What Happens if You Consumed Omega-3 Fish Oils for 30 Days

[@beetosan2910]

I been struggling with chest pains, breathing problems and many things for the pass 5 years and doctors did nothing to help me. I started having back pains as well and they just wanted me to do gastroypass saying I'll be able to lose weight and get rid of my back pain. I said if I can get rid of my back pain, I can do the exercise I need to do to lose weight. Since I've gained a lot of weight because of being inactive due to my back pains and the pandemic. I suffered and they blamed everything on my weight when my blood test shows other problems. I watched your videos about Vitamin D3+K2 and Glutathione and I bought both of those products and in a few weeks, I started feeling better. I'm now able to move again, no more back pains, body odor has decreased, skin is more smoother and I feel 10 years younger and now going back to the gym to exercise and lose weight. I feel like I got my life back. Thank you Dr.Berg.ngs to lose weight

[@jamesdantonio7235]

Awesome good luck 1 day at a time God Bless 🙌

[@SPECIALTRADER1]

Wow

[@perisndirangu1280]

Wow and wow

[@evecleroux8368]

You got this!❤

[@KDean22]

MOST DOCTORS ARE GREEDY LOW INTELLIGENCE PEOPLE

[@jangy36]

My mom always said to eat fish ever since I was little because she said it’ll make you smarter.

[@SpamMouse]

Your mom's smart to say that. 🐟

[@Connect.with_me]

You became smarter or not

[@rahulbaruah4587]

You must be an Indian then

[@jangy36]

@@rahulbaruah4587 nope

[@germanmadness]

​@@jangy36 Sad

[@dailydoseofmedicinee]

Omega-3 can play a big part in creating hormone balance, primarily because of its anti-inflammatory properties.

[@jonathanheywood5482]

I like Google as well 👍

[@dailydoseofmedicinee]

@@jonathanheywood5482 happy to hear that

[@JT.962]

Are canned sardines from Costco (wild planet brand) that much worse than fresh sardines? I don't even know where to get fresh Pacific caught sardines, seems impossible to find in some states

[@RomeoSumatra-gf1mo]

​@@JT.962😊

[@worldoflove627]

How to use it? In empty stomach or after eating food?

[@wjr341]

So i watched this video. It is informative but the title threw me off. Cause i thought i was going to be informed on how consuming Omega 3 is reflected in the body in 30 days. Rather we just got information on what does omega 3 do and help with.

[@jaisekharnair6040]

I belong to a coastal region of India and we have an average 5 servings of oily fish like Sardines, Mackerel, Tuna, Seer fish, Halibut, etc per week with brown rice , coconut oil and veggies. The life expectancy in our region is over 85..

[@helenevion5948]

Great 👍

[@BrokenHearts2405]

We eat Rohu and Hilsa in West Bengal

[@SubhamDas-rc4hq]

​@@BrokenHearts2405 same here in odisha but these are not fatty fishes

[@larrywilson2469]

Dr Berg, I owe you a debt of gratitude. In 12/22 I was grossly over weight and decided to lose some pounds. Through you I decided to use intermittent fasting and added a keto diet in January that is how I lost 110 pounds by June thirtieth. Now I am 189 pounds OMAD full keto from now on. I exercise daily eat a lemon each morning, take my ACV with electrolytes, cold shower, sauna and swim. Thank you much doctor.

[@henrikcarmel1]

Great character you have. Keep up the good work.

[@SpamMouse]

Well done Larry, keep fighting the good fight. 👍

[@Drberg]

That's fantastic! Congratulations! I would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story

[@angelap32]

WELL DONE LARRY!!!❤

[@zorrozorro8886]

So nice to read your success story, Larry 👍😊 Keep going on treating your health so wisely.

[@gclepine]

I started taking Omega 3 fish oils many years ago. I am 75 and all my friends are on multiple drugs, they have had to have cataract surgery and many have macular degeneration issues. They all have numerous types of medical problems. I have often wondered if my habit of Omega 3's is the reason that I am very healthy. My eyes actually improved a few years ago and I do not have to wear glasses while driving. I eat only organic, non processed food and always buy grass fed, free range meat.

[@LoisLopez-gg8gz]

What brand of fish oil do you take?

[@ARolls-dd2zd]

Yes what brand?

[@angelojones2554]

​@LoisLopez-gg8gz I suggest Cod liver fish oil it has two addition of vitamins A and D³ the brand that I'm using is Carlson Norwegian Cod liver fish oil it's amazing it helps me with my inflammation and also you will have clear skin

[@josephr.8622]

​@LoisLopez-gg8gz i take qunol ultra purified omega 3 works well 👍

[@ericreed4535]

Eat fresh sardines. Calcium and vitamin d in addition to the DHA and EPA. They are lower in contamination than larger fish like salmon. They are also inexpensive.

[@robertkarp2070]

Take note. Atlantic Caught Salmon is farmed salmon and has a higher Omega-6 content over the Omega-3, Pacific Caught Salmon is generally wild caught and has a higher Omega-3 content over the Omega-6. There is a difference and farmed salmon is not a very good alternative to Wild Caught.

[@michaelwalker6266]

Did not know "Atlantic Caught" is farmed but you are right. Thanks for the info.

[@helenevion5948]

Yes. One must also consider the toxins added to the usual farmed fish feeds 🤦🏻‍♀️

[@chuckyyuk658]

How do you know the fish oil is farm or caught?

