What Happens if You Consumed Omega-3 Fish Oils for 30 Days

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70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more omega-3 fatty acids.
Check out Dr. Berg's Cod Liver Oil Supplement Here: 🛒 drbrg.co/3JUWmEg
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DATA:
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0:00 Introduction: Omega-3 fatty acids explained
0:28 Best sources of omega-3 fatty acids
1:20 Benefits of omega-3 fatty acids
3:10 What could happen if you consumed more omega-3 fatty acids
4:47 Side effects of fish oil
5:45 What causes a deficiency of omega-3 fatty acids?
6:45 What to do if you can’t absorb fats
7:35 Learn more about the benefits of grass-fed beef!
Let’s talk about the benefits of omega-3 fatty acids and what would happen if you started consuming them more often.
Omega-3 fatty acids are essential for the body, but our bodies can’t produce them.
You can get omega-3 fatty acids by consuming a high-quality cod liver oil or fish oil supplement. I prefer cod liver oil because it has additional vitamin A and vitamin D.
However, it’s best to get your omega-3 fatty acids from food. Foods rich in omega-3 fatty acids include:
• Fatty fish
• Sardines
• Grass-fed beef
• Organ meats
• Eggs
EPA and DHA are important omega-3s. EPA mainly helps reduce inflammation. DHA primarily helps support the brain. Omega-3 fatty acids may even help people with asthma and allergies.
Consuming more omega-3 fatty acids may potentially help with certain symptoms, including:
• Dry eyes
• Dermatitis
• Macular degeneration
• Arthritis
• Arrhythmias
• High blood pressure
• Leg cramps
• Insomnia
• Menstrual cramps
More potential benefits of consuming omega-3 fatty acids:
• Improvements in fatty liver disease
• Increased calcium absorption
• Decreased risk of certain types of cancer
One small issue some people experience after taking fish oil is burping. You can take fish oil in capsule form, which shouldn’t cause burping. If you’re vegan or are allergic to fish, a good alternative is consuming algae.
It’s important to note that omega-6 fatty acids compete with omega-3 fatty acids. One of the biggest causes of a deficiency of omega-3 fatty acids is excess consumption of omega-6 fatty acids.
If you have trouble absorbing fats easily, you may want to try taking purified bile salts to increase the absorption of omega-3 fatty acids and fat-soluble vitamins.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the importance and benefits of omega-3 fatty acids. I’ll see you in the next video.

[@RapidL.]

I’ve been doing that for at least 6 months. (Cod Liver Oil). Huge difference for me! Skin on my whole body is improving. Not nearly as much dryness and crinkly skin. My face is more hydrated, sun spots are fading. My hair is growing back in. Dry eyes are gone. Hands are not so sore. I feel better overall. 🤗

[@pamelatimbush3762]

@Rapid141 That's wonderful 👏. I need to try it for all the things you were going through as so am I. PLEASE may I ask which brand you are using? Thanks in advance

[@chosenandblessed9040]

Which brand do you take

[@eckankar7756]

I'm taking salmon oil as it was on sale. I've eaten cod livers in their own oil for years, nasty tasting stuff but I know it's good for me. I've done a tin of it over a few days every week. I've taken it for years, honestly, I've seen absolutely no benefits, but it's supposed to be beneficial so I continue with it

[@chosenandblessed9040]

@@eckankar7756 thanks

[@thinkholisticwellness]

​@@chosenandblessed9040look for a brand that uses Norwegian oil. Much much cleaner. Coach Carl.

[@HopeU2Rwell]

Another great informative video. Thanks for advising and educating your global patients.

[@larrywilson2469]

Dr Berg, I owe you a debt of gratitude. In 12/22 I was grossly over weight and decided to lose some pounds. Through you I decided to use intermittent fasting and added a keto diet in January that is how I lost 110 pounds by June thirtieth. Now I am 189 pounds OMAD full keto from now on. I exercise daily eat a lemon each morning, take my ACV with electrolytes, cold shower, sauna and swim. Thank you much doctor.

[@henrikcarmel374]

Great character you have. Keep up the good work.

[@SpamMouse]

Well done Larry, keep fighting the good fight. 👍

[@Drberg]

That's fantastic! Congratulations! I would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story

[@angelap32]

WELL DONE LARRY!!!❤

[@zorrozorro8886]

So nice to read your success story, Larry 👍😊 Keep going on treating your health so wisely.

