Omega 3 Fatty Acids क्या है? || Benefits and Sources for Better Health

#omega3fattyacids #omega3benefits
Kya aap bhi abhi Omega 3 Fatty Acids ke importance ko lekar confuse hai, Omega 3 Fatty Acids ke kya important sources hai? Humari body mai kya ye fatty acids produce hote hai ya nahi? Omega 3 fatty acids ke vegetarian sources kya hai? Omega 3 fatty acids ke kya benefits hai? Isko kis tarah se khana chahiye?
Agar Aap in questions se pareshan hai or Omega 3 Fatty Acids ki poori jaankaari janna chahte hai to aaj ki video aap ke liye hai.
Aaj ki video mein Dr Chhavi Kohli #FattyAcids ki poori jankari dengi aur ye bhi janenge ki fatty acids kon se foods se mil sakta hai.
So What are Omega 3 Fatty Acids?
To Omega 3 Fatty Acid ek Super Healthy nutrient hai jo humare body mai cell membrane ke development or integration mai ek bahut important role play karte hai.
Omega 3 Fatty acid ke kayi sources hai jin se aap iss super nutrient ke benefits apni boday mai laa sakte hai.
Agar Aap Chahte hai ki aapko Omega 3 Fatty acid deficiency na ho to Is Nutrient ko procure karne ke liye Foods ya Supplements lena bahut important hai kyunki ye fatty acids hamari body produce nahi karti hai.
Omega 3 Fatty Acid Foods kya hai? / Sources of Omega 3 Fatty Acids
Kuch logo ko lagta hai ki ye nutrient sirf non vegetarian sources mai hi available hai or iske supplements mai non vegetarian elements ka use hi hota hai but aisa nahi hai Omega 3 Fatty Acids ke kayi Vegetarian and Vegan Sources bhi hai Jinki iss video mai baat ki gayi hai.
Non Vegetarian Sources of Omega 3
Fishes and Sea Foods are the Best Source of Fatty Acids
Eggs for Omega 3 fatty acids
Vegetarian Sources of Omega 3 Fatty Acids
Flax Seeds / अलसी के बीज
Walnuts / अखरोट
Soybeans / सोयाबीन
Beans / राजमा
Supplements of Omega 3 Fatty Acids
Fish oil Capsules (Non Veg)
Gummies
Algae Based Tablets (Veg Source)
To navigate the video follow these Timestamps
00:06 - Omega 3 Fatty Acids - Intro
00:48 - What are Omega 3 Fatty Acids?
01:23 - Types of Omega 3 Fatty Acids
01:41 - Understanding ALA, EPA and DHA
02:20 - Benefits of Omega 3 Fatty Acids
For Heart
For Brain Cells Development
For Reducing Depression Risks
Good for Skin
Helpful in Cancer
Development of Eye Cells
03:30 - Food Sources of Omega 3 Fatty Acids
04:31 - Supplements of Omega 3 Fatty Acids
Thanks for Watching the Video
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[@JoelJohnson-fc3io]

Informative

[@1mgofficial]

Hi Joel, thank you. We’re glad you like the content on our channel. ^Shivani

[@pawanprabhakar202]

Excellent and to the point.

[@1mgofficial]

Hi Pawan, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir bit.ly/3RJdpf3_appdownload

[@JoelJohnson-fc3io]

Awesome

[@vijaykumari3847]

Thanks Dr. For good information 👍👍

[@1mgofficial]

Hi Vijay, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

[@worldofinformation5427]

Good information

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Hi, we understand the importance of medicines and we deeply regret the inconvenience caused. We request you to please DM the order details with us to look into it and assist you further.^Pooja

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[@spiritualmakarand6468]

Dear Miss chhavi , I have been regularly watching this TATA 1mg channel and like it very much. Today's video on Omega 3 fatty acids is very informative. Is there any age factor ? Which age group should take Omega 3 fatty acids?