[@watchchimp3102]

One thing nobody ever mentions, but something I noticed when I started taking fish oil/Omega-3 everyday was a noticeable drop in my stress level, less anxiousness.👍

[@shuvo8146]

when did you take it? night or morning

[@IGlivevideos]

Can add some extra kgs on my body weight with cod liver... If u may know

[@watchchimp3102]

@@shuvo8146 Morning I believe, but I didn't really pay much attention to keeping to a schedule.

[@rosanajackson4668]

​@@shuvo8146take cod liver oil after breakfast every morning 1 tsp or 1 tbdp

[@rosanajackson4668]

It lowered my cholesterol

[@apextiger4459]

I got prescribed 4 fish oil pills a day and in 6 months I was more mobile, less inflammation, I was able to stop taking my antidepressants and my cholesterol dropped significantly. Would recommend. That’s just my singular experience, combined with a changed diet, more beans, and veggies and less red meat, more activity, and life is better🎉

[@liamrimmer9838]

My 8 year old daughter loves eating sardines and mackerel. Loves, broccoli. She loves eggs olives mussels. Tbh other parents look at her and say they couldn't get their kids eating that kind of food. I think it's how you start them off from an early age.

[@billybongthornton4285]

Mackerel has a high concentration of mercury, something to think about giving it to kids.

[@AldousHuxley7]

I applaud you. Most parents are completely ignorant. Hit the kids with 72 shotts give them nothing but gmos sugar dyes and chicken nuggets see what happens.

[@mingkee27]

​@@billybongthornton4285 This only applies to King mackerel Small one is OK

[@ravenel2]

I’m from Maryland and I was eating crabs, oysters, mussels, and clams when I was 7. I always loved steamed seafood and didn’t like the kids’ menus with all the fried stuff.

[@annelizabethnugent6089]

There is no need of that.. that's over the top

[@seancharran3332]

I appreciate that Dr. Berg doesn’t big you down with unnecessary info. He makes everything very easy to digest

[@jamesquinn2759]

You mean, relevant info?

[@Travis_DeGee]

Defem

[@armaalertnews7811]

Pun intended...?

[@JangoAC]

That was my exact thought 2 minutes into this.

[@thebeast-vn5hn]

You are funny

[@flam8882]

You just listed every symptom my 85 year old mom complains of. I'm sharing this!!!

[@helenevion5948]

Awesome 👏 Some of the other Dr Berg’s videos /articles on omega 3 deficiency may help further.

[@FrozenLabRat]

Omega-3s and omega-6s are incorporated in cell membranes and can last inside these cells for quite some time. Omega-3s stay in your system anywhere from about six weeks to six months. The amount of omega-3s that stay in your system also depends on the amount you receive through diet or supplementation. Vitamin B12 is stored in excess in the liver, decreasing the likelihood of deficiency. Stores of vitamin B12 in the body can last around 2 to 5 years without being replenished, so it can take a long time for any problems to develop after a dietary change.

[@Fre721]

Thank you doctor berg!! I’m a pharmacist and watching your video daily helped me so much for my family specially for my kids. Everyone around me so surprised because I have a kids (age3,4and1) that eats salad with salmon and drink smoothies, eat healthy everyday .. thank you! I’m helping people around me as well by sharing your videos and the info I learned from you. Thank you so much!!

[@helenevion5948]

Wow 🤩 Awesome 👏 Thanks for sharing! May I ask where are you located?

[@joecliffordson]

Any chance you could recommend a lab that can test batches for heavy metals for us high dose consumers. It is my understanding the concentrations become a problem when consuming over 2 grams a day. I was taking Lovaza? But am suspicious about the omega 3 discount brand my insurance switched me to.

[@annelizabethnugent6089]

No need of that. Let them enjoy their childhood. My kids had lots of sugar and grew Very successful academically and at sports

[@Fre721]

@@annelizabethnugent6089 it’s up to you and I’m talking about my kids … Good job

[@sil9458]

Dr Berg should have more recognition! You are a blessing to humanity Dr. Berg!

[@henryaksmith]

He's got 10.9 million subscribers

[@dianetaylor4256]

We are so thankful to have him here on KZbin 😊

[@trogwhisperer]

lol @@henryaksmith

[@kellywade8275]

@@henryaksmith The 🌍🌎🌏needs to subscribe, watch and practice what he lives.🤷🏾‍♀

[@helenevion5948]

@@henryaksmithHe should have 400M at least.

[@loreneholmesrule8327]

My endocrinologist told me Six months ago to start taking 1000mg of omega 3 everyday and CoQ10. My cholesterol has no longer been a problem. No more fatty liver, either. Wild Alaskan Salmon is a staple in my diet, also. Perhaps once a week I have 3 sardines with mustard. We only buy grass fed beef, eggs, and free range chicken eggs per Dr Berg’s advice. Thank you, Dr Berg. Happier and healthier at 76.

[@loreneholmesrule8327]

Dr. Berg, I started your low carb routine at the end of May this year; now, I never eat sugar, or starchy foods or bread, I still eat healthy vegetables, especially broccoli, cauliflower cabbage kale and salads. My Arrhythmia heart doctor agreed to my healthy eating plan as long as I eat enough good green carbs for my heart ❤️. I am losing weight slowly but in a steady healthy fashion with my heart arrhythmia. Thank you Dr Berg, at my age I thought I was too late; but no, there is always time for a healthy lifestyle. You are a blessing.

[@SeriouSXXFireworks]

What brand omega do you take?

[@ygmistique8155]

Wow

[@loreneholmesrule8327]

@@SeriouSXXFireworks Nordic Naturals; I am not educated on which is best though.

[@Jane-gb3pj]

Omega 3 contains cholesterol, so I am not understanding how your cholesterol would have lowered taking this. I have been afraid of it increasing my cholesterol due to cholesterol being in Omega 3

[@jdub9664]

Have taken Omega 3 for 2weeks now. Has defntly got rid of my Acid reflux.