[@Fre721]

Thank you doctor berg!! I’m a pharmacist and watching your video daily helped me so much for my family specially for my kids. Everyone around me so surprised because I have a kids (age3,4and1) that eats salad with salmon and drink smoothies, eat healthy everyday .. thank you! I’m helping people around me as well by sharing your videos and the info I learned from you. Thank you so much!!

[@helenevion5948]

Wow 🤩 Awesome 👏 Thanks for sharing! May I ask where are you located?

[@joecliffordson]

Any chance you could recommend a lab that can test batches for heavy metals for us high dose consumers. It is my understanding the concentrations become a problem when consuming over 2 grams a day. I was taking Lovaza? But am suspicious about the omega 3 discount brand my insurance switched me to.

[@MakeupbyHani]

I want to talk

[@annelizabethnugent6089]

No need of that. Let them enjoy their childhood. My kids had lots of sugar and grew Very successful academically and at sports

[@Fre721]

@@annelizabethnugent6089 it’s up to you and I’m talking about my kids … Good job

[@deendunyakids]

🎯 Key Takeaways for quick navigation: 00:00 🧠 *Omega-3 fatty acids are essential for the body, but 70% of people are deficient* 00:53 🛢️ *Cheap fish oils can be rancid and harmful, so quality is important * 01:18 🔎 *EPA reduces inflammation; DHA benefits brain health* 02:14 ☀️ *Cod liver oil provides vitamin D to help during long winters * 03:21 👁️ *Omega-3s can help dry eyes and macular degeneration* 04:31 🩸 *Omega-3s may reduce menstrual cramps by decreasing inflammation* 05:53 📉 *High omega-6 consumption from oils competes with omega-3 absorption* Made with HARPA AI

[@user-eg9jo5xl5t]

You forgot psoriasis

[@flam8882]

You just listed every symptom my 85 year old mom complains of. I'm sharing this!!!

[@helenevion5948]

Awesome 👏 Some of the other Dr Berg’s videos /articles on omega 3 deficiency may help further.

[@mindxcircus]

Dr. Berg, glad I ran into this episode about fish oil. When you mentioned how important DHA is for Memory, Function, Cognitive Function, Focus.. these are the areas I have significantly having trouble with by the 4th week of weaning off Zoloft, completely (but slowly tapering off in the span of 3-4 months to zero). First it was my focus, then short term memory (I keep forgetting where I put my keys, phone, lock the door, or why I go somewhere, every day..) and then I had difficulty in making a sentence or trying to convey something, it was like my cognitive functions was significantly slow or foggy - that my sister noticed it was difficult to understand me and I would pause a lot in between words just trying to find the next word :( Then I had to tell my family I took the decision to get off it after 13 years on it. I did take Magnesium Glycinate daily at night to help what it can especially with anxiety. But those areas I have mentioned still in "repairing" or feels like "rewiring' is happening.. my speech is better now, not so slow and no more slurring when I speak, and my long term memories of things seems to come back and surprise me. Feels strange to suddenly remember what felt.. "lost" you know? But now I feel like maybe I should take fish oil again to help? Also they're good for my heart. I am 34 but I still have tachycardia & arrhythmia even after WPW ablation. I've consumed before but stopped for a long time and there are new info that I didn't know then which I knew now, thank to your knowledge. I'm 4 months Zoloft-free now and I know it has its challenges and lots of side effects that are coming in every few weeks but I am determined. Just need to deal with the cognitive function issues for now. One day at a time! Thanks Dr. Berg, it gives me hope that perhaps my cognitive is gonna be okay, and that's by fish oil perhaps!

[@natdolez]

Thanks again Dr Berg for keeping us healthy for this valuable information. God bless you always.

[@robertkarp2070]

Take note. Atlantic Caught Salmon is farmed salmon and has a higher Omega-6 content over the Omega-3, Pacific Caught Salmon is generally wild caught and has a higher Omega-3 content over the Omega-6. There is a difference and farmed salmon is not a very good alternative to Wild Caught.

[@michaelwalker6266]

Did not know "Atlantic Caught" is farmed but you are right. Thanks for the info.

[@helenevion5948]

Yes. One must also consider the toxins added to the usual farmed fish feeds 🤦🏻‍♀️

[@pursleydl2009]

Thank you for confirming the benefits of fish oil, so I will begin to supplement with fish oil, along with the other food sources you mentioned that I already eat. I watch your videos daily. Thank you for educating the world. Those that want to take control over their "OWN BODY'S HEALTH" can really be well informed on how to do that. I've been watching you for over 5 years and my heath at 66 is better for it. 👍

[@jamesquinn2759]

Why not eat more fish?

