No F..ks Given RAW Arm Training - Branch Warren and Johnnie Jackson

How do you grow a pair... of arms?
Like most things the devil is in the details when it comes to individual biomechanics, strength and current conditioning. Having said that, the details aren't shit without HARD WORK and consistency being first and foremost.
This is a raw and real look at Branch Warren and Johnnie Jackson training biceps and triceps at the new DESTINATION. Their exercises, volume, execution AND relentless consistency is what built them to be able to accomplish what they have in the IFBB and on a world scale.
Take from Branch and Johnnie what you will from this raw take and remember only men who accomplish less like criticizing those that have gone and continue to accomplish more.
Here is Branch and Johnnie's NO FUCKS GIVEN arm training.
Exercises and Execution:
Cable curls: Pyramided up each set - 4 sets x 15 drop set on the last set
Alternate Dumbbell Curls: Pyramided up each set - 4 sets x 10-15 reps
Spider Curls: pyramided up each set - 4 sets x 15 reps
Cable Pushdowns: Pyramided up each set - 4 sets x 15 reps drop set on the last set
Selectorized Dip Machine: Pyramided up each set - 4 sets x 15 reps, drop set on the last set
Rope Pushdowns: Pyramided up each set - 4 sets x 15 reps

[@derekwhitford5564]

You guys train like beasts!!!! Love how intense you guys are, Keep them coming

[@hannibal89]

Watching these two just makes me want to go to the gym 💪🏻

[@riversavage5608]

They are working hard. No doubt about that. Not taking selfies and pissing around.

[@victorrubahimbya1124]

Such strength is beyond human proportions 🥊🥋🔥🔥🔥🔥🔥

[@TheMuscleman31]

2 of the GREATS banging them weights getting it done

[@FehadBilgramiChannel1]

I train because I love to train...heavy and intense....bring Seth F to the party!

[@chicofrancisco8694]

Treino de mostro 🇧🇷💪

[@marcoperez6797]

Real strong men, damn, it's really inspiration for trainning harder.

[@victorrubahimbya1124]

These Titans are so intense I literally gain the fuel to hit the gym ASAP ❤️🥊💥 💥 Good morning Joe

[@lowtae9013]

love those 2 OG's got me kicking shit on my way out the door to the gym THANKS GASP!!!

[@codyfarris8582]

Love these guys training together

[@zeroman155]

I love the title of the video. No fucks given! Lol 😂

[@jsgbb1970]

The firts time i had 120 kilos for 178 CMS its was when i start to doing My trainings like yours.

[@capoleader3793]

Still waiting for the arm workout!

[@PaulMcGillTV]

As bad as their forms are, you cannot deny their results.

[@doodefl262]

THEIR FORM IS BEYOND RIDICULOUS!!THEIR RESULTS HAVE NOTHING TO DO WITH THEIR BAD FORM BUT HAS ALL TO DO WITH BLASTING OF DRUGS

[@SpinDoctor91]

@@doodefl262 They also train hard as well

[@KorashSyndikat]

As some people like to say: They don't look like that because of their training. They look like that DESPITE their training. Their genetics are that good.

[@codyfarris8582]

@@doodefl262 I know alot of people that take steroids and they don't look like them and they're both retired and still jacked hard work

[@masterraven4]

@@doodefl262 very true about the drugs but they train like animals

[@tonydecker1263]

still training hard and heavy RESPECT

[@ediersantanagonzalez1474]

Despues de Ronnie Coleman estos dos tanto como branch y Johnnie Jackson son los entrenamientos mas fuertes q he visto por eso les descargos no importa q nunca hayan ganado el Mr. Olympia son los salvajes del entrenamiento

[@christopherbaker275]

Love it!

[@robertmorris1768]

Good shit, pros doing what the pros do...respect...

[@julsab9]

Was going half scoop but now I’m going 1.5. LETS GOOOO

[@victorrubahimbya1124]

Look at the pump in this fore arm joints at 6:15🧨💥💥💥💥

[@jasongenova1741]

I did this and I even replicated the form which made me tear both biceps

[@cleitonsaraiva6628]

Branch e jonnie Jackson estão sumidos dos campeonatos

[@kayoteixeiralima4607]

Cleiton Saraiva Verdade viu nunca eles competindo

[@gripshownuff]

They train with focus and purpose and determination to force change in their physique

[@FehadBilgramiChannel1]

Flex magazine in flesh!

[@paulschiell5355]

Man I want to train with these guys! First, I want to get back to the gym after this covid lockdown

[@ThaPABproductions]

What’s a Covid

[@russellhendrix5514]

Great video! Are these guys still competing? I thought they retired...

[@waltertheballer14]

They did, but Johnnie Jackson will be competing at the Arnold Classic 2020.

[@matthewdato8032]

This looked like a ton of ego lifting and swinging the weight to look badass. Didn’t know heavy meant throw all form and mind muscle connection out the door lol

[@abululu290]

Just stfu u small little pussy

[@matthewdato8032]

​@@abululu290 go do more steroids' you vegetable. That's the only way you get big following this form, 0 IQ keyboard warrior LUL

[@abululu290]

@@matthewdato8032 sure if u can get 22 inch arms then u can talk to a beast like me u bitch

[@matthewdato8032]

@@abululu290 LOOOOL peanut brain. so were not gonna talk about all the steroids' and hgh you on?