[@mindxcircus]

Dr. Berg, glad I ran into this episode about fish oil. When you mentioned how important DHA is for Memory, Function, Cognitive Function, Focus.. these are the areas I have significantly having trouble with by the 4th week of weaning off Zoloft, completely (but slowly tapering off in the span of 3-4 months to zero). First it was my focus, then short term memory (I keep forgetting where I put my keys, phone, lock the door, or why I go somewhere, every day..) and then I had difficulty in making a sentence or trying to convey something, it was like my cognitive functions was significantly slow or foggy - that my sister noticed it was difficult to understand me and I would pause a lot in between words just trying to find the next word :( Then I had to tell my family I took the decision to get off it after 13 years on it. I did take Magnesium Glycinate daily at night to help what it can especially with anxiety. But those areas I have mentioned still in "repairing" or feels like "rewiring' is happening.. my speech is better now, not so slow and no more slurring when I speak, and my long term memories of things seems to come back and surprise me. Feels strange to suddenly remember what felt.. "lost" you know? But now I feel like maybe I should take fish oil again to help? Also they're good for my heart. I am 34 but I still have tachycardia & arrhythmia even after WPW ablation. I've consumed before but stopped for a long time and there are new info that I didn't know then which I knew now, thank to your knowledge. I'm 4 months Zoloft-free now and I know it has its challenges and lots of side effects that are coming in every few weeks but I am determined. Just need to deal with the cognitive function issues for now. One day at a time! Thanks Dr. Berg, it gives me hope that perhaps my cognitive is gonna be okay, and that's by fish oil perhaps!

[@realkidrage]

started eating avocados and Salmon and taking a Omega 3 - Krill supplement and my chronic pain improved ten fold my mental focus and anxiety improved significantly . My ability to heal faster from muscle soreness became efficient

[@juanitahardy8583]

Was given Cod Liver Oil as an infant and taken it ever since , 75 with no aches or pains, great joints and bones. My mother was a dietitian and believed in Cod Liver Oil, natural C and Vitamin D daily, and that is what we were given even though our food was naturally sourced and healthy, mostly from farms or the garden. Super Markets were where you buy paper goods and cleaning supplies😂

[@disneygirljamie9974]

What is natural vitamin c? do you mean the pill or powder? Thank you!

[@tiffanyelainestubbsfarrull2204]

​@@disneygirljamie9974camu camu is a natural source very high in it. The there's things like lemons. Limes.

[@dingdong6005]

Do you still take it ?

[@ihateracists3188]

What is "natural C" ?

[@tiffanyelainestubbsfarrull2204]

@@ihateracists3188 vitamin c in natural forms.

[@ChiefTiffNaw86]

I recently started eating fish often and over 3 months I stopped taking birth control & have not gotten cramps like I use to. Use to vomit for 2 days due to the pain until birth control. Birth control made me crazy though, mood swings like no other. I'm so happy I found the nutritionist I did. My life is so peaceful now.

[@helenevion5948]

Awesome 👏 Thanks for sharing!

[@jmjorapronobis1328]

Taking birth control is a sin

[@ChiefTiffNaw86]

@@jmjorapronobis1328 being judgmental doesn't make you a Saint.

[@jmjorapronobis1328]

@@ChiefTiffNaw86 if someone was about steal would it be judgmental to tell the person that stealing is a sin ?

[@tejareddy4141]

Taking fish oil is life changening. I have severe social anxiety to the point that talking infront of the class is terrifying for me and i get stuttered when im speaking. Thanks to fish oil. I gain the confidence i wanna have. I dont stutter and become nervous excsssively. It really helps my anxiety though. Kuddos to this!

[@Drberg]

Wonderful, very well done! Thanks for sharing!

[@Topnotchmvm]

Fish oil definitely works for my anxiety as well

[@criticaleye5669]

For me too i was taking ashagwanda,rhodiola , magniesium, cbd, nothing was working. Now iam taking 500 DHA 250 EPA and its Game chenger with my social anxiety love it ❤

[@Troja11]

​@@criticaleye5669Me too Brother !

[@Troja11]

​@@criticaleye5669ONLY COD LIVER OIL FROM NORWAY !

[@johnhelms8226]

In the Nordic countries, it is traditional to consume fish or cod liver oil and seal oil. The balance between Omega 3 from fish and sea mammal sources is important. Seal oil contains a different ratio of Omega 3 types and is more bioavailable for humans.

[@RaheemAbdul-k8e]

Seal 😅🤮

[@janusg8680]

Nordic country here (Faroes). Every day my father gave us a table spoon of cod fish oil. Back then I and my brother did not like the taste, but we ate it, because our father said it was "very good". A lot of us eat it here. Have had a pause for some years, but started with cod liver oil again last year. Interesting info, dr. Berg.

[@miola2083]

Same in Finland! 🇫🇮

[@ygmistique8155]

Thank you. I was wondering what dosage to take. I will take one tablespoon per day.

[@helenevion5948]

@@ygmistique8155I benefit from 3 tablespoons a day, especially in summer to prevent skin burn and make a beautiful skin.

[@CapeCodBelle]

My ophthalmologist suggested I take Omega 3 for my dry eyes. It does make a difference!

[@helenevion5948]

I bet! Awesome 👏 Thanks for sharing!

[@chelly2468]

Hi, do you mind if I ask which brand you take?

[@CapeCodBelle]

@@chelly2468 I take Nature's Bounty odor-less Fish Oil 1400 mg/980 mg of Omega-3. I got mine at Costco but I'm sure you can find it other places too.