[@cronos7725]

​@@jamesquinn2759because fish getting more expensive nowadays.

[@beetosan2910]

I been struggling with chest pains, breathing problems and many things for the pass 5 years and doctors did nothing to help me. I started having back pains as well and they just wanted me to do gastroypass saying I'll be able to lose weight and get rid of my back pain. I said if I can get rid of my back pain, I can do the exercise I need to do to lose weight. Since I've gained a lot of weight because of being inactive due to my back pains and the pandemic. I suffered and they blamed everything on my weight when my blood test shows other problems. I watched your videos about Vitamin D3+K2 and Glutathione and I bought both of those products and in a few weeks, I started feeling better. I'm now able to move again, no more back pains, body odor has decreased, skin is more smoother and I feel 10 years younger and now going back to the gym to exercise and lose weight. I feel like I got my life back. Thank you Dr.Berg.ngs to lose weight

[@jamesdantonio7235]

Awesome good luck 1 day at a time God Bless 🙌

[@SPECIALTRADER1]

Wow

[@working-for-solace]

Dr Berg I would love to see you do a video on the effects of these vitamins on certain prescriptions, for example. Vitamin d along side a thiazide diuretic which already increases your calcium in it self, or magnesium and other blood pressure medication.

[@dailydoseofmedicinee]

Omega-3 can play a big part in creating hormone balance, primarily because of its anti-inflammatory properties.

[@jonathanheywood5482]

I like Google as well 👍

[@dailydoseofmedicinee]

@@jonathanheywood5482 happy to hear that

[@JT.962]

Are canned sardines from Costco (wild planet brand) that much worse than fresh sardines? I don't even know where to get fresh Pacific caught sardines, seems impossible to find in some states

[@RomeoSumatra-gf1mo]

​@@JT.962😊

[@worldoflove627]

How to use it? In empty stomach or after eating food?

[@seancharran3332]

I appreciate that Dr. Berg doesn’t big you down with unnecessary info. He makes everything very easy to digest

[@jamesquinn2759]

You mean, relevant info?

[@Travis_DeGee]

Defem

[@armaalertnews7811]

Pun intended...?

[@JangoAC]

That was my exact thought 2 minutes into this.

[@thebeast-vn5hn]

You are funny

[@user-kr2lx1rg4m]

Your videos are so informative and accurate to my findings.I was on medication for hypothyroidism no surgery but was given radio iodine with kills off the gland.I began to educate myself (watching your videos)on supplements I chose and 10 years later no medication.Regular thyroid levels.😊

[@odidaoscar1654]

Dr. You have been very helpful. I safer from chronic colitis - IBD and your videos have really been helpful

[@VIJAYGUPTA-fc5hi]

What you follow that helps you can you please let me know

[@lesahenderson7365]

My ophthalmologist told me to start doing this several years ago. I am so glad that I did.

[@helenevion5948]

Great 👍

[@mysisstarskeeper]

I have always used cod liver oil for my little ones but lately I bought another brand for my omega. Thank you for reminding me of the reasons why I used to only use cod liver oil. I had some trauma to my body last night and almost died after losing so much, so I forgot a lot of things. One, why I specifically used cod liver oil. Thank you again for the reminder and thank you for the new information. Thank you for all you so brother. Blessings.

[@Topdealmaker]

Which brand?

[@xSanaNanax]

which brand?

[@candra5904]

Mi

[@ScienceMouse]

Omega-3s and omega-6s are incorporated in cell membranes and can last inside these cells for quite some time. Omega-3s stay in your system anywhere from about six weeks to six months. The amount of omega-3s that stay in your system also depends on the amount you receive through diet or supplementation. Vitamin B12 is stored in excess in the liver, decreasing the likelihood of deficiency. Stores of vitamin B12 in the body can last around 2 to 5 years without being replenished, so it can take a long time for any problems to develop after a dietary change.

[@harshitmehta6727]

Thanks Dr. Berg for the informative video! How much Omega 3 needs to be consumed daily to see benefits?

[@aprilchoyce7588]

Yes I've been suffering with inflammation for 3 years and Dr's can't find out why , but did my own research and starting taking this theblast 90 days, totally life changing, you videos always come right on time..I wish you would do a meet and greet one day

[@lindsayives4915]

Yes im stuck with this psoaratuic artritus ,burning all over stop suger spicy foods etc no white cad carbs lits water all my life ,horrendius high stress for 26 yrs always been lge vegi fruut faily all my life . Negligence gp left me on Omprozol for 6 yrs i nvr even knew why put on them to begin, had nothg more than occassional heartburn ,rarely but did have a hyeatus hernia. I m stuck with a diet wih out much food chice left severe bloating .smll meals . Meds gp s want you on high risk of worse issues .