[@matthewdato8032]

@@abululu290 cant imagine how hard you have to rely on test booster after you stop using. calling me a bitch and mans cant even get a hard on for his boyfriend without popping pills. HAHAHHAHAH feelsbadman

[@pawankushwah5641]

Super

[@jayJay-zh3bn]

nobody trains like that anymore. going back to dexter jackson videos

[@leadman2532]

These two shouldn’t be training anywhere but at metroflex

[@individualthought3844]

All I have to say is that it works for them 😊

[@operationtruth288]

Decades of Blasting Heavy Steriods

[@manuelwiedemann93]

Da sieht man wer der echte Mr Olympia ist 💪♥️👍Grüße aus Deutschland

[@gummyd.dragon8254]

Everybody talking about intense training..but dudes who throw the weights immeadiately after finishing the set cant be much intensive..

[@rhyswilliams9534]

Yeeeeah the boys!!!

[@aabba-u3g]

Johnie Jackson do Dumbbell curl move around

[@-Uranos-]

Question. Be honest. Why wont Branch and Johnnie eventually end up like Big Ronnie from pounding heavy week to week?

[@daedevillewrestling]

They lift heavy but they never have lifted as heavy as Ronnie. Ronnie was plagued with training injuries through his career. He just trained through the pain. Multiple stories of him talking about blowing out his back and still coming back and going just as hard.

[@healthandfitnesswithnick173]

Always great form 😂 💪🏽🤙🏽

[@healthandfitnesswithnick173]

Sean Mckell - I’m blessed 😉💪🏽🤙🏽 self progress an help others...

[@healthandfitnesswithnick173]

Sean Mckell - why are you confused???

[@healthandfitnesswithnick173]

Sean Mckell - you called me a nobody 😉 an trust me, my life is blessed 💪🏽🤙🏽 an do you think branch has good form??? I’m not saying he doesn’t look amazing

[@박대박-v1z]

nopain nogain!💪

[@NarcisoMR]

Chris & Greg

[@DarkDawn]

Best Ego Workouts...

[@gradimirangelov1101]

These guys motivated me to kill the arms today! J&W Presidents..

[@Cowette62]

intensty.

[@AUGUSTALLEN28]

Those traps look like two babies on each side.

[@glennadamson9576]

While respect these guys immensely, with all the body English, and heavy weight, its almost like cheat reps from the start

[@paulschiell5355]

Spider curls are viscous

[@JuicePrime]

Me i prefer going slow on my arm reps..that’s just me I’m not a pro either

[@vernongraham363]

If you ain't cheating you ain't tryn. Do whatever it takes to get them gains.

[@JuicePrime]

Vernon Graham what

[@tommyh3332]

Vernon that doesn't make sense

[@randaajja8410]

good job salam olahraga

[@OGRa-um9nf]

💪🏾

[@deearis9457]

Are the Dumbbells in Kgs or £

[@ryaneichelberger1959]

Pounds

[@c.4946]

song at 1:10 ??

[@yeimydelarosa8293]

Apurtame ay

[@gandigandi9904]

💪💪💪💪💪👑👑👑👑

[@jsgbb1970]

I like to see the warms talking bad about your trainings like they have big bodys like yours... 🤣🤣 YOU R THE GODS OF IRON.

[@frankmclain3634]

That 100 lb lying curl was horrible

[@elvinechevarria8079]

Like the old days 😂

[@joelalderton1411]

i love how everyone goes on about form 😂😂😂 this isnt a fucking form comp its bodybuilding its all about growing the muscle which clearly every single person out of metroflex has and they all train the same and there all freaks forget about the fucking drugs

[@rachidchaker3824]

Those guys should met ct Fletcher hhh

[@aboobakarfakir4037]

Belive they now

[@ABE2WAS1984]

TOO MUCH NOISE ...NOT SOUND BUT BODY MOVEMENT

[@rvr808]

No sissy weights for these ones 🤓🙌🔥

[@GASPOfficial]

You know it! 💪🏼

[@billkuhl4051]

They don't even curl right. They use a ton of momentum. Try dropping the weight and do it correctly.

[@Renman78]

Yeah, cause I can tell they have NO MUSCLES!

[@billkuhl4051]

@@Renman78 I didn't say that they don't have muscles did I. Ha! Burned you.

[@daedevillewrestling]

If they did it “correctly” they wouldn’t be as big as they are. There are no rules. Dorian Yates did everything with perfect form and had to end his career because of multiple injuries.

[@백열-b3t]

운동이 아니고 노동을하네 아무리 봐도 배울점이 없네 필 히스 운동영상 보고 반성해라 최고가 왜 돼는지...

[@hanniballecter922]

1st

[@Hyderabadikalakaarfanclub]

R u really doing workout or just shaking exercise 🤣

[@goldygames132]

Doing most amount of weight and reps with bad form. Johnny Jackson: Mr body-english..

[@scodasuperb1306]

Αlways losers in the competition