[@sammyazari4940]

@chelly2468 Make sure the EPA and the DHA are over 500mg

[@chelly2468]

@@sammyazari4940 thanks so much! 🙏🏼

[@kcsunshine6416]

My dog had a bad reaction to the Parvo vaccine.* She started having seizures and muscle spasms so bad she would fall down. I found info online that omega 3's could help. I switched her to a tuna & sardine diet and supplemented with magnesium, calcium, and a little potassium and zinc. It was miraculous! No more seizures, no more spasms, she is back to her old self in less than 3 weeks. I am slowly decreasing the supplements to once a week and keeping the fish diet for one meal a day. *she had an indirect exposure to a dog who later died of Parvo.

[@Shelly825]

Same thing happened to my 1st Shihtzu "Butch" in 2004 who died 😢 my Shihtzu now is on a wild caught Salmon diet and he's better and over 10 years old.

[@Nevad_]

Existen unas pastillas para perros y su nombre es AKTIVAIT. Mejoran capacidades y evitan espasmos. Mira su composición natural.

[@robinhood6954]

Maybe you shouldn't have allowed the goons to stick stick a needle into your dawg in the first place! ☝️

[@tep1962]

We had a litter of kittens and one could not stand because the back legs didn't work. The vet recommended cod liver oil and after one dropper he was able to stand. We were amazed.

[@kcsunshine6416]

@@Shelly825 So sorry for your loss of Butch. I am glad things are better now.

[@HopeU2Rwell]

Another great informative video. Thanks for advising and educating your global patients.

[@m.jeanlorsbach6464]

Been taking it since the 70s! Still here with VERY LOW CHOLESTEROL AND AM 75!!!

[@bonniechampagne2992]

When counting sheep to help you sleep doesn't work, Talk to the Shepherd, His voice is the best ever heard.✝️

[@RustyNickels]

Either you're schizophrenic or there's someone living in your vents.

[@junechristie2497]

Amen 🙏🏾

[@lisawang7508]

@@junechristie2497 amen

[@1LovedbyHim]

I love this!🙌🏾

[@michaelmcginnin1126]

I regularly include 2000mg of NatureMade fish oil + a can of Wild Planet sardines in extra virgin olive oil, with my daily Carnivore diet. (Not to mention ACV, lemons, wild blueberries, Kraut roasted garlic, cabbage, live and raw probiotics). Got this covered! 👊

[@alisonmerrell7738]

NatureMade is not a good source of fish oil 😕

[@novitrix9671]

@@alisonmerrell7738 I do believe the onus would then be on you to suggest a better alternative or set of them.

[@lolalove39573]

I use Nordic Naturals Ultimate Omega. It’s much better than Nature Made fish oil.

[@pupils247]

​. Been on this brand for 2 weeks. So glad I don't taste or burp fish.

[@Pizzaglo88]

I’ve been taking cod oil for a couple months and my skin is clear and stretchy it’s awesome. No more dry patches on my upper arms and I had a rash on my mouth and cutting out gluten cleared that up too. I have Hashimotos and this channel has helped a lot. Thanks!

[@Drberg]

Wonderful! Glad to help!

[@baghaga1138]

Plz what brand and what dose you take it

[@Pizzaglo88]

@@baghaga1138 “Now” brand. 650 mg. Every single day.

[@ARolls-dd2zd]

Yes what brand and dose?

[@alicesmith7020]

​@@baghaga1138I wonder why nobody is answering this question. It's been asked several times of several different people.

[@lesahenderson7365]

My ophthalmologist told me to start doing this several years ago. I am so glad that I did.

[@helenevion5948]

Great 👍

[@johnlacey3857]

Care to tell us why?

[@lesahenderson7365]

@@johnlacey3857 Sure. Simply put, the fish oil is a lubricant that keeps the eye glands healthy. This allows the eye to perform better. This is the roughest explanation. At my next visit April 2025, I will ask for a refresher explanation and then share ☺️

[@phillyavila9047]

Fish oil has helped me a lot with dry eye.

[@jankroutil9842]

The big truth and big help that i am so grateful for! ❤ (To the video - there should be 1:30 as written in order Omega 3 : Omega 6 - instead of 30:1, but i hope everyone is clear about the lack of Omega 3). Sorry, the Math tutor here 😅😊

[@pjbgcb54]

How much is recommended? Can you take too much?

[@Drberg]

You can check out the Suggested Use for Dr. Berg's Cod Liver Oil here: drbrg.co/3JUWmEg

[@gmarounf7472]

You can definitely have too much fish oil. I think a nice piece of fish once a week or squid twice a week is enough. I am very careful with fish oil supplements, because excess EPA can actually shut down the enzyme that converts dietary Omega 6 (Linoleic Acid) into anti-inflammatory Series 1 Prostaglandins, which are also important immune system regulators. This is why I prefer Squid over fish, because Squid is higher in DHA and it has just enough EPA to offset inflammation caused by AA (Arachidonic Acid). Calamari Oil is very easy to find these days, but I prefer to just eat squid. And I always make sure to get healthy Omega 6 everyday in the form of raw Almonds or Cold Pressed Sesame Oil when I have it. Some people like to use Evening Primrose Oil, Borage or Black Current Oil but I would advise against that, as the excess GLA consumed from these oils can be readily converted into excess inflammatory AA.

[@mysisstarskeeper]

I have always used cod liver oil for my little ones but lately I bought another brand for my omega. Thank you for reminding me of the reasons why I used to only use cod liver oil. I had some trauma to my body last night and almost died after losing so much, so I forgot a lot of things. One, why I specifically used cod liver oil. Thank you again for the reminder and thank you for the new information. Thank you for all you so brother. Blessings.