[@helenevion5948]

Awesome 👏

[@MartinMartin-gh4jt]

Did you suffer from anxiety ?

[@sil9458]

Dr Berg should have more recognition! You are a blessing to humanity Dr. Berg!

[@henryaksmith]

He's got 10.9 million subscribers

[@dianetaylor4256]

We are so thankful to have him here on KZbin 😊

[@tomm2m]

lol @@henryaksmith

[@kellywade8275]

@@henryaksmith The 🌍🌎🌏needs to subscribe, watch and practice what he lives.🤷🏾‍♀

[@helenevion5948]

@@henryaksmithHe should have 400M at least.

[@jankroutil9842]

The big truth and big help that i am so grateful for! ❤ (To the video - there should be 1:30 as written in order Omega 3 : Omega 6 - instead of 30:1, but i hope everyone is clear about the lack of Omega 3). Sorry, the Math tutor here 😅😊

[@elainegoad9777]

Keep Dr. Berg on You Tube. We need him.

[@karenreaves3650]

Love cod liver it is so mild, thank you for recommending it, my body craves grass fed beef, high in Omega 3’s and deuterium depleted.

[@airatru]

Thanks for your video, Dr. Berg. Do you know of any efficient method of checking the oil inside capsules, if its good or bad? There are tons of brands and tons of fakers. Maybe something like certain value to expect on OVP meter, or else? Thank you.

[@user-td7uv9tx1i]

I randomly found your youtube and i am so grateful i did. I learn alot from you. Thanks and have a great day! ❤

[@helenevion5948]

Awesome 👏 Thanks for sharing!

[@jasonhaveten5608]

Great video, good to know the difference between omega 3 from seed oils and their omega 6 counterpart. Thank you

[@liamrimmer9838]

My 8 year old daughter loves eating sardines and mackerel. Loves, broccoli. She loves eggs olives mussels. Tbh other parents look at her and say they couldn't get their kids eating that kind of food. I think it's how you start them off from an early age.

[@billybongthornton4285]

Mackerel has a high concentration of mercury, something to think about giving it to kids.

[@AldousHuxley7]

I applaud you. Most parents are completely ignorant. Hit the kids with 72 shotts give them nothing but gmos sugar dyes and chicken nuggets see what happens.

[@mingkee27]

​@@billybongthornton4285 This only applies to King mackerel Small one is OK

[@ravenel2]

I’m from Maryland and I was eating crabs, oysters, mussels, and clams when I was 7. I always loved steamed seafood and didn’t like the kids’ menus with all the fried stuff.

[@annelizabethnugent6089]

There is no need of that.. that's over the top

[@Pizzaglo88]

I’ve been taking cod oil for a couple months and my skin is clear and stretchy it’s awesome. No more dry patches on my upper arms and I had a rash on my mouth and cutting out gluten cleared that up too. I have Hashimotos and this channel has helped a lot. Thanks!

[@Drberg]

Wonderful! Glad to help!

[@baghaga1138]

Plz what brand and what dose you take it

[@Pizzaglo88]

@@baghaga1138 “Now” brand. 650 mg. Every single day.

[@ARolls-dd2zd]

Yes what brand and dose?

[@alicesmith7020]

​@@baghaga1138I wonder why nobody is answering this question. It's been asked several times of several different people.

[@TheHardikupadhyay87]

i have been consuming since childhood but quit for 20years and recently started 2nmonths again and just went out of stock . thanks for this knowledge. needed indeed.

[@helenevion5948]

Yes. Some of the other Dr Berg’s videos /articles on omega 3 may help further.

[@Eoin_D]

Thanks for the tips. What about eggs vs fish? Which is better?

[@gclepine]

I started taking Omega 3 fish oils many years ago. I am 75 and all my friends are on multiple drugs, they have had to have cataract surgery and many have macular degeneration issues. They all have numerous types of medical problems. I have often wondered if my habit of Omega 3's is the reason that I am very healthy. My eyes actually improved a few years ago and I do not have to wear glasses while driving. I eat only organic, non processed food and always buy grass fed, free range meat.

[@LoisLopez-gg8gz]

What brand of fish oil do you take?

[@ARolls-dd2zd]

Yes what brand?

