрын
Biggest motivation! Thanks!!! ❤
@ApostolosKatsioulas
@ApostolosKatsioulas Жыл бұрын
It's getting closer and closer to the show, and I am grateful that Chris is putting the effort into providing us content even though he's currently not in the most relaxed period through the year :). Currently, I am also trying to restart and find my balance both physically and mentally as well. All the best, wholeheartedly.
@johnhughes1395
@johnhughes1395 Жыл бұрын
How awesome is CBum 💪
@bogdankoblos
@bogdankoblos Жыл бұрын
Chris, we have to know the color grading settings...thi video was awesome
@AMITSINGH-mx7jo
@AMITSINGH-mx7jo Жыл бұрын
This year's Olympia will be one to remember there are so many strong contenders. Can't go for one.
@Manubhardwaj.
@Manubhardwaj. Жыл бұрын
Hi chris, just wanted to know about RAW products and when will it be available in India?
@seminole715
@seminole715 Жыл бұрын
Glad I found you man, you inspire me. THANK YOU!!❤️
@strager2020
@strager2020 Жыл бұрын
Lets go Chris,5th Mr.O 🏆awaits for u.
@Somegak
@Somegak Жыл бұрын
Hey Chris, you mentioned you're watching Bleach. What's your favourite zanpakuto atm?
@sahastrajitsingh2646
@sahastrajitsingh2646 Жыл бұрын
Sometimes reserving cardio for after a leg training session seems like a pretty handy tip, especially during prep. Been doing regular fasted cardio for quite some time , had legs today and the squats seemed to hammer my CNS like hell, . You know what they say, you either win or you learn.
@primitical
@primitical Жыл бұрын
Imagine playing in a random lobby and CBUM joins. Thup guyth
@cowboylerma
@cowboylerma Жыл бұрын
the blurry condensation on the lens actually makes these shots look v cinematic lol 🤩
@rezamilani8235
@rezamilani8235 Жыл бұрын
Love the old school self recording videos
@DOYOULIKEIT64.
@DOYOULIKEIT64. Жыл бұрын
CHRIS BUMSTEAD 5X ⭕
@tumuto4457
@tumuto4457 Жыл бұрын
💯
@denzelwashington8608
@denzelwashington8608 Жыл бұрын
Called it
@yyyyy9994
@yyyyy9994 Жыл бұрын
He did it
@reynaldorivera627
@reynaldorivera627 Жыл бұрын
We would love a shoulder workout next champ
@DrHtheeGOAT
@DrHtheeGOAT Жыл бұрын
5th Olympia loading title for my twin🔥🔥
@urielgarcia9943
@urielgarcia9943 Жыл бұрын
Chris Is looking huge. Hope you win. 🎉🎉
@officialkirin7219
@officialkirin7219 Жыл бұрын
Cbum vs Urs will be amazing this year.
@nathanmarker9343
@nathanmarker9343 Жыл бұрын
BRO, those skull shirts DBASB, sold out already XD please make more!
@vegitaop7861
@vegitaop7861 Жыл бұрын
Cbum ❣️
@azmidlyf
@azmidlyf Жыл бұрын
Who makes that squat press machine? Keep grinding champ!!
@ParadoxUniverse1
@ParadoxUniverse1 Жыл бұрын
For some reason, I'm always on a cut around the time you're cutting, so it's great to come see you feel similar things as I am. It helps, I eat, watch Cbum, and then sleep.
@경상튜브
@경상튜브 Жыл бұрын
❤❤lets go!!
@Joseph-j3w2b
@Joseph-j3w2b Жыл бұрын
That was a killer of a workout. Incredible stamina being so depleted. I wouldn't have been able to endure that even in my best of days. This is a champ a 5 timer.
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