[@AbsoluteUNIT000]

Which brand?

[@xSanaNanax]

which brand?

[@candra5904]

Mi

[@MericaUnited]

Which brand of Omegas? Don't leave us hanging...

[@wanril8988]

I've been taking cod liver oil for 2 months now. I can say I've had undisturbed sleep during the night, wake up early in the morning, less allergies, my skin and hair is at it's best ❤️ Thanks

[@Drberg]

Wonderful!

[@aprilchoyce7588]

Yes I've been suffering with inflammation for 3 years and Dr's can't find out why , but did my own research and starting taking this theblast 90 days, totally life changing, you videos always come right on time..I wish you would do a meet and greet one day

[@lindsayives4915]

Yes im stuck with this psoaratuic artritus ,burning all over stop suger spicy foods etc no white cad carbs lits water all my life ,horrendius high stress for 26 yrs always been lge vegi fruut faily all my life . Negligence gp left me on Omprozol for 6 yrs i nvr even knew why put on them to begin, had nothg more than occassional heartburn ,rarely but did have a hyeatus hernia. I m stuck with a diet wih out much food chice left severe bloating .smll meals . Meds gp s want you on high risk of worse issues .

[@helenevion5948]

Awesome 👏

[@MartinMartin-gh4jt]

Did you suffer from anxiety ?

[@GreentipsCo]

My boy has ASD and had trouble looking directly at people. After a few months of Fish oil, he was able look people in the eye.

[@Drberg]

Wonderful!

[@helenevion5948]

OMG 🎉🎉🎉 this should be huge news 🎉🎉🎉

[@pursleydl2009]

Thank you for confirming the benefits of fish oil, so I will begin to supplement with fish oil, along with the other food sources you mentioned that I already eat. I watch your videos daily. Thank you for educating the world. Those that want to take control over their "OWN BODY'S HEALTH" can really be well informed on how to do that. I've been watching you for over 5 years and my heath at 66 is better for it. 👍

[@jamesquinn2759]

Why not eat more fish?

[@cronos7725]

​@@jamesquinn2759because fish getting more expensive nowadays.

[@stanimiruzunov7721]

What is better to consume - fish oil or cod liver oil?

[@Drberg]

I prefer cod liver oil because it has additional vitamin A and vitamin D.

[@samphonnetgamgee5625]

Naturally or added to the brand?

[@nikhiltanwar7592]

My hair loss reduced significantly after consuming cod liver oil for 4-6 months. This was a side benefit as I was consuming it for a different diagnosis based on deficiency found in my blood test.

[@1oned92]

Which company do you use

[@Summer56547]

Did u take capsule?? Or actual fatty fish?

[@helenevion5948]

@@user-gm9ml5se6lHave you tried using cod liver oil while doing healthy keto at the time?

[@jaybaked8409]

@@Summer56547capsule

[@connorjohn5013]

Or are you a bot?

[@fromjaxflorida]

You have a new subscriber. I recently went to the doctor because I've been very very tired lately, dry skin, having trouble forming sentences, and depressed. Got my blood work done. I have high iron and cholesterol levels. My doctor recommended omega-3 in my diet, eat more fish, vegetables, and walk for at least 30 minutes a day. She could prescribed me cholesterol medication or make a lifestyle change. Guess what! I'm making a lifestyle change for it's cheaper in the long run. The reason I'm here is because I was researching omega 3 and its benefits and your video showed up. I will be sharing this video to my daughters.

[@Drberg]

Welcome to our community! One of the best sources of omega-3 fatty acids is krill oil 👉 kzbin.info/www/bejne/a4rKiJ2uhrxqgqc

[@thisorthat7626]

@fromjaxflorida, Wow! Keep your doctor. Offering lifestyle changes is what we need more doctors doing. Happy to know that you took her advice.

[@Oggiwara1]

I was raised on fish and high-quality cod liver oil back in the 60's here in Norway. I still take a table spoon every morning. I also eat salmon, mackerel often and canned Sardines in Virgin Olive Oil almost every day. Cod with cod liver and cod roe is my favorite dinner if I can catch one.

[@karenreaves3650]

It is amazing how mild cod liver is, Redmond’s salt is all it needs.

[@emeraldangelle]

after watching one of your videos, I started taking fish oil, and my eye floaters disappeared!!! thank you Dr. Berg🙌🏽♥️♥️

[@helenevion5948]

Wow 🤩 🎉🎉

[@olefella3606]

Dr Berg talks about fish oil benefits and the importance of omega-3 fatty acids. Both cod liver oil and fish oil contain omega-3 fatty acids, with the addition of vitamin A and vitamin D in cod liver oil. Around 25% of the fat in your brain is the omega-3 fatty acid, DHA. Most of this fat is in the frontal cortex, which supports memory, focus, concentration, and attention. DHA supports the integrity of the membranes around the neurons and supports the retina. It also protects against inflammation, UV radiation, and macular degeneration. Omega-3 fatty acids keep skin smooth and protect against acne, psoriasis, eczema, dry skin, red skin, and ultraviolet light. They can also help mineralise bone, decrease the risk of osteoporosis, and improve arthritis and joint inflammation. Taking cod liver oil or fish oil for 30 days has even more potential benefits, including the following: •Supports liver health •Helps regulate blood sugar •Helps reverse insulin resistance •Supports inside of the arteries •Reduces symptoms of asthma and allergies •Supports fertility •Helps eliminate soreness and inflammation after exercise Avoid choosing fish oil based on price alone. Some fish oils are poor quality and may be rancid or oxidized. Know the source of your fish oil to avoid getting a product contaminated with heavy metals such as lead, arsenic, or mercury. Fish oil and cod liver oil may taste like fish, but they shouldn’t have a rancid taste. To minimize the taste, try looking for supplements in pearl form. Omega-3 foods include fatty fish such as wild-caught salmon, herring, mackerel, and sardines. Shellfish and grass-fed dairy products also contain omega-3 fatty acids ... Thank you Doctor Berg!

[@elainegoad9777]

Keep Dr. Berg on You Tube. We need him.

[@Nickyd2024]

I took the 1560 mg of Nordic naturals and my blood pressure went back to normal. I will try the codliver oil too

[@lunaenter4042]

I consume Omega3 for almost 2 years, although the pain doesnt go away but it really lessen my menstrual cramps. And my skin also start more glowing. My source fatty fish, 4 egg(daily) and some supplement(daily).

[@lisahylton2449]

I take a krill 350 mg once a day. I have Cod liver oil also , using up my Krill oil 1st. I can't say this enough, Dr. Berg helped me with my right arm pain that I had for 2 years with the liver detox . I used Kefir, blueberries, and Kale in a smoothie 2 weeks and still do the smoothie once or twice a week. Thank you, Dr. Berg! I'm spreading the word about your channel.

[@eckankar7756]

I make my own kefir and love it with blueberries in it. I don't do kale due to the oxalates and quit blending up smoothies after watching Dr Lustig says it destroys the benefits of fiber by chopping it up.

[@eremstemero8823]

@lisahylton2449: !I take a krill 350 mg once a day. I have Cod liver oil also , using up my Krill oil 1st. ! No, you don't "take" it. You eat it and only a small part of what you think you have taken is being absorbed. Fats taken with the food meet pancreatic lipase in your gut and break them down to glycerol and fatty acids, PUFAS are not exception here. A part non digested by lipase are used by bacteria in your gut, and some of PUFAs is lost with the faeces. So it's not so simple as it seems.

[@karenreaves3650]

Love cod liver it is so mild, thank you for recommending it, my body craves grass fed beef, high in Omega 3’s and deuterium depleted.

[@LatashaT.URBANTWilliams]

Your videos are so informative and accurate to my findings.I was on medication for hypothyroidism no surgery but was given radio iodine with kills off the gland.I began to educate myself (watching your videos)on supplements I chose and 10 years later no medication.Regular thyroid levels.😊

[@molagbal11]

30 days? I eat them for almost 5 years every day and it’s amazing. Never been sick, not until covid arrived… And yes - quality does matter

[@blueskiesatx]

I was taking sea buckthorn oil for awhile (its expensive though 😕). It has all the omegas. It would be great if you could discuss sea buckthorn for those of us who dislike fish oil.

[@niloufarsaadat6202]

I agree, I hope Dr Berg considers discussing some plant-based options too. There are people who can't consume animal products, in addition to those who don't want to.

[@davidl2684]

Dr Berg, what about a video specifically focusing on anhedonia, which is a symptom of depression?

[@Meisterling]

Vitamin D is pretty helpful from personal experience.

[@anitaaubert3884]

Dysthymia too please

[@Drberg]

Hello. Thanks for the video suggestion. For now, please see my videos on depression: www.youtube.com/@DrEricBergDC/search?query=depression

[@davidl2684]

@@asus.dios. did you have dysthymia as well?

[@helenevion5948]

Dr Berg’s videos/ articles on depression should help.

[@natdolez]

Thanks again Dr Berg for keeping us healthy for this valuable information. God bless you always.

[@odidaoscar1654]

Dr. You have been very helpful. I safer from chronic colitis - IBD and your videos have really been helpful

[@VIJAYGUPTA-fc5hi]

What you follow that helps you can you please let me know

[@harshitmehta6727]

Thanks Dr. Berg for the informative video! How much Omega 3 needs to be consumed daily to see benefits?

[@IsAmericaforSaletoChina]

Hey Dr. Eric I have something for you on Omega 3 from my life experience. My dog had 15 tumors or so. And 7 of them were cancer. But the autopsy on the cancer tumors showed all the cancer was already dead. I fish a lot of salmon. Enough so I get to eat it 2-3 times a week if I want and my dog gets it almost every day. I believe the cancer was super saturated in Omage-3 fatty acids and it caused the cancer to starve. All of her cancer was dead so not a problem anymore. But the salmon and the oils in it. Thats my proof the oils work.

[@amandal4419]

That is awesome 😍😍

[@Adam-db1yd]

Sorry but cancer does not work that way.

[@IsAmericaforSaletoChina]

@@gir1258 The Autopsy showed the cancer was coated in the Omega fatty acid. I am asking for more testing and research. Until then I will continue to save lives where I can how I can. Even with hatters like you around.

[@mariyow1409]

@@IsAmericaforSaletoChina is this fr? or u joking. not a sarcasm word but genuinely wanna know,is it?

[@IsAmericaforSaletoChina]

​@@mariyow1409Yes it is. My dog Kira is still here alive and well at 15 years of age and will be 16 this year. She is very happy and healthy for her age and yes the tumors where real and all the cancer was dead. I paid extra to send in the tumors to a lab for autopsy just incase she needed cancer treatment. The results came back and the cancer was "super saturated" in the yummy fish oils.

[@mickeyc2137]

about a month ago I started eating salmon almost everyday. So many benefits for the body!

[@jon2849]

You must be rich.

[@Leroy100]

careful with mercury.

[@coalminer16]

All I needed to hear was that it's essential for body function; 70% of people are deficient, and we can't make it on our own. Thank you for having a quick link to buy it.

[@tellmewhyS]

When is the right time to eat it?

[@Drberg]

Are you asking about the omega 3-rich foods? Just include them in your meal.

[@shoshanah7666]

Yes, Dr. Berg, been taking Omega-3 & good Krill for years. That could be what’s keeping me so fit & strong to ward off infections & other health issues. So grateful! 😊

[@dineshnadar5214]

How many per day ? And before or after your meals ? Just starting with Omega-3 so just curious

[@shoshanah7666]

@@dineshnadar5214 I take 3 softgels Omega-3 & a 2000 mg Krill softgel with my omad.

[@dsxa918]

1 - 3 a day, depending on how big you are - using the 'capsules' I had as the 'unit' of measurement.

[@MartinMartin-gh4jt]

Does fish oil help with stress and anxiety?

[@ketotrucker6262]

Can of WILD CAUGHT SARDINES and an Avocado for lunch is keeping me running on all cylinders. Thanks to Dr.Berg's advice I am feeling great❤🙂

[@eckankar7756]

give it a shot on a day off and see, or try it at work and have a back up in case it doesn't.

[@constanceachiaafranie138]

Thank you, Dr. Berg, for the essentials for Omega 3, coupled with the food, and the seeds. etc The importance and the benefits of health are unimaginable. The video is loaded😍

[@StratoLine]

Hi , I’m vegan what to intake to overcome deficiency of omega 3

[@Livertemur]

Doc, everytime I take Omega-3 fish oil, my heart is about to blow up. I get palputations, dizziness and I feel as if I am going to faint. I tried all the most expensive brands. What could be an issue? Love your informative videos, thanks for educating us.

[@king83virk]

Same here?

[@Yellowlabratory]

My Dr. Berg electrolytes come tomorrow! I ordered raspberry/lemon 100 servings 😃😃😃😃😃😃😃

[@KayronTho]

It’s really good stuff. I make sure I drink a bottle a day of it everyday.

[@Yellowlabratory]

@@KayronTho thanks for the reply. I can’t wait 🤩

[@Drberg]

That's great. Thanks for your purchase.

[@Yellowlabratory]

@@Drberg I’m going to be back to try more other things. 👍🏻👍🏻👍🏻👍🏻👍🏻

[@ChicBeautyxo13]

Just started taking it and eating lots of fish 🎉

[@Drberg]

Very good. Keep it up!

[@rfahy72]

I consume 2240MG a day. I have been taking the supplements since around January of this year. I can tell you it has helped me with dry eyes but also i have noticed i just feel better overall. My skin and memory has improved as well. I would suggest finding a good source and start taking it if you dont get it in your diet. I use the PRN Supplement. Its around $50 a month but worth it for me.

[@Eoin_D]

Thanks for the tips. What about eggs vs fish? Which is better?

[@michealhall4512]

Good video. I'd be interested in finding fish oils that *aren't* rancid. Dr. Mason of Australia worked with a lab to test as many oils as they could get their hands on, and no matter how "fresh" they were all rancid. So I've taken to eating wild caught, water packed sardines at least a few days a week. (My cats love the water and get some of the fish oil goodness) Oh and you left out two important benefits of DHA - lowering triglycerides and increasing HDL.

[@triibalecho]

Just check if they add anything else to the water, for example salt or vinegar cats shouldnt eat that on the long run afaik

[@AlanMETALMAN]

I have been taking them for 3 years together with a daily turmeric and Glucosamine and Chondroitin tablets for my arthritic knees and been pain free since, hiking 15 miles in a day without issue at 68 years of age. They get a big thumbs up from me.

[@elioabelle9388]

Wow

[@cosmichealth3907]

Brand?

[@siosworld4064]

Our Grenadian parents will give us cod liver oil every morning before we can leave for school. I love it

[@ngdlist]

Much like our Bajan (Barbadian) parents. Yes, I still take it today. Hated the taste and smell then, surprisingly it doesn’t now.

[@Chel-p8p]

​@@ngdlistwhat brand cod liver oil do you use?

[@Drberg]

That's amazing. Hope you feel great!

[@douglasanderson5516]

Cod liver oil was a staple in West Indian/Caribbean families homes back in the 60s and 70s.

[@ngdlist]

@user-uu8wm9rf8n I am currently using Seven Seas Cod Liver Oil Max Strength. What brand do you use?

[@4freethinking]

If taking cod liver oil, is it beneficial to also take a D3K2 supplement too?

[@s.b9118]

Yes vitamjn d3 and k2 together are good to takr

[@helenevion5948]

Yes, very much. Dr Berg’s videos on D3&K2 answer this.

[@siwartagorti5893]

Omg that’s why I don’t have any more allergic reaction ??? I was wondering what changed that’s crazy

[@gaitreeferguson3012]

Thanks for letting us know the importance of using fish oil.

[@working-for-solace]

Dr Berg I would love to see you do a video on the effects of these vitamins on certain prescriptions, for example. Vitamin d along side a thiazide diuretic which already increases your calcium in it self, or magnesium and other blood pressure medication.

[@iconic1758]

Does it increase bad cholesterol in body that is LDL ?

[@Mr.Mindbomb]

I second you

[@iconic1758]

@@Mr.Mindbomb 🥲 so it is not for a heart patient right??..

[@thisorthat7626]

Please research LDL. It isn't a "bad" cholesterol. It has a specific role in the body that isn't talked about much. We need it. Dr. Berg has videos on cholesterol.

[@ChrisHansonCanada]

I started taking two capsules each day and my eczema cleared up in a few weeks.

[@helenevion5948]

Awesome 👏 thanks for sharing 🎉

[@Pu-nishant]

A real doctor helping people for free

[@Irishyoutubers]

Iv no gallbladder,fish oils drive my stomach crazy. Any suggestions on what I could take instead?

[@KetoWorks]

Could you talk about mosquitoes? It seems that mosquitoes don’t like me anymore since I’m doing keto. Also the stings don’t sting nearly as much. I eat plenty of garlic 🧄 too 😁😁

[@s.b9118]

Yes garlic helps keep them away

[@lewerim]

I second the effect keto/ ketovore has on mosquitos. I take garlic capsules daily and eat it regularly. So maybe that's the key. It seems to reduce the number of ticks I get as well.

[@bluebirdgramma6317]

I've read that most Mint herbs help keep mosquitoes away too.

[@KetoWorks]

@@s.b9118 Awesome 😎

[@KetoWorks]

@@lewerim Oh? Interesting, thanks for sharing.

[@lindakheshiboun1623]

Aldi’s has organic grass fed ground beef for $3.99 lb. A steal!

[@catrinagriffin6141]

I ❤Aldi’s😊!

[@c.peterson1251]

A local man who raises grass fed beef said grocery store beef can say "grass fed" on the label even if only 20% of the diet is grass. So I don't trust it to be 100% grass fed.

[@iconic1758]

Is it safe to take omega 3 especially for estrogen positive breast cancer with hypertension and cholesterol

[@TDR85]

Any side effects?

[@kinggeoffrey3801]

I'm convinced my depression has got worse since I stopped eating fish. My sleep has got worse as well. I'm going back to eating fish 2-3 times a week. Fingers crossed it helps.

[@henryn_razor]

Please do

[@Mrs.T-y3f]

BTW, I love your content, and you are very intelligent. You do a great job presenting it all, and I appreciate it. Keep up the great work!

[@thatElene]

I got it prescribed by my rheumatologist. I had a simple question: which products should I eat and which to avoid? She had no clue 😂 Thank you doctor Berg, you're doing great job of educating people ❤

[@tomatoisred6966]

First

[@C-130-Hercules]

@@tomatoisred6966 You were the first to respond to somebody's comment. Congratulations.

[@C-130-Hercules]

You never mentioned what condition you have. You went to a rheumatologist. Now you're asking about what foods you should avoid. Well if you're at a rheumatologist you probably have pain in your joints right? That's caused by inflammation. So avoid foods that cause inflammation.😊

[@tomatoisred6966]

@@C-130-Hercules thanks. Better luck next time

[@Drberg]

Hello. If you like, you can try my cod liver formula. Please see here the product info: shop.drberg.com/product/cod-liver-oil

[@KetoWorks]

Enough cod liver oil has helped my skin against sun damages. I used to burn so fast. Now my skin is much younger. By using an old video of yours since 2017. Very grateful!❤❤❤

[@dr.m6152]

How do you have it?? 🙏🏻

[@Drberg]

Hello. If you like, you can try my cod liver formula. Please see here the product info: shop.drberg.com/product/cod-liver-oil

[@Drberg]

Wonderful! Glad to hear that!

[@aychingao]

​@@Drbergare this capsules super big? I found out the omegaXL are small and they say we only need one instead of 3 daily. I haven't buy because the price.

[@heidiscarrott9183]

Which is better, cold liver oil or krill oil?

[@Justin-nj4gs]

I think there is a huge difference in consuming omega 3 foods naturally and taking pills. In many cases just taking pills does not offer the same benefits. This especially true for heme iron.

[@deendunyakids]

🎯 Key Takeaways for quick navigation: 00:00 🧠 *Omega-3 fatty acids are essential for the body, but 70% of people are deficient* 00:53 🛢️ *Cheap fish oils can be rancid and harmful, so quality is important * 01:18 🔎 *EPA reduces inflammation; DHA benefits brain health* 02:14 ☀️ *Cod liver oil provides vitamin D to help during long winters * 03:21 👁️ *Omega-3s can help dry eyes and macular degeneration* 04:31 🩸 *Omega-3s may reduce menstrual cramps by decreasing inflammation* 05:53 📉 *High omega-6 consumption from oils competes with omega-3 absorption* Made with HARPA AI

[@Wtfnf]

You forgot psoriasis

[@devmicaelomota]

00:33 a few seconds before you say our body does not produce omega3, now you say “how to put omega3 back in the body”… 🤔 it was never there, right?

[@penguingames6684]

"Back in" as in replenish lost omega 3

[@jowyckmans8818]

I have been involved in studies on omega-3 intake for over 25 years. I strongly advice people NOT using Cod Liver oil as generally too high on vit A as well risk of heavy metals. Cod liver oil is very commercial and more profitable for companies versus a high concentrated fish oil concentrate. Best ofcourse is often small fish as anchovies or sardines on the menu. I always advice avoid big fish as tuna, swordfish as they live longer and carrying more heavy metals.

[@Slimshady2228]

Will it improve my athletic ability?

[@TheHardikupadhyay87]

i have been consuming since childhood but quit for 20years and recently started 2nmonths again and just went out of stock . thanks for this knowledge. needed indeed.

[@helenevion5948]

Yes. Some of the other Dr Berg’s videos /articles on omega 3 may help further.

[@ranveerancharaz6732]

I'm on my two months on Fish oils, as someone that lives on a tropical island which can be very hot some times I can assure you my eyes benefits well of the fish oils, my elbow bursitis and It helps with sinusitis too!