[@1mgofficial]

Hi, your well-being is a priority for us, and we are delighted to hear that you find the information on our platform useful. You can now consult our expert panel of doctors by clicking on the link below. ^Aatir bit.ly/3PpmQi9_econsult

[@Extremely999]

Market about types ki toothpastes mai bath soap etc dangerous chemicals mili hoti hai, uski bhi as doctor suggests kiyu nhi boli jati hai

[@NeerajSharma-hk3kg]

Very good mam 😊😊😊

[@1mgofficial]

Hi Neeraj, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

[@spiritualmakarand6468]

Diateray gap is not mentioned in the video but question was askef.

[@nileshpatel6318]

🙏

[@cliffordbond4557]

Dear Dr. What test can I undergo to know if my body is lacking in fatty acids? Which specialist am I to contact to supervise the dosage of fatty acid supplements.

[@1mgofficial]

Hi, your well-being is a priority for us, and we are delighted to hear that you find the information on our platform useful. You can now consult our expert panel of doctors by clicking on the link below. ^Shivani bit.ly/3PpmQi9_econsult

[@learnerboy8]

Maam muje radfree green gelatin capsule diya ja rha doctor dwara ap kuch bta skte iske bareme kuch nta skte he kyu diya jara he or sath clona jipam ans serta 25, or zerodol sp, or suabha bhukhe pet Penta drop diya jara he. Pehle bp goli dete the vo band kardi 1 month se se jyada hogya or uroscol 300 mg dete the vo bhi band krdi.. btaiye maam

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Hi, aapki sehat hamare liye prathmikta hai aur hume yah jankar behad khushi hui ki aapko hamare platform par di gayi jankari upyogi lagi. Neeche diye gaye link par click karke aap hamare doctoron ke expert panel se paramarsh le sakte hain. ^Aatir bit.ly/3PpmQi9_econsult

[@navjotwaraich3242]

Can I take this for my eyes....I had eye lasik laser surgery and after 2 months my eyes get red and itching..I think my eyes get dry

[@1mgofficial]

Hi Navjot, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below.^Shivani bit.ly/3PpmQi9_econsult

[@muskanrayeen5031]

Awesome 👍😎

[@1mgofficial]

Hi Muskan, thank you so much. ^Aatir

[@pratimarai7399]

Oil ..canola, mustsrd, flaxseed oil soya Rajma black channa ,lobia Fish salmon macral Walnuts flaxseeds fenugreek. Chia seeds

[@drolmusician6247]

I am taking while trying to loose weight. . ma'am how long should I take omega ?

[@1mgofficial]

Hi, your well-being is a priority for us, and we are delighted to hear that you find the information on our platform useful. You can now consult our expert panel of doctors by clicking on the link below. ^Aatir bit.ly/3PpmQi9_econsult

[@shawayzkhan7790]

Does gelatin present in the tata 1mg salmon omega 3 is made from pork

[@1mgofficial]

Hi shawayz, we have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Aatir bit.ly/3PpmQi9_econsult

[@user-yu8xu4ow2i]

Hello mam my depression ki madicine leta hu to omega 3 fatty acid ki supplements kunsi lun Kun ke mujhe stress bohot rehta hai please boliye Thank q

[@1mgofficial]

Hi, hamari video ko dekhne k liye aur apna swal hmse poochne k liye apka dhanyawad. Aap market mai uplabdh koi bhi omega 3 ka supplement apni doctori salah pr le sakte hai. ye na keval aapke mansik swasthya ke liye labhkari hoga balki aapki eyes, skin, joint health ko bhi sahi rakhne mai madadgar hoga..Agr aapko iske ilawa koi aut jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta bit.ly/3PpmQi9_econsult

[@yadavaniket930]

Is omega 3 fatty acid and fish oil is same.