[@angelojones2554]

​@LoisLopez-gg8gz I suggest Cod liver fish oil it has two addition of vitamins A and D³ the brand that I'm using is Carlson Norwegian Cod liver fish oil it's amazing it helps me with my inflammation and also you will have clear skin

[@josephr.8622]

​@LoisLopez-gg8gz i take qunol ultra purified omega 3 works well 👍

[@ericreed4535]

Eat fresh sardines. Calcium and vitamin d in addition to the DHA and EPA. They are lower in contamination than larger fish like salmon. They are also inexpensive.

[@shoshanah7666]

Yes, Dr. Berg, been taking Omega-3 & good Krill for years. That could be what’s keeping me so fit & strong to ward off infections & other health issues. So grateful! 😊

[@dineshnadar5214]

How many per day ? And before or after your meals ? Just starting with Omega-3 so just curious

[@shoshanah7666]

@@dineshnadar5214 I take 3 softgels Omega-3 & a 2000 mg Krill softgel with my omad.

[@dsxa918]

1 - 3 a day, depending on how big you are - using the 'capsules' I had as the 'unit' of measurement.

[@MartinMartin-gh4jt]

Does fish oil help with stress and anxiety?

[@sajjzn]

@dr. Eric Berg DC at what age do you recommend start taking omega 3 capsules for someone who does not have any health issues and is generally healthy?

[@user-bk3xu5yz8c]

BTW, I love your content, and you are very intelligent. You do a great job presenting it all, and I appreciate it. Keep up the great work!

[@ChiefTiffNaw86]

I recently started eating fish often and over 3 months I stopped taking birth control & have not gotten cramps like I use to. Use to vomit for 2 days due to the pain until birth control. Birth control made me crazy though, mood swings like no other. I'm so happy I found the nutritionist I did. My life is so peaceful now.

[@helenevion5948]

Awesome 👏 Thanks for sharing!

[@jmjorapronobis1328]

Taking birth control is a sin

[@ChiefTiffNaw86]

@@jmjorapronobis1328 being judgmental doesn't make you a Saint.

[@jmjorapronobis1328]

@@ChiefTiffNaw86 if someone was about steal would it be judgmental to tell the person that stealing is a sin ?

[@michealhall4512]

Good video. I'd be interested in finding fish oils that *aren't* rancid. Dr. Mason of Australia worked with a lab to test as many oils as they could get their hands on, and no matter how "fresh" they were all rancid. So I've taken to eating wild caught, water packed sardines at least a few days a week. (My cats love the water and get some of the fish oil goodness) Oh and you left out two important benefits of DHA - lowering triglycerides and increasing HDL.

[@triibalecho]

Just check if they add anything else to the water, for example salt or vinegar cats shouldnt eat that on the long run afaik

[@lucylu2747]

Thanks! Could you please also tell us any bad effects of fish oil if you take it long term. 20 years ago, I took fish oil one per day for more than one year. Then I found there are many small cysts in my body. I thought it might be caused by fish oil I took, since then I stopped to take it. Now I want to take fish oil again but not sure if there is bad effects.

[@accountablekjv3295]

Dr Berg, do you have any info or opinion on the health benefits of consuming (eating not smoking) Marijuana? Do you have any opinion about the claims of its effects in cancer treatments?

[@karimamin442]

Hello Dr. Berg. My father had a bypass surgery 13 years ago. He is slim and active. But when he takes omega fat 3 capsule, he complains of heaviness and therefore he has stopped taking it. Can you advice what can be done? Thanks

[@constanceachiaafranie138]

Thank you, Dr. Berg, for the essentials for Omega 3, coupled with the food, and the seeds. etc The importance and the benefits of health are unimaginable. The video is loaded😍

[@so3710]

Great content as always! Thanks for sharing👍🏼

[@Drberg]

I appreciate your comment and I'm glad you're enjoying my content!

[@so3710]

@@Drberg You're most welcome 🙏🏽

[@Handmaidenofyeshua]

Precise and to-the-point‼️

[@Drberg]

Glad you found it informative!

[@Yellowlabratory]

Thanks for posting this.

[@Drberg]

No problem. Happy to share this.

[@bonniechampagne2992]

When counting sheep to help you sleep doesn't work, Talk to the Shepherd, His voice is the best ever heard.✝️

[@RustyNickels]

Either you're schizophrenic or there's someone living in your vents.

[@junechristie2497]

Amen 🙏🏾

[@johnnypham2850]

THANK YOU FOR YOUR DEDICATION DR. BERG

[@Drberg]

Thanks! If you like this video, go ahead and share it with someone that you know that can truly benefit from it.

[@tenaworkbiniyam3091]

respect for this Dr.!!!! from Ethiopia❤❤

[@Drberg]

I appreciate your support!

[@janusg8680]

Nordic country here (Faroes). Every day my father gave us a table spoon of cod fish oil. Back then I and my brother did not like the taste, but we ate it, because our father said it was "very good". A lot of us eat it here. Have had a pause for some years, but started with cod liver oil again last year. Interesting info, dr. Berg.

[@miola2083]

Same in Finland! 🇫🇮

[@ygmistique8155]

Thank you. I was wondering what dosage to take. I will take one tablespoon per day.

[@helenevion5948]

@@ygmistique8155I benefit from 3 tablespoons a day, especially in summer to prevent skin burn and make a beautiful skin.

[@emmettruskowsky5626]

You should do a video on all of the vitamins you take each morning

[@helenevion5948]

He’s made a few videos on this.

[@valeriejohnson4204]

I always check with Dr. Berg when I need answers related to my health😊

[@cod99xd]

A really informative video. Thank you!

[@CapeCodBelle]

My ophthalmologist suggested I take Omega 3 for my dry eyes. It does make a difference!

[@helenevion5948]

I bet! Awesome 👏 Thanks for sharing!

[@chelly2468]

Hi, do you mind if I ask which brand you take?

[@CapeCodBelle]

@@chelly2468 I take Nature's Bounty odor-less Fish Oil 1400 mg/980 mg of Omega-3. I got mine at Costco but I'm sure you can find it other places too.

[@sammyazari4940]

@chelly2468 Make sure the EPA and the DHA are over 500mg

[@chelly2468]

@@sammyazari4940 thanks so much! 🙏🏼

[@juliochingaling5824]

Thank you for your great knowledge Doc, always very helpful. Blessings.

[@Drberg]

Very glad to be of help.

[@jodieennshiebert7410]

Fantastic video. Good job Dr Berg and team!

[@Drberg]

Glad you enjoyed it!

[@rosiebridgeman7913]

You have an amazing calm informative voice, very nice video!

[@Drberg]

Thanks for your wonderful comment!

[@juanitahardy8583]

Was given Cod Liver Oil as an infant and taken it ever since , 75 with no aches or pains, great joints and bones. My mother was a dietitian and believed in Cod Liver Oil, natural C and Vitamin D daily, and that is what we were given even though our food was naturally sourced and healthy, mostly from farms or the garden. Super Markets were where you buy paper goods and cleaning supplies😂

[@disneygirljamie9974]

What is natural vitamin c? do you mean the pill or powder? Thank you!

[@tiffanyelainestubbsfarrull2204]

​@@disneygirljamie9974camu camu is a natural source very high in it. The there's things like lemons. Limes.

[@dingdong6005]

Do you still take it ?

[@ihateracists3188]

What is "natural C" ?

[@tiffanyelainestubbsfarrull2204]

@@ihateracists3188 vitamin c in natural forms.

[@ranveerancharaz6732]

I'm on my two months on Fish oils, as someone that lives on a tropical island which can be very hot some times I can assure you my eyes benefits well of the fish oils, my elbow bursitis and It helps with sinusitis too!

[@ta1916]

Dr Berg, Great knowledge , some simple v. Important info.

[@Drberg]

Glad you found it useful.

[@santhoshkarivannur5222]

Hi doctor, could I know when is the best time to take the fish oil capsule and which one is the best brand I can buy? I am 46 years old.

[@JestinSaada-ul5il]

Thanks doctor you are a river of tenderness and wisdom🍀🌹

[@Drberg]

Glad to help!

[@Cornerboy73]

I've been taking cod liver oil all my life. Everyone I know up here in Canada takes it since we don't get a lot of sun in the winter and for overall immune support.

[@AILISHARAN]

Dear Dr. Thanks for all your support. Would you recommend Blackmores Fish oil? If yes how in year to take it? Thanks in advance for your time.

[@verydifferentthought]

Your info about anti-competitor of omega-3 which is omega-6 was enlightening. Especially because I am from Central Asia and Central Asians eat a lot of heavy oilly foods...

[@rfahy72]

I consume 2240MG a day. I have been taking the supplements since around January of this year. I can tell you it has helped me with dry eyes but also i have noticed i just feel better overall. My skin and memory has improved as well. I would suggest finding a good source and start taking it if you dont get it in your diet. I use the PRN Supplement. Its around $50 a month but worth it for me.

[@johnhelms8226]

In the Nordic countries, it is traditional to consume fish or cod liver oil and seal oil. The balance between Omega 3 from fish and sea mammal sources is important. Seal oil contains a different ratio of Omega 3 types and is more bioavailable for humans.

[@user-zq1co8ef2i]

Seal 😅🤮

[@bhushanonex]

Thank you for this valuabl info! Apart from fish oil, what do you recommend supplement for best anti oxidant?

[@souravupadhya]

Great Content! Thank you for your wisdom

[@apextiger4459]

I got prescribed 4 fish oil pills a day and in 6 months I was more mobile, less inflammation, I was able to stop taking my antidepressants and my cholesterol dropped significantly. Would recommend. That’s just my singular experience, combined with a changed diet, more beans, and veggies and less red meat, more activity, and life is better🎉

[@bluejay5531]

thank you dr. Berg, have been consuming them for years now, hope they will make a difference in the long term, together with all the rest. I am also making my 82 year old mother take them...

[@bluerazz3504]

I watch you because you always make sense, and your SO DARN HANDSOME!

[@redpilled9595]

Thank you

[@kyndred-ry5mm]

you did help me alot with a few things ,thank you sir ,appreciate this channel

[@blueskiesatx]

I was taking sea buckthorn oil for awhile (its expensive though 😕). It has all the omegas. It would be great if you could discuss sea buckthorn for those of us who dislike fish oil.

[@niloufarsaadat6202]

I agree, I hope Dr Berg considers discussing some plant-based options too. There are people who can't consume animal products, in addition to those who don't want to.

[@lindakheshiboun1623]

Aldi’s has organic grass fed ground beef for $3.99 lb. A steal!

[@good2greatness]

Helps me recover at the gym.

[@gracehall9199]

This was very informative, thank you so very much DR. Berg. ❤

[@Drberg]

You're most welcome!

[@nikhiltanwar7592]

My hair loss reduced significantly after consuming cod liver oil for 4-6 months. This was a side benefit as I was consuming it for a different diagnosis based on deficiency found in my blood test.

[@1oned92]

Which company do you use

[@Summer56547]

Did u take capsule?? Or actual fatty fish?

[@helenevion5948]

@@user-gm9ml5se6lHave you tried using cod liver oil while doing healthy keto at the time?

[@jaybaked8409]

@@Summer56547capsule

[@connorjohn5013]

Or are you a bot?

[@Gaya.280]

Thank you,Doctor,for your huge work and information.

[@Drberg]

Very glad to be of help.

[@kiskebear]

hey Dr Berg, what about omega-9? like in Olive oil. How does that factor into the omega-3/6 picture?

[@wnose]

FYI, get the triglyceride form of Omega 3s, not the ethyl ester form, since it is much more easy to absorb. It will say what type it is on the bottle - usually the triglcyeride form is about 40-60% more expensive than the ethyl ester form.

[@MrBasHolland]

💯💯🔥🙌🏽keep spreading the truth dr.Berg thanks!

[@Drberg]

Anytime!

[@emeraldangelle]

after watching one of your videos, I started taking fish oil, and my eye floaters disappeared!!! thank you Dr. Berg🙌🏽♥️♥️

[@helenevion5948]

Wow 🤩 🎉🎉

[@maisiegee]

What are some good and trustworthy brands of omega-3 / fish oil to buy? Jameson?

[@rithinpaulthomas4170]

How often should we consume cod liver oil tablets in a day? And is it before or after meals?

[@winningvictory]

Very educational! Absolutely grateful and thankful for this information of wellness!

[@christophern2818]

Dr berg you are the man, I started my journey a year ago. Started implementing all that I can from your videos. I weighed 220, now I'm 181 and I dont fit in any of my clothes now. I do healthy keto and IF, apple cider vin, cod liv, trace mineral, sour kraut, kefir. Stopped drinking and smoking, you have completely changed my life. Thank you so much. I can never go back to my prior life, I jus cant tolerate living that way anymore. Thank you!

[@helenevion5948]

@@christophern2818Wow 🎉🎉🎉

[@lisahylton2449]

I take a krill 350 mg once a day. I have Cod liver oil also , using up my Krill oil 1st. I can't say this enough, Dr. Berg helped me with my right arm pain that I had for 2 years with the liver detox . I used Kefir, blueberries, and Kale in a smoothie 2 weeks and still do the smoothie once or twice a week. Thank you, Dr. Berg! I'm spreading the word about your channel.

[@eckankar7756]

I make my own kefir and love it with blueberries in it. I don't do kale due to the oxalates and quit blending up smoothies after watching Dr Lustig says it destroys the benefits of fiber by chopping it up.

[@eremstemero8823]

@lisahylton2449: !I take a krill 350 mg once a day. I have Cod liver oil also , using up my Krill oil 1st. ! No, you don't "take" it. You eat it and only a small part of what you think you have taken is being absorbed. Fats taken with the food meet pancreatic lipase in your gut and break them down to glycerol and fatty acids, PUFAS are not exception here. A part non digested by lipase are used by bacteria in your gut, and some of PUFAs is lost with the faeces. So it's not so simple as it seems.

[@tamaashii]

Dr Berg amazing video! Thanks! but could you use a dark background because watching this at 3 am is too bright xD

[@helenevion5948]

Some of Dr Berg’s videos /articles on sleep may help.

[@siamakalaei1148]

Thanks a lot for your explanations

[@williampatrickfurey]

If corn can be "nixtamalized" with something like (sweet yellow) lime juice possibly... Could there be a breakdown mechanism for the Omega 6s that we're currently unaware of?

[@loreneholmesrule8327]

My endocrinologist told me Six months ago to start taking 1000mg of omega 3 everyday and CoQ10. My cholesterol has no longer been a problem. No more fatty liver, either. Wild Alaskan Salmon is a staple in my diet, also. Perhaps once a week I have 3 sardines with mustard. We only buy grass fed beef, eggs, and free range chicken eggs per Dr Berg’s advice. Thank you, Dr Berg. Happier and healthier at 76.

[@loreneholmesrule8327]

Dr. Berg, I started your low carb routine at the end of May this year; now, I never eat sugar, or starchy foods or bread, I still eat healthy vegetables, especially broccoli, cauliflower cabbage kale and salads. My Arrhythmia heart doctor agreed to my healthy eating plan as long as I eat enough good green carbs for my heart ❤️. I am losing weight slowly but in a steady healthy fashion with my heart arrhythmia. Thank you Dr Berg, at my age I thought I was too late; but no, there is always time for a healthy lifestyle. You are a blessing.

[@SeriouSXXFireworks]

What brand omega do you take?

[@ygmistique8155]

Wow

[@loreneholmesrule8327]

@@SeriouSXXFireworks Nordic Naturals; I am not educated on which is best though.

[@Jane-gb3pj]

Omega 3 contains cholesterol, so I am not understanding how your cholesterol would have lowered taking this. I have been afraid of it increasing my cholesterol due to cholesterol being in Omega 3

[@Phu-98838]

Does chewing flax seeds helps? Thanks!

[@zarahofshiloh7537]

What is your favorite cod liver oil and does it matter what waters it is sourced from?

[@hoptoi]

When I was in kindergarten - a long time ago - we got a TBSP or tsp, not sure, of cod liver oil everyday. I don’t know if that continued on into the other grades at that school, because we moved, but I remember lining up for our daily dose.

[@helenevion5948]

Awesome 👏 Thanks for sharing!

[@jangy36]

My mom always said to eat fish ever since I was little because she said it’ll make you smarter.

[@SpamMouse]

Your mom's smart to say that. 🐟

[@monikabrachetti8585]

What do you think about Krill oil? I could never take fish oil, but Krill oil seems ok for me.

[@monicasharma8160]

So my Go to question on you tube ends with Dr Berg !!Meaning if I want an answer to some issue I put Dr Berg at the end of it ❤️❤️❤️ Lots of love from India Dr Berg. Huge follower.

[@helenevion5948]

Exactly ❤❤

[@Oggiwara1]

I was raised on fish and high-quality cod liver oil back in the 60's here in Norway. I still take a table spoon every morning. I also eat salmon, mackerel often and canned Sardines in Virgin Olive Oil almost every day. Cod with cod liver and cod roe is my favorite dinner if I can catch one.

[@karenreaves3650]

It is amazing how mild cod liver is, Redmond’s salt is all it needs.

[@lunaenter4042]

I consume Omega3 for almost 2 years, although the pain doesnt go away but it really lessen my menstrual cramps. And my skin also start more glowing. My source fatty fish, 4 egg(daily) and some supplement(daily).

[@David-ot9tr]

Ophthalmologist has me taking it for dry eyes.....seems to be helping.

[@Vjk24805]

Thank you for a great video. Could you shed some light on Algae Omega 3 supplements? Are those have same effect as Fish Oil? If so, which brand can I use? Thank you!