[@1mgofficial]

Hi Pappu, neeche diye gaye link par click karke aap hamare doctoron ke expert panel se paramarsh le sakte hain. ^Aatir bit.ly/3PpmQi9_econsult

[@vishal_baraiya_1118]

@@1mgofficial pappu😀😀

[@deepikaDeepwalia9436]

Non veg omega 3 kane ke bad milk pi skte he kya? Kyuki bola jata he ki fish ke sath dhudh nhi pina chahiye

[@1mgofficial]

Hi Deepika, hmari video ko dekhne k liye aur apna swal hmse poochne k liye apka dhanyawad. Jab bath mithak ki aati hai to ye ek kafi prachalit myth hai ki machli khane ke bad doodh nahi pina chahye. Scientifically aisa koi evidence nahi hai ki in dono ko sath nahi liya ja sakta, parantu yadi aapko in dono mai se kisi ek se bhi allergy hai to aapko ise avoid karna chahye vrana aap safely omega 3 supplements ke baad ya sath doodh le sakte hai. Agr aapko iske ilawa koi aur jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta bit.ly/3PpmQi9_econsult

[@mirzankhan7483]

​@@1mgofficialsaggy breast kaise tighten karein?

[@mukulyash]

Mujhe gallstone hai kya mai omega 3 le skta hu

[@1mgofficial]

Hi, aapki pareshani ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Faizan bit.ly/3PpmQi9_econsult

[@ganeshthakur3890]

Kya yeh patli skin ko mota kar sakati hai..

[@1mgofficial]

Hi Ganesh, hamari video ko dekhne k liye aur apna swal hmse poochne k liye apka dhanyawad. Omega 3 faty acids aapki skin health ko improve kar sakte hai iska hydration badha ke, aur aging ke signs ko reverse karke jisme skin volume ka improve hona bhi aata hai. Agr aapko iske ilawa koi aur jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai- ^Pooja bit.ly/3PpmQi9_econsult

[@sameerrdx2752]

Kya saare fish me omega 3 hota he?

[@1mgofficial]

Hi Sameer, Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Shivani bit.ly/3PpmQi9_econsult

[@SaimafarhatAnsari]

koi safe omega 3 capsule ka naam batiye maam .meri age 40 hai min ek house wife hun meri puri body ki skin dry hogyi hai ankh bhi sukhi rahti hai plzzz dr.help me

[@1mgofficial]

Hi Saima, hamari video ko dekhne k liye aur apna swal hmse poochne k liye apka dhanyawad. Yadi aapki skin, hair ya aankhei dry hai to aap omega 3 ke sath sath kai aur supplements jese Vitamin B complex, fish oil capsules, vitamin C ityadi ko bhi apne life mai shamil kar sakti hai. inke kai brands market mai uplabdh hai. Apko konse supplements lene chahye is vishay mai apne doctor se consult jarur karei. Agr aapko iske ilawa koi aur jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta bit.ly/3PpmQi9_econsult

[@SaimafarhatAnsari]

@@1mgofficial aap help kijiye konsi vit c and other suppliment lun plzzzz

[@1mgofficial]

Aapko konse supplements lene chahye is vishay mai apne doctor se consult jarur karei. Agr aapko iske ilawa koi aur jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta bit.ly/3PpmQi9_econsult

[@nileshsolanki9558]

Cholesterol kam kar ne ki dava

[@1mgofficial]

Hi Nilesh, apki pareshani ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. bit.ly/3PpmQi9_econsult ^Pooja

[@LakhwinderSingh-wt7yh]

Its veg or non veg

[@1mgofficial]

Hi Lakhwinder, hamari video ko dekhne k liye aur apna swal hmse poochne k liye apka dhanyawad. Omega 3 fatty acid capsule generally fish oil se derive kiye jate hai isliye ye ek non veg source hua, iske alava agar omega 3 ke veg sources ki hum baat karei to ye aapko walnuts, flaxseeds aur chia seeds jesi chizo se mil sakta hai. Agr aapko iske ilawa koi aut jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta bit.ly/3PpmQi9_econsult

[@clementeliffick4